But in Cycling Past 50, author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever.Written for cyclists of all types-road riders, mountain bikers, track racers-this book provides an in-depth look at the full range of considerations for cycling successfully into and through middle age.Joe Friel, a writer and contributing editor to several top cycling publications and a dedicated rider himself, will inspire cyclists toward better performance and more biking enjoyment as he presents:- basic principles of training; - advanced workouts to improve endurance, climbing ability, and sprinting; - training advice for 100-mile events and multi-day tours; - planning tips and a workout program for getting into racing form; - injury prevention tips and exercises; and - body fueling advice.In addition to explaining the physical adjustments seasoned cyclists can make to keep their biking effective and satisfying, Friel discusses the mental aspects of cycling successfully into middle age. He explains the importance of developing a positive attitude, maintaining a high level of motivation, and taking pride in their accomplishments. He also reminds cyclists that, above all, biking should be a fun activity that should be shared with fellow riders, family, and friends.

    JavaScript lets designers add sparkle and life to web pages, while more complex JavaScript has led to the rise of Ajax -- the latest rage in web development that allows developers to create powerful and more responsive applications in the browser window."Learning JavaScript" introduces this powerful scripting language to web designers and developers in easy-to-understand terms. Using the latest examples from modern browser development practices, this book teaches you how to integrate the language with the browser environment, and how to practice proper coding techniques for standards-compliant web sites. By the end of the book, you'll be able to use all of the JavaScript language and many of the object models provided by web browsers, and you'll even be able to create a basic Ajax application.

    This practical book shows you how to bundle reusable R functions, sample data, and documentation together by applying author Hadley Wickham’s package development philosophy. In the process, you’ll work with devtools, roxygen, and testthat, a set of R packages that automate common development tasks. Devtools encapsulates best practices that Hadley has learned from years of working with this programming language. Ideal for developers, data scientists, and programmers with various backgrounds, this book starts you with the basics and shows you how to improve your package writing over time. You’ll learn to focus on what you want your package to do, rather than think about package structure. Learn about the most useful components of an R package, including vignettes and unit tests Automate anything you can, taking advantage of the years of development experience embodied in devtools Get tips on good style, such as organizing functions into files Streamline your development process with devtools Learn the best way to submit your package to the Comprehensive R Archive Network (CRAN) Learn from a well-respected member of the R community who created 30 R packages, including ggplot2, dplyr, and tidyr

    I was smart enough to earn an honors degree in philosophy from Harvard, but an aptitude test told me to avoid computer programming. I'm sure it was right. But then I designed a learning system for myself that quadrupled my aptitude for learning computer languages. It worked so well for me that I've used it to teach coding to grandmothers, cab drivers, musicians, and 50,000 other newbies. "Mark Myers' method of getting what can be...difficult information into a format that makes it exponentially easier to consume, truly understand, and synthesize into real-world application is beyond anything I've encountered before." —Amazon reviewer Jason A. Ruby reviewing my first book, A Smarter Way to Learn JavaScript Quadruple your learning ability. Washington University research shows that a key teaching method I use—interactive recall practice—improves learning performance 400 percent. "I don't feel lost and I don't feel that I am forgetting things as I go along." —Amazon reviewer Leonie M. reviewing my second book, A Smarter Way to Learn HTML and CSS Understanding is easy. Remembering is hard. Computer languages are not inherently hard to understand, even for non-techies. Remembering is the problem. If you remember all of Chapter 1 through Chapter 10, you'll understand Chapter 11. But you don't remember. Though you read and read, most of it doesn't stick. You don't have a solid foundation to build on. Halfway through the book, it all collapses. That's when most people give up."I've signed up to a few sites like Udemy, Codecademy, FreeCodeCamp, Lynda, YouTube videos, even searched on Coursera but nothing seemed to work for me. This book takes only 10 minutes each chapter and after that, you can exercise what you've just learned right away!" —Amazon reviewer Constanza Morales reviewing my first book, A Smarter Way to Learn JavaScript Interactive exercises make it stick. Research shows that you will remember everything if you're repeatedly asked to recall it. That's the beauty of flash cards. But technology offers an even better way to make information stick. With my book you get almost a thousand interactive exercises—they're free online—that embed the whole book in your memory. Algorithms check your work to make sure you know what you think you know. When you stumble, you do the exercise again. You keep trying until you know the chapter cold. "Not only do the exercises make learning fun, they reinforce the material right away so it sinks in deeper." —Amazon reviewer Timothy B. Miller reviewing my second book, A Smarter Way to Learn HTML and CSS You won't get bored or sleepy. The exercises keep you engaged, give you extra practice where you're shaky, and prepare you for each next step. Every lesson is built on top of a solid foundation that you and I have carefully constructed. Each individual step is small. But all the little steps add up to real knowledge—knowledge that you retain. I finally feel like I KNOW it and won't need to look up the syntax each time..." —Amazon reviewer J. Caritas reviewing my third book, A Smarter Way to Learn jQuery Really, it ain't that hard.

