I was also so chronically unfit that I couldn’t manage more than one flight of stairs without getting seriously out of breath. I was eating my way to a whole host of health problems and my knees were knackered. Now nearly four years on, I am over 80lbs lighter and a whole heck of a lot fitter. I’m now training to be a Personal Trainer so that I can help other people like me. This is why I have written this book. Along the way I learned a lot, and came up with some ideas of my own about how and why people lose weight….or don’t. This is my story.

    Then he caught a group of travellers stealing from his warehouse. A car chase, petrol bombing and court case later, and everything had changed.A marked man, Mike was forced to leave everything behind and move to the Peak District for a fresh start. But his old life was never far behind and when he fell for Rhoda, a Romany Gypsy, kin to the very people he was hiding from, he knew he wouldn't be safe for much longer . . .The Gypsy Code is a story of secret identity, revenge and forbidden love that's perfect for fans of Running with the Firm, Undercover and Soldier Spy.

    After a decades-long investigation that featured an amazing array of twists and turns, including a sensational trial and a controversial verdict, the case remains unsolved. To this day Muriel's murder is considered "the most bizarre and confusing case in the annuals of Eastern Kentucky crime."

    He spoke to his pregnant wife on the telephone before he began his evacuation after the South Tower fell. Sensing something ominous, Pasquale crouched down and huddled into a corner of the stairwell as the 110-story tower came crashing down around him. He survived the tower collapse and woke up in the open air hours later on The Pile, a stack of debris seven stories high. The firemen who rescued Pasquale shared his remarkable story of survival with the media, as did others who cared for him that day. His story became a myth, an urban legend, and an enigma that gave rise to much speculation. Here he tells his story in captivating detail of falling and "surfing' the collapse of the North Tower.Visit www.911surfer.com for more details.

    

    In 2008, Hammond was struck with bipolar disorder at age 51. Just imagine: almost overnight, she flipped from being a researcher and public health consultant to a locked-ward patient. She shares everything she learned along the way about how to reclaim your own mental health and maintain stability, and does so in an accessible, readable, often humorous way.Her fearless honesty in vividly retelling events helps to demystify this much-misunderstood mental illness, and to humanize the people it affects. The book is proof that hope and recovery are possible, and a poignant salute to her family who stood by her through the pain and triumph of their shared saga. This is an essential resourcefor patients working towards recovery, for families who need insight into what it is truly like to have bipolar disorder, and for therapists, nurses, and psychiatrists. Readers and reviewers have raved: mesmerizing, captivating, riveting, compelling, elucidating, enlightening, inspiring, remarkable, deeply personal, stunningly sincere, a must-read, beautifully written, powerfully honest, a bullseye. For videos, photos and media links about the author, her family and the book, please visit www.merrylhammond.com.If you enjoyed Kay Jamison's classic 1996 memoir, "An Unquiet Mind" or Marya Hornbacher's 2009 triumph, "Madness: A Bipolar Life," you're going to devour this latest bipolar memoir! Hammond says her mission is now to fight the stigma against all forms of mental illness, in all age groups. She hopes that you'll join that undertaking once you've read her book.

    Robert Anasi took up boxing in his twenties to keep in shape, attract women, and sharpen his knuckles for the odd bar fight. He thought of entering "the Gloves," but put it off. Finally, at age thirty-two-his last year of eligibility-he vowed to fight, although he was an old man in a sport of teenagers and a light man who had to be even lighter (125 pounds) to fight others his size.So begins Anasi's obsessive preparation for the Golden Gloves. He finds Milton, a wily and abusive trainer, and joins Milton's "Supreme Team": a black teenager who used to deal guns in Harlem, a bus driver with five kids, a hard-hitting woman champion who becomes his sparring partner. Meanwhile, he observes the changing world of amateur boxing, in which investment bankers spar with ex-convicts and everyone dreads a fatal blow to the head. With the Supreme Team, he goes to the tournament, whose outcome, it seems, is rigged, like so much in boxing life today. Robert Anasi tells his story not as a journalist on assignment but as a man in the midst of one of the great adventures of his life. The Gloves, his first book, has the feel of a contemporary classic.

