No one knows this better than author and dietician Julene Stassou, who recommends the Mediterranean diet to anyone looking to leave fad diets behind for lasting results. Serving up mouthwatering recipes and weekly meal plans alongside realistic routines for losing weight, The Mediterranean Diet Weight Loss Solution is your go-to reference for a long-term lifestyle change. Not just another diet book to help you lose weight—The Mediterranean Diet Weight Loss Solution is a plan to keep it off.The Mediterranean Diet Weight Loss Solution includes: A 28-day meal plan to jump-start your weight loss with tips for food prep Over 90 guilt-free recipes with guidelines for portion control and nutritional information Exercise routines with training day schedules Illustrated charts to help you set your personal goals and track progress As Mark Sapienza, MD, says, The Mediterranean Diet Weight Loss Solution is a “simple yet actionable plan that so many of us, swept up in the chaos of everyday life, can on our own put to good use to lose weight and improve health.”Set yourself up to stay on track when you eat right and lose weight with The Mediterranean Diet Weight Loss Solution kick-start guide.

    It spans the millennia and the continents - from India to Andalusia and from the bazaars of Cairo to the streets of Oxford. It takes you to unimagined places: to a Jewish kingdom in the mountains of southern Arabia; a Syrian synagogue glowing with radiant wall paintings; the palm groves of the Jewish dead in the Roman catacombs. And its voices ring loud and clear, from the severities and ecstasies of the Bible writers to the love poems of wine bibbers in a garden in Muslim Spain.And a great story unfolds. Not - as often imagined - of a culture apart, but of a Jewish world immersed in and imprinted by the peoples among whom they have dwelled, from the Egyptians to the Greeks, from the Arabs to the Christians. Which makes the story of the Jews everyone's story, too.

    With options for 2, 4, or 6 servings, households of all sizes can share a home-cooked meal. These Test Kitchen approved recipes are tailor-made for hectic lifestyles and health-conscious families. More than recipes...This must-have collection offers over 160 full-color photographs, detailed nutritional analyses, ways to streamline prep so dinner is ready even faster, easy make-ahead options, assorted 10-minute side dishes, and suggestions for turning leftovers into tasty lunches-to-go. Tips you can trust...Helpful shortcut kitchen techniques show you how to shave minutes off your prep time, while simple ingredient pairing tips teach you to effortlessly craft a variety of mouthwatering meals from just a few flavor-boosting items. Serving wholesome, homecooked meals on busy evenings just got easier thanks to Cooking Light® Fresh Food Fast Weeknight Meals. Family meals return with these ready-in-minutes recipes for healthy, delicious, satisfying dishes.

    Rabbi Bradley Artson, one of the truly inspirational and knowledgeable teachers of Torah of our time, weaves together the insights of ancient rabbis and sages, medieval commentators and philosophers, and modern scholars and religious leaders. The reflections in this collection offer three different commentaries on each of the 50 Torah portions, enlightening you into the Torah's infinite layers of meaning and offering opportunities to discover interpretations of your own.The Bedside Torah is an introduction to Jewish text study that is both learned and engaging . . . The language is conversational, the insights provocative, and the chapters are just the right length for reading before an inspired night's sleep. --Anita Diamant, author of The New Jewish Wedding, Choosing a Jewish Life, How to Be a Jewish Parent, The Red Tent, and Good HarborBradley Artson is one of the most insightful and articulate rabbis of his generation, as this volume clearly attests.--Rabbi Harold Kushner, author of When Bad Things Happen to Good PeopleIn The Bedside Torah, Rabbi Artson combines wisdom garnered from traditional Jewish sources and commentaries with anecdotes and insights drawn from his own life as well as the lives of all those he has served. In so doing, he has turned each weekly Torah portion into a series of revelations for the reader. The Bedside Torah is a treasure that will surely enrich the religious life of Jews as well as all those who seek comfort and guidance from Jewish scriptures.--Rabbi David Ellenson, Ph.D., president, Hebrew Union College--Jewish Institute of Religion

    Three of Rabbi Aryeh Kaplan's notable essays: If You Were G-d, Immortality and the Soul, and A World of Love.

