Will YOU be next? What if you could build that hot “Hollywood body” without having your life revolve around it? What if you didn't have to starve yourself, put in long hours at the gym, or do grueling cardio sessions that turn your stomach? What if you could eat all of the foods you actually like and do muscle-building workouts that you actually enjoy? Imagine waking up every morning, looking in the mirror, and feeling downright excited by your reflection. Imagine being able to proudly wear the clothes you really want to wear and take them off with confidence. Well, you can have all of these things, and it’s not nearly as difficult or complicated as you probably think. The Year One Challenge for Men is a workout journal companion to the bestselling men’s fitness book Bigger Leaner Stronger, and it contains a full year's worth of workouts neatly organized so you can record, track, and review your progress toward the body you've always wanted. With this program, you can add 15 to 25 pounds of lean muscle to your frame while also shedding handfuls of unwanted body fat and doubling or even tripling your whole-body strength. And that's just year one! So, if you're ready to build lean muscle and lose stubborn fat faster than you ever thought possible, scroll up, buy this journal today and start your journey to a bigger, leaner, and stronger you!

    But weight loss is a different story. Because you run, you may think you can eat whatever you want and still drop pounds. Unfortunately, that's not true. Running is only half the equation. You have to look hard at what and how you eat, too. Conventional dieting wisdom tends to leave runners hungry, tired, and overweight.Let Runner's World Essential Guides: Weight Loss lead you through the minefield of dieting by showing you everything you need to know to shed pounds without losing steam on the run. The editors of Runner's World, the foremost authorities on running on the planet, have collected the best information about weight loss on the run, answering questions such as: What are the 8 Golden Rules of Weight Loss? What should you eat to boost your metabolism? What are the best foods to eat for breakfast, lunch and dinner to optimize weight loss? Weight-loss myths are debunked. And you'll get simple ideas for pre- and post-workout snacks as well as delicious, ridiculously easy-to-make recipes like a healthy hamburger and Angel Cake so that you'll have the fuel you need to run and the knowledge you need to shed pounds and keep them off once and for all!

    The story is impressive in the way it shifts readers’ sympathies … a gem of a legal thriller, full of plot twists and juicy secrets.” —Kirkus Reviews “Powell’s third novel, a legal thriller, reveals the complexities and tragedies of our criminal justice system. It shows how a series of unexpected events can force a law abiding individual to choose a criminal path. The story in this fast-paced novel will stay with the reader forever.” —Focus On Women Magazine From the courtroom to the kidnappers’ lair, Powell keeps the excitement in tune with a pitch-perfect delivery of realistically motivated characters and a nonstop series of powerfully tense situations. There is no lag in the book, from the opening pages depicting the kidnapping to the thrilling conclusion. ROSE GARRETT —Clarion Reviews As Judge Walter McNeil heads home from Washington, DC’s Superior Court, he is preoccupied with the triple-murder case assigned to him. But everything changes when a car pulls up next to him and a man asks for directions. Seconds later, McNeil is pushed into the backseat of the car, knocked unconscious, and whisked away into uncertainty. McNeil’s kidnappers are three ex-convicts whose lives have been ruined by the judge’s harsh sentences. Out for revenge, they feed the judge drugs, repeatedly threaten his life, and then imply they have his teenage daughter, Daphne, who disappeared four years earlier. After they tell him at gunpoint that he must rule favorably on a defense attorney’s motions in the triplemurder case, McNeil has no idea his ordeal is just beginning. Before it is over, the judge’s life will be turned upside down. Now it is up to criminal defense attorney Amanda Perkins and detective Aristo Manfredi to partner together in a race against time to unravel the clues and hopefully save the judge from a fate he never could have imagined. In this legal thriller, a judge is kidnapped and thrust into the midst of a twisted web that intertwines him with the lives of three ex-convicts and the mystery surrounding his missing daughter.

