Urban Homesteading: Heirloom Skills for Sustainable Living


Rachel Kaplan - 2011
    "Urban Homesteading" is the perfect back-to-the-land guide for urbanites who want to reduce their impact on the environment. Full of practical information, as well as inspiring stories from people already living the urban homesteading life, this colorful guide is an approachable guide to learning to live more ecologically in the city. The book embraces the core concepts of localization (providing our basic needs close to where we live), self-reliance (re-learning that food comes from the ground, not the grocery store; learning to do things ourselves), and sustainability (giving back at least as much as we take). Readers will find concise how-to information that they can immediately set into practice, from making solar cookers to growing tomatoes in a barrel to raising chickens in small spaces to maintaining mental serenity in the fast-paced city environment. Full of beautiful full-color photographs and illustrations, and plenty of step-by-step instructions, this is a must-have handbook for city folk with a passion for the simple life.a"

Farmers of Forty Centuries: Organic Farming in China, Korea, and Japan


Franklin Hiram King - 2004
    Department of Agriculture. King traveled to Asia in the early 1900s to learn how farmers in China, Korea, and Japan were able to achieve successful harvests century after century without exhausting the soil — one of their most valuable natural resources. This book is the result of his extraordinary mission.A fascinating study of waste-free methods of cultivation, this work reveals the secrets of ancient farming methods and, at the same time, chronicles the travels and observations of a remarkable man. A well-trained observer who studied the actual conditions of life among agricultural peoples, King provides intriguing glimpses of Japan, China, Manchuria, and Korea; customs of the common people; the utilization of waste; methods of irrigation, reforestation, and land reclamation; the cultivation of rice, silk, and tea; and related topics.Enhanced with more than 240 illustrations (most of them photographs), this book represents an invaluable resource for organic gardeners, farmer, and conservationists. It remains "one of the richest sources of information about peasant agriculture [and] one of the pioneer books on organic farming." — The LastWhole Earth Catalog.

Homegrown and Handmade: A Practical Guide to More Self-Reliant Living


Deborah Niemann - 2011
    The incidence of diet-related diseases, including obesity, diabetes, hypertension, cancer, and heart disease, has skyrocketed to unprecedented levels. Whether you have forty acres and a mule or a condo with a balcony, you can do more than you think to safeguard your health, your money, and the planet.Homegrown and Handmade shows how making things from scratch and growing at least some of your own food can help you eliminate artificial ingredients from your diet, reduce your carbon footprint, and create a more authentic life. Whether your goal is increasing your self-reliance or becoming a full-fledged homesteader, it's packed with answers and solutions to help you:Take control of your food supply from seed to plate Raise small and medium livestock for fun, food, and fiber Rediscover traditional skills to meet more of your family's needs than you ever thought possibleThis comprehensive guide to food and fiber from scratch proves that attitude and knowledge is more important than acreage. Written from the perspective of a successful self-taught modern homesteader, this well illustrated, practical, and accessible manual will appeal to anyone who dreams of a simpler life.Deborah Niemann is a homesteader, writer, and self-sufficiency expert who presents extensively on topics including soapmaking, bread baking, cheesemaking, composting, and homeschooling. She and her family raise sheep, pigs, cattle, goats, chickens, and turkeys for meat, eggs, and dairy products, while an organic garden and orchard provides fruit and vegetables.

Feeding You Lies: How to Unravel the Food Industry’s Playbook and Reclaim Your Health


Vani Hari - 2019
    It also provides an easy-to-follow plan to help readers avoid this chemical onslaught—and get healthy in the process. Some of the topics covered include:How processing strips vital nutrients from our foodScandalous cover-ups by the sugar industry to deflect the deadly health risks of sugar, away from sugar to dietary fatFood marketing hoaxes such as gluten-free and fat-freeSynthetic fortification of food to make products appear healthier than they really areThis book offers a 48-hour Toxin Takedown to rid your house and body of food toxins, as well as a 30-Day Lifestyle Challenge, a blueprint for living your life without preservatives, natural and artificial sweeteners, GMOs, additives food dyes, fillers, and more.

Homeward Bound: Why Women are Embracing the New Domesticity


Emily Matchar - 2013
    A generation of smart, highly educated young people are spending their time knitting, canning jam, baking cupcakes, gardening, and more (and blogging about it, of course), embracing the labor-intensive domestic tasks their mothers and grandmothers eagerly shrugged off. They’re questioning whether regular jobs are truly fulfilling and whether it’s okay to turn away from the ambitions of their parents’ generation.How did this happen? And what does it all mean? In Homeward Bound, acclaimed journalist Emily Matchar takes a long, hard look at both the inspiring appeal and the potential dangers of this trend she calls the New Domesticity, exploring how it could be reshaping the role of women in society and what the consequences may be for all of us.This groundbreaking reporting on the New Domesticity is guaranteed to transform our notions of women in today’s society and add a new layer to the ongoing discussion of whether women can—or should—have it all.

