When her mood-stabilizing medications aren’t threatening her life, they’re shoving her from depression to mania and back in the space of an hour. Her crisis of American Indian identity bleeds into other areas of self-doubt; mental illness, sexual trauma, ethnic identity, and independence become intertwined. Sifting through the scraps of her past in fifteen formally inventive chapters, Washuta aligns the strictures of her Catholic school education with Cosmopolitan’s mandates for womanhood, views memories through the distorting lens of Law & Order: Special Victims Unit, and contrasts her bipolar highs and lows with those of Britney Spears and Kurt Cobain. Built on the bones of fundamental identity questions as contorted by a distressed brain, My Body Is a Book of Rules pulls no punches in its self-deprecating and ferocious look at human fallibility.

    Rich with historical context and a deeply engaging personal narrative.

    Through poetry, prose, and compassionate encouragement you would expect from someone who knows exactly what you’re working through, Sparacino is here with the words you need. “The Strength In Our Scars” tackles the gut-wrenching but relatable experiences of moving on, self-love, and ultimately learning to heal. In this book you will find peace, you will find a rock, you will find understanding, and you will find hope. Remember: Whatever is dark within you has also carved light into your soul. Whatever is lost within you has also brought you back home to yourself. Whatever is hurt within you is also healing you in ways you may not understand at that moment in time. This book hopes to show you that.

    Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living

    Encouraging self-discovery through encounters with nature, beloved artist Katie Daisy brings her beautiful paintings and lettering to this collection of things to do and make, quotes, meditations, natural history, and more. • Maintains wonder and inspiration with a collection of peaceful pages filled with things such as a prompt to hike by the light of the moon, a recipe to make rhubarb pie, and a place to press flowers• Features stunning and whimsical illustrations to fill you with serene and calming thoughts that inspire a closer relationship with the world around you• Katie Daisy is an artist whose work captures the essence of living with nature and How to Be a Wildflower is a glowing example of that"For pure whimsy, you just can't beat How to Be a Wildflower: A Field Guide by Katie Daisy. The Bend, Oregon, artist brings her beautiful paintings and lettering to this delightful book, a collection of nature-inspired quotations, meditations, lore, and even a recipe for fresh strawberry-rhubarb pie." —Traditional HomeFor every wild and free spirit—and those who aspire to bemdash;this is a field guide to living life to the fullest.• Every page inside the charming two-piece case invites readers to wonder, gather, savor, and ponder the natural world around them.• Makes a great coffee table book and a starter to interesting and motivational conversations.

    We take for granted that we can remember, feel emotion, navigate, empathize, and understand the world around us, but how would our lives change if these abilities were dramatically enhanced--or disappeared overnight?Helen Thomson has spent years traveling the world, tracking down incredibly rare brain disorders. In Unthinkable she tells the stories of nine extraordinary people she encountered along the way. From the man who thinks he's a tiger to the doctor who feels the pain of others just by looking at them to a woman who hears music that’s not there, their experiences illustrate how the brain can shape our lives in unexpected and, in some cases, brilliant and alarming ways.Story by remarkable story, Unthinkable takes us on an unforgettable journey through the human brain. Discover how to forge memories that never disappear, how to grow an alien limb, and how to make better decisions. Learn how to hallucinate and how to make yourself happier in a split second. Find out how to avoid getting lost, how to see more of your reality, even how exactly you can confirm you are alive. Think the unthinkable.

    "there are so many words I've left unsaidso instead of going another year or five or tenin brutal, crushing silencedon't waste this opportunitydon't be scared when the full weight of my hearttests the strength of your handsI'm trusting you with something I barely trust myself withthis knowingthis tellingthis momentous uprootingI'm hereI amI am right here in these words"A debut poetry collection about love, heartbreak, body image, how absolutely breathtaking girls are, flower blooms and starlight.

