Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind’s program promises dramatic results in just two half-hour sessions each week—that’s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.

    It contains all of the 225 patterns of the historic Jane Stickle 1863 quilt as well as a series of letters to Jane about life and times in the nineteenth century, with emphasis on the Civil War and the women's movement. Among the patterns and letters you will find a dozen quilts from the 1990's, all inspired by Jane's supreme example of quilt-making artistry in 1863.

    Lenzen is the creator of the highly acclaimed YouTube channel "Tying It All Together", and the producer of over 200 instructional videos. He's been formally recognized by the International Guild of Knot Tyers (IGKT) for his contributions to knotting, and is the originator of fusion knotting—innovative knots created through the merging of different knot elements or knotting techniques. Paracord Fusion Ties - Volume 1 is the first of a multiple volume set of books exclusively utilizing paracord for his fusion knotting techniques.Originally used as parachute suspension lines during World War II, paracord has since become a means to create an immeasurable variety of useful items, survival tools, and decorative ties. World-renowned for his knotting and tying skills, Lenzen guides readers through 35 different paracord fusion ties, all of which have never been presented in book form before. By way of over 800 crisp, clear, full-color photographs, coupled with succinctly written, easy to follow step-by-step instructions, he will show you how to create spherical ties, bars and bracelets, key fobs, medallions, straps, rapid deployment ties, and falls.A book for young and old, expert knot tyers and novices alike, Paracord Fusion Ties - Volume 1 is a must for every knot enthusiast's library!

    Unfortunately, most people think that having diabetes means the days of enjoying these hearty classics are long gone, and that their favorite foods are a thing of the past. Author Robyn Webb shows that healthy eating doesn't have to mean giving up on favorite foods! Diabetes can be overwhelming, but it doesn't mean reinventing the wheel when it comes to cooking. Just a tweak here and there and familiar foods can remain favorites, guilt-free, and enjoyed every day.The American Diabetes Association Diabetes Comfort Food Cookbook creates a “go-to” collection of updated comfort foods for families that need to cook nutritionally sound and diabetic-friendly meals that will satisfy and soothe the souls of the member (or members) of the family with diabetes—and do the same for the rest of the family. No need to cook two meals to please everyone in the household. Now everyone can enjoy the same hearty and nutritious meals. This book will ease the stress of planning meals by offering easy and flavorful recipes and a menu planning guide that allows for mix and match meals that will keep everyone in the family happy, healthy, and satisfied.Filled with gorgeous original photography and a beautiful four-color design, this cookbook will look as good as it's meals. Sprinkled with helpful tips and time-saving advice, The American Diabetes Association Comfort Food Cookbook will not only make classic comfort foods healthier and diabetes friendly, it will make them a snap to prepare as well.Following a diabetic meal plan doesn't have to be a flavorless chore. Now everyone can enjoy the classic foods they know and love!

    It's a chunky book of 400 questions that range from the heinous to the nauseating to the downright disturbing, each a field-tested conversation starter—because no matter how strange or far-fetched, Would You Rather...? knows that choice provokes thinking, and thinking is fun. Some questions, like a Rorschach test, reveal values: Would you rather . . . Age only from the neck up -OR- age only from the neck down? Be stupid and rich -OR- smart and poor? Some delight in their own grossness: Eat three earthworms -OR- wear a necklace made of them on your wedding day? Be trapped in an elevator with wet dogs -OR- three fat men with bad breath? Some churn up prejudices: Lose your mate to the same sex as yourself -OR- the opposite sex? Some create that squirming sensation: Get a bad case of poison ivy way up inside your nose -OR- inside your inner ear? Or ethical dilemmas: Be president of a firm that poaches endangered species -OR- work for a corrupt politician? And some are just deliciously absurd: Catch a porcupine thrown from a second-story window -OR- a skunk thrown from the same window? Each question is followed up with related, often off-the-wall information, from odd trivia to dumb jokes to the occasional practical advice (go for the skunk—the porcupine's got 30,000 quills, while tomato juice will take away the skunk smell).

