On 3rd August 2012, Tia Sharp, a 12-year-old school girl, was reported missing from her grandmotherOCOs house in New Addington, south London. A call by her mother alerted the police to TiaOCOs disappearance and a massive search operation began. A nationwide appeal was launched to find Tia and her family, including her step-grandfather, 37-year-old Stuart Hazell, made a public appeal to find her. It was reported that Tia had disappeared after being dropped off at a train station to go shopping, but in the days that followed a very different story emerged. Only seven days after Tia was reported missing the terrible news came that her body had been found; wrapped in bin bags and hidden in her grandmotherOCOs attic. The truth that unfolded over the course of the day horrified the public; not only had the police searched the house on three separate occasions before discovering TiaOCOs body, late the following evening, Stuart HazellOCothe man who Tia trusted, the man who appealed for her returnOCoas change with murder. Nigel Cawthorne examines the appalling case of an evil step-grandfather who betrayed his familyOCOs trust, deceived friends and neighbors, and cut short the life of a young, well-loved girl."

    Lime Grove is home to a number of teenagers with a variety of problems: anorexia, bipolar disorder, behavior issues. Tamar will come to know them all very well. But there's one question she can't... won't answer: What happened to her friend Iris? As Tamar's emotional angst becomes more and more clear to her, she'll have to figure out a path to forgiveness. A shocking, moving, and darkly funny depiction of life in a psychiatric world. A stunning journey of one girl's mental illness and the redemptive power of truth and healing.

    He certainly was not seeking a son, but the small nine-year old boy sporting an overgrown buzz haircut and missing baby teeth desperately needed a dad. The businessman had no clue this boy was born when a car wreck took his mother’s life, or that he had been raised by his grandmother when his alcoholic father abandoned him at age five. He did not know the little boy was blind, had cerebral palsy, and plenty of other problems, or that he spent eighteen solitary hours in the restaurant most weekends while his grandmother worked the cash register. Sixteen years later neither Jim Bradford nor HK Derryberry could have fathomed how much this chance encounter would transform each other’s life. This is Jim’s extraordinary true story of an enduring friendship between a disabled boy with a remarkable hidden gift, and his best friend for life.

    Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain.   There is another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning Radical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty.   Based on a fresh interpretation of the three classic Buddhist gateways to freedom—truth, love, and awareness—True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us. True Refuge is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, “there is always a way to take refuge in a healing and liberating presence.”Advance praise for True Refuge   “Tara Brach writes from the heart to the heart. With candor and calmness, she shares her own and others’ struggles to overcome our deep and constant human dilemmas. Whenever I read Brach, I feel more peaceful and hopeful. I trust myself and the universe more. I feel more connected and grounded in what the Lakota Sioux call Wakan Tanka, The Great Mystery. True Refuge is itself a refuge and I thank the author for it.”—Mary Pipher, Ph.D., New York Times bestselling author of The Green Boat and Reviving Ophelia   “There is something very special about this exquisitely written book—its clarity, beauty, simplicity, and humanity practically sing to you. Inspiring and uplifting to read, it also has eminently practical, implementable, step-by-step guidance to practice and live by. And the fifteen brief, powerful guided meditations offer an easy, gentle entry toward inner peace and wisdom. While turning the pages, I thought of a half dozen people who could really use this book as a friendly, loving reference point—myself included!”—Belleruth Naparstek, author of Invisible Heroes and creator of the Health Journeys guided imagery audio series

    Recently, however, serious scientists from a range of fields have been uncovering evidence that our thoughts, emotions and beliefs can ease pain, heal wounds, fend off infection and heart disease and even slow the progression of AIDS and some cancers.In Cure, award-winning science writer Jo Marchant travels the world to meet the physicians, patients and researchers on the cutting edge of this new world of medicine. We learn how meditation protects against depression and dementia, how social connections increase life expectancy and how patients who feel cared for recover from surgery faster. We meet Iraq war veterans who are using a virtual arctic world to treat their burns and children whose ADHD is kept under control with half the normal dose of medication. We watch as a transplant patient uses the smell of lavender to calm his hostile immune system and an Olympic runner shaves vital seconds off his time through mind-power alone.Drawing on the very latest research, Marchant explores the vast potential of the mind's ability to heal, lays out its limitations and explains how we can make use of the findings in our own lives. With clarity and compassion, Cure points the way towards a system of medicine that treats us not simply as bodies but as human beings.

    She began a four - year journey, asking these questions: Why do some women blossom with age while others wither? How can you accept yourself as you are and still nurture yourself into becoming the best you can be? How can you draw from your inner wisdom everything you need to deal with the un-certainties of life as well the certainty of growing older?Victoria found the practical answers, and they are distilled here for you to put into use, one day at a time.

    Armstrong writes about her experience as one of only a few people to participate in an experimental treatment for depression involving ten rounds of a chemically induced coma approximating brain death.For years, Heather B. Armstrong has alluded to her struggle with depression on her website. But in 2016, Heather found herself in the depths of a depression she just couldn’t shake, an episode darker and longer than anything she had previously experienced. This book recalls the torturous eighteen months of suicidal depression she endured and the month-long experimental study in which doctors used propofol anesthesia to quiet all brain activity for a full fifteen minutes before bringing her back from a flatline. Ten times. The experience wasn’t easy. Not for Heather or her family. But a switch was flipped, and Heather hasn’t experienced a single moment of suicidal depression since. The Valedictorian of Being Dead brings to light a groundbreaking new treatment for depression.

