Book picks similar to
Anxiety: Overcome It and Live Without Fear by Sonali Gupta
non-fiction
self-help
social-message
nonfiction
Savage Love from A to Z: Advice on Sex and Relationships, Dating and Mating, Exes and Extras
Dan Savage - 2021
Dan Savage has been talking frankly about sex and relationships for 30 years, and has built an international following thanks to his sex-positive Savage Love column and podcast. To celebrate this milestone comes Savage Love from A to Z, an illustrated collection of 26 never-before-published essays that provides a thoughtful, frank dive into Savage's trademark phrases and philosophies. This hardcover book is for anyone who's had sex, is currently having sex, or hopes to have sex!Essays cover a variety of topics: • B Is for Boredom • F Is for Fuck First • G Is for GGG (Good Giving Game) • M Is for MonogamishWhether he's talking about issues like compatibility or specific sex acts, you can be sure he's giving it to you straight. Short excerpts from his classic columns kick off each essay and cheeky illustrations by his longtime collaborator Joe Newton complement the topic at hand. Savage has moved the needle toward a more open discourse around sex, relationships, and intimacy, and this book will both inspire and inform his legions of fans. An ideal stocking stuffer!
Don't Panic: Taking Control of Anxiety Attacks
R. Reid Wilson - 1986
Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don't Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains how attacks occur, provides a detailed 5-step strategy for controlling the moment of panic and shows how to use breathing exercises, focused thinking and mental imagery to elicit the body's natural "Calming Response." Packed with useful information that can begin reducing the power of these attacks immediately, this perennial seller is an invaluable tool for the millions of Americans coping with this crippling condition.
Block, Delete, Move On: It's not you, it's them
Lalalaletmeexplain - 2022
From ghosting and negging to gaslighting and abuse, this book teaches you what to look out for, to make sure that you're not accidentally dating men with toxic traits who secretly hate women, or who just want to have sex and run.It will empower you to use your voice and walk away if you spot warning signs in relationships, by highlighting the red flags and the types of fuckboy that you might run into when dating, as well as the green flags and signs that indicate a healthy partnership.This is not a dating book that promises to find you a person to love; instead, it will help you spot the troublesome ones before it is too late. It will help you to recognise that you possess spectacular buff ting energy and that it's perfectly possible to be contentedly single.Most importantly, this book will give you the power to BLOCK, DELETE and MOVE ON with living your best life.
The Hate Factory: A First-Hand Account of the 1980 Riot at the Penitentiary of New Mexico
Georgelle Hirliman - 1985
When it was over, thirty-three inmates were dead, all at the hands of their fellow convicts. It was an outbreak of inmate violence unequaled in the annals of prison uprisings. It happened at the Penitentiary of New Mexico�Time magazine called it �the nation�s most notorious prison.� W.G. Stone was there. He witnessed the beatings, the stabbings, the rape, the torture. �Tying the rope under his arms and around his chest, they strung him up on the basketball hoop for all to see. There he would hang for the rest of the riot…During those hours of madness that were to follow, inmates would come in and hack at his dangling corpse with knives, beat it with pipes, mutilating it so totally that it was beyond recognition, a raw, bloody mass of flesh, by the time the uprising was over.� The Hate Factory…
Wreck and Sinking of the Titanic: The Ocean's Greatest Disaster: A Graphic and Thrilling Account of the Sinking of the Greatest Floating Palace Ever Built Carrying Down to Watery Graves More Than 1,500 Souls
Marshall Everett - 1912
Designed to replicate the look and feel of the original 1912 classic, this republished treasure coincides with the 100th anniversary of the sinking of the "Titanic" in April, 2012.
Keep Sharp: Build a Better Brain at Any Age
Sanjay Gupta - 2020
Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!
Obedience in Finances
Kenneth E. Hagin - 1983
Learn the importance of obedience to God's Word in planting seed for finances.
The Devil's Cinema: The Untold Story Behind Mark Twitchell's Kill Room
Steve Lillebuen - 2012
He was never seen again. Two weeks before Altinger's disappearance, independent filmmaker Mark Twitchell began shooting a low-budget horror film about a serial killer who impersonates a woman on an online dating website to lure his victims to their gruesome deaths. But these are just the starting points of the stranger-than-fiction case of Mark Twitchell, a man with a startling plan to turn his life-long love of fantasy and desire for fame into reality:- Did Twitchell, in a horrific example of life imitating art, act out the grisly premise of his own script?- Obsessed with Dexter, the popular TV show and book series about a fictional vigilante serial killer, Twitchell assumed Dexter Morgan's profile on Facebook. But how far did he intend to take his fascination with Dexter?- Is the shocking document "S.K. Confessions" a graphic work of fiction that, as Twitchell claims, he wrote to promote his film? Or is it a diary he kept of his transformation into a killer, and proof that the police stopped a prolific serial killer at the very beginning?Veteran journalist Steve Lillebuen provides a gripping investigative account of the nesting doll intricacies of the case, plunging us into the world of pop culture fanaticism and into the mind of a self-professed psychopath. Drawing on extensive interviews, Lillebuen illuminates what can happen when some of our culture's darkest obsessions are pushed to extremes.
