Starting atop Springer Mountain in Georgia, Sir Stooge makes his way over more than 2,100 miles of earth to summit the beautifully lonesome Mount Katahdin in Maine. Along the way, he meets some great friends: from Tangy and Munchies in Georgia to the silent John in the Wilderness, and all the rest between. Through the beauty of the Earth, the laughs, celebrations, struggles, and pain, he learns some things about himself, and the thing we collectively call life. Using journal entries as the basis of the text, Sir Stooge enhances the gritty, emotional entries with post-trail commentary. The coupling of raw entry with polished narrative creates a complete picture of life on the trail. Through his adventures, Sir Stooge grants the reader insight into life on the trail—physically, mentally, and spiritually.To read what the author has to say about the ideas and themes in this book, visit: http://www.quinnwriter.com/blog/thoug...

    Following his dream of becoming a writer, he turns away from everything he knows, and enters adulthood embittered, angry, and resentful.As he struggles to make a name for himself, he is presented with the opportunity of a lifetime. Although it requires a betrayal of his principles as an artist, he resigns himself to what appears to be fate. The writer’s compromise brings money and recognition, but these are fleeting and he soon finds himself caught in a web of depression and financial hardship. Desperate and sinking quickly, the writer begins taking trips to Michigan’s Upper Peninsula, where he hopes to reconnect with his muse. During one of these excursions, he meets Nigel Moon, a grizzled fellow author nearing the end of his career. Moon gives the writer a second golden opportunity and the chance to prove himself in the face of personal doubts—but only if the writer is able to set his past aside.Equal parts witty and dark and wry and tragic, the text uses simplicity as its focus. Raw and honest, Becoming Moon is an unforgettable book about exorcising past demons and finding personal redemption.

    But as fresh-faced cyclists fill the roads, they also encounter their share of frustrations—careless drivers, wide-flung car doors, zoned-out pedestrians, and aggressive fellow cyclists, to name a few. In this follow-up to the best-selling Bike Snob, BikeSnobNYC takes on the trials and triumphs of bike commuting with snark, humor, and enthusiasm, asking the question: If we become better commuters, will that make us better people? From the deadly sins of biking to tactics for dealing with cars, pedestrians, and other cyclists, this primer on bike travel is a must-read for cyclists new and seasoned alike.

    "I am a woman. I am a fisherman. . . I am not a fisherwoman, fisherlady, or fishergirl. If anything else, I am a thirty-seven-year-old tomboy. It's a word I have never outgrown." Greenlaw also happens to be one of the most successful fishermen in the Grand Banks commercial fleet, though until the publication of Sebastian Junger's The Perfect Storm, "nobody cared." Greenlaw's boat, the Hannah Boden, was the sister ship to the doomed Andrea Gail, which disappeared in the mother of all storms in 1991 and became the focus of Junger's book.The Hungry Ocean, Greenlaw's account of a monthlong swordfishing trip over 1,000 nautical miles out to sea, tells the story of what happens when things go right -- proving, in the process, that every successful voyage is a study in narrowly averted disaster. There is the weather, the constant danger of mechanical failure, the perils of controlling five sleep-, women-, and booze-deprived young fishermen in close quarters, not to mention the threat of a bad fishing run: "If we don't catch fish, we don't get paid, period. In short, there is no labor union." Greenlaw's straightforward, uncluttered prose underscores the qualities that make her a good captain, regardless of gender: fairness, physical and mental endurance, obsessive attention to detail. But, ultimately, Greenlaw proves that the love of fishing -- in all of its grueling, isolating, suspenseful glory -- is a matter of the heart and blood, not the mind. "I knew that the ocean had stories to tell me, all I needed to do was listen." -- Svenja Soldovieri