    40 years before the Jamestown colony, the Spanish founded a "Jamestown-type" colony in Virginia. Early explorers met Indians who surprisingly spoke English. Long before 1619 the recognized arrival of slaves, in 1526, the first African slaves were brought to America by the Spanish. A fierce competition arose between France, Spain and England to win the New World. Colonies floundered, were abandoned or destroyed by the English. It wasn’t easy surviving in this “new world” in spite of the early glowing reports. Why did Jamestown and Plymouth colonies succeed when others failed? The 2nd half of this book explores the first successful English colonies of Jamestown and Plymouth and why they succeeded when others could not. Strange and curious facts: the first Indian contact in Plymouth was an Indian asking for a glass of beer! Enjoy a detailed look of what really took place in America’s beginnings. It’s more interesting than your school history books!

    In this beautifully illustrated guide, Buddhist teacher Haemin Sunim (whose name means "spontaneous wisdom") draws on examples from his own life and on his years of helping others to introduce us to the art of self-care. When we treat ourselves with compassion, empathy, and forgiveness, we learn to treat others the same way, allowing us to connect with people on a deeper level, bounce back from failure, deal with feeling hurt or depressed, listen more attentively, express ourselves more clearly, and have the courage to pursue what really makes us happy so we can feel complete in ourselves. With more than thirty-five full-color illustrations, Love for Imperfect Things will appeal to both your eyes and your heart, offering you comfort, encouragement, and wisdom so that you can learn to love yourself, your life, and everyone in it.

    The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:*Get strong fast*Increase bone density and ward off osteoporosis*Improve cardiovascular health*Enhance flexibility*Say goodbye to lower back pain*Increase your metabolism, and*Make your body a powerful fat-burning machineSlow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!

    But sometimes we don't know what to say or do and don't feel comfortable asking. With sensitive insights and thoughtful anecdotes, Help Me Live provides a personal yet thoroughly researched account of words and actions that are most helpful.

    Drawing on exclusive interviews with some of the biggest names in the world of cannabis, Cabot explores the economic and social forces that have collided to create a frenetic gold rush mentality that has spurred new culinary trends, inspired innovative new uses for health, beauty and wellness, and attracted tens of millions in investor dollars while generating hundreds of thousands of jobs and untold tax revenue. All as cannabis remains federally illegal in America. Cabot takes readers on the road with Snoop Dogg and his business partner Ted Chung as they roll out the star's own brand of bud; to wine country, where chefs and vintners are harkening a new age of elevated dining; on the wild adventures of marijuana mogul Beth Stavola, where vaults of cash, armed guards and shady characters are just another day at the office; to the Marijuana Business Convention, as professionals gather to see cutting-edge technology for growing, manufacturing, and packaging a whole new generation of consumer products. The New Chardonnay tells the unbelievable story of pot's astonishing rebranding, pulling back the curtain to show how a drug that was once the subject of multi-million dollar PSA warnings managed to shed its unsavory image and land at the center of a booming and surprisingly upstanding industry.

    With nowhere to turn after she graduated from high school, Christina lived in her car for almost a year, working three jobs to survive.As she prayed in her car every day, Christina had no idea that in just a few years, she would be crowned Ms. California. She had no idea that her suffering would one day help others find healing. But she did know that she was destined for more, and she would not give up hope no matter the circumstance.In CinderGirl, Christina tells her piercing and poignant story of leaving behind homelessness to become Ms. California and the founder of a nonprofit organization that provides advocacy for foster care children. With stunning vulnerability, Christina invites us into her childhood home and the heart of a child longing to be loved. She invites us to dig deeper into our own personal courage, even in the most grim of conditions. She asks us to journey with her across the country and deep into a growing faith. And in return, you'll embrace the inherent worth that is yours in Christ Jesus.

    the World and the Amazon Original The List comes a timely and thought-provoking exploration of the small moments that change us in big ways.In You’ve Already Changed Your Life, Jade Chang posits that humans are infinitely adaptable, that the seeds of personal transformation are sown when we least expect it, and that identifying your own small (but profound!) shifts will help you retell the story of your life.As Jade shares the unlikely moments that changed her forever, we join her on a quest to understand what makes people who they are. She takes us from a surprising history of personality tests to a debunking of the popular science theory of the reptile brain, with several unexpected stops along the way, all with her characteristic charm and wit. Part memoir, part investigation into the science of the mind, this Audible Original questions the old stories we’ve told ourselves about our capacity for change and gives you a blueprint to discover all the ways that you have, indeed, already changed your life.

    Chakra Balance is a practical beginner's guide to identifying energy imbalances, and restoring harmony with powerful, energy healing practices.Chakra Balance offers illustrated, easy-to-follow guidance for using yoga poses, crystals, and essential oils to harness your energy and heal. With in-depth profiles of each of the seven chakras, you'll gain a fundamental understanding of the physical, emotional, and spiritual elements of every chakra.Push past blockages and keep your chakras clear and open with: A symptom reference chart that allows you to diagnose which chakra is blocked based on the emotional or physical symptoms you experience Effective, energy exercises that don't require previous experience and specifically target the chakra in distress through yoga, crystals, essential oils, and other healing practices Straightforward chakra profiles that explain the characteristics and causes of imbalance for each chakraVisual guidance with photos, illustrations, and charts for easy referenceTake a deep breath. Tune into the energy running through you, and feel the connection between your mind and body with this practice-based guide for chakra healing.