    This approach appeals now more than ever as stylish women are continuously looking for ways to fit their love of sewing into busy lives filled with family, work, school, and countless other obligations.Gertie Sews Jiffy Dresses is Gretchen Hirsch’s modern reinvention of this simple idea, focusing on easily mastered sewing skills, minimal pattern pieces, and fabulous designs. And the best part? Readers will end up with a sparkling wardrobe of easy-to-wear, fun-to-style dresses that will fill busy modern lives with retro charm.

    Wikipedia. As parents we want the best for our children. This book is about acquiring knowledge. We wrote this book in a very unique, fun and interesting way in order to enable you, as a parent, to read, learn and explain these new facts to your children. It took us a long time and a lot of effort to investigate, discover and bring you the most interesting and amazing facts. Each book includes a different number which is associated with facts that contain this number, as we said before, it is unique. Read it the book to your children, speak to them about it and explain it to them.

    World-class photographs and text reviewed by leading coral biologists and coral keepers guides the reader through the selection and husbandry of hundreds of species.

    Hand colored in vivid combinations of painterly hues, Noro yarns are as striking to behold as they are easy to work with. This follow-up to Knit Noro features 32 small projects knitters can complete in a weekend, including Leg Warmers, Cabled Mittens, a Lace Flap Hat, and even an iPad cover.

    You don't have to do any math. And there's nothing to give up so there's no guilt. The best thing about Water with Lemon is that it delivers a compelling story with characters we can all relate to. Unlike preachy diet books filled with structured plans, this book models the emotional challenge of turning knowing into doing. It's good common sense, not new fad nonsense. It's the story of diet-free, guilt-free weight loss.

    It's a step by step training book with no extraneous material. It covers everything from the day you get your puppy to the finished dog.The first book written about the retriever with new commands and using the Dummy-Launch, a new training device co-developed by the author, making training easier for you and your dog.The first book to show the complete training procedures step by step in picture sequence. It covers every facet of the training. It will show you not only what to expect of your dog but what your dog can expect of you. You will be able tosee how to do it. It's written with humor - fun for you and your dog.WATER DOG is A REVOLUTIONARY RAPID TRAINING METHOD.

    And most of them only take an afternoon! Whether it’s a casual carryall or a ritzy, patent leather clutch, the envy of your friends is only a few hours away. Why break the bank for a designer bag when you can easily make your own unique fashion statement? In Simply Sublime Bags, you’ll find 30 do-it-yourself, clever and affordable handbag projects—all of which require little to no sewing. With inventive methods of construction (like duct-taped reinforced interiors and iron fusing), these hip handbags, totes, and clutches have all the looks that bag-lovers want—the shine of patent leather, Chanel-style chain straps, or even funky logos—and each can be personalized to your own taste. The materials are easy to find in hardware, home, office supply, and fabric stores—sometimes even in your own closet!Bags include:• Charmed, I’m Sure—brightly colored vinyl makeup bags with vintage plastic charm zipper pulls• Keyhole Clutch—pink-and-white houndstooth fabric lined with duct tape, with keyhole cutouts for handles• Shower Curtain Tote—you guessed it, a funky fabric tote made from a shower curtain• Nights in Black Satin—an elegant evening clutch made from satin ribbon stapled together and adorned with a rhinestone earring claspDay to evening, totes to clutches, and everything in between, Simply Sublime Bags has something for every occasion. The results? Simply sublime!

    

    Christi Johnson offers unique patterns inspired by botanicals, animals, numbers, the cosmos, earth elements, zodiac signs, and mythical beasts, for novice or well-practiced crafters to combine into talismans with personal meaning. Johnson’s folk art style is vibrant and unintimidating and provides a framework for bringing spiritual elements into physical form.

    Soak with Hungarians in a thermal bath, sample paprika at the Great Market Hall, and take a romantic twilight cruise on the Danube. Wander through the opulence of Budapest's late-19th-century Golden Age. View relics of the bygone communist era at Memento Park. For a break, head into the countryside for Habsburg palaces and Hungarian folk villages.Rick's candid, humorous advice will guide you to good-value hotels and restaurants. He'll help you plan where to go and what to see, depending on the length of your trip. You'll learn which sights are worth your time and money and how to get around like a local. More than just reviews and directions, a Rick Steves guidebook is a tour guide in your pocket.