    Tantalized by the legend of the Driver—the anonymous, possibly nonexistent organizer of the world's ultimate secret race—Roy set out to become a force to be reckoned with. At speeds approaching 200 mph, he sped from London to Morocco, from Budapest to Rome, from San Francisco to Miami, in his highly modified BMW M5, culminating in a new record for the infamous Los Angeles to New York run: 32:07.Sexy, funny, and shocking, The Driver is a never-before-told insider's look at an unbelievably fast and dangerous society that has long been off-limits to ordinary mortals.

    Now settled into life in Devon with their three children, they try to encourage a more active family lifestyle with camping holidays, family bike rides, hill-walking and canoe trips. But things rarely go smoothly.Meanwhile, George continues to set himself ridiculous challenges. Having been a complete novice swimmer only a year earlier, he decides to confront his incompetence head-on.By signing up for a 10km swim.How hard can it be?Anyone reading George’s books hoping for useful training tips for their own adventures and challenges might be disappointed. His training methods and pre-race preparations are unconventional and perhaps not recommended, but there might be some nuggets of unintentional wisdom amongst the chaos.Did Not Finish is a series of books about George and his family’s adventures in running, cycling and swimming. From ultramarathons to triathlons, 10k swims to European cycling adventures, George promises fun and laughter every step, pedal, and paddle of the way.

    What time is the 3:00 parade? Why does a child need to be 40 inches tall to ride a roller coaster? What happens when the president of France gets lost inside Pirates of the Caribbean? A former employee, or "cast member", at Walt Disney World's Magic Kingdom answers these and other questions while sharing humorous stories about working inside the world's most popular theme park."Stories from a Theme Park Insider" takes you inside the park's famous tunnels and backstage for a look at how theme parks really work, and the funny moments and embarrassments that can happen when your work is someone else's vacation.

    He seemed pointed toward stardom, but would it be in basketball, his true favorite, or maybe in track, where he qualified for the 2008 U.S. Olympic Trials as a hurdler? As for playing football, the only sport that really mattered in Griffin’s small Texas town, first he had to overcome his mother’s objections to the violence and danger—which he did by making a “Pinkie Promise” with her that no one would catch him. Eventually, he began to realize that all of his remarkable talents—unrivaled speed, pinpoint accuracy, exceptional intelligence, single-minded drive—combined into a potent force that few quarterbacks could rival. What followed seemed almost destined: a football scholarship to Baylor University, three exceptional seasons capped by winning the Heisman Trophy, and the 2012 draft—where Griffin, as the second overall pick, became the franchise quarterback for one of the oldest and most storied football teams in the country.In RG3: The Promise, Washington Post reporter Dave Sheinin provides an in-depth, behind-the-scenes look at Griffin’s first year in the NFL, from his record-breaking first game to the frightening knee injury that ended the Redskins’ playoff hopes. An award-winning journalist himself, Sheinin has reported on Griffin’s rookie season every step of the way, and now has written a unique, intimate look inside the transformation of one of the NFL’s brightest young stars.

    It was an unforgettable scene. Dina Matos McGreevey, an attractive woman in her mid-thirties, wife, mother, and First Lady of the state of New Jersey, watched silently as her husband, then New Jersey Governor Jim McGreevey, resigned his office with the revelation that he was a "gay American." The picture of grace and loyalty, perfectly composed in her pale blue suit, Dina Matos McGreevey gave no sign of the tangled mixture of fear, sorrow, and anger she felt that day, no hint of the devastation that was to come. Since then she has been asked repeatedly about the nature of her marriage, about what she knew and when she knew it. Since then, she has remained silent. Until now. Speaking up at last, Dina Matos McGreevey here recounts the details of her marriage to Jim McGreevey. What emerges is a tale of love and betrayal, of heartbreak and scandal . . . and, ultimately, hope. It all began with so much promise. Dina Matos was a responsible and civic-minded young woman who fell in love with the passion of political action. When Jim McGreevey walked into her life, he appeared to be a kind and loving man, someone with whom she could build a life based on shared ideals, a strong spiritual commitment, and a desire to make a difference in the world. Beyond their initial chemistry, Dina Matos was attracted by Jim McGreevey's principles and his unwavering devotion to his work. She didn't know that his life, and thus their marriage, were built on a foundation of lies; that his past was littered with casual sexual encounters in seedy bookstores and public parks; or that, by his own admission, he began an adulterous affair with another man while she was in the hospital awaiting the birth of their child. "Could I have known," she asks. "How could I have known?" With scalding honesty, she tells of her life with the former governor, of the politics and public service that brought them together, and the lies that tore them apart. Here is a story of a marriage that was anything but happily-ever-after, told by a strong and resilient woman who can, and finally will, speak for herself.