     And ladies, if you are carrying some extra weight and don't look or feel much like a marathon runner right now, you may be feeling a little overwhelmed by the wealth of marathon training advice out there...none of which seems relevant for you. DO NOT PANIC!!!! You have plenty of time to get yourself organised and prepared for the biggest adventure of your life....and plus size marathon runner and life coach Julie Creffield will walk you through every stage of the process with her unique mix of humour, realism and practicality. Covering everything from chesticle chaffing, to mingeries...swamp arse, to blister popping. This book goes where no other book dares to go, with its warts and all account of training as a larger lady. Julie committed to running her first marathon back in 2005 weighing in at 20 stone and unable to run to the top of her road. She has gone on to run 4 marathons, a 40 mile ultra marathon and hundreds of other races as well as inspiring and coaching thousands of women around the world to survive and thrive in the world of long distance running. As the creator of the award winning blog The Fat Girls Guide to Running she has transformed the landscape of plus size running, and has worked closely as a coach with more than 100 women to help them train for their first ever marathon. She knows the kind of doubts that women have about their own abilities, and the complexity of marathon training while working and raising a family. Many of the marathon training books out there are great in an ideal world, but let's face it, how many of us live in that ideal world. This is a marathon book for those of us in the real world...and you won't find a more honest account of what preparing for and completing your first marathon feels like. The book will cover everything from - Deciding if the distance is even for you - Securing your race place - Reviewing your habits and deciding your approach - Creating a robust and doable plan - The types of running sessions you need to include - How to get rid of the negative voices in your head - Avoiding injury - Fuelling your marathon journey - Building your support team - What to expect on race day - How to deal with the aftermath...and what to do with your medal This book will give you the confidence, know how and common sense to see you through what is sure to be some of the toughest months of training you will ever do. It will also help you see that so many of the skills and behaviours you pick up during marathon training are applicable to other areas of your life too. If you want to get to the start line and the finish line in one piece...this is the book for you.

    The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Consider a few of these statistics from the published literature: .It's simply just a matter of time until the majority of shoulders get a rotator cuff tear. According to Magnetic Resonance Imaging (MRI) scans, approximately 4% of people under forty years of age have a torn rotator cuff. After age sixty, however, 54% of people have one (Sher 1995). .Once the rotator cuff gets torn, it doesn't look good either. One study followed a group of patients with tears in their rotator cuffs and found that 80% of the them went on to either enlarge or turn into full thickness tears-in less than a two-year period (Yamanaka 1994). As you can tell, rotator cuff problems aren't just for elite athletes. Seriously consider investing just a few minutes a week doing the simple exercises in this book if you: .have been diagnosed with either a partial or full thickness rotator cuff tear (yes, many studies show that even full thickness tears can be helped with exercise!) .experience shoulder pain .do upper body weight lifting .have a job or play a sport where you do a lot of work with your arms above shoulder level .have been diagnosed with "impingement syndrome" .want a healthy and properly functioning rotator cuff So whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week. Jim Johnson, P.T., is a physical therapist who has spent over fifteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, and The Sixty-Second Motivator. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

    In this candid, wry, and vastly entertaining autobiography, Hillary looks back on that 1953 landmark expedition, as well as his remarkable explorations in other exotic locales, from the South Pole to the Ganges. View From The Summit is the compelling life story of a New Zealand country boy who daydreamed of wild adventures; the pioneering climber who was knighted by Queen Elizabeth after scaling the world's tallest peak; and the elder statesman and unlikely diplomat whose groundbreaking program of aid to Nepal continues to this day, paying his debt of worldwide fame to the Himalayan region. More than four decades after Hillary looked down from Everest's 29,000 feet, his impact is still felt -- in our fascination with the perils and triumphs of mountain climbing, and in today's phenomenon of extreme sports. The call to adventure is alive and real on every page of this gripping memoir.

    It could be anywhere in southern Europe where people once lived and then moved away because there was no work to hold them there. You might find things scattered in the empty rooms: a bread oven, a broken spade, earthenware jars that still hold the pungent scent of olive oil; even clothes left hanging in a cupboard, a silent clock on a shelf, a picture cut from a newspaper pinned on a wall.The house is remote, but it is surrounded by a tracery of thin paths. One path goes steeply down to a village; others zigzag their way to scattered huts and stone shelters, to caves where you could hide in times of danger and to unexpected lookout points from where you could watch the approach of animals or human intruders.Julia Blackburn and her husband moved to a little house in the mountains of northern Italy in 1999. She arrived as a stranger speaking no Italian, but a series of events brought her close to the old people of the village. They began to tell her stories that made the landscape come alive, repopulating it with their vivid memories. Until quite recently most of them had been mezzadri, half-people who were trapped in an archaic feudal system and owned by a local padrone who demanded his share of all they had - even a pretty wife or daughter. They were eager to talk about the old way of life and about how everything changed with the eruption of the Second World War. This village was at the heart of the conflict between the fascists and the partisans, so they learnt a lot about death and fear and hunger and how men and women could hide like foxes in the mountains. 'Write it down for us,' they said, 'because otherwise it will all be lost.'Thin Paths is a celebration of the songlines of one place that could be many places; it is also a celebration of the humour and determination of the human spirit.

