Franco Columbu, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.

    Toughness is defined by four interdependent elements: Character-who are you and are you secure in your identity? Capability-what are you able to do? Capacity-what are you able to withstand? And Commitment-what are you willing to do?Being truly tough is a genuine command over ourselves and an ever-increasing mastery of the mental, emotional and physical elements that define us and determine the course of our lives. It gives us the fortitude, mindset and tools to not simply survive adversity, but to thrive through it and in its wake. It gives us a broad and always expanding array of capabilities that create self-reliance and confidence, give us access to new opportunities and experiences, and allows us to contribute more than we consume. It ensures we understand who we truly are, and that we ultimately determine that identity and reinforce it daily with our choices and habits. And true toughness allows us to remain committed to our chosen path to achieve what we intend no matter what it is or how difficult the process.This is not a chest-pounding call for "manly" activity, emotional sterility, and self-flagellation, but a guide to discover and develop our ultimate capacity to withstand adversity, to collect and build the mental and physical tools to accomplish the challenging and incredible, to find security in our identities and the confidence and resilience it engenders, and to become an active and positive contributor to the world at large.Tough is an inspiring look deep into what makes us tough and why it matters, and provides the practical tools and steps to achieve genuine change in your life.

    Our looks, longevity, as well as our physical and mental conditions result from the way we eat, breathe, and take care of all our physical and psychological needs. The question is not limited to nutrition only, as is the case of dieting programs.

    But ask a physicist and there’s no doubt that James Clerk Maxwell will be near the top of the list.  Maxwell, an unassuming Victorian Scotsman, explained how we perceive colour. He uncovered the way gases behave. And, most significantly, he transformed the way physics was undertaken in his explanation of the interaction of electricity and magnetism, revealing the nature of light and laying the groundwork for everything from Einstein’s special relativity to modern electronics.   Along the way, he set up one of the most enduring challenges in physics, one that has taxed the best minds ever since. ‘Maxwell’s demon’ is a tiny but thoroughly disruptive thought experiment that suggests the second law of thermodynamics, the law that governs the flow of time itself, can be broken. This is the story of a groundbreaking scientist, a great contributor to our understanding of the way the world works, and his duplicitous demon.

    Will the “School Gyrls” collaboration with the Archies be a chart-topping hit or a resounding dud?

    R. MartinFitz has succeeded in rescuing Prince Dutiful from the clutches of the Piebald rebels, and has returned with him to Buckkeep castle. With Dutiful safe again, Queen Kettricken can proceed with plans to marry him to the Outislander princess, Elliania.However, with tensions building among the peoples of the Six Duchies over Kettricken’s tolerance of the Wittted, even Buckkeep is no longer safe. A reluctant Fitz is assigned to protect the young prince, and also train him in the Skill, and in doing so he finally makes contact not only with his estranged daughter, Nettle, but with someone in Buckkeep who may possess a greater Skill talent even than Fitz. And who may represent a terrible threat to the Farseers.Continue the adventure with books two and three of Robin Hobb’s enchanting Tawny Man Trilogy.Bundle includes The Golden Fool (book two) and The Fool’s Fate (book three).

    Focusing on our current over-exposure to estrogenic chemicals in the environment, foods, and water, The Anti-Estrogenic Diet provides a practical solution to fat gain, estrogen-related disorders (PMS, endometriosis, fibrocystic disease), and increased risk of common cancers in women and men (breast, ovarian, cervical, prostate).Allowing you to still enjoy your favorite foods, the program is based on incorporating anti-estrogenic foods, spices, and herbs into your diet, while eliminating estrogenic foods and chemicals. Exposing dietary myths and fallacies, Hofmekler teaches readers that some foods commonly regarded as "healthy" may actually be harmful and vice versa.Special chapters dedicated to readers with different needs and health conditions, recipes, a question-and-answer section, and a list of scientific references are also included in this valuable resource.

    But that's only half the battle. A crucial aspect of creating any kind of success--whether in business, sports, health, or relationships--is having the right mind-set.In Get Your Mind Right, this world-class performance coach shares his top 10 principles to inspire you to find motivation, work hard, grow in your faith, think like a champion, and be the very best version of yourself, including- your thoughts ultimately determine your life and legacy- attack your fears instead of running away from them- habits will make or break you- master your time, energy, and focus- eat to get your mind right- recover like a champion- live a life worth telling a story about- and moreIf you're ready to start taking on your challenges with confidence, it's time to get your mind right!