    He was twelve years old and he had a guitar. He would go around telling everybody that he was going to be a rock-and-roll star. I was eleven and I believed him.”SO BEGINS THIS HONEST, FUNNY, AND DEEPLY AFFECTIONATE MEMOIR OF A FRIENDSHIP THAT HAS SPANNED FIVE DECADES OF WILD ADVENTURES, SOUL SEARCHING CONVERSATION, MUSICAL MILESTONES, AND ENDURING COMRADERY.Louie and Bob after the Rolling Thunder Night of the Hurricane Benefit Concert at Madison Square Garden, December 8th, 1975.Louie and Bob after the Rolling Thunder Night of the Hurricane Benefit Concert at Madison Square Garden, December 8th, 1975.As Bobby Zimmerman became Bob Dylan and Louie Kemp built a successful international business, their lives diverged but their friendship held fast. No matter how much time passed between one adventure and the next, the two “boys from the North Country” picked up where they left off and shared experiences that will surprise and delight Dylan fans and anybody who loves a rollicking-good rock-and-roll memoir. From little Bobby’s very first public appearance (on a roof at Herzl Camp) through his formative years in Minnesota and New York and his rise to global superstardom, Louie Kemp was by his side—a trusted ally and confidant as Bob figured out how to share his gifts without compromising who he was. Louie produced Bob’s groundbreaking Rolling Thunder Revue—described in riveting detail here—and traveled with him in the rarefied world of the rock star, but he also shared quiet moments and intimate experiences. When Louie got married, Bob was his best man; when Bob questioned his Jewish faith, Louie brought him back to the fold. And that is just a small sample of the never-before-told, up-close-and-personal stories in this eye-opening book. Ever wonder what it might be like to attend a Passover Seder with Bob Dylan and Marlon Brando? Or go on a Mexican vacation with Bob Dylan, Dennis Hopper, and Harry Dean Stanton? Or get into a public food fight with Joan Baez? Read on.Louie’s own words best describe the relationship at the heart of Dylan & Me: “We have always had open minds, taken risks, helped the underdog. We have laughed at the same jokes and confided our deepest thoughts and fears. We have never needed anything from each other but have always been there for each other.” What better definition of friendship could anybody want?

    The beatings and subsequent murder made international news. This book was written by an investigative journalist who became extremely close to the families of the victims. WITH PHOTOS

    The murders were similar enough that police considered them the result of one person and believed them to be the work of a serial killer. But as quickly as the murders began, the killings seemed to end. Detectives suspected the Spokane River Killer was either dead, incarcerated or had moved out of the area. Six years later, the bodies of murdered women once again began turning up all around the Spokane area. In 1999, Robert Lee Yates was arrested and police hoped they had finally found their killer. In 2000, he plead guilty to killing 11 women from the Spokane area between 1996 and 1998. During the investigation however, Yates was ruled out as a suspect in the 1990 slayings. DNA recovered from underneath the fingernails of the third victim was eventually identified as being from a man. But no match could be found. Their man was still on the loose. In 2009, DNA from a federal inmate was matched to the DNA recovered from underneath the fingernails of the third victim. The inmates fingerprint was also matched to a print recovered from a bottle of vaginal lubricant found in a dumpster along with the second victim’s discarded belongings. Police finally believed they had their man. But did they? The DNA match belonged to a female inmate.