Modified: GMOs and the Threat to Our Food, Our Land, Our Future


Caitlin Shetterly - 2016
    From a journalist and mother who learned that genetically modified corn was the culprit behind what was making her and her child sick, a must-read book for anyone trying to parse the incendiary discussion about genetically modified foods.GMO products are among the most consumed and the least understood substances in the United States today. They appear not only in the food we eat, but in everything from the interior coating of paper coffee cups and medicines to diapers and toothpaste. We are often completely unaware of their presence.Caitlin Shetterly discovered the importance of GMOs the hard way. Shortly after she learned that her son had an alarming sensitivity to GMO corn, she was told that she had the same condition, and her family’s daily existence changed forever. An expansion of Shetterly’s viral Elle article “The Bad Seed,” Modified delves deep into the heart of the matter—from the cornfields of Nebraska to the beekeeping conventions in Brussels—to shine a light on the people, the science, and the corporations behind the food we serve ourselves and our families every day. Deeper than an exposé, and written by a mother and journalist whose journey had no agenda other than to understand the nuance and confusion behind GMOs, Modified is a rare breed of book that will at once make you weep at the majestic beauty of our Great Plains and force you to harvest deep seeds of doubt about the invisible monsters currently infiltrating our food and our land and threatening our future.

Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease


Gary Taubes - 2004
    Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

Perennial Vegetables: From Artichokes to Zuiki Taro, a Gardener's Guide to Over 100 Delicious and Easy to Grow Edibles


Eric Toensmeier - 2007
    In Perennial Vegetables the adventurous gardener will find information, tips, and sound advice on less common edibles that will make any garden a perpetual, low-maintenance source of food.Imagine growing vegetables that require just about the same amount of care as the flowers in your perennial beds and borders--no annual tilling and potting and planting. They thrive and produce abundant and nutritious crops throughout the season. It sounds too good to be true, but in Perennial Vegetables author and plant specialist Eric Toensmeier (Edible Forest Gardens) introduces gardeners to a world of little-known and wholly underappreciated plants. Ranging beyond the usual suspects (asparagus, rhubarb, and artichoke) to include such -minor- crops as ground cherry and ramps (both of which have found their way onto exclusive restaurant menus) and the much sought after, anti-oxidant-rich wolfberry (also known as goji berries), Toensmeier explains how to raise, tend, harvest, and cook with plants that yield great crops and satisfaction.Perennial vegetables are perfect as part of an edible landscape plan or permaculture garden. Profiling more than 100 species, illustrated with dozens of color photographs and illustrations, and filled with valuable growing tips, recipes, and resources, Perennial Vegetables is a groundbreaking and ground-healing book that will open the eyes of gardeners everywhere to the exciting world of edible perennials.

Farming While Black: Soul Fire Farm's Practical Guide to Liberation on the Land


Leah Penniman - 2018
    Today less than 2 percent of farms are controlled by black people--a loss of over 14 million acres and the result of discrimination and dispossession. While farm management is among the whitest of professions, farm labor is predominantly brown and exploited, and people of color disproportionately live in "food apartheid" neighborhoods and suffer from diet-related illness. The system is built on stolen land and stolen labor and needs a redesign. Farming While Black is the first comprehensive "how to" guide for aspiring African-heritage growers to reclaim their dignity as agriculturists and for all farmers to understand the distinct, technical contributions of African-heritage people to sustainable agriculture. At Soul Fire Farm, author Leah Penniman co-created the Black and Latinx Farmers Immersion (BLFI) program as a container for new farmers to share growing skills in a culturally relevant and supportive environment led by people of color. Farming While Black organizes and expands upon the curriculum of the BLFI to provide readers with a concise guide to all aspects of small-scale farming, from business planning to preserving the harvest. Throughout the chapters Penniman uplifts the wisdom of the African diasporic farmers and activists whose work informs the techniques described--from whole farm planning, soil fertility, seed selection, and agroecology, to using whole foods in culturally appropriate recipes, sharing stories of ancestors, and tools for healing from the trauma associated with slavery and economic exploitation on the land. Woven throughout the book is the story of Soul Fire Farm, a national leader in the food justice movement. The technical information is designed for farmers and gardeners with beginning to intermediate experience. For those with more experience, the book provides a fresh lens on practices that may have been taken for granted as ahistorical or strictly European. Black ancestors and contemporaries have always been leaders--and continue to lead--in the sustainable agriculture and food justice movements. It is time for all of us to listen.

