Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.

    You know it’s possible, but the promises you see most self-help books make just seem too good to be true, right? “Work 4 hours a week and make millions?” “Quit your job in six months!” “Follow these ten steps to become rich, famous, and everlastingly happy! Is there a better alternative? Is there a way to learn how to live a better life without all the extra hype, fake-promises, and B.S.? Real Help: An Honest Guide to Self-Improvement details the in-depth self-improvement knowledge and wisdom from Ayodeji Awosika: a self-taught 3-time author, TEDx speaker, and top writer on Medium with over 50,000 followers who helps millions of readers per year with wisdom and insights to change their life. This book won’t guarantee any of the following: You’ll make millions of dollars You’ll build a life-changing business that helps you quit your job overnight You’ll find perfect, peace, happiness, and contentment It will, however, teach you everything you need to know to help you: Discover your life purpose (without needing an “exact match”) Develop the mental toughness you need to thrive in an unfair world Start your first passion project or side business (without needing to be an expert) Dramatically increase your odds of living a successful life (even though this can’t be guaranteed) Build life-changing habits and execute them on auto-pilot (even if you’ve tried and failed before) This is a book that tells you what you need to know, not what you want to hear. This is a book that tells you how the world actually works, not how you think it should work. Aren’t you tired of being told you can “succeed no matter what!”? It’s almost insulting. You live in the real world. If you want to succeed in the real world, you have to understand how to be optimistic and realistic at the same time. With Real Help, you’ll get a no-holds-barred field guide to improving your life with the circumstances you’ve been given. It will help you build a tailor-made path to a successful life based on your definition of the word.

    With richly evocative classroom vignettes provided by practicing teachers, as well as the most case studies - three per chapter - of any Introductory text, Santrock's Educational Psychology helps students think critically about the research basis for best practices. Additionally, Santrock's hallmark Learning System organizes the content into manageable chunks to support retention and mastery, and makes it much more likely that students will have an engaging and successful course experience.

    The materials have been developed by the author and trialled extensively in clinical work with children and young people presenting with a range of psychological problems. Paul Stallard introduces his resource by covering the basic theory and rationale behind CBT and how the workbook should be used. An attractive and lively workbook follows which covers the core elements used in CBT programmes but conveys these ideas to children and young people in an understandable way and uses real life examples familiar to them. The concepts introduced to the children can be applied to their own unique set of problems through the series of practical exercises and worksheets.10 modules can be used as a complete programme, or adapted for individual use Little else available for this age range Can be used as homework or self-help material Available in print and as a downloadable resource on the internet.

    The success of the book quickly spread around the world and is currently translated in eight different languages. Are you ready to look at poker in a different way and transform your own game? What "secret" separates top poker players from poker wannabes?Is it zen-like mind-reading skills, a computer-like brain or thousands of hours of play? No. It is a series of established approaches and behaviors that enables these experts to bring their "A" game to the table session after session, regardless of short-term results.In this groundbreaking book, Taylor and Hilger lay bare the secrets of the Poker Mindset seven core attitudes and concepts that ensure you have the optimal emotional, psychological, and behavioral framework for playing superior poker.The Poker Mindset deeply explores vital topics that most poker books only touch upon: - Tilt: What it really is, why and when you are most prone to it, and how you can avoid it.- Bankroll: A complete examination of bankroll management from a technical, but more importantly, from a psychological and emotional viewpoint.- Opponents: How to determine your competitors' mental and emotional processes so that you can dominate, out think and outplay them.- Downswings: Every poker player experiences them, but you will truly understand and be armed against low ebbs when they occur.- Bad Beats: The Poker Mindset will enable you to overcome the trauma of bad beats and losing big pots.Poker is a fun game, but it is even more fun when you win. The Poker Mindset may be the most valuable poker book you will ever read. Embrace its concepts and you can overcome the unseen obstacles that are limiting your success at the table.When you make the Poker Mindset your mindset, you will take control of your game and walk away a winner.

    They chronicle the origin of Scott Hunter and show his journey through what amounts to an expanded tutorial in a perverted reality designed like a real-life virtual reality role playing game. Sexy monster girls, murderous rabbits, and burning biscuits abound!This story is slightly related to the story series known as Origin A.R.S.The connection is a minor thing, but it is part of a related concept that will include several different world settings with a similarly named main character. Consider these stories to be 'alternative universe settings' with a similar main lead. They are a collection of "What if" stories with a main character that has a lot in common with the other similarly named main characters, but each is their own existence with their own unique back story. Each story will also have their own 'litrpg' style of telling, but the 'game' concept is different in each one.

