But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.

     What's new: Completely re-written with all-new sections on hammock FAQs and basics for new hangers and an expanded advanced section for veterans, plus a DIY section to get you started making your own hammock gear. The Ultimate Hang 2 covers everything from suspension systems, hammock stands, staying dry, warm, and bug free, along with setting up hammocks indoors. Hammocks are one of the most comfortable ways to enjoy the indoors, and make great companions for a long-distance thru-hike, relaxing at a park, a weekend backpacking trip, or an overnight in the woods! Get off the ground and begin enjoying the outdoors. Updated with hundreds of illustrations, The Ultimate Hang helps you discover the freedom, comfort, and convenience of hammock camping. Learn how to set up and use a hammock to stay dry, warm, and bug free in a Leave No Trace-friendly way. All the best tips and techniques on hammock camping in one place. Stop searching and start relaxing.

    Whenyou upgrade to Extra Class, you gain access to the entire Amateur Radio frequency spectrum. Ues this book to ace the top-level ham radio licensing exam. Our expert instruction will lead you through all of the knowledge you need to pass the exam: rules, specific operating skills and more advanced electronics theory.

    Belknap's Waterproof Grand Canyon River Guide (All New Color Edition)

    It had to be found. But projects as big as CERN’s Large Hadron Collider don’t happen without incredible risks – and occasional skullduggery. In the definitive account of this landmark event, Caltech physicist and acclaimed science writer Sean Carroll reveals the insights, rivalry, and wonder that fuelled the Higgs discovery, and takes us on a riveting and irresistible ride to the very edge of physics today.

    Dickinson has designed a superb introduction to astronomy that is clear, concise, beautifully illustrated and very user friendly no matter what the child's age.The book is divided into three sections. The first is a 10-step voyage from the Earth's vicinity to the distant reaches of the universe. Organized by increasing distance from the Earth, it touches on the Moon, Mars, Pluto, comets, the three stars of Alpha Centauri, the center of the Milky Way, the Large Magellanic Cloud, the Andromeda Galaxy, and vantage points at 10,000,000 light-years from Earth and 300,000,000 light-years from Earth.The second section, Alien Vistas, is a sequence of 10 close-up looks at some of the most interesting objects mentioned in the first section, including all the planets of the solar system, stars, black holes and quasars, and makes speculations about extraterrestrial life.The final section is a guide to viewing the night sky, which enables readers to go outside on any clear night of the year and identify celestial objects. There is a glossary with explanations of unfamiliar terms and for pronunciations.Exploring the Night Sky is a clearly written, well-illustrated introduction to astronomy for anyone interested in the universe around us.

    It is within the realm of possibility that their work may usher in a change in global economics as profound as the Industrial Revolution. As may be expected, press reports dealing with asteroid mining have been numerous, ranging in scope from short and breezy to broad and serious, and in quality from accurate to impressionistic to simply uninformed. There is good reason to be curious about what may be the biggest game-changer in human economic history. And there is good reason to look closely at the underlying science and engineering that form the foundation of this work.

    HELP, I'M FALLING APART!!This quick read is informative and entertaining, with personal stories and documented research.

    Thomas and readers' expectations. This edition is packed with wit, wisdom, tips, advice, facts, fun, and recipes, including . . .• traditionally 80 percent-accurate weather forecasts• creatures from hell• readers' wacky coincidences• making sausages at home• wildfires' effect on weather• love potions• beauty secrets• odds of almost everything• unmasked mysteries of plant seed dispersal  Plus, Moon phases and other celestial sightings, tides, gardening tables, best days, and too much more to mention.  Added value this year:• 96 full-color pages—16 more than ever!• full-color winter and summer weather maps• updated Reference section The Old Farmer's Almanac is often imitated, but never equaled. Accept no substitutes!

    Clear, concise language sets the record straight on a diverse range of topics as Lawrence Potter presents answers to fifty-seven questions about the world we live in, stretching from "What is jihad?" to "is fair trade a good thing?" and "Is there still a war in Chechnya?" . Important information including the latest research on environmental issues and the history behind current events worldwide is presented in enough detail to be useful without overwhelming readers with too much making for a balanced, informed reference guide.Also covering... What is the problem with plastic bags? What did Sadaam do to the Kurds? What is the difference between a sunni and a shia and is it possible that global warming is not taking place in a thoroughly updated new edition complete with a new chapter explaining the problem of Afghanistan

    The book traces the history of astronomy, from the earliest human civilizations to the present day, plus a description of what the interested person can see in the night sky.

    This well presented book guides the reader through the ins and outs of clicker training with graphic step by step illustrations that are ideal for beginners and intermediate clicker trainers. These books will show you the clicker way to train your dog to: Sit to greet people instead of jumping up Walk on the lead without pulling Come when called - everytime Stay home alone quietly Find the right place to "go" Play hide and seek and other fun games and tricks

    The gear you select and how you use it can mean big results—or bigger disappointment.FASTER takes a scientific look at triathlon to see what truly makes you faster—and busts the myths and doublespeak that waste your money and race times. In this fascinating exploration of the forces at play in the swim-bike-run sport, astronautical engineer and triathlete Jim Gourley shows where to find free speed, speed on a budget, and the gear upgrades that are worth it.FASTER offers specific, science-based guidance on the fastest techniques and the most effective gear, answering questions like: •    Which wetsuit is best for me? •    What’s the best way to draft a swimmer? •    Should I buy a lighter bike? •    Deep dish or disc wheels? •    Are lighter shoes faster? •    Who’s right about running technique? Gourley reviews published studies in peer-reviewed journals to show what scientists have learned about swim drafting, pacing the bike leg, race strategy for short and long-course racing, and the fastest ways to handle transitions.FASTER will change how you think about your body, your gear, and the world around you. With science on your side, you'll make the smart calls that will make you a better, faster triathlete.

    It offers complete coverage of the basics of hematologic morphology, including examination of the peripheral blood smear, basic maturation of the blood cell lines, and discussions of a variety of clinical disorders. Over 400 photomicrographs, schematic diagrams, and electron micrographs visually clarify hematology from normal cell maturation to the development of various pathologies.Normal Newborn Peripheral Blood Morphology chapter covers the unique normal cells found in neonatal blood.A variety of high-quality schematic diagrams, photomicrographs, and electron micrographs visually reinforce your understanding of hematologic cellular morphology.Spiral binding and compact size make this book easy to use in a laboratory setting.Coverage of common cytochemical stains, along with a summary chart for interpretation, aids in classifying malignant and benign leukoproliferative disorders.Morphologic abnormalities are presented in chapters on erythrocytes and leukocytes, along with a schematic description of each cell, to provide correlations to various disease states.Body Fluids chapter covers the other fluids found in the body besides blood, using images from cytocentrifuged specimens.Updated information on the subtypes of chronic lymphocytic leukemia (CLL) helps you recognize variant forms of CLL you may encounter in the lab.