The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.

    This revised edition includes newly discovered sites and full-color illustrations of real-life scenes from "National Geographic."

    With 12 titles, the series appeals to students and adults alike, and many more who are, perhaps, different. Every Handy Answer Book provides hundreds of questions you (or someone close to you) wished you'd asked (generally accompanied by a similar number of answers) in a simple-to-use topical arrangement, with lots of photos (some of them in color) and illustrations (hopefully connected to the text).Our best-selling Handy Science Answer Book delivers an expert, easy-to-follow overview of the sciences and is an indispensable family reference, even in families given to dispensing with references.Information-hungry kids are sure to find The Handy Bug Answer Book and The Handy Dinosaur Answer Book delicious, especially on wheat. The new Handy Answer Book for Kids (and Parents), is devoted to more than 700 kid-specific questions and answers, including why is the sky blue and what is this thing hanging from my nose? It has range. Like kids.Science readers of any age will find the Handy titles on physics, weather, geography, the ocean, and space (outer) the cat's pajamas or, better yet, the parakeet's sweater, tiny though it may be.The very helpful Handy History Answer Book surveys, in nearly 700 pages, several thousand years of big events -- wars, inventions, religion, disasters, art, epidemics, exploration, catastrophes, philosophy, and many other things that seem to have happened mostly in the past. Find out who did what and why they did it. It's a wonderful book, and we're thinking we'd really like to sell more.Can any bird fly upside down? How many muscles does it take to smile? Why do the hands on a clock go clockwise? The new edition of our popular Handy Science covers hundreds of intriguing science and technology topics, from the inner workings of the human body to outer space and from math and computers to planes, trains, and automobiles. The basis for the entire Handy Answer Book series, Handy Science provides nearly 1,400 concise and easy-to-understand answers compiled from the great ready-reference file of the famous Science and Technology Department of the internationally renowned Carnegie Library of Pittsburgh, including old favorites that may have been updated, expanded, reorganized, corrected, or amended, depending. It's almost like they're entirely new questions and answers. The Department fields some 110,000 reference questions per year from perplexed Pittsburghers, and since 1905 or so has been collecting the answers in a very big file. The most interesting and commonly asked of these questions and answers are captured in Handy Science, a far more accessible and portable reference source for everyone in the family. And it's a great science turn-on for kids, who seem to love the book.

    The Sociology Book takes on some of humankind's biggest questions: What is society? What makes it tick? Why do we interact in the way that we do with our friends, coworkers, and rivals? The Sociology Book profiles the world's most renowned sociologists and more than 100 of their biggest ideas, including issues of equality, diversity, identity, and human rights; the effects of globalization; the role of institutions; and the rise of urban living in modern societyEasy to navigate and chock-full of key concepts, profiles of major sociological thinkers, and conversation starters galore, this is a must-have, in-a-nutshell guide to some of the most fascinating questions on earth.The Sociology Book is part of the award-winning Big Ideas Simply Explained series, designed to distill big ideas and elusive theories into graspable, memorable concepts, using an approachable graphic treatment and creative typography.

    No marks in the book.Buy with confidence. 100% Guaranteed

    What the Bible Is All About, 1983, Forward By Billy Graham

    Branded in DK's trusted and familiar "Eyewitness" style, these compact guides make finding the best every destination has to offer easier than ever before! Perfect for both business travel and vacations, whether you're looking for the finest cuisine or the least expensive places to eat, the most luxurious hotels or the best deals on places to stay, the best family destination or the hottest nightspot, Eyewitness Top 10 Travel Guides provide up-to-date information based on the insight of local experts, and are a useful complement to the Eyewitness Travel Guides.

    In The Revolution of Peter the Great, James Cracraft offers a brilliant new interpretation of this pivotal era.Linking together and transcending Peter's many reforms of state and society, Cracraft argues, was nothing less than a cultural revolution. New ways of dress, elite social behavior, navigation, architecture, and image-making emerged along with expansive vocabularies for labeling new objects and activities. Russians learned how to build and sail warships; train, supply, and command a modern army; operate a new-style bureaucracy; conduct diplomacy on a par with the other European states; apply modern science; and conceptualize the new governing system. Throughout, Peter remains the central figure, and Cracraft discusses the shaping events of the tsar's youth, his inner circle, the resistance his reforms engendered, and the founding of the city that would embody his vision--St. Petersburg, which celebrated its tercentenary in 2003.By century's end, Russia was poised to play a critical role in the Napoleonic wars and boasted an elite culture about to burst into its golden age. In this eloquent book, Cracraft illuminates an astonishing transformation that had enormous consequences for both Russia and Europe, indeed the world.

    Broad topics are broken down into easily comprehensible statements, and Pop Quiz and Odd Fact sections help reinforce the learning process and keep things interesting. 100 illustrations.

    More than 500 sailing routes are detailed, including 40 new routes to such high-latitude destinations as Scandinavia, Iceland, Greenland, Alaska, and Antarctica. The book includes 64 pages of 2-color maps, updated Gps coordinates for navigation, and route-by-route descriptions of weather and hazards.