Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You'll never have to be without Dr. D'Adamo's reassuring guidance again. Inside you will find complete listings of what's right for Type B in the following categories: * meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and support Refer to this book while shopping, dining, or cooking-and soon, you will be on your way to developing a prescription plan that's right for your type.

    Author of the popular momsieblog.com, she leads and presents workshops on both writing and addiction, with a special emphasis on being a woman in recovery while parenting young children.

    Oola is a "state of awesomeness." When your life is balanced and growing in the 7 key areas of life (Fitness, Finance, Family, Field, Faith, Friends, and Fun).Oola reads more like a collection of kick-butt anecdotes and sincere stories that just happen to have meaningful messages. Co-authors Dave Braun (The OolaSeeker) and Troy Amdahl (The OolaGuru) have been there and done that.Kurt Warner, NFL MVP, wrote the foreword. "What I have been seeking, and what I believe everyone is seeking ... in an OolaLife." Mark Victor Hansen (the "Chicken Soup for the Soul" co-author) says, "Oola is happy inspiration!" Oola has received glowing reviews from top authors, pro athletes, musicians, industry leaders, and Olympians.Need 7 more reasons to read this book:1. Learn the three simple steps to balance and grow your life in an unbalanced world.2. Uncover what blocks you from the life of your dreams and what can get you there faster.3. Find out what you can learn from a drunken Thai monkey, a black Ninja, and zebra-striped underwear.4. Why no matter what you have done or have failed to do, you deserve a better life.5. Become inspired to take the steps, reach your milestones, and achieve your OolaLife.6. Discover the 7 key areas of life you must balance and grow.7. Unlock the secrets to taking your life to the next level.

    Yet, it was an honor Zane had not wished for.On Laney’s nineteenth birthday, Zane fell with the mission to keep her safe, but he was never given that opportunity...In this Brookehaven Vampires novella, you will step into the mind of Laney’s guardian angel, get a glimpse of his life before the fall, and see what our world looks like from his point of view.

    Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away.Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression. Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour’s time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann’s simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body’s health.

    Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it?Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small--Should I buy these flowers?--and large--What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.

    Now, the experts at Women's Health give readers the final word on winning that battle and staying fit and trim for life. They've boiled down the most authoritative health, fitness, and nutrition advice into one simple, effective, life-altering plan. Backed by groundbreaking research, The Women's Health Diet - by Stephen Perrine with Leah Flickinger and the Editors of Women's Health - is a proven program that actually works with a reader's body to build lean muscle and burn stubborn belly fat—in just 27 days!This unique philosophy, built around 8 superfood groups, combines an indulgent diet with a simpleexercise program for rapid and effortless weight loss from the belly, hips, and thighs. Just follow theSecrets of the Slim—7 simple strategies that are often surprising and even humorous, like Secret #2:I Will Never Eat the World's Worst Breakfast (hint: with this plan, even ice cream can be breakfast!). Even if you only follow the Seven Secrets 80 percent of the time, you can't help but stay lean!Features include: The Women's Health Fast-Track Tone Up Plan; Complete Guide to the Female Body in Your 20s, 30s, 40s, and Beyond; and the 250 Best Foods for Women. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.

    She knows nothing about her past and has been haunted by the same monsters in her nightmares for the last few months. Unemotional and numb to life, she feels disconnected from everyone. Until the very first day she cries. After that, nothing in her life is the same.Her life only gets more complicated when she meets Alex. Sexy, arrogant, and secretive, Alex can get under Gemma’s skin like no one can. Yet she’s drawn to him by an invisible connection she has no control over. She’s also seen him before. In her nightmares.Every part of Gemma’s mind is screaming at her to stay away from Alex, but every other part of her is begging to get close to him. But the closer she gets, the more she realizes Alex knows more about her than he originally let on.As secrets about her past unravel, Gemma’s life becomes threatened. She needs to figure out what’s going on, before she winds up dead. But the only person she can turn to for answers is the one person she isn’t sure she can trust.Fractured Souls (Shattered Promises, #2):(A re-imagining of my young adult book, The Underworld (Fallen Star Series, Book 2) told as a New Adult Paranormal).Gemma thought she had said her good-byes and had felt every possible emotion she could before her soul was detached again. Deep down inside, she hoped she’d never wake up from it because, in her eyes, life without emotion and memories isn’t worth living.But she does wake up and discovers she can still feel and remember everything she experienced over the last few months. Alex is also telling her that everything’s okay, that he didn’t betray her, and that what she thought happened really didn’t.Gemma isn’t sure if she can trust Alex, so she tries to keep her distance from him, even though the electric connection and her desire make it nearly impossible. The only person she can trust is Laylen, but even that becomes complicated when the lines of their friendship begin to blur.While Gemma struggles with her emotions and relationships, she searches for her mother, entering a dangerous world of secrets, seduction, and evil. The further she digs into her mother’s secrets and past, the more she wonders what waits for her at the end of her search and if maybe some things are better left in the dark.Unbroken (Shattered Promises, #2.5):Alex thought things were already complicated, but then Gemma shows up possessed by Stephan and she wants to kill him. Normally, he would eliminate someone in Gemma’s position to protect himself, but his feelings for Gemma won’t allow him to do that. She’s too important to him and he knows he has to save her without hurting her.But can he find a way to save her before someone gets hurt?Broken Visions (Shattered Promises, #3):(This is a re-imagining of my Young Adult Paranormal book, The Vision (Book 3 in the Fallen Star Series) told as a New Adult Paranormal)Gemma thought Alex was dead, that she’d made an irreversible mistake and would never see him again. But then her father resets time and she’s given another chance to be with Alex, if she can save the world and get rid of the star.Gemma decides to follow in her father’s footsteps and attempt to change the vision of the end of the world. If she can pull it off, then maybe she can have the normal life she’s always wanted and Alex and her can have a chance for a real future.But changing visions is dangerous, and sometimes one small mistake can lead to disastrous results.All books have a **Mature Content Warning** 17+ for language and sexual content.

