. . and never count calories again!If you are following a popular diet -- whether it is low-carb, low-fat, food combining or limited calories -- it is killing you. It is breaking down every component of your body, causing destruction of your healthy muscle tissue and aging everything from your brain cells to the skin on your face.But there is an alternative. You can have the body you want without dangerous diets, unproven supplements and punishing workouts. Dr. Schwarzbein's revolutionary program uses the body's metabolic system to help you postpone or reverse the degenerative effects of aging and lose weight for life by:Balancing carbohydrates and fat - without eliminating food groups or counting calories Managing stress and getting a great night's sleep Tapering off and reversing cravings such as tobacco, alcohol, caffeine and sugar Switching from strenuous cardio exercise to moderate resistance training and stretching Balancing your hormones with the right kind of hormone replacement therapy This is the book Dr. Schwarzbein's hundreds of thousands of fans have been waiting for -- a simple straightforward program that will finally break the cycle and give you longer life, permanent weight loss and increased energy . . . the healthy way."In the sea of diet/lifestyle books, The Schwarzbein Principle is one of the most balanced, sensible and effective programs . . . I applaud Dr. Schwarzbein's revolutionary yet realistic approach to food." - Christiane Northrup, M.D., author of The Wisdom of Menopause

    Spiritual resources can positively influence the wizardry of our natural cell science that repairs and renews the body. Cell-Level Healing: The Spiritual Bridge From Soul to Cell provides instruction at the interface of biology and spirit.While Masaru Emoto shows us that our thoughts change the structure of water, Dr. Hawkes shows that our thoughts change the functioning of our cells. Profoundly effective, yet simple to understand and use, the principles of appreciation, clearing, flow, and cell-level healing described and illustrated in Cell-Level Healing promote vibrant health. The book embarks on the premise that healing is a basic part of human nature, and provides a guide for the reader to tap their innate healing abilities. Introducing the concept of cell-level healing, the book leads the reader through exercises for health and healing. Illustrated with stories, electron microscope photography, and other inspiring pictures by the author, the book shows how simple tenets of spiritual healing can be applied to individual situations. 1. Appreciation of the physical body is described through the eyes of a cell biologist with spiritual insight. Attributes of the universe that apply to healing include mystery, creativity, balance, and resiliency. 2. The principle of clearing addresses emotional, physical, and spiritual aspects. 3. A chapter on flow examines the nature of soul language or vibrational uniqueness, rate, and direction of energy movement. 4. Deepening the conscious reach of healing to the cellular level gives this book its unique place among the collection of books on healing.

    With its reverence for all creation, it reflects our current concern for the planet. This introductory guide explains: • what Paganism is • the different Pagan paths • what Pagans do • how to live as a Pagan Paganism is one of the fastest growing spiritual movements in the West today. Pagans are those who worship the ancient pre-Christian Gods of our ancestors and of our lands. Originally, the word 'Pagan' was applied to those who worshipped the Gods of the pagus, which in Latin means 'locality'. Pagan was also used in another sense by Christians - to mean 'country dweller'. 'Heathen', of German origin, is also used by those who worship the Northern European Gods. Heathen means the someone of the heath who worships the Gods of the land. 'Paganism' is not a word that our ancestors would have used and it is seen by some as derogatory. Outside Europe, Pagans often reject it as an example of Western colonialism denigrating their traditional beliefs. In West Africa, the followers of indigenous spirituality refer to their beliefs as African Traditional Religion. In the West, the terms Native Spirituality, Celtic Spirituality, European Traditional Religion, the Elder Faith and the Old Religion are also used to describe the Pagan religions. Pagans have a variety of beliefs, but at their core are three which many would share: 1) The Divine has made itself manifest through many Deities in different places and at different times. No one Deity can express the totality of the Divine. This can be called polytheism - the Gods are many. 2) The Divine is present in Nature and in each one of us. This can be called pantheism - the Divine is everywhere. 3) Goddess and God: The Divine is represented as both female (Goddess) and male (God) while understanding that It is beyond the limitations of gender. 4) A fourth principle that some Pagans would share is called the Pagan Ethic: 'If it harms none, do what you will.'

    In this groundbreaking book, Dr. Elaine Aron, a clinical psychologist, workshop leader, and an HSP herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life.

    He weighed nearly three-hundred pounds, he couldn’t walk up a flight of stairs without getting out of breath, and worst of all, he had given up hope of ever getting fit. Today, he's a hundred pounds lighter, with a growing fitness empire and a killer bod. The secret of his success? The Movement, a workout that consists entirely of moving boxes and furniture. Now that The Movement is taking America by storm, Jack is finally ready to tell his story. From the childhood friendship with Steve Jobs that inspired him, to his touching mentorship of a jungle child named Dende, this self-help novel will make you laugh, cry, and think. And it might even help you lose a few pounds, too.

