Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity: The Miracle of Cellular Rejuvenation
Nicholas Perricone - 2004
Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out. Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover• the six kinds of food you need to eat every day, as well as healthy and delicious snacks–including a vegetable that both suppresses appetite and builds muscle• new findings about the best nutritional supplements to win the fight against aging• revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin
• the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido• the essential oil that is more powerful than antibiotics• an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day• delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen• Dr. Perricone’s trademark tips about new products that really work–and where to find themWhether your aim is to look younger, improve your health, or just feel great, you’ll see fast results by following Dr. Perricone’s simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.From the Hardcover edition.
One More Warbler: A Life with Birds
Victor Emanuel - 2017
He has observed more than six thousand species during travels that have taken him to every continent. He founded the largest company in the world specializing in birding tours and one of the most respected ones in ecotourism. Emanuel has received some of birding’s highest honors, including the Roger Tory Peterson Award from the American Birding Association and the Arthur A. Allen Award from the Cornell Laboratory of Ornithology. He also started the first birding camps for young people, which he considers one of his greatest achievements.In One More Warbler, Emanuel recalls a lifetime of birding adventures—from his childhood sighting of a male Cardinal that ignited his passion for birds to a once-in-a-lifetime journey to Asia to observe all eight species of cranes of that continent. He tells fascinating stories of meeting his mentors who taught him about birds, nature, and conservation, and later, his close circle of friends—Ted Parker, Peter Matthiessen, George Plimpton, Roger Tory Peterson, and others—who he frequently birded and traveled with around the world. Emanuel writes about the sighting of an Eskimo Curlew, thought to be extinct, on Galveston Island; setting an all-time national record during the annual Audubon Christmas Bird Count; attempting to see the Imperial Woodpecker in northwestern Mexico; and birding on the far-flung island of Attu on the Aleutian chain. Over the years, Emanuel became a dedicated mentor himself, teaching hundreds of young people the joys and enrichment of birding. “Birds changed my life,” says Emanuel, and his stories make clear how a deep connection to the natural world can change everyone’s life.
Cheats, Cons, Swindles, and Tricks
Brian Brushwood - 2000
As seen on the Tonight Show with Jay Leno (twice!) as well as 2 dozen other TV programs, Brian's now the host of the popular online series "Scam School," (downloaded over 1 million times a month, and named by iTunes as a "top video podcast" of 2008 and 2009). ...And THIS is the book that started it all.With 57 killer tricks (and 8 bonus scams), any one of these tricks could win you the cost of a free drink or more... and yet your investment will be LESS THAN 2 CENTS PER TRICK!Short enough to digest in an evening, yet powerful enough to score you free drinks for the rest of your life... "Cheats, Cons, Swindles and Tricks" could be the single best investment of 99 cents you'll ever make.
The Earth Dwellers: Adventures in the Land of Ants
Erich Hoyt - 1996
In this extraordinary feat of nature writing, we meet ants who harvest crops, raise insects as livestock, build roadways and bridges, embark on nuptial flights, and make war.
Gardening at Longmeadow
Montagu Don - 2012
A firm favourite with viewers, Monty's infectious enthusiasm for plants, attention to the finer details of gardening technique and easy charm have seen the ratings soar. Here Monty invites us into the garden at Longmeadow, to show us how he created this beautiful garden, and how we can do the same in our own.Following the cycle of the seasons, Gardening at Longmeadow will introduce readers to the garden from the earliest snowdrops of January through the first splashes of colour in the Spring Garden, the electric summer displays of the Jewel Garden, the autumn harvest in the orchard, and on to a Christmas feast sourced from the vegetable gardens. Describing the magic of each area at different times of the year, Monty will explain the basics of what to do when and how to get the most from each plant. He'll talk through the essential techniques and more complex processes, accompanied by easy-to-follow, step-by-step photography.Longmeadow is a gardeners' garden, but this will be a book for gardening enthusiasts of all skill levels who have been inspired by what they've seen, and who would like to achieve something similar for themselves.
The California Naturalist Handbook
Greg De Nevers - 2013
It is a hands-on guide to learning about the natural environment of California. Subjects covered include California natural history and geology, native plants and animals, California's freshwater resources and ecosystems, forest and rangeland resources, conservation biology, and the effects of global warming on California's natural communities. The Handbook also discusses how to create and use a field notebook, natural resource interpretation, citizen science, and collaborative conservation and serves as the primary text for the California Naturalist Program.
In Praise of Wolves
R.D. Lawrence - 1986
Lawrence, traveled to Michigan's Upper Peninsula to live among and observe a captive pack of untamed wolves. The result is an extraordinary look inside the society of a much-maligned, much-persecuted animal. HC: Henry Holt.From the Paperback edition.
The Field Guide to Dumb Birds of North America
Matt Kracht - 2019
Featuring 50 common North American birds, such as the White-Breasted Butt Nugget and the Goddamned Canada Goose (or White-Breasted Nuthatch and Canada Goose for the layperson), Matt Kracht identifies all the idiots in your backyard and details exactly why they suck with ink drawings. Each entry is accompanied by facts about a bird's (annoying) call, its (dumb) migratory pattern, its (downright tacky) markings, and more.The essential guide to all things wings with migratory maps, tips for birding, musings on the avian population, and the ethics of birdwatching.