    While some bacteria and viruses can make us sick, normally we coexist peacefully with microbes. In fact, they are essential to our everyday health. Microbes help break down food in the digestive tract, support immune function and protect us from the pathogens we come into contact with on a daily basis. Our well-being is intimately tied to the microbes that surround us—on our cellphones, kitchen sponges, houseplants, pets and desks.In this groundbreaking volume, the authors present current and emerging research on microbial interventions for the full gamut of age-related conditions, from sun spots and wrinkles to Alzheimer’s disease, cancer, osteoporosis, menopause, chronic inflammation and more. The good news is that simple changes to nutrition and lifestyle can promote the right kind of microbial exposure, to improve health whether we’re eighteen or eighty.Incorporating interviews with leading microbiologists, scientific researchers and medical professionals, and with a compelling and proactive approach to cutting-edge science, The Whole-Body Microbiome will appeal to anyone looking to grow old as healthfully and gracefully as possible.

    Dumb crooks, celebrities gone bad, unsolved mysteries, odd laws, and more—Strange Crime has plenty of stories that will make you ask yourself, “What could they possibly have been thinking?” This easily portable paperback book is ideal for readers on the go. Take it to school, to work, to jury duty!

    When tapped, this current works on mental, emotional, physical, and spiritual levels, healing all types of pain and discomfort through relaxation and touch. An ancient healing art that has its roots in Buddhist writings, Reiki has been prevalent in the Far East for thousands of years. The Power of Reiki is a step-by-step, fully-illustrated handbook that introduces every aspect of Reiki to a Western audience, including:*The inspirational history of Reiki and the special attunement process by which its healing wisdom is handed down from one master to the next*The specific Reiki hand positions used to treat migraines, sinusitis, menstrual problems, arthritis, back pain, depression, tension, and many other conditions in oneself and others*The many advantages regular Reiki treatment offer those who are healthy, such as increased energy, self-confidence, and resistance to general ailments like colds and the fluA practical, beautiful guide to Reiki stages I, II, and III, The Power of Reiki contains all readers will need to incorporate the tremendous healing power of this ancient art into their daily lives.

    Michael Black’s world has seen a lot of changes over the past year, and falling for a witch who chats with his animal patients has been the best one by far. He’s decided to make it official, so the men associated with the coven insist on helping him celebrate. Michael is popping the question to the woman he loves, the coven has only two trials to go before the prophecy is fulfilled, and the guys want to throw him a bachelor party. Sounds like a plan. And no demon is going to stand in his way.

     After sending the dzemond soul reaper Maldgorath running for his life, you’d think Arthur MacInerny’s life with the six spirits grafted to his soul would have become a little simpler. But no... Maldgorath not only takes a shot at revenge on Arthur and his band, but plunges the world into turmoil. He attacks Rome with thousands of his summonlings, which sets his grand plan into motion. That plan is use radical Islam as a lever to create chaos among the world’s religions. The world turns on itself and Arthur along with others have to go into hiding. But Arthur isn’t one to stay on the sidelines. He is sworn to vengeance against Maldgorath not only for the death of his son, but for the family of the warrior he killed while duped into thinking the church was responsible. The second installment in the six-part series, follows Arthur, his band of summonlings and other friends he’s picked up along the way as he pursues his Sworn Vengeance.

    Just without the extra pay.Now I’m showing old homes, and every single one of them is haunted. As a witch, I’m not supposed to be able to see ghosts. But I do. And they know I do. And I know they know I do. And, oh boy.Worse yet, an apparition that looks an awful lot like my boss’s dead partner has come knocking, and demanding I solve her murder. I’ve been given an ultimatum: help or die. It looks like I can’t really trust anyone any more. Will my cat, mouse familiar, and a new shapeshifter friend be enough to help me get the job done in what little time I have left?