    Between us, we’ve written over 60 novels and have been nominated for (and even won) numerous awards, including the Edgar, the Anthony, the Agatha, the Macavity, the Barry, the Lovey, and the CWA Dagger. Killer Femmes presents: Easy Innocence by Libby Fischer Hellmann Cross Current by Christine Kling The Flower Master by Sujata Massey Killer Instinct by Zoë Sharp Louisiana Hotshot by Julie Smith Easy Innocence by Libby Fischer Hellmann When pretty, smart Sara Long is found bludgeoned to death, it's easy to blame the man with the bat. But Georgia Davis — former cop and newly-minted PI — is hired to look into the incident, what she finds hints at a much different, darker answer: how far teen girls will go for approval from their peers. Winner of the Lovey Award, Best PI novel, 2008. Library Journal (Starred Review): “Hellmann brings to life the reality of bullying among teenage girls with enough twists and turns to keep you reading. Highly recommended.” Cross Current by Christine Kling Fort Lauderdale tug and salvage captain Seychelle Sullivan is en route to pick up a tow when she discovers a swamped boat. Inside are a murdered woman and a half-dead Haitian girl in a blood-stained white dress. Determined to protect the child, and somehow keep her from being sent back to Haiti, Seychelle explores the hidden world of Florida’s Haitian community. Booklist: “Kling adds swift plotting, convincing nautical detail, voodoo lore, and tropical scenery . . . Florida's answer to Grafton and Barr.” The Flower Master by Sujata Massey A suspenseful, hilarious mystery about spirited California girl Rei Shimura on the loose in modern Tokyo. While studying flower arranging at a posh ikebana school. a high-ranking teacher is stabbed to death. Rei is then stalked by the mysterious killer. Winner of the Macavity Award for Best Mystery of 2001. Publisher’s Weekly:“…a harmonious mix … enhanced greatly by the richly detailed Tokyo setting, from ancient tea houses to arcane rituals involving the cherry blossom festival.” Killer Instinct by Zoë Sharp When Susie Hollins dies only hours after foolishly taking on Charlotte ‘Charlie’ Fox at the New Adelphi Club, it gains Charlie attention she well could do without. As a former Special Forces trainee now teaching women’s self-defence, Charlie might seem an ideal target to a lunatic looking for a challenge. But she’s been a victim before and this time she’s not going down without a fight… Marilyn Stasio, NY Times: “Sharp means business. The bloody bar fights are bloody brilliant, and Charlie's skills are both formidable and for real.” Louisiana Hotshot by Julie Smith Talba’s got the beauty, the brains, the computer savvy, the poetic soul, the youth, the right demographic, and the sass. Eddie’s got the detective agency. (Also a short fuse and a bad attitude.) They're the perfect team to ferret out a pedophile on the edge of New Orleans' freewheeling rap scene. The Times-Picayune: “A stroke of genius … Louisiana Hotshot is fresh, fast, and touching.