    The Simply Vegan Cookbook takes vegan cooking to the tastiest level with easy, delicious recipes that are fun to make and a delight to eat. Creator and host of The Vegan Roadie, Dustin Harder has travelled over 110,000 miles—and visited every grocery store along the way— to find out which vegan foods are (and are not) accessible. Taking this into account, The Simply Vegan Cookbook provides healthful, balanced vegan meals using easy-to-find, affordable vegan ingredients.From greens and beans to grains and mains, The Simply Vegan Cookbook is the most comprehensive of vegan cookbooks to date. This vegan cookbook offers: 150 recipes with two variations each, resulting in a total of 450 recipes No more than 30 minutes of active time prep time per recipe Cooking tutorials improve your skills for making vegan staples The Simply Vegan Cookbook gives home cooks what other vegan cookbooks don’t—vegan recipes that save time, money, and your sanity.

    Now you can harness the power of your inborn psychic awareness.In his lifetime, American visionary Edgar Cayce introduced thousands to the wonders of psychic awareness. Now his carefully preserved writings are illuminated by well-known psychologist Henry Reed, Ph.D. In the words and spirit of Edgar Cayce, this guide will give you the knowledge you need to build a foundation for ESP and unlock the secrets of heightened awareness, including:-Psychic sensitivity-a natural part of perception-Exercises to develop your psychic intuition-Experimenting with clairvoyance, telepathic suggestion, and open channeling-Meditation and recognizing the patterns that can change your life

    The famed lecturer and teacher explains the principle that there is an inner grace available to all and offers concrete directions for hearing and understanding the voice of God.

    It soon evolved into a daily must-read for thousands of women worldwide. Now, in a graceful, exquisitely illustrated work with full-color photographs by award-winning photographer Elizabeth Messina, Jacobs offers an informative, therapeutic guide for people who have been diagnosed with the disease.Part personal memoir, part professional guide, The Silver Lining is the book that Jacobs wished she’d had when she began her fight with cancer. She covers what every patient can expect as they go through their specific treatment and teaches other big issues, such as nutrition and how to talk to children about illness. While the book is brimming with action steps to help negotiate each phase of treatment and recovery, every chapter concludes with “Silver Linings”—the sources of inspiration and perspective that buoyed Jacobs through her own journey and that, taken together, comprise the heartbeat of the book.“Like a good friend, this book will be by your side as you travel through the world of breast cancer diagnosis, treatment, and recovery,” says Dr. Susan Love, surgeon, breast cancer research advocate, and author of Dr. Susan Love’s Breast Book. An invaluable guide, a gorgeously rendered object of beauty, The Silver Lining will be the manual for breast cancer patients and their loved ones.

    You will learn basic meditation techniques, chakra meditation, mantra meditation, and variety of other types. By the end of the month, you should feel relaxed, focused, and re-energized. After 30 days, meditation should be a habit for you. As you continue to meditate, you and your life will benefit. Soon, you may even crave meditation.

    This title argues that saying Fuck It is a spiritual act: that it is the perfect western expression of the eastern ideas of letting go, giving up and finding real freedom by realising that things don't matter so much (if at all).

    Based on the smashingly popular Lucy Libido class, this hilarious yet informative book will teach you natural hormone balancing, oils that increase libido, and oils that increase your man's performance. She even includes her best oil recipes that have left her fans starry-eyed and smiling.Developed by a woman for a woman, "There's an Oil for THAT" gives you all the tips, tricks, and fun in one easy to read book that you'll want to store at your bedside.

    Dreams give us more than surrealistic landscapes and a cow or two descending from a cloud. They provide the knowledge and the tools we need to have happier, more fulfilling lives. Aside from Carl Jung, Betty Bethards couldn't find a dream master she felt comfortable with. But Jung hadn't supplied her with a glossary of dream symbols. So she channeled her own glossary, with the help of her guidance. That glossary became "The Dream Book: Symbols for Self Understanding" and today, it is the best selling book on dream analysis in existence. People will not go on a trip without it. And it has a permanent place on thousands of bedside tables throughout the world. In short, this is a very loved book. But more than that, it helps you keep to your life plan, showing you some of the choices you've made as being unwise and some as going in the right direction. Betty tells us all dreams are positive-so right away, you are ahead.

    Rejecting the idea that we should live in fear, suffer silently, or medicate ourselves unnecessarily through this hormonal shift, Mathews set out to get answers and advice from the medical establishment, alternative therapists, and her many friends in the midst of "the change." When she launched the Megs Menopause website, it quickly became the trending online destination for pre- and menopausal women all over the world.Now, in The New Hot, Mathews offers the results of all her research and discussions: the latest information about hormone treatments (hormone replacement therapy and bioidentical hormone therapy), her best tips and techniques for coping with menopausal symptoms (there are officially thirty-four possible symptoms; Mathews has dealt with thirty-two!), and dishy, girlfriend-to-girlfriend advice about what to really expect when you're aging. Entertaining, stylish, and informative, The New Hot will be the resource women everywhere are talking about, learning from, and recommending to one another.

    Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology.Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.