Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk method of training, in which Running is repeatedly interrupted by walk breaks, and offers a step-by-step program that is easy to use and easy to understand. Included will be lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening and much more. Jeff Galloway, based in Atlanta, Georgia, was an average teen age runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America and a Runner's World columnist, as well as an inspirational speaker to over 200 running and fitness sessions each year. Jeffs quest for the injury-free marathon-training program led him to develop group training programs in 1978.

    About to graduate high school, he has all of life to look forward to with college, parties, and girls.But a giant asteroid changes all that when it threatens to destroy all life on Earth. In only days, Vaughn, his family, and his friends are forced to confront the fact that everything ends. And nothing human can change it.Until the Avatar rises.For humanity, the world is saved when a young hero, Alex Shaw, literally flies into space, to smash the asteroid, Yama, apart. He is given the name, Avatar.But for Vaughn, it is the start of a completely new age. For Alex did not just stop an asteroid. In some strange way, humanity changes, and some, including Vaughn are empowered.Vaughn is soon caught up in the legacy that Alex leaves behind; a legacy that will lead Vaughn Hagen to become either a hero, or a victim to villainous dreams of power. Power that threatens to corrupt even his oldest friends.And ultimately, Vaughn must choose between home and friends in the new Age of Power.

    When the system begins to misfire under the workload, the ill-equipped representatives of God and the Devil tasked with managing the process are given an ultimatum. Fix The Afternet or go back to your previous afterlives. They begin an odyssey through the hordes of souls awaiting judgement and the oblivious living in search of a solution. Rich in comic detail and populated with characters real and imagined from throughout time, their quest is never going to be straightforward…

    His struggles with heroin addiction led him to jail, and he eventually hit rock bottom. Soon, his two pack a day cigarette habit was the healthiest thing he did. One dark night in jail, his suicide attempt failed. What happened next transcends the term recovery.The Hurt Artist is the searing yet luminous travelogue of Shane's powerful journey from suicidal addict to Ironman. He vividly depicts the landscape of pain in which he's lived his life—emotional and physical pain inflicted upon him and that he inflicts upon himself, pain that pulls him down, and, in detailing his training, the pain he harnesses to lift himself up. Ultimately, Shane's story is one of redemption and triumph, a lesson in the value of second chances and a clear reminder that nobody, regardless of how seemingly desperate their circumstances, is beyond the reach of salvation.From inmate #71768 to Ironman Triathlon World Championship competitor #1419, Shane paints a stirring self-portrait in this hilarious, horrifying, and hopeful account that is sure to hook readers of edgy sports biographies.

    The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

    After my last stint at love, the only thing I wanted to focus on is getting through my first semester of college without any drama. That was my intentions, until I met Shawn Walker. At first I didn’t like him. He was arrogant and cocky; someone that I could easily despised, if he wasn’t so damn sexy. But one night changed my thoughts about him. I was able to let down my guard and be myself. Now, I have a second chance at love. Will I let myself love again, or will I continue to live in the past? Shawn: After my last girlfriend cheated on me, love was not on my agenda. I tried to escape it at all costs, until I met Riana Robertson. After thinking she was like every other girl, I easily avoided being around her, but that night, when I saw what happened to her, I had to help her. I had to protect her. That night changed the way I felt about her and I realized I could fall hard for her. But will our relationship survive once she finds out the truth about me. Or will I lose her forever…

    I felt a real affinity with the characters and hope to one day see this book as a motion picture." Harrison Ford, actor Alex Cord novel is ablaze with passion Alex Cord has starred in more than 30 movies and 300 television shows, often portraying men of grit and toughness. As a boy, he was stricken with polio and confined to a hospital. As a young man, he made a living as a professional bull rider on the rodeo circuit, once landing in a pile of broken bones that led to another lengthy stay in a hospital. Nothing, however, could prepare him to deal with the tragic loss of his son Damien Zachary. "I went into a major depression," explains Cord. "Nothing in my life seemed to have any value, any purpose." He says he pulled the covers over his head, both literally and figuratively, unable to deal with the heartache. "I came to understand the weight of the phrase, ...died of a broken heart." He dragged himself out of bed one day, determined to write down his memories of Zach. But what began as a cathartic writing exercise soon blossomed into full-blown novel, A Feather in the Rain. The story begins by telling of Jesse Burrell, a Texas rancher and horseman who had buried his son. Disconsolate, Jesse's love and lust for life went fallow. Determined to never again experience the heartache of loss, this trail-hardened cowboy chose a self-imposed lonely and celibate existence. With great effort, he managed to struggle through the motions of his life, running a ranch and occasionally winning awards in cutting horse competitions (although the ultimate dream of a Futurity championship eluded him.) That was how his life was, and that was how it seemed destined to remain. Then through a chance encounter, he meets a beautiful young woman, her own heart shattered by the death of her brother. They immediately see in each other a kindred spirit. Their explosive love affair will set readers' hearts ablaze with empathy and passion. "Of course, I know where the initial idea for the story came from," confesses Cord, "but a lot of it? Well, the story just took on a life of its own." Cord is a private man, not given to explaining where the line is that divides fiction from fact in his latest book. A Feather in the Rain is Cord's second novel. The first-Sandsong-was published by Warner Books and has been optioned for a feature film production. He has also written and sold three screenplays. Ernest Borgnine, Academy Award-winning actor, says of A Feather in the Rain, "Alex has written one of the finest love stories I’ve ever read."