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Faith G. Harper - 2017
Your brain knows it's not good to do these things, but it can't help it sometimes--especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
Zentangle Basics: A Creative Art Form Where All You Need is Paper, Pencil & Pen
Suzanne McNeill - 2010
Using only pen and paper, you will learn to make 24 basic Zentangles as well as inspiration for incorporating these designs into your art. Zentangles can be used to decorate wearables and home decor objects as well as cards, scrapbook pages and journals. Best of all, you can do this even if you have never drawn anything before.
What I Did Not Learn At IIT: Transitioning from Campus to Workplace
Rajeev Agarwal - 2013
But what are the habits and behaviors that actually lead to success? Drawing on his own experiences, Rajeev Agarwal, the founder and CEO of MAQ Software, concisely explains the steps he took for a successful career. As Agarwal realized that an IIT degree and a technical knowledge was not enough for his success. To distinguish himself, he shares his habits, behaviors, and thinking. Encouraging graduates to look at their careers over a forty-year span, Agarwal explains that successful people choose to be passionate about every job they have. Successful people recognize that performing average work does not advance them in the direction they want. The little bits of dedication here and there all add up-showing up to work on time, getting proper rest and nutrition, always striving to learn, and owning the results of your actions all build toward success. Transitioning from college to the workplace can be difficult. Graduates are required to determine their own lives, making several important decisions before the age of thirty. By providing an honest account, this book will make that transition easier.
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Judson Brewer - 2021
Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Everything I Need to Know I Learned from Mister Rogers' Neighborhood
Melissa Wagner - 2019
Touching on themes of kindness, empathy, self-care, respect, and love, Everything I Need to Know I Learned from Mister Rogers is a feel-good book for our times.
Awkward Moments (Not Found in Your Average) Children's Bible - Vol. 2
Horus Gilgamesh - 2014
awkward! There are verses we'd like to forget or that have been changed throughout the centuries. There are many verses you've never heard before in church, let alone seen in your average children's Bible! Not to mention the verses that have been added over the centuries!Most people were raised in the faith chosen by their family. Young children learn a few Bible stories taken out of context and accept them without question. (On what basis could they possibly question their parents or church leaders?) After decades of repetition and tradition, it's understandable that we might put our beliefs on auto-pilot and just nod as a pastor repeats the verses and ideas that are already familiar and comfortable to us. It's no wonder that recent studies show an incredible lack of Biblical knowledge among Christians - 55% unable to even name the four Gospels of the New Testament - the very foundation of Christianity!The Goal? Awkward Moments encourages readers to really understand what is in their Bibles and think for themselves about the context of Biblical teaching. The 32 color illustrations and included commentaries will likely challenge some readers to reflect on how religion continues to shape the lives and culture of future generations. If readers happen to laugh out loud in the mean time - it's just an added bonus!Skeptical about a verse? Crack open your favorite Bible and read along to share the Good News with friends!REMEMBER: Don't blame us, it's in the Bible!
Irrationally Passionate: My Turnaround from Rebel to Entrepreneur
Jason Kothari - 2020
A few years later, he transformed Valiant into the third-largest superhero entertainment company in the world after Marvel and DC Comics and sold it for $100 million.Jason then became a professional turnaround leader and went on to transform distressed. Indian Internet icons Housing.com, FreeCharge and Snapdeal, helping save billions of dollars in value, and advise giants like technology investor Softbank and real estate developer Emaar, who have invested billions of dollars in India. Irrationally Passionate reveals the inside story of how a rebel, train-wreck kid transformed himself into a successful young entrepreneur and business leader who became one of the top ten paid executives in India while only in his 30s.From getting his first job as an assistant to Jackie Chan in Hong Kong, to learningstrategy from champion Muay Thai fighters in Thailand, to tackling huge personal setbacks, to becoming a CEO in 60 seconds, among many other stories— Jason’s inspiring journey across countries, industries and companies has something for everyone, right from students to entrepreneurs to corporate CEOs to even parents of students and entrepreneurs.Irrationally Passionate is a highly personal, authentic, open and complete account of a young entrepreneur’s life. Brimming with practical advice and philosophical insights, it will force readers to reflect on how they perceive life, work, family and spirituality by giving them a fresh perspective.ABOUT THE AUTHORJason Kothari is a passionate entrepreneur and business turnaround leader. While still in college, he acquired the bankrupt US-based Valiant Entertainment and led its transformation as the CEO to the third-largest superhero entertainment company after Marvel and DC and a sale for $100 million, a record industry return.Subsequently, Jason was the CEO of Housing.com, where he led the transformation of the distressed company and a merger with News Corp’s PropTiger to create the $350 million industry leader.Following this, he was the Chief Strategy & Investment Officer of Snapdeal, where he played a lead role in transforming the distressed company from a monthly loss of over $20 million to a profit, the first for an Indian e-commerce company. Jason was also the CEO of FreeCharge, where he led the sale of the company to Axis Bank for $60 million.In addition, he has been a senior advisor to Softbank; Noon.com, a Middle Eastern e-commerce company that has raised $1 billion; and is a Board Director of Emaar India, which has over $2 billion in real estate assets. Jason holds a B.S.from The Wharton School and lives in Mumbai.He is also Executive Producer of the upcoming blockbuster movie Bloodshot (Sony Pictures) starring Vin Diesel releasing worldwide on March 13, 2020.