Foraged Flavor: Finding Fabulous Ingredients in Your Backyard or Farmer's Market, with 88 Recipes


Tama Matsuoka Wong - 2012
    While others have identified in the past which wild plants are edible, Tama Matsuoka Wong, the forager for Daniel, the flagship restaurant of renowned chef Daniel Boulud, and Eddy Leroux, its chef de cuisine, go two steps further, setting the bar much higher. First, they have carefully selected only the wild plants that are worth seeking out for their fabulous flavors. Second, after much taste-testing, they have figured out the best way to prepare each ingredient—a key in getting to know these exciting new foods. In Foraged Flavor, they reveal their seventy-one favorite plants, which are easy to identify and can be harvested sustainably across the country (including at farmers’ markets for those without access to nearby fields and forests). Tama helps readers uncover bright lemony oxalis growing in patches of their lawn or creeping jenny, with its unmistakable leaves and delicate green-pea flavor. Eddy then gives simple recipes to showcase the foraged finds, including Cardamine Cress with Fennel and Orange Vinaigrette; Braised Beef, Dandelion Leaves, and Clear Noodles; and Purslane Eggplant Caponata. With twenty-five botanical illustrations, fifty color photographs of the plants, and tons of field- and kitchen-tested know-how, Foraged Flavor will be an indispensable guide for cooking enthusiasts.

Our Native Bees: North America’s Endangered Pollinators and the Fight to Save Them


Paige Embry - 2018
    Through interviews with farmers, gardeners, scientists, and bee experts, Our Native Bees explores the importance of native bees and focuses on why they play a key role in gardening and agriculture. The people and stories are compelling: Paige Embry goes on a bee hunt with the world expert on the likely extinct Franklin’s bumble bee, raises blue orchard bees in her refrigerator, and learns about an organization that turns the out-of-play areas in golf courses into pollinator habitats. Our Native Bees is a fascinating, must-read for fans of natural history and science and anyone curious about bees.

The Soul of Soil: A Soil-Building Guide for Master Gardeners and Farmers


Joe Smillie - 1986
    No aspect of agriculture is more fundamental and important, yet we have been losing vast quantities of our finite soil resources to erosion, pollution, and development.Now back in print, this eminently sensible and wonderfully well-focused book provides essential information about one of the most significant challenges for those attempting to grow delicious organic vegetables: the creation and maintenance of healthy soil.Chapter 2, -Understanding the Soil System, - is alone worth the price of admission. Gershuny and Smillie give lay readers and experts a clear explanation of subjects--soil life and nutrient cycles--that have confounded most authors. Nowhere will the reader find simpler and more coherent descriptions of key concepts including cation exchange capacity and chelation.There are other books about soil available, including Grace Gershuny's comprehensive Start with the Soil, and there are books that feature chapters on soil building. What distinguishes The Soil of Soilis the authors' concise presentation; they give readers important information, including technical essentials, without getting bogged down in scientific or quasiscientific mumbo-jumbo. In addition, useful tables list specific compost materials, green manures, and other resources that allow growers to translate into action the more general information provided by the book.The soil-building techniques featured include:Organic matter managementBuilding and maintaining humusOn-site compostingGreen manures and rotationsCultivation and weed controlNutrient balances and soil testingUsing mineral fertilizersPlanning for organic certificationUpdates to the 1999 edition include analysis of Proposed Rules for the National Organic Standards, and expanded recommendations for private testing services and soil-testing equipment for home gardeners and organic farmers.All of us involved in the cultivation of plants--from the backyard gardener to the largest farmer--need to help regenerate a -living soil, - for only in the diversity of the soil and its creatures can we ensure the long-term health of ourselves and our environment. The Soul of Soil offers everyone a basic understanding of what soil is and what we can do to improve our own patch of it. Seen in this light, this practical handbook will be an inspiration as well.

