In the back, you'll find a fun recipe card to copy & color plus a sweet gift tag for tucking thoughtful notes into lunch bags.

    Everybody wants to live long while feeling good and looking amazing. This universal desire has led to the introduction of countless beauty products, many of which are expensive yet ineffective. But in the midst of these hullabaloos, there is something that actually can help you achieve a longer, healthier, and happier life – and it’s all natural too. Research has revealed that drinking different types of tea has a way of altering cellular count and health in the body thus improving your health while at the same time slowing down the natural process of aging. Tea has also been found to be a good stimulant and helps to calm and revitalize the nervous system. Everyone should consider including different types of teas in their day-to-day life so as to enjoy the amazing benefits. Remember, different types of teas have different health benefits and therefore you should seek to familiarize yourself with a range of teas in order to seek out and appreciate the type that will next fill your cup and grace your tongue. This book contains a detailed list of more than 60 different tea varieties for you to use as a reference guide as you build your own pantry tea selection.

    Not only that, authors Umansky and Shih take this magical ingredient to the next level, using it to rapidly age charcuterie, cheese, and other ferments, revolutionizing the creation of fermented foods and their flavor profiles for both chefs and home cooks. Koji Alchemy guides readers through the history, versatility, and a multitude of applications. Readers will learn how to grow koji, including information on equipment and setting up your kitchen, as well as detailed concepts and processes for making amino sauces and pastes, alcohol and vinegar, and using it for flavor enhancement with dairy, eggs, vegetables, and baking. With the help of friends offering a depth and breadth of tips and expertise, Koji Alchemy is a comprehensive look at modern koji use around the world.

    Besides a nutritional analysis, each recipe features: an icon denoting vegan-friendly recipes; 'Mindful morsels', which highlight particular nutritional elements; 'Natural Wonders', which provide an overview of the healthful benefits.

    The 21-Day Ketogenic Diet Weight Loss Challenge combines the ketogenic diet with effective wellness strategies for a results-driven, kick-start plan to lose weight permanently.This 21-day ketogenic diet challenge tells you what to eat and when with a clear, easy-to-follow meal plan that includes more than 100 keto-friendly recipes. To complement your diet, The 21-Day Ketogenic Diet Weight Loss Challenge also offers guidance on other fundamental elements of weight loss, including exercise, sleep, and stress management.The 21-Day Ketogenic Diet Weight Loss Challenge gives you the tools to jumpstart your healthier lifestyle with: An introduction to the ketogenic diet that teaches you about the foundations of a low-carbohydrate, ketogenic lifestyle, plus helpful advice for maintaining the lifestyle A meal plan that maps out meals for breakfast, lunch, and dinner with over 100 ketogenic diet recipes and shopping lists for each week A wellness tracker that supports your weekly weight loss goals with exercise guidelines and advice for other healthy habits The 21-Day Ketogenic Diet Weight Loss Challenge is an actionable plan to lose weight fast with recipes and workouts for a slimmer, healthier you.

     Anyone can have the same healthy, balanced lifestyle and a closer connection to their food—whether you live in a house in the suburbs, a farmhouse in the countryside, or an apartment in the city. The Homegrown Paleo Cookbook shows you how. With over 100 seasonal Paleo recipes, guides to growing your own food and raising animals, and inspiring how-tos for crafts and entertaining,The Homegrown Paleo Cookbook is a guide not just for better eating, but for better living—and a better world.

    Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to succeed:         · The 10 slimming secrets you need to know today · Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every situation: with family, friends, and eating out · Answers from Dr. Dukan to the most frequently asked questions · Meal plans and food lists for each phase—including no-cook menus · 60 new and delicious recipesFrom the Hardcover edition.

    

    Peter J. D’Adamo with personal wellness chef Kristin O’Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day!Packed with recipes specifically designed for your Blood Type O diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying.  It is an essential kitchen companion with masterfully-crafted recipes that make cooking with lean, grass-fed meats, sprouted grains, organic vegetables and fruits an exciting and healthy adventure.  In this book, you will find delicious recipes for Cinnamon Millet Crepes, Ratatouille, Beef Tips with Wild Mushrooms, and Chocolate Salted Nut Clusters.  In addition to over 150 recipes and beautiful color photos, this book also includes:    • Valuable tips on stocking the Blood Type O pantry and freezer• Creative ideas for last minute meals• A four-week meal planner• Recipes tagged for non-Secretors and suitable substitutionsPreviously published as Personalized Living Using the Blood Type Diet (Type O)

    Since most cooks are short on time, more than half of these recipes can be prepared in 30 minutes or less, and include tips along the way point to additional time-savers and other tricks of the trade. The recipes are arranged by season, to help you take advantage of what's fresh at the market, and are accompanied by photos so you know exactly what you're getting.

    The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves!Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.Special features:  •  75+ delicious recipes  •  Guidance for getting started and staying the course   •  Tips and tricks for getting the most from the plan  •  Jaw-dropping before-and-after stories and photos from successful Bright Lifers  •  and more!This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.

    Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the "glucose shocks" that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy:Robust Breakfasts Spinach Mushroom Frittata, Apple Walnut PancakesLip-Smacking Lunches Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple SlawMouthwatering Main Dishes Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb SkilletDelicious Desserts Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake

    However, choosing the freshest foods and preparing them in the most beneficial and appealing ways is not always an easy task. In "SuperFoods," bestselling author Annabel Karmel shows you how to combine creativity with delicious ingredients in order to provide your child with a healthy foundation. You'll find recipes that not only taste great but also maximize the nutritional power of certain foods to boost your child's health and well-being. And Annabel, a mother of three who has written fourteen bestselling books on healthy food for children, knows better than anyone not only what children "should" eat but what children "will" eat. From advice on steaming carrots to detailed weekly menus for every stage of development, Annabel's unwavering expertise will teach parents how to provide the nutrition their children need. "SuperFoods" is both a cookbook and a reference manual, helping parents recognize the varied nutritional value in even the simplest foods. Eating by color -- Annabel's advice for choosing produce -- encourages parents to use foods in tempting combinations. With a focus on the basic components of your child's diet -- carbohydrates, proteins, and fats -- Annabel provides easy instructions for crafting balanced meals."SuperFoods" will guide you through your child's first five years -- from first foods for your baby to tasty meals for fussy toddlers, from scrumptious lunch-box ideas for school-children to irresistible family suppers. Food is both nourishment and nutrition, and Annabel Karmel's "SuperFoods" puts fun back in the equation. In addition to a variety of delicious recipes and invaluable advice, "SuperFoods" also includes:More than 130 recipes suitable for children of all ages -- from the best first foods to tasty family meals. Menu charts to help you plan ahead -- most recipes are suitable for freezing. Information on how to avoid food allergies and common childhood complaints such as colic, constipation, and eczema. Suggestions for healthy convenience foods to keep in the pantry. Tasty recipes that harness the power of SuperFoods to promote growth and energy and boost immunity and brain power.And much, much more!

    Featuring familiar ingredients and just a few simple steps, these recipes put everyday smart eating BACK on the table! Featuring: 95 GLUTEN-FREE recipes 28 SHEET-PAN recipes91 VEGETARIAN recipes 27 recipes in 15 MINUTES OR LESS59 recipes in 30 MINUTES OR LESS 18 NO-COOK recipes

    The Nutritarian Handbook and ANDI Food Scoring Guide explains how eating a diet that is rich in "micronutrients" will enable you to: - prevent or reverse many chronic and life-threatening medical conditions - Achieve and maintain a desirable weight while conquering food addictions and cravings. - Age more slowly, live longer and maintain youthful vigor, intelligence and productivity into your later years.