    Rica could never give in to her father's wishes and marry the man her twin sister loved. Another man, a stranger, set her blood racing and understood her bold, searching heart. Yet he was denied her forever.She set him afire with forbidden desire...Son of a wealthy Strassburg merchant, and determined to become a physician, Solomon had come to study the herbalist's art. It was there, in a wild garden, that he first set eyes on Rica. Her golden-haired beauty and bold spirit bewitched him. As plague ravaged Europe, he struggled against his passion, risking his life for the woman he longed to hold in his arms forever on...A Bed of Spices.

    Each word in Biblical Hebrew and Biblical Aramaic is numbered, presented in Hebrew script and in transliteration and is accompanied by a pronunciation guide. Each word is defined, and the translation(s) of that word in the Authorized English Version are presented. Strong's work was originally published in 1890 under the title A Concise Dictionary of the Words in the Hebrew Bible; with their Renderings in the Authorized English Version. It was bound together with Strong's Exhaustive Concordance of the Bible.

     Dan sheds light on the many misconceptions about what Kabbalah is and isn't--including its connections to magic, astronomy, alchemy, and numerology--and he illuminates the relationship between Kaballah and Christianity on the one hand and New Age religion on the other. The book provides fascinating historical background, ranging from the mystical groups that flourished in ancient Judaism in the East, and the medieval schools of Kabbalah in Northern Spain and Southern France, to the widening growth of Kabbalah through the school of Isaac Luria of Safed in the sixteenth century, to the most potent and influential modern Jewish religious movement, Hasidism, and its use of kabbalistic language in its preaching. The book examines the key ancient texts of this tradition, including the Sefer Yezira or "Book of Creation," The Book of Bahir, and the Zohar. Dan explains Midrash, the classical Jewish exegesis of scriptures, which assumes an infinity of meanings for every biblical verse, and he concludes with a brief survey of scholarship in the field and a list of books for further reading. Embraced by celebrities and integrated in many contemporary spiritual phenomena, Kabbalah has reaped a wealth of attention in the press. But many critics argue that the form of Kabbalah practiced in Hollywood is more New Age pabulum than authentic tradition. Can there be a positive role for the Kabbalah in the contemporary quest for spirituality? In Kabbalah, Joseph Dan debunks the myths surrounding modern Kabbalistic practice, offering an engaging and dependable account of this traditional Jewish religious phenomenon and its impact outside of Judaism.

    This book has detailed information on everything to do with coconut oil, the benefits, uses, recipes and many other wonderful facts. See below for an outline of what you will find in this book:INTRODUCTION TO COCONUT OILHOW IS COCONUT OIL MADE?How to Make Home-made Coconut OilSKIN CARE WITH COCONUT OILCoconut Oil Skin Care RecipesCoconut Bath MeltsWhipped Coconut Oil Body ButterCoconut Oil FacemaskCoconut and Lavender Body ScrubCoconut Oil DeodorantNatural Coconut Oil Diaper Rash CreamHAIR CARE WITH COCONUT OILCoconut Oil Hair Care RecipesCoconut Oil Deep ConditionerCoconut Oil for Dry Hair and Split EndsCoconut Oil for DandruffCoconut Oil to Remove Head LiceDIETARY BENEFITS OF COCONUT OILSATURATED FAT AND COCONUT OILMONO-UNSATURATED FATTY ACIDS VS. POLY-UNSATURATED FATTY ACIDSMono-unsaturated Fatty AcidPoly-unsaturated Fatty AcidsCOCONUT OIL AS MEDICINEPreventative Uses of Coconut OilMedicinal Uses (Post-Sickness) of Coconut OilAilments Proven to be Helped by Coconut Oil - Namely MonolaurinCOMMON MISCONCEPTIONS OF COCONUT OILCoconut Oil and DiabetesThe Taste and Expiration Date of Coconut OilCholesterol and Coconut OilHealthy Proportions of Coconut OilCOCONUT OIL RECIPESCoconut Oil SmoothiesCoconut Oil Breakfast RecipesCoconut Oil Lunch RecipesCoconut Oil Dinner RecipesCoconut Oil Dessert RecipesBONUS CHAPTER: HOW TO MAKE YOUR OWN FRESH COCONUT MILK OR COCONUT CREAM

    Miller In this remarkable, acclaimed history of the development of monotheism, Mark S. Smith explains how Israel's religion evolved from a cult of Yahweh as a primary deity among many to a fully defined monotheistic faith with Yahweh as sole god. Repudiating the traditional view that Israel was fundamentally different in culture and religion from its Canaanite neighbors, this provocative book argues that Israelite religion developed, at least in part, from the religion of Canaan. Drawing on epigraphic and archaeological sources, Smith cogently demonstrates that Israelite religion was not an outright rejection of foreign, pagan gods but, rather, was the result of the progressive establishment of a distinctly separate Israelite identity. This thoroughly revised second edition ofThe Early History of God includes a substantial new preface by the author and a foreword by Patrick D. Miller.