The Royal Treatment: A Natural Approach to Wildly Healthy Pets
Barbara Royal - 2012
Barbara Royal presents an integrative and revolutionary new way to treat animals, combining the best of ancient practices with modern know-how.Increasingly, animals suffer from many of the same maladies humans are facing—obesity, arthritis, allergies, anxiety, over-vaccination, endocrine imbalances, dental disease, and trauma. Drawing on a number of diverse medical traditions, including acupuncture and physical rehabilitation, as well as common sense and conventional medical treatment, Dr. Royal treats sick animals by acknowledging their evolutionary needs and species-specific qualities. Dr. Royal believes in “wild health,” which starts by understanding the evolutionary history of each patient. For example, when dogs stopped being wild creatures and befriended us, their basic ancestral traits did not cease to exist. The natural nutritional, emotional, and physical needs of animals doesn’t change over time or with domestication. A must-have for the passionate pet owner, this book is full of ingenuity and scientific originality. Dr. Royal gives animal lovers the knowledge and tools to help their pets reach optimal health and happiness.
Stokes Field Guide to Birds: Eastern Region
Donald Stokes - 1996
You'll find: * All the identification information on a single page-color photographs, range map, and detailed description. No more fumbling to match photos with text! * For fast reference-a compact alphabetical index inside the front and back covers. * More than 900 high-resolution color identification photographs. * An illustrated Quick Guide to the most common backyard and feeder birds. * Convenient colored tabs keyed to each bird group. * Concise and comprehensive text, with information on habitat; plumage variation; feeding, nesting, and mating behavior; bird feeder proclivity; and-for the first time in any guide-population trends and conservation status.
Living on the Edge: Amazing Relationships in the Natural World
Jeff Corwin - 2003
One of America's favorite nature-show hosts, Corwin demonstrates awe and respect for nature in a way that is both wildly funny and educational. In this beautiful book, illustrated with his own photographs, he reminisces about his at-times-perilous and often hilarious journeys as he explores the fantastic relationships among the diverse flora and fauna in four exotic ecosystems: the Sonoran Desert of Arizona; the Savannah of southeastern Africa; the Costa Rican rainforest; and the Llanos grassland in Venezuela. From a lizard that ejects a blood-like squirt from its eyes when in danger to perhaps the most bizarre turtle on the planet-we meet some wonderfully unique creatures and learn about their interdependence and competition in their natural habitats.
Forensics: The Science Behind the Deaths of Famous People
Harry A. Milman - 2020
A more plausible explanation would have been that she died from a drug overdose. A review of the medical examiner's report revealed that the Fisher family refused to give permission for an autopsy and toxicology tests to be done. Constrained by these limitations, the coroner labeled the manner of death "undetermined".FORENSICS: The Science behind the Deaths of Famous People is an analysis and description of how coroners determine the cause and manner of death. An investigation of twenty-three deaths of famous people was conducted based on a review of publicly available autopsy and toxicology reports, as well as published scientific and lay articles. Drug use was implicated in 70 percent of the deaths. Four celebrity deaths were the result of suicide or homicide. Four others were from natural causes.
The Lost City of the Monkey God--Extended Free Preview (first 6 chapters): A True Story
Douglas Preston - 2016
#1 New York Times bestselling author Douglas Preston takes readers on an adventure deep into the Honduran jungle in this riveting, danger-filled true story about the discovery of an ancient lost civilization.
Ocean Warrior: My Battle to End the Illegal Slaughter on the High Seas
Paul Watson - 1994
He has stood in the path of oncoming icebreakers to protect seal nurseries, and overturned the law that shielded hunters of baby seals from protest and active intervention to stop slaughter. He is the environmentalist who scathingly referred to Greenpeace, an organization he helped found, as "the Avon ladies of the environmental movement." Now he owns a submarine.Why? Paul Watson's unswerving mission is to publicize -- and stop -- the atrocities committed against the creatures who inhabit the world's oceans.His life story is one of a man with more than the courage of his convictions -- time and time again he has risked his life for his beliefs. He rammed the Sierra, a whaling vessel whose masters illegally slaughtered 25,000 whales; he sailed up to a whale processing plant in the former Soviet Union and calmly snapped photographs when confronted with armed guards; he drove a Cuban fishing boat off the Grand Banks to protect the depleted cod population and he founded the radical and confrontationalist Sea Shepherd Conservation Society, after he became disillusioned with Greenpeace tactics.Ocean Warrior is the story of Paul Watson's conservation career -- an amazing chronicle of bravery, horrifying slaughter and international intrigue. A story of passion and principles, it will not easily be forgotten by anyone who cares about the fate of our oceans -- or our planet.
Life in the Valley of Death: The Fight to Save Tigers in a Land of Guns, Gold, and Greed
Alan Rabinowitz - 2007
He has journeyed to the remote corners of the earth in search of wild things, weathering treacherous terrain, plane crashes, and hostile governments. Life in the Valley of Death recounts his most ambitious and dangerous adventure yet: the creation of the world's largest tiger preserve.The tale is set in the lush Hukaung Valley of Myanmar, formerly known as Burma. An escape route for refugees fleeing the Japanese army during World War II, this rugged stretch of land claimed the lives of thousands of children, women, and soldiers. Today it is home to one of the largest tiger populations outside of India—a population threatened by rampant poaching and the recent encroachment of gold prospectors.To save the remaining tigers, Rabinowitz must navigate not only an unforgiving landscape, but the tangled web of politics in Myanmar. Faced with a military dictatorship, an insurgent army, tribes once infamous for taking the heads of their enemies, and villagers living on less than one U.S. dollar per day, the scientist and adventurer most comfortable with animals is thrust into a diplomatic minefield. As he works to balance the interests of disparate factions and endangered wildlife, his own life is threatened by an incurable disease.The resulting story is one of destruction and loss, but also renewal. In forests reviled as the valley of death, Rabinowitz finds new life for himself, for communities haunted by poverty and violence, and for the tigers he vowed to protect.