    Plus bonus scenes from the Ian Dalton - Victoria Wilde versions along with the erotic series prequel, Desperate Thoughts. Plus a sneak peek bonus chapter of the upcoming fifth book in the series, Friends With Way Too Many Benefits, releasing on 12/17/2013. Book 1 - Friends With Partial Benefits Jillian Grayson is a disillusioned divorcée and best-selling romance novelist who suddenly can't write a chapter without her hunky male heartthrob suffering ED, an STD, or even worse. Brian Nash is a tennis-obsessed college senior who's unlucky in love and the roommate and best friend of Jillian's son, Rob. When Rob brings Brian home for Spring Break, and Brian meets the surprisingly young and tennis passionate Jillian, their shared interest quickly develops into an intense mutual attraction. After nearly giving in to their feelings, they hatch a plan, while under the influence (of something more than just the perfect Miami night), to be Friends With Partial Benefits, complete with rules to define the boundaries. Will the lonely pair continue with this distinctive relationship, actually explore their desires, or discover all of it is a really bad idea? Book 2 - Friends With Full Benefits For best-selling romance novelist Jillian Grayson, writer's block is a thing of the past now that her clandestine relationship with her son's best friend, Brian Nash, has lifted her out of a post-divorce funk. The prospect of breaking the news to her son seems daunting, but it's nothing compared to the nightmare of meeting Brian's superstrict, off-the-wall, disapproving parents. After Jillian, Brian and his younger brother Jim, learn an eye-opening secret about the Nash parents they all go scurrying back to Miami where Jillian's best friend Victoria finds Brian's sexy, but innocent college senior brother to be just what the doctor ordered. But when Jim comes on a little too seriously, will Victoria lose interest and return to her life of casual fun or will things get even more complicated? Book 3 - Friends With More Benefits As Jillian and Brian's destination wedding date nears, Jillian's just released novel's complicated success threatens to destroy their big day. While Rob's new job grows extraordinarily more mysterious Brian's becomes infinitely more unfulfilling and both struggle to find the answers. Victoria finds it more and more difficult to hide her secrets and when they are finally exposed there is no shortage of collateral damage. When thoughts are revealed will the wedding be ruined, will Jillian's career survive and will everyone forgive Victoria? Book 4 - Friends With Extra Benefits Victoria, Jillian, Brian, Jim, Caroline, and Rob are back in book four, the 400-page epic next chapter in the series. Who will prevail in the Brookhart v. Grayson trial? Will Victoria have a boy or a girl, and will she finally find happiness? Will Rob figure out what the hell is going on with his mysterious and unstable boss, and will Brian find a career? Will you be able to get through the steamy chapters without tossing your e-reader to the floor and chasing your partner around the room? Prequel - Desperate Thoughts While struggling to move on with her life, a young widow tumbles into a clandestine sexual encounter with a shy college freshman who reminds her all too much of her late husband. Afterward, she's re-awakened sexually and motivated to pursue her desperately unfulfilled desires.

    A secret past. A past that the K’tai didn’t reckon on. Humanity, previously dependent on the K'Tai for its Redlazore, discovers vast resources of the most valuable mineral in the galaxy on Agate and are now free to expand across the stars: Redlazore is also the key component to faster-than-light travel. The planet Agate is, however, the human colony-world which lies perilously close to the K'Tai Imperium and the K'Tai resolve to put the upstart humans back in their place. The K'Tai Imperium invades Agate. On the ground, in the midst of the whirlwind conflict is the Carter family: Dave a mid-level exec is working in downtown Gemini City, Sue his wife, a high school teacher and their teenage twins, Jodee and Chris are on a school trip to a Redlazore mine. In space, the League Border Patrol face overwhelming odds as the K'Tai fleet advance. The K'Tai soldiers of the infamous Black Legion descend on Agate, opposed by the meagre, poorly-armed militia and a sprinkling of regular marines. The planet and those upon it are engulfed in the flames of war. The K'Tai, however, did not count on the Carters. For the Carters have a secret. A secret which will cost the K'Tai Imperium dearly. The Carters are Agate's human population's only hope.

    No job. No prospects. He lives in one of the most crime-ridden apartment blocks on the west coast. His girlfriend uses him for a place to stay. His father is on life support. Rent is due next week… Games are Nick’s passion. He's played them all - well, the old screen ones anyway. He's never been able to afford an Immersion tank and the amazing games that come with them, but he's seen the web casts. He knows the names of every superstar pixel runner. His heroes. So when he's picked out of the crowd to participate in a competitive, quest-driven dark fantasy RPG, his brain melts. Could this be his opportunity to get ahead? Or will he be chewed up by the machine, just another failed pixel runner by the side of the road? STRENGTH BUILD is a LitRPG serial. The Fields of Durandor is the first episode, with more to come in the coming weeks!

    Not only faced with a life of adversity, Ruth and her mother Caitlin also share a secret, one that no one else must ever know. Ruth and Caitlin's wages are barely enough to put food on the table let alone pay the rent. And an increasingly neglected young Glynis runs wild. When Caitlin contracts tuberculosis and dies they have no option but to move into an even more squalid neighbourhood. But Ruth is still determined to keep their secret, at all costs. That is, until their father dies unexpectedly and an ever more desperate Ruth and Glynis find themselves living hand-to-mouth...