    By using the Framework you will learn architectural best practices for designing and operating reliable, secure, efficient, and cost-effective systems in the cloud.

    He needs to protect his secret gaming hell from a group of debutantes who’ve stumbled upon his covert business. The problem… Miss Minerva Chase is not the average lady. From the moment his compatriots assign Daring to keep watch over the fiery redhead, she begins stirring trouble. Not only is her tongue sharper than any sword he’s faced but her lips are achingly soft while she tosses barb after barb in his direction. He’d like to throttle her, or kiss her, or perhaps protect the very spirit that drives him mad.Marquess of MaliceHe’s known as the Marquess of Malice…can one little lady warm his dark heart?Malice, as his friends and fellow gaming hell owners call him, doesn’t have room in his life for love. He’ll take a quiet bride, make an heir, and ship her off to the country. He’s picked the perfect little mouse for the job. The problem? When Malice asks her to marry him, Lady Cordelia refuses. Has she no sense? Any debutante would be happy to catch a marquess. But then again, he’s broken inside. Perhaps Cordelia is the most sensible woman of them all…Earl of Exile:He’s too dangerous and she’s too haunted…Lady Diana Chase has no intention of marrying any man, especially not the large Scot with a deep brogue and penchant for meddling in her business. And when he steps too far and puts his lips on hers…well that’s perfectly dreadful. Or perfectly wonderful…she hasn’t made up her mind. Perhaps Diana will need another kiss to decide…

    Micco Hagan has been charged with pairing up the last of Earth's survivors based on genetics for optimal survival of the species. He can't resist the opportunity to be with his dream girl, Rena Gates. Though she rejected him before the Earth ended, he hopes now she'll find a soft spot for him.In the time before, Rena thought Micco had only come on to her to win a bet. She never expected them to be rescued together, or to be eventually partnered. Unable to resist following orders, she discovers they have a lot more going for them than DNA matching. The sex is explosive, but can it eventually grow into love?Good with his HandsParanormal Erotic RomancePhotographer Teresa Kelley is on assignment to shoot old ghost towns and desert scenery. What she doesn't anticipate is that scenery including the delicious Max Draper. The sizzling desert sun isn't the only thing heating up the abandoned mining town when the hot, muscled and oh so sexy mechanic offers to give her a hand. Dusty floorboards and ghost tales aside, Teresa finds herself on the other end of the lens when she and Max are caught in flagrante delicto by an unexpected...assistant.Arrested DesiresFuturistic RomanceX Quadrant, Baida Proper, Earthbase 5792461Juliana Harrison is in serious need of saving. When her neglectful husband abandons her along with their marriage, she's stunned--though she knows she shouldn't be. The man was a jerk and she'll be better off without him. However, just when she thought he could sink no lower, he puts a restraining order on her, claiming she's been threatening his life just so he can take their Earthbase home.Officer Maverick Perkins looks like he's stepped right out of the past and right into her life. Like everything else on the Earthbase of Baida Proper the police style is what she liked to think of as retro-Earth, based of the twentieth century as it was back on the planet Earth--except of course for the obvious, like squad cars that hover not drive and guns that fire lasers not bullets. Unfortunately, Maverick has been sent to evict her. He's the last person she'd expect to come to her rescue. Yet somehow, he manages to turn what should have been a terrible experience into something Juliana will never want to forget.Faire JusticeParanormal RomanceFinding herself undercover as a serving wench at a Renaissance Faire, FBI Agent and mild psychic Leda Williams isn't planning to partake in any role-playing games. She's there to find a mace-wielding serial killer, which isn't easy with everyone around her pretending to be in character. Not only does the entire village fit the Medieval-obsessed profile, but she's already been propositioned by a few of the knights. Clearly, sexual harassment wasn't around in the Middle Ages. But, when she sees the delectably gorgeous, magically seductive tournament champion, Sir Calum, Leda realizes there might be one knight she wouldn't mind getting into character for.Rating: Contains graphic sexual content, adult language, and violence. Intended for adults 18 years and older.

    D.S. Malik is ideal for a one-semester course focused on data structures. Clearly written with the student in mind, this text focuses on Data Structures and includes advanced topics in C++ such as Linked Lists and the Standard Template Library (STL). This student-friendly text features abundant Programming Examples and extensive use of visual diagrams to reinforce difficult topics. Students will find Dr. Malik's use of complete programming code and clear display of syntax, explanation, and example easy to read and conducive to learning.

     By the time you finish this book you'll be able to do everything from checking your grammar, to creating an infographic, to driving free traffic to your blog or website, all using free tools, sites and downloads. The book contains links to all resources mentioned. A handy little reference guide you'll keep on your Kindle or other device to refer back to again and again.