    He fished the lakes and creeks near the family’s summer home at Walloon Lake, Michigan, and his first stories and pieces of journalism were often about his favorite sport. Here, collected for the first time in one volume, are all of his great writings about the many kinds of fishing he did—from angling for trout in the rivers of northern Michigan to fishing for marlin in the Gulf Stream. In A Moveable Feast, Hemingway speaks of sitting in a café in Paris and writing about what he knew best—and when it came time to stop, he “did not want to leave the river.” The story was the unforgettable classic, “Big Two-Hearted River,” and from its first words we do not want to leave the river either. He also wrote articles for the Toronto Star on fishing in Canada and Europe and, later, articles for Esquire about his growing passion for big-game fishing. His last books, The Old Man and the Sea and Islands in the Stream, celebrate his vast knowledge of the ocean and his affection for its great denizens. Hemingway on Fishing is an encompassing, diverse, and fascinating collection. From the early Nick Adams stories and the memorable chapters on fishing the Irati River in The Sun Also Rises to such late novels as Islands in the Stream, this collection traces the evolution of a great writer's passion; the range of his interests; the sure use he made of fishing, transforming it into the stuff of great literature. Anglers and lovers of great writing alike will welcome this important collection.

    It covered 2,000 kilometres and was raced in appalling conditions across the battlefields of the Western Front, otherwise known as the Zone Rouge. The race was so tough that only 21 riders finished, and it was never staged again.With one of the most demanding routes ever to feature in a bicycle race, and plagued by appalling weather conditions, the Circuit des Champs de Bataille was beyond gruelling, but today its extraordinary story is largely forgotten. Many of the riders came to the event straight from the army and had to ride 18-hour stages through sleet and snow across the battlefields on which they had fought, and lost friends and family, only a few months before. But in addition to the hellish conditions there were moments of high comedy, even farce.The rediscovered story of the Circuit des Champs de Bataille is an epic tale of human endurance, suffering and triumph over extreme adversity.

    At first unable to run 400 metres without stopping, Laura has now completed five marathons, the most recent in under four hours. Along the way, Laura learns countless lessons about running, most of them the hard way. But most importantly this self-confessed couch potato learns to love running. As well as offering inspiration and motivation to get out there and run, her book offers tips on how to make running easier and more enjoyable. Offering practical information on buying the right kit, choosing the best race and what to do on race day, it also tackles the important running questions you might be embarrassed to ask – like when will it get easier? And what happens if I need the toilet?

    Having spent 10 years scaling the lower echelons of the sport, the time has come for Martyn Brunt, one of Britain's least successful athletes, to reveal all about how he got involved in all this nonsense in the first place.

    "What the ice gets," replied Sir Ernest Shackleton, the expedition's unflappable leader, "the ice keeps." It did not, however, get the ship's twenty-five crew members, all of whom survived an eight-hundred-mile voyage across sea, land, and ice to South Georgia, the nearest inhabited island. First published in 1931, Endurance tells the full story of that doomed 1914-16 expedition and incredible rescue, as well as relating Worsley's further adventures fighting U-boats in the Great War, sailing the equally treacherous waters of the Arctic, and making one final (and successful) assault on the South Pole with Shackleton. It is a tale of unrelenting high adventure and a tribute to one of the most inspiring and courageous leaders of men in the history of exploration.

    He invites you on an atmospheric journey of discovery. Learn to find your way around the woods without a compass or GPS, which berries and mushrooms are good to eat, how to read animal tracks and what it’s like to spend a night alone in a forest.Walks in the Wild has everything you need to make a woodland walk – be it spring, summer, autumn or winter – into a very special experience.

    With clear instructions, extensive use of diagrams and a color photo supplement, this comprehensive reference includes all the practical skills and knowledge essential for you to survive and enjoy the wilderness: * Lighting and maintaining a fire * Chopping wood and felling a tree * Creating a shelter and keeping warm * Safe use of the axe and bush knife * Plants and animals important for survival * Food, water and outdoor cooking * Wilderness first aid. * This bestseller should be required reading for hikers, campers, hunters, foresters, backwoods adventurers, scouts, youth groups--anyone with a passion for the outdoors.