Women on Top of the World: What Women Think About When They're Having Sex


Lucy-Anne Holmes - 2021
    The result is an incredible compendium of true disclosures that are funny and sad, shocking and tender.Fully illustrated throughout by a range of cutting-edge artists who have interpreted the intimate revelations in their unique ways, Women on Top of the World is collection of female voices. It is a contribution to the changing way women are now talking about their sexuality, and their journeys toward self-discovery.

Going Solo: The Extraordinary Rise and Surprising Appeal of Living Alone


Eric Klinenberg - 2012
    In 1950, only 22 percent of American adults were single. Today, more than 50 percent of American adults are single, and 31 million, roughly one out of every seven adults, live alone. People who live alone make up 28 percent of all U.S. households, which makes them more common than any other domestic unit, including the nuclear family. In Going Solo, renowned sociologist and author Eric Klinenberg proves that these numbers are more than just a passing trend. They are, in fact, evidence of the biggest demographic shift since the Baby Boom: we are learning to go solo, and crafting new ways of living in the process.Klinenberg explores the dramatic rise of solo living, and examines the seismic impact it’s having on our culture, business, and politics. Though conventional wisdom tells us that living by oneself leads to loneliness and isolation, Klinenberg shows that most solo dwellers are deeply engaged in social and civic life. In fact, compared with their married counterparts, they are more likely to eat out and exercise, go to art and music classes, attend public events and lectures, and volunteer. There’s even evidence that people who live alone enjoy better mental health than unmarried people who live with others and have more environmentally sustainable lifestyles than families, since they favor urban apartments over large suburban homes. Drawing on over three hundred in-depth interviews with men and women of all ages and every class, Klinenberg reaches a startling conclusion: in a world of ubiquitous media and hyperconnectivity, this way of life can help us discover ourselves and appreciate the pleasure of good company.With eye-opening statistics, original data, and vivid portraits of people who go solo, Klinenberg upends conventional wisdom to deliver the definitive take on how the rise of living alone is transforming the American experience. Going Solo is a powerful and necessary assessment of an unprecedented social change.

Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly


Evy Poumpouras - 2020
    Becoming Bulletproof means transforming yourself into a stronger, more confident, and more powerful person. Evy Poumpouras—former Secret Service agent to three presidents and one of only five women to receive the Medal of Valor—demonstrates how we can overcome our everyday fears, have difficult conversations, know who to trust and who might not have our best interests at heart, influence situations, and prepare for the unexpected. When you have become bulletproof, you are your best, most courageous, and most powerful version of you. Poumpouras shows us that ultimately true strength is found in the mind, not the body. Courage involves facing our fears, but it is also about resilience, grit, and having a built-in BS detector and knowing how to use it. In Becoming Bulletproof, Poumpouras demonstrates how to heighten our natural instincts to employ all these qualities and move from fear to fearlessness.

The Detox Prescription: Supercharge Your Health, Strip Away Pounds, and Eliminate the Toxins Within


Woodson Merrell - 2013
    We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease—all of which are on the rise.The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell’s holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny.

Your Perfect Right: Assertiveness and Equality in Your Life and Relationships


Robert Alberti - 1970
    Since 1970, this book has made assertiveness training a household word, achieving the status of #1 assertive training book and #5 self-help book according to a survey of psychologists' recommendations to clients as reported in the July 1989 issues of The New York Times and Psychology Today.

Children of the Self-Absorbed: A Grown-Up's Guide to Getting over Narcissistic Parents


Nina W. Brown - 2000
    Children of the Self-Absorbed helps readers sort out what happened to them as the result of a destructive childhood living with a self-absorbed parent. Through challenging self-exploration exercises, Brown helps readers to work toward building healthy self-esteem and to develop a new repetoire of protective and coping strategies. Readers learn how to identify destructive patterns that their parents may have had, evaluate attitudes and behaviors that may be hampering their own adult relationships, deal with self-doubt and other negative feelings, and explore techniques and stragegies for rebuilding their confidence and self-esteem.

Unfuck Your Intimacy: Using Science for Better Relationships, Sex, and Dating


Faith G. Harper - 2019
    Faith, author of bestselling Unfuck Your Brain. Written particularly for people who are in intimate relationships, but also incredibly useful if you're single or dating and trying to unpack your past or plan for your future. With science and humor, Dr. Faith demystifies topics such as kink, consent, shame, and trauma recovery. Contains many exercises