    Nemo soon learns of the Convergence’s plans to transform Caen and its people to suit their enigmatic goddess, who favors machines over the living.Amid this clash Nemo must withstand the temptation of the Convergence’s message to those who, like himself, are fascinated by technology. Aurora proves to be a different sort of enemy than he has faced before—something of a kindred spirit, albeit one bent on destroying all he holds dear.

    It is very readable and the stress many beginners face about memorizing arcane syntax typically presented by other programming languages will not affect you at all. Conversely, you will be able to concentrate on learning concepts and paradigms of programming. This book shall introduce you to an easy way to learn Python in just 7 days and in this time, be able to complete your own projects! By reading the book and implementing what you learn herein, you will realize just why major institutions like NASA, Google, Mozilla, Yahoo, Dropbox, IBM, Facebook and many others prefer to use python in their core products, services and business processes. Let

    You may still be drawing a paycheck, but the job you were hired to do no longer exists. Your company has changed, the technology has changed, the economy has changed, and the ways you can add value have changed. Have you adapted to these changes? Or are you at risk? Architect your career Economic downturn. Job cuts. Outsourcing. The ever-changing tech landscape. The threats abound. Chad Fowler is here to offer 52 ways to keep your job, despite the vagaries of the market.It's all about making the right choices. Choosing which technologies to focus on and which business domains to master have at least as much impact on your success as your technical knowledge--don't let those choices be accidental. Chad shows you all aspects of the decision-making process so you can ensure that you're investing your time and energy in the right areas.It's all about skills. You'll develop a structured plan for keeping your skills up-to-date so that you can compete with both the growing stable of developers in so-called low-cost countries as well as your higher-priced local peers. You'll learn how to shift your skillset up the value chain, from an offshore-ready commodity to one in high demand.It's all about marketing. As with any product or service, if nobody knows what you're selling, nobody will buy. Chad shows you how to create a plan for marketing yourself both inside your company and to the industry in general.Like it or not, the IT career landscape has changed. This handbook will teach you what you need to do to avoid being left behind. About the author Chad Fowler has been a software developer and manager for some of the world's largest corporations. He recently lived and worked in India, setting up and leading an offshore software development center for a large multinational company.

    How easy is easy? It's not like an instant cake mix: just add water and stir. Dynamic web design is--well-- dynamic. Every website is different, so it's impossible to grab a script, paste it into a web page, and expect it to work. Building dynamic sites involves diving into the code and adju- ing it to your own requirements. If that thought makes you break out in a cold sweat, just relax for a moment. PHP is not difficult, and I've written this book very much with the n- programmer in mind. I've done so because I don't come from a computing background myself. In fact, I went to school in the days before pocket calculators were invented, never mind personal computers. As a result, I don't assume that you drank in knowledge of arrays, loops, and conditional statements with your mother's milk. Everything is explained in plain, straightforward l- guage, and I've highlighted points where things may go wrong, with advice on how to solve the problem. At the same time, if you're working with computers and websites, you're bound to have a certain level of technical knowledge and skill. So I don't talk down to you either.

    You can use it to write traditional, imperative, object-oriented code. But you can also leverage its higher level of abstraction to take full advantage of modern, multicore systems. Programming Scala will show you how to use this powerful functional programming language to create highly scalable, highly concurrent applications on the Java Platform. The increasing popularity and availability of multicore processors is creating a whole new set of challenges--although you can enjoy true concurrency, you're now faced with higher contention and synchronization issues. Deploying an existing application on a multicore processor may bring out previously hidden concurrency issues. Java's multi-threading facility by itself isn't enough---it's a very low level abstraction. Instead, you need a paradigm that provides a higher level of abstraction to deal with concurrency. It's time to embrace Functional Programming. Scala is a hybrid Object-Oriented/Functional Programming language on the JVM. Using Scala, you can create traditional imperative programs, intermix them with Java code, and at the same time take advantage of higher levels of abstraction. You can use features that lead to concise, highly expressive code that remove the pain of dealing with concurrency.Programming Scala will show you the fundamentals of functional programming using Scala. Very quickly, you'll learn how this statically typed language can give you dynamic capabilities to create concise, scalable, highly capable concurrent code. Pragmatic programmers always use the right tool for the job. For concurrent programming on the Java VM, Scala is the tool, and Programming Scala by award-winning author Venkat Subramaniam is your guide.

    Learn how easy it is to use JavaScript to solve real-world problems, build smarter forms, track user events (such as mouse clicks and key strokes), and design eye-catching animations. Then move into more powerful techniques using the DOM and Ajax.Learn JavaScript's built-in functions, methods, and properties.Easily integrate JavaScript in your web site.Use JavaScript to validate form entries and interact with your users.Understand how to respond to user events.Create animations that bring your web site to life.Start programming using the DOM and Ajax.Unlike other JavaScript books, modern best practices such as progressive enhancement, accessibility and unobtrusive scripting are used from the very beginning. All the code in the book is also cross-browser compatible and downloadable for free, so you can get started instantly!