    J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing It The New ME Diet is the revolutionary fitness program that enables you to build muscle and lose weight by working out less! Developed by Jade Teta and Keoni Teta, The New ME (metabolic effect) Diet can help you get the body of your dreams by unlocking your fat-burning hormones. Now you can eat more, work out less, and actually lose weight while you rest.

    Joyce Brown, President of Fashion Institute of Technology Go behind the window displays.  Behind the racks.  Two personal shoppers for Manhattan's biggest department stores have written a wildly dishy novel that goes behind the dressing rooms of New York’s fashion elite. At Frankel’s New York, the wives of billionaires and Hollywood celebrities sip champagne while stylists and tailors cater to every whim.  And one person has made it her career to help these Amex-wielding shoppers create the perfect look. Bonnie Salerno Madden knows all of her client’s preferences, whims, and fantasies.  She knows the price they paid to gain access to the salon where having Bonnie as their private shopper is a first-class ticket to being the toast of the New York high-fashion social scene. But while Bonnie is all elegance on the outside, she’s barely keeping it together on the inside.  A single mom to a special needs child, she needs her high-pressure job to care for her family.  And when that job is put in jeopardy, Bonnie will need to make some of the riskiest choices of her life to guarantee a better future for her son, and for herself.  With the opportunity to live in her own fairy tale, will Bonnie have what it takes to make the trade off?  “THE TRADE OFF is a riveting page-turner even for a non-shopper like me. The ultimate tale of New York life.”—David Patrick Columbia, newyorksocialdiary.com

    Proctor has always done the time-honoured work of generations of upcoast men—hand-logging, fishing, clam digging, repairing boats, beachcombing.But Billy eventually began to notice that the thriving runs of Pacific salmon, oolichans, and herring that he remembers from his early years were vanishing—some to near extinction—and he understood that it was time to take action.Heart of the Raincoast is the fascinating story of Billy Proctor’s life, and the wealth of knowledge and understanding that can only be gained from living in such close proximity to nature. The writing is funny, touching and honest—and offers an engaging insider’s view not only of the salmon, whales, eagles and independent people who populate Canada’s wild and lovely coastal rainforest, but on what we need to do to keep it as nature intended.

    Whatever the case may be, Jason believes it's all about getting off your ass and maximizing the opportunities that life has to offer. It's about remembering that you are alive, right now, and that won't always be the case. So do something. Anything. Enjoy the ride. go outside and get naked.Jason can tell you how to handle every situation life throws at you and play it like a champ: how to look, how to act, how to pick up a stripper--you name it.But that's just for starters. Jason believes that to get what you really want out of life, you have to have confidence. And true confidence is something you have to earn, by deciding what you want from life and then pursuing you passion until you make your dreams a reality.This book will show you how to develop the positive attitude that will allow you to truly make things happen.

    It wasn't until he met Renee that he realized that he was something different - something dangerous. He is a Mage. Led into a world of corruption and power Devon soon learns that there is always a price for power.

     For years, Trent Turner has worked in the shadows using his vigilance and determination to covertly defend his country. His anonymous days dispatching of the world's dark realities are interrupted when the unthinkable happens and sends him on a path that could destroy him. He finds himself embroiled in a conspiracy where political and financial powers collide when members of a hacktivist group are strong-armed into helping a sworn enemy of the United States rise to power once again. It's a race against time for the operative to prevent an attack that will transform the enemy into a superpower once again and destroy his country in the process.

    After winning the 1969 NCAA title in the 10,000-meters title during his senior year at Yale, Shorter went on to win a staggering 24 national titles on track, road, and cross country courses, but it was in the marathon that Shorter achieved his greatest fame and recognition.At the 1972 Munich Games, Shorter won the Olympic marathon finishing more than 2 minutes ahead of the second-place finisher. Four years later, he finished a controversial second in the Olympic marathon in Montreal. The controversy, still unresolved to this day, revolved around the East German “winner” being a possible drug cheat. Shorter later founded the United States Anti-Doping Agency. Written with noted sportswriter John Brant, My Marathon details these inspiring events, as well as the physical and emotional abuse Shorter suffered as a child.This inspiring memoir is a testament to the resiliency of the human spirit and the transformative power of sports.

    He wrote more than sixty novels, including the classic Riders of the Purple Sage, but he also produced some of the finest Western short fiction ever written. The stories collected here are shining examples of his best. Included in this volume is "The Ranger," first published in 1929 but never before in the form Grey himself intended. Here is a rare opportunity to experience the short stories of Zane Grey, restored and correct to the original vision, a vision that has remained unmatched for nearly a century!