The River Cottage Cookbook


Hugh Fearnley-Whittingstall - 2001
    Now tailored for American cooks, this authoritative and animated ode to eating well is one part manifesto and one part guidebook for choosing and storing food grown in the garden, butchered from prize animals, or foraged or caught locally. Fearnley-Whittingstall writes with humor, wit, and clarity, bringing American readers what his legions of British fans have enthusiastically embraced: the best techniques and recipes for getting the most out of simple, superior food, while supporting the environment, vibrant local economies, and resourceful use of plants and animals. A groundbreaking book on eliminating the "rubbish" from your diet and maximizing the pleasures of the table, from British food personality Hugh Fearnley-Whittingstall. Original edition has sold 300,000 copies in Europe. Throroughly Americanized for a North American audience.Reviews"There's something delightful about considering what it would mean to raise animals and then eat them nose to tail, close to the land."‚ÄîNew York Times Book Review Summer Reading issue, cookbook roundup"Fearnley-Whittingstall is on a mission, determined to persuade us that the life he writes about is within our reach...Whatever the topic, he is consistently entertaining."‚ÄîNew York Times MagazineIncluded in the Summer Reading Issue, Cookbook Roundup 6/1/08 in the New York Times Book Review"An intense and heartfelt almanac of raising and eating organic plants and animals without the intrusive use of slaughterhouses, packaging plants, or grocery stores."‚ÄîPublishers Weekly STARRED review‚ÄúLocavore Bible: Cooks so intent on eating locally that they grow their own food will have a definitive tome.‚Äù‚ÄîFood & Wine, 100 to Taste List

For the Love of Soil: Strategies to Regenerate Our Food Production Systems


Nicole Masters - 2019
    This book equips producers with knowledge, skills and insights to regenerate ecosystem health and grow farm profits. Globally-recognized soil advocate and agroecologist Nicole Masters delivers the solution to rewind the clock on this increasingly critical soil crisis in her first book, For the Love of Soil. She contends we can no longer treat soil like dirt. Instead, we must take a soil-first approach to regenerate landscapes, restore natural cycles, and bring vitality back to ecosystems. This book translates the often complex and technical know-how of soil into more digestible terms through case studies from regenerative farmers, growers, and ranchers in Australasia and North America. Along with sharing key soil health principles and restoration tools, For the Love of Soil provides land managers with an action plan to kickstart their soil resource’s well-being, no matter the scale.“ For years many of us involved in regenerative agriculture have been touting the soil health - plant health - animal health – human health connection but no one has tied them all together like Nicole does in “For the love of Soil”! " Gabe Brown, Browns Ranch, Nourished by Nature. " “William Gibson once said that "the future is here - it is just not evenly distributed." "Nicole modestly claims that the information in the book is not new thinking, but her resynthesis of the lessons she has learned and refined in collaboration with regenerative land-managers is new, and it is powerful." Says Abe Collins, cofounder of LandStream and founder of Collins Grazing. "She lucidly shares lessons learned from the deep-topsoil futures she and her farming and ranching partners manage for and achieve." The case studies, science and examples presented a compelling testament to the global, rapidly growing soil health movement. “These food producers are taking actions to imitate natural systems more closely,” says Masters. “... they are rewarded with more efficient nutrient, carbon, and water cycles; improved plant and animal health, nutrient density, reduced stress, and ultimately, profitability.” In spite of the challenges food producers face, Masters’ book shows even incredibly degraded landscapes can be regenerated through mimicking natural systems and focusing on the soil first. “Our global agricultural production systems are frequently at war with ecosystem health and Mother Nature,” notes Terry McCosker of Resource Consulting Services in Australia. “In this book, Nicole is declaring peace with nature and provides us with the science and guidelines to join the regenerative agriculture movement while increasing profits.”

Oceana: Our Endangered Oceans and What We Can Do to Save Them


Ted Danson - 2011
    But fewer realize that over the course of the past two and a half decades, Danson has tirelessly devoted himself to the cause of heading off a looming global catastrophe—the massive destruction of our planet's oceanic biosystems and the complete collapse of the world's major commercial fisheries.In Oceana, Danson details his journey from joining a modest local protest in the mid-1980s to oppose offshore oil drilling near his Southern California neighborhood to his current status as one of the world's most influential oceanic environmental activists, testifying before congressional committees in Washington, D.C., addressing the World Trade Organization in Zurich, Switzerland, and helping found Oceana, the largest organization in the world focused solely on ocean conservation.In his incisive, conversational voice, Danson describes what has happened to our oceans in just the past half-century, ranging from the ravages of overfishing and habitat destruction to the devastating effects of ocean acidification and the wasteful horrors of fish farms. Danson also shares the stage of Oceana with some of the world's most respected authorities in the fields of marine science, commercial fishing, and environmental law, as well as with other influential activists.Combining vivid, personal prose with an array of stunning graphics, charts, and photographs, Oceana powerfully illustrates the impending crises and offers solutions that may allow us to avert them, showing you the specific courses of action you can take to become active, responsible stewards of our planet's most precious resource—its oceans.