    Here, in the official Ninja® Foodi™ Complete Cookbook for Beginners, you’ll find easy, flavorful recipes specifically designed for the innovative technology of the Ninja® Foodi™.No matter what you’re in the mood for, there’s a wide range of versatile recipes in Ninja® Foodi™ Complete Cookbook for Beginners. From wholesome “360 Meals” that allow you to fully cook grains, crisp vegetables, and tender proteins all in the same pot, to time-saving “Frozen to Crispy” recipes that allow you to cook frozen food without defrosting it first, the Ninja® Foodi™ Complete Cookbook for Beginners puts tasty, nourishing meals on the table in no time.The ultimate beginner’s guide for using this one-of-a-kind appliance, the Ninja® Foodi™ Complete Cookbook for Beginners includes: 75 quick, tasty, good-for-you recipes that include options not only for breakfast, lunch, and dinner, but also appetizers, breads, desserts, and more Quick-start guidance for using your Ninja® Foodi™ and understanding all of its unique features such as how to pressure cook, air fry, TenderCrisp™, dehydrate, and more Expert tips and tricks that will eliminate the learning curve regardless of your prior culinary experience There is no dinner dilemma that the Ninja® Foodi™ can’t handle. And with the official Ninja® Foodi™ Complete Cookbook for Beginners, there’s no recipe that you can’t cook.

    Dukan’s four-step plan rejects counting calories and instead harnesses the power of pure protein, empowering you to achieve your “True Weight” and keep the pounds off forever.  The Dukan Diet Cookbook is filled with over 350 simple, French-inspired recipes for the two most challenging phases of the diet—the protein-only Attack phase and the protein-and-vegetable Cruise phase.  From Crispy Chicken Wings and Ham Soufflé to Turkey Meatballs with Rosemary and Mint, Mussels Provençal and Curried Turnip Soup to Flourless Chocolate Cake and a scrumptious Vanilla Cookie—plus all-new recipes for Shirataki noodles—the recipes in this book prove you don’t have to sacrifice great taste and satisfaction in order to lose weight.Illustrated with sixteen pages of delectable color photographs, The Dukan Diet Cookbook is the essential companion to the Dukan Diet.

    It has a history that goes back over a thousand years, and there is some evidence that perhaps it is even older than that. The Rules of Chess is a free book, in electronic format, that will teach young and old how to play the “Royal Game." Written by one of the great instructors of the modern era, Bruce Pandolfini, it is in fact a small excerpt from his extremely popular book Let’s Play Chess (2nd edition). After the material is presented, there is a section listing and describing the chess books published by Russell Enterprises, Inc. which are also available in electronic format. In the meantime, we hope you enjoy The Rules of Chess by Bruce Pandolfini...

     They're all here and more, in Leo Rosten's glorious classic The Joys of Yiddish, which weds scholarship to humor and redefines dictionary to reflect the heart and soul of a people through their language, illuminating each entry with marvelous stories and epigrams from folklore and the Talmud, from Bible to borscht belt and beyond. With Rosten's help, anyone can pronounce and master the nuances of words that convey everything from compassion to skepticism. Savor the irresistible pleasure of Yiddish in this banquet of a book!

    During his forty years of leadership, Rabbi Schneerson transformed Chabad into a global movement marked by extensive outreach activities and a closeknit network of emissaries stationed around the world. His passionate devotion to education, social change, and acts of charity and kindness inspired countless people to embrace spirituality in their daily lives.In My Rebbe, celebrated author and thinker Rabbi Adin Even-Israel Steinsaltz shares his firsthand account of this extraordinary individual who shaped the landscape of twentieth-century religious life. Written with the admiration of a close disciple and the nuanced perceptiveness of a scholar, this biography-memoir inspires us to think about our own missions and aspirations for a better world.