    

    All that’s missing is a child. When Janie, an abandoned six-year-old, turns up at their hospital, Christopher forms an instant connection with her, and he convinces Hannah they should take her home as their own.But Janie is no ordinary child, and her damaged psyche proves to be more than her new parents were expecting. Janie is fiercely devoted to Christopher, but she acts out in increasingly disturbing ways, directing all her rage at Hannah. Unable to bond with Janie, Hannah is drowning under the pressure, and Christopher refuses to see Janie’s true nature.Hannah knows that Janie is manipulating Christopher and isolating him from her, despite Hannah’s attempts to bring them all together. But as Janie’s behavior threatens to tear Christopher and Hannah apart, the truth behind Janie’s past may be enough to push them all over the edge.When She Returned:One woman’s reappearance throws her family into turmoil, exposing dark secrets and the hidden, often devastating truth of family relationships.Kate Bennett vanished from a parking lot eleven years ago, leaving behind her husband and young daughter. When she shows up at a Montana gas station, clutching an infant and screaming for help, investigators believe she may have been abducted by a cult.Kate’s return flips her family’s world upside down—her husband is remarried, and her daughter barely remembers her. Kate herself doesn’t look or act like she did before.While the family tries to help Kate reintegrate into society, they discover truths they’ve been hiding from each other about their own relationships. But they aren’t the only ones with secrets. As the family unravels what happened to Kate, a series of shocking revelations shows that Kate’s return is more sinister than any of them could have imagined.

    

    

    He explains how to cope with this often disruptive period in a family's life and how to continue feeling close to your teenagers as they grow up and become increasingly independent.

    Dangerous enemies. Action-packed romantic suspense.When Italian chef Rosalina Calucci finds a clue to an ancient treasure, she makes the mistake of bringing it to rogue treasure hunter Archer Mahoney, a dangerously sexy, frustratingly irresponsible, Australian millionaire. Something she knows all too well since he’s also her ex-fiancé, a man who would rather keep his secrets to himself.Archer Mahoney, will do anything to drown out his painful past; breaking up with the irresistible, smoky-eyed, woman of his dreams is proof of that. But his talent for finding lost treasure is almost as good as his talent for finding trouble and his feisty ex is just the beginning.Rosalina’s clue could be the key to locating an ancient treasure that’s haunted Archer for years. But some treasures are buried in blood, and a deadly nemesis will stop at nothing to keep a sinful secret contained. Can they mend the ocean between them, or will Rosalina’s quest for answers be just the beginning to Archer’s nightmare? Treasure Hunters box set contains three action-packed, steamy romantic suspense reads full of drama, danger, and passion. It features a strong heroine and the rugged-yet-mischievous millionaire who steals her heart.

    

    In this newest translation of The Art of War readers will benefit from the interpretations from other translators and strategist, as well as the 50 strategic rules, including: -- How to look for strategic turns to meet the competition-- How to attain strategic superiority and crush the competition-- How to plan surprise and stay ahead of the game-- And more timeless wisdom that will allow you to compete and win in the dynamic business environment!Business managers around the world have tapped into this ancient wisdom; it is time to master The Art of War for Manager for the existence and growth of your business!

    Thriving with ADHD is a workbook specially designed to helps kids with ADHD develop essential skills for managing their ADHD symptoms, while also providing a powerful message of hope and encouragement for their future.In Thriving with ADHD family therapist Kelli Miller draws upon both her professional expertise, as well as her experience as the mother of two ADHD children, to help kids reframe the way they think about ADHD and discover that they have special talents that are unique to them. With fun activities that engage their busy minds, Thriving with ADHD offers kids a better understanding of themselves, their ADHD, and the simple things they can do to feel more confident and in control.Thriving with ADHD includes: An overview of ADHD that includes common symptoms, ADHD types, how ADHD can be an asset, and areas where kids could use additional support. Exercises that build helpful skills for dealing with anger, staying focused, controlling impulses, and making mindful decisions. Action-oriented lessons for daily life that teach practical tools such as creating a morning routine, making a homework chart, and expressing themselves when they’re upset. Techniques for self-regulation and organization that help kids handle any emotion or obstacle, so they can spend their energy having fun and just being kids! Though ADHD is very common, its symptoms can make life challenging for kids. Through the knowledgeable guidance and support in Thriving with ADHD kids will see that ADHD isn’t in charge of their lives—they are.