    But as The Good Karma Diet reveals, the secret to looking and feeling great is actually quite simple: Treat our planet and all its inhabitants well. In this revolutionary book, bestselling author Victoria Moran reveals that by doing what’s best for all creatures and the planet, you align your eating with your ethics—a powerful health and wellness tool if there ever was one!  The Good Karma Diet shows readers how favoring foods that are karmically good for you will help you:   - Sustain energy - Extend youthfulness - Take off those stubborn extra pounds - Reflect an enlightened outlook   This book also includes the inspiring stories of men and women across the country who have made this simple mealtime shift and reaped “good karma” in every aspect of their lives. Follow this wise diet and lifestyle program and you will find yourself waking up in a good mood more often and having a luminous look that bespeaks health and clean living.

    For women looking to lose 10-plus pounds, ladies who want a healthier relationship with their bodies, and anyone in search of a fun way to enjoy a healthy lifestyle, this is a gentle yet sassy approach that gets lasting results.

    Eric Goodman’s visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body’s natural movement patterns into daily activities to make us fit, healthy, and pain free.Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance—including sitting all day at a keyboard, tilting our heads forward to look at our phones—we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body.Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of self-healing is now available to everyone. His practical program trains the posterior muscle chain—shoulders, back, butt, and legs—shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups.Filled with helpful diagrams and sixty color photographs, True to Form shows readers how to successfully integrate these powerful movements into everyday life—from playing with the kids to washing dishes to long hours in the office—transforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended.

    Illustrated with 16 pages of photographs.

    In this compelling story of his life, he not only shares his journey with complete honesty, but he also lays out a blueprint for change that anyone can use to to redefine what is possible.-Out There: A Story of Ultra Recovery is the story of a man who never had a chance to find out who he was. Growing up in the hardest of circumstances, poor, homeless and traveling the country in his father's pickup truck, David Clark was no stranger to the hard knocks of life. Yet, without the benefit of any formal education in his early years, he lifted himself all the way up to owning a chain of 13 retail stores by the time he was 29 years old-only to lose it all to addiction, poor choices, and tough economic breaks.In the aftermath, David started spiraling toward death, spending years eating recklessly, drinking and drugging himself-and growing farther and farther away from everyone around him. One day the thought occurred to him, "If I don't change today, I will die."David went on to completely redefine himself, his values and his very way of looking at life. He lost over 150 pounds and kept it off-not only that, but he went on to compete in some of the toughest endurance events in the world. Today David is a loving father of three and a running coach, sponsored runner, speaker, and gym owner. He dedicates his time to sharing the story of how we can all change everything about ourselves if we want to badly enough. Out There: A Story of Ultra Recovery is the unwashed and unfiltered reality of David's journey. It is brutally and unflinchingly honest-and a testament to the power of redemption and the human spirit.

    Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind’s program promises dramatic results in just two half-hour sessions each week—that’s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.

    A New York City Detective. Cocaine flooding the streets. Colombian Cartels in control. The Mob has been cut out. Someone must be killed. Everybody has a motive. Nobody can be trusted.Born and raised in New York City, Michael served as a police officer with the Fairfax County VA police department on patrol, in plain clothes and as hostage negotiator on the SWAT Team, before joining the FBI. Michael, a 24 year FBI veteran, investigated crimes ranging from white collar to bank robberies, organized crime, drug trafficking and money laundering. He rose through the ranks reaching the level of Special Agent in Charge. His professional travels took him to Israel, Russia, Vietnam, Singapore, Malaysia and Thailand. He has been interviewed and quoted on national and local media on matters ranging from workplace violence to fraud and street crimes. Michael is the author of two books, Walking the Corporate Beat: Police School for Business People and crime novel, Midnight Sin. He has a Crime and Security Blog and can be followed on Twitter.