Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind. Practitioners of Pilates’ forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more.Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates’ original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.

    The result is an enthralling combination of powerful technical wisdom and the philosophical elucidation offered to martial artists by Buddhism, Shintoism, Confucianism, and Taoism. From the metaphor of the Four Elements and fundamentals of physical practice and strategy to an offering of Zen wisdom on the "way" of nature, "Musashi's Book of Five Rings" is as profound and important a book on martial arts as you will find.

    The tall flats built to replace the old 'slum' houses were unpopular. Social networks were broken up. The book had an immediate impact when it appeared - extracts were published in the newspapers, the sales were a record for a report of a sociological study, Government ministers quoted it. But the approach it advocated was not accepted until the late 1960s, and by then it was too late.This Routledge Revivals reissue includes the authors' introduction from the 1986 reissue, reviewing the impact of the book and its ideas thirty years on. They argue that if the lessons implicit in the book had been learned in the 1950s, London and other British cities might not have suffered the 'anomie' and violence manifested in the urban riots of the 1980s.

     Geneva Snow commits the unforgivable Southern sin. No longer the apple of her father’s eye, she is a pariah, defying her society's most sacrosanct rule. To protect her—and hoping for a change of heart—her shattered yet steadfast father hides her at Cairnaerie, his mountain estate. But his iron-willed daughter is unrepentant. After years of solitude, an older and wiser Geneva is finally mellowing, and she is desperate to leave a legacy worthy of the father she loved and lost. To that end, she engages an unwitting young history professor for help to escape Cairnaerie long enough to attend the wedding of her granddaughter—a girl dangerously unaware of her lineage. But when a postman’s malevolence and a colleague’s revenge converge, Geneva's long-kept secret is exposed. For a second time, she faces a calamity of her own making. Only this time, there is no place to hide.

    Even after 200 years of intensive research and the publication of hundreds of books and articles on the battle, the French perspective and many of the primary French sources are underrepresented in the written record. So it is high time this weakness in the literature – and in our understanding of the battle – was addressed, and that is the purpose of Andrew Field’s thought-provoking new study. He has tracked down over ninety firsthand French accounts, most of which have never been previously published in English, and he has combined them with accounts from the other participants in order to create a graphic new narrative of one of the world’s decisive battles. Virtually all of the hitherto unpublished testimony provides fascinating new detail on the battle and many of the accounts are vivid, revealing and exciting.

    These concise guides tell you what to expect, how to behave, and how to establish a rapport with your hosts. This inside knowledge will enable you to steer clear of embarrassing gaffes and mistakes, feel confident in unfamiliar situations, and develop trust, friendships, and successful business relationships.Culture Smart! offers illuminating insights into the culture and society of a particular country. It will help you to turn your visit-whether on business or for pleasure-into a memorable and enriching experience. Contents include* customs, values, and traditions* historical, religious, and political background* life at home* leisure, social, and cultural life* eating and drinking* do's, don'ts, and taboos* business practices* communication, spoken and unspoken"Culture Smart has come to the rescue of hapless travellers." Sunday Times Travel"... the perfect introduction to the weird, wonderful and downright odd quirks and customs of various countries." Global Travel"...full of fascinating-as well as common-sense-tips to help you avoid embarrassing faux pas." Observer"...as useful as they are entertaining." Easyjet Magazine"...offer glimpses into the psyche of a faraway world." New York Times

    She's newly orphaned and ruined, wanting only the peace and quiet that a governess position for Edwin's stoic daughter allows. She never expected though her new employer to be so handsome that she can barely resist the temptation. She soon discovers that she is not the only one who is hiding secrets, but that doesn't stop her lascivious longing. There is a dreadful scandal that has tarnished Edwin's name and left him broken-hearted... Can a governess full of secrets find a place in Edwin's house and most importantly in his wounded heart?Edwin Huntington moved with his jaw-droppingly gorgeous blonde, Cecily, and their young daughter, Jane, across the country, so he could work as a high-ranking military officer. Little did he know that he and his daughter would be abandoned by Cecily for his cousin, the next in line to Edwin's wealthy uncle's estate. Since Jane doesn't seem to take kindly to her mother's disappearance, Edwin soon realizes the urgent need of a governess. But when the new magnetic governess appears to be more than he ever wished for, he finds himself trying to tame his growing feelings. After all he's been through, could she really be the one to set his body and soul on fire?Emilia and Edwin know they are playing dangerously close with fire, but their intriguing lust is too overwhelming to resist. As the story of Cecily and Edwin's wealthy cousin, Marcus, is not over yet, whatever joy and passion Edwin and Emilia might have found together is at high risk. Can they defy everyone and turn this promising desire into an everlasting love? Or will their passionate affair go down in flames before it fills them with sparks?

    But instead of finding answers she starts finding more questions. Who is trying to stop her from finding answers? What has become of the lost family fortune that she didn't know existed until she got here? And are they willing to kill to prevent her from finding her answers? My mother, Janet, was a wonderful storyteller. As children, we spend days in the car driving to vacation destinations listening to her tell us stories of her own making. For years she contemplated trying to publish her writing but never followed through. Later in life, she wrote this and shopped it to an agent that took her on for a short period. They did some editing and formatting, but never got the book ready to publish. And so it ended up just sitting there. I told her over and over that if she didn't get it published that I would do it after she died. She passed away in 2011. So the time has come. I've done a bunch of editing, formatting, and some fixing of word choices and smoothing out a scene or two. But the story is hers.

    How will they unite their hearts amidst all the horrors of the California Trail?California Trail 1863Irene is a sweet young woman who has been devoid of family love. When she hears of her step-father’s scheme, she escapes with her younger brother. They both hope that what lies ahead of the California Trail is a promise of the life they never had. However, the trail carries pain, loss, death and not everything is what it seems especially when she meets Austin. How can she let go of her fear of abandonment and trust him with her heart when he’s hiding the truth?Austin is an emotionally guarded rancher who hasn´t recovered from his family´s loss yet. On the verge of losing his only remaining connection to his wife and son, Austin will have to strike an unlikely deal. He is assigned to return Irene to her father, or he will lose his beloved land. But this task will prove more difficult than he had thought. How can he bring Irene back when his growing feelings for her get in the way? This long journey hides foes in plain sight. Irene and Austin should confront not only those but also illness, famine and wild animals. Will they make it through and find happiness in each other arm’s before their time together ends?

    

    No one is safe – especially those with ancestral ties back to the Revolutionary War. FBI Special Agents Kate Walsh and Declan James rush to the aid of local authorities to help catch a killer.As a descendant of one of the signers of the Declaration of Independence, Agent Walsh is in the killer’s crosshairs. With potential ties to an underground subversive group known as The Founders, can the FBI stop a killer whose wake of destruction has only just begun or will the city become paralyzed by this killer’s centuries-old political agenda? If you like riveting crime fiction and the thrill of the case, read The Founders - the first in the FBI Agent Kate Walsh thriller series.