It is only by learning to relate to our emotions skillfully that we benefit from their richness and glean wisdom, rather than letting them control us. Emotions get their power from a simple but deep-seated source: our lack of self-knowledge. When we bring awareness to our experience of emotions, something truly amazing happens—they lose their power to make us miserable.     In this book, Rinpoche leads us through the three steps of his Emotional Rescue Plan. Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Last, Letting Go is the practice of releasing stressful physical and emotional energy through exercise, relaxation, and awareness. With each step, we become increasingly familiar with the inner workings of our emotions, seeing straight to the heart of anger, fear, passion, jealousy, and pride. With time and practice, instead of leading us astray, our emotions become our guide towards living a more compassionate, creative, and fulfilling life.

    Through explorations of the three pillars of Zen--teaching, practice, and enlightenment--Roshi Philip Kapleau presents a comprehensive overview of the history and discipline of Zen Buddhism.  An established classic, this 35th anniversary edition features new illustrations and photographs, as well as a new afterword by Sensei Bodhin Kjolhede, who has succeeded Philip Kapleau as spiritual director of the Rochester Zen Center, one of the oldest and most influential Zen centers in the United States.

    One day that possibility became a reality, and it was simple and ordinary, magnificent and revolutionary. It is the open secret that reveals itself in every part of our lives. But realisation does not emerge through our attempts to change our lives, it comes as a direct rediscovery of who it is that lives. "The Open Secret" is a singular and radical work which speaks of the fundamental liberation that is absolutely beyond effort, path, process or belief.

    This new selection showcases a diverse list of thinkers who have helped shape our world today, from anarchists to stoics, feminists to prophets, satirists to Zen Buddhists.

    Many people have the compassionate wish to benefit others, but few understand how to make this wish effective in daily life. In this explanation of the Buddhist classic Guide to Bodhisattva's Way of Life, Gelshe Kelsang shows how we can develop and maintain the supremely compassionate motivation of a Bodhisattva, and how we can then engage in the actual practices that provide the greatest benefits to others and lead to the attainment of full enlightenment.

    With mindfulness being so widely taught, there is a need for a clear-sighted and experience-based guide. Analayo provides it.

    Diane Durston’s meditation on the Japanese philosophy of wabi sabi will inspire you to focus on the blessings hiding in your daily life. Celebrating the way things are rather than how they should be, Durston encourages you to bask in the subtle joys of the natural world and cultivate an appreciation for everyday objects. Step back from the hectic modern world and find enjoyment and gratitude as you explore the ancient and powerful concepts of wabi sabi.

    The result is a vibrant introductory guide to studying Buddhist thought, applying its principles to everyday life, and gaining a deeper understanding of Buddhist themes in modern literature. Focusing on the most crucial topics for today’s readers, Wallis presents writings that address modern psychological, religious, ethical, and philosophical concerns. This practical, inspiring, and engaging volume provides an overview of the history of Buddhism and an illuminating analysis of the core writings that personalizes the suttas for each reader. “Glenn Wallis brings wisdom and compassion to this work of scholarship. Everyone should read this book.”–Christopher Queen, Harvard University“A valuable sourcebook with a good selection of the fundamental suttas enhanced by an eloquent introduction and comprehensive notes–altogether a very useful text.” –Peter Matthiessen (Roshi), author of The Snow Leopard and Nine-Headed Dragon River“Glenn Wallis’s new and accessible translations of some of the Buddha’s lectures to his original students, along with Wallis’s elegant guide to the texts, gives twenty-first-century readers in the modern West a fresh chance to learn from this teacher.”–Charles Hallisey, University of Wisconsin-Madison

    The New Muslim's Field Guide offers a fresh approach to guiding Muslim converts, focused on helping them grow as Muslims while maintaining their identity and love for God. Drawing on their shared decades of experience, Theresa and Kaighla walk the new Muslim through the hills and the valleys they'll encounter on their journey, helping the newcomer navigate the sometimes slippery cliffs of culture, politics, and interpersonal relationships. Injected with a healthy dose of humor and candor, The New Muslim's Field Guide discusses some of the deeper meanings behind belief and ritual, clarifies common sticky issues, and tells stories of triumph and failure on the journey of Islam.

    She says, "Think of all the time you've wasted hesitating or feeling distracted, or expending useless energy feeling jealous or angry, or being selfish. At the time of death, you'll look back and it will all seem like a dream." The book includes contemplative exercises that encourage us to appreciate the tremendous potential of the human body and mind. They focus on how we can learn to see this life as a gift—and how, by achieving peace in our own lives, we can bring a seed of happiness to other people. Although raised in Asia, Khandro Rinpoche is well-versed in Western culture, which allows her to translate Tibetan Buddhist wisdom to Westerners with remarkable authenticity and immediacy. She is also one the most highly trained living Tibetan masters and has been teaching in the United States and Europe for over fifteen years, during which time she has attracted thousands of students. She brings a unique feminine perspective to the wisdom tradition of Tibetan Buddhism.

    The selection of gems by Sadhguru is something every reader will want to return to time and again.

    When a Tibetan lama and a monk come to their home unexpectedly, asking to take their child away for a life of spiritual training in India, the parents must make a life-altering choice that will test their strength, their marriage, and their hearts.The Oldest Boy is a richly emotional journey filled with music, dance, puppetry, ritual, and laughter—Sarah Ruhl at her imaginative best. A meditation on attachment and unconditional love, the play asks us to believe in a world in which sometimes the youngest children are also the oldest and wisest teachers.

    Yagyu Munenori was so widely renowned that he was appointed official sword instructor to two Tokugawa shoguns. (The position was always coveted by Miyamoto Musashi, but he never succeeded in gaining the post). Yagyu's style is known as the Shinkage-ryu style, for centuries the official style of the Tokugawa dynasty. His spiritual mentor was Zen priest Takuan. Here, Yagyu's Buddhist spirituality is clearly reflected in his central idea of the "life-giving sword" - the notion of controlling an opponent by the spiritual readiness to fight, rather than during the fight. His mastery of restraint and diplomacy made him a trusted political and military advisor to the shoguns. This book is a look into a master swordsman's thoughts on nonattachment and even non-violence.

    In The Tibetan Book of Meditation, Lama Christie McNally demonstrates that meditation also provides a much greater gift. It awakens our innate potential to shape our reality, to make moments of joy last forever, and to bring us the peace and contentment that we all ultimately seek. Written in an instructional yet intimate style, the author guides readers through a progression of meditations, from the simple concept of compassion to the transformative concept of emptiness. Teaching technique and content at the same time, this book is unique in its comprehensive approach and will find a special place in the hearts of novice and experienced meditators alike. Christie McNally, a renowned master teacher and lecturer who has studied with some of the greatest Indian, Tibetan, and western Buddhist masters, explains the central tenets of Buddhism and reveals how they apply to everyday life. Combining ancient wisdom and contemporary teachings, she leads readers along the path to a richer, fuller life through resonant examples and eye-opening insights.Her engaging tone and fresh approach to the art of meditation will appeal to followers of Pema Chödrön and to readers of Jack Kornfield, Sharon Salzberg, and Jon Kabat-Zinn. This down-to-earth guide to meditation brings the wisdom of Tibetan Buddhism to a new generation.