    Three people were killed and one pupil, Carly Johnson, disappeared. Now a diary has been found in the ruins of the school. The diary belongs to Kaitlyn Johnson, Carly’s identical twin sister. But Carly didn’t have a twin . . . Re-opened police records, psychiatric reports, transcripts of video footage and fragments of diary reveal a web of deceit and intrigue, violence and murder, raising a whole lot more questions than it answers.Who was Kaitlyn and why did she only appear at night? Did she really exist or was she a figment of a disturbed mind? What were the illicit rituals taking place at the school? And just what did happen at Elmbridge in the events leading up to ‘the Johnson Incident’?

    accompanied by evocative illustrations, it is an intimate and unapologetically personal journey through a life the way we remember them, as Keaton puts it "chaotic, fragmented and often grammatically incorrect".

    Made You Up tells the story of Alex, a high school senior unable to tell the difference between real life and delusion. Alex fights a daily battle to figure out the difference between reality and delusion. Armed with a take-no-prisoners attitude, her camera, a Magic 8-Ball, and her only ally (her little sister), Alex wages a war against her schizophrenia, determined to stay sane long enough to get into college. She’s pretty optimistic about her chances until classes begin, and she runs into Miles. Didn't she imagine him? Before she knows it, Alex is making friends, going to parties, falling in love, and experiencing all the usual rites of passage for teenagers. But Alex is used to being crazy. She’s not prepared for normal.

    Written during the 2020 COVID-19 quarantine, the book is a reflection of what it means to yearn for people who are unavailable and how important it is to focus on self-love and healing.

    Was this story written about me?”I shrugged.“Yes or no?”I shrugged again, finally earning a little scowl, which somehow made the girl even more pretty. It brought a bloom to her pale cheeks and made sharp shelves of her cheekbones.“It’s very rude not to answer simple questions,” she said.I gestured for my journal, but she still wouldn’t give it to me. So I took out my pen and wrote I can’t on my palm.Then, in tiny letters below it, I finished the thought: Now don’t you feel like a jerk?Parker Santé hasn’t spoken a word in five years. While his classmates plan for bright futures, he skips school to hang out in hotels, killing time by watching the guests. But when he meets a silver-haired girl named Zelda Toth, a girl who claims to be quite a bit older than she looks, he’ll discover there just might be a few things left worth living for.

    She would rather deal with the dead than the living, who trade whispers about her scarred hands and troubled past.When her convent is attacked by possessed soldiers, Artemisia defends it by awakening an ancient spirit bound to a saint’s relic. It is a revenant, a malevolent being that threatens to possess her the moment she drops her guard. Wielding its extraordinary power almost consumes her—but death has come to Loraille, and only a vespertine, a priestess trained to wield a high relic, has any chance of stopping it. With all knowledge of vespertines lost to time, Artemisia turns to the last remaining expert for help: the revenant itself.As she unravels a sinister mystery of saints, secrets, and dark magic, her bond with the revenant grows. And when a hidden evil begins to surface, she discovers that facing this enemy might require her to betray everything she has been taught to believe—if the revenant doesn’t betray her first.

    She knows that fearing everything from inland tsunamis to odd numbers is irrational, but her mind insists the world outside is too big, too dangerous. So she stays safe inside, watching others’ lives through her windows and social media feed.But when Luke arrives on her doorstep, he doesn’t see a girl defined by medical terms and mental health. Instead, he sees a girl who is funny, smart, and brave. And Norah likes what he sees.Their friendship turns deeper, but Norah knows Luke deserves a normal girl. One who can walk beneath the open sky. One who is unafraid of kissing. One who isn’t so screwed up. Can she let him go for his own good—or can Norah learn to see herself through Luke’s eyes?

    The fall shattered her pelvis, rendering her completely immobile. There Claire lay for the next four days, surrounded by boulders that muffled her cries for help, but exposed her to the relentless California sun above. Her rescuers had not expected to find her alive.In THINGS I LEARNED FROM FALLING Claire tells not only her story of surviving, but also her story of falling. What led this successful thirty-something to a desert trail on the other side of the globe from her home where no one knew she would be that day? At once the unbelievable story of an impossible event, and the human journey of a young woman wrestling with the agitation of past and anxiety of future.