    

    Even more than a century on, Poe dwells in the dark corner of our literary consciousness. Reading Edgar Allan Poe’s works still feels like walking a razor’s edge between grim amusement and irrevocable madness. Introducing “Edgar Allan Poe: 10 Creepiest Stories” Our aim was to prepare a perfectly-formatted collection of Edgar Allan Poe's books that was designed specifically for your e-reader device at a fantastic price. We are pleased to offer you the result of our work! This tremendous "Edgar Allan Poe: 10 Creepiest Stories" series comes with the following great features: • The complete original text of over 10 short stories by Edgar Allan Poe; • Free audiobook access to full-length recordings of Edgar Allan Poe's works; • A beautifully illustrated version of Poe's most famous work - "The Raven"; • Clean formatting designed to fit any screen size; • An easy-to-use active table of contents; • BONUS - Poe's Influence - Film and Television Adaptations, Poe in Music, Literature and Comics! • BONUS - Most Famous Quotes from Edgar Allan Poe! The following stories are included in this wonderful collection: • The Raven • The Pit and the Pendulum • The Tell-Tale Heart • The Fall of the House of Usher • The Masque of the Red Death • The Cask of the Amontillado • The Murders in the Rue Morgue • The Black Cat • The Facts in the Case of M. Valdemar • Hop-Frog The readers are raving about Edgar Allan Poe’s works: “Finding this incredible compendium, leaves me in total disbelief. I am thrilled. Yes, this is indeed Edgar Allan Poe: Ultimate Collection, incredibly well presented, well formatted and incredibly easy to use. What a gift to Edgar Allan Poe devotees. Highly Recommended!” “The book covers everything from his influence: film and tv adaptations, to his music, comics, and more. Beautifully written. Whether you are a Poe fan, or simply looking for a comprehensive resource - you will find everything you are looking for here - and maybe even a few surprises.” “From the beautiful and classical looking cover to the well-woven story of his life into the book, the quality of this work is top notch and SO easy to navigate. For anyone who has an affinity for literature, I highly recommend this book.” “The tales are full of Poe’s specialty - suspense - in a way that often leaves you breathless. Their length is perfect for their content - any longer and you'd be going out of your mind.” “Poe is, to my taste, the MASTER of the eerie setting and creepy story. Yes, he gets graphic on the gore, sometimes overtly to the point of overkill, but he manages to raise the hair on the back of your neck when you read his work and sometimes you need that frisson of terror to tickle across your senses.

    The tree is decorated, the mistletoe is in place, and the crab puffs are to die for. Nothing can spoil this celebration…except for some wayward magic and a pesky ghost who crashes the party.SPIRITS OF BOURBON STREETIt’s Halloween on Bourbon Street, and white witch Jade Calhoun is ready to party. But when a sexy spirit traps everyone in the past, she’s forced to forgo the cocktails in order to save those she loves...again.A MIRACLE ON BOURBON STREETIt’s Christmas Eve and Jade Calhoun’s ready for a quiet, magical night with her husband Kane. But when Santa demons and energy-stealing elves start wreaking havoc, it’s going to take a miracle on Bourbon Street to save Christmas.A BOURBON STREET VALENTINEIt’s Valentine’s Day and magic’s in the air. Only Kat Hart never expected her handmade jewelry to be at the center of everything. So when her night out at Cupid’s Ball turns into a competition to be a handsome stranger’s wife, it’s up to her to break the spell…or she might get more than she bargained for.SPIRITS, HURRICANES, AND THE KREWE OF GHOULIt’s Halloween and Pyper Rayne’s all vamped up, ready to play the vampire bride. And so is Ida May, her resident ghost. But when the “vampires” they're partying with start to appear to be real, there’s more at stake than just a little bite.KISSED BY TEMPTATIONThe last place sex-witch Mati Ballintine wants to be is at a holiday sorority party. But when the high angel from the council orders her to protect a new angel recruit, she has no choice but to go and grit her teeth through the frat boys’ advances.
The night turns from bad to worse when a demon appears and is hell-bent on taking the angel to Hell. Mati and her incubus boyfriend Vaughn will need to combine forces to not only save the angel, but everyone else the demon leaves in his wake.

    She was determined to find a better life for herself, away from the oppression and isolation of her Satmar upbringing in Williamsburg, Brooklyn. And in Exodus, Revisited she delves into what happened next--taking the reader on a journey that starts with her beginning life anew as a single mother, a religious refugee, and an independent woman in search of a place and a community where she can belong. Originally published in 2014, Deborah has now revisited and significantly expanded her story, and the result is greater insight into her quest to discover herself and the true meaning of home. Travels that start with making her way in New York expand into an exploration of America and eventually lead to trips across Europe to retrace her grandmother's life during the Holocaust, before she finds a landing place in the unlikeliest of cities. Exodus, Revisited is a deeply moving examination of the nature of memory and generational trauma, and of reconciliation with both yourself and the world.

    She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles – the equivalent of the earth's circumference.In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are – beyond titles and labels, and where we want to go.With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.

    From humble beginnings in a barn in Pennsylvania to soaring victories in the French Alps, Team 7-Eleven is the complete history that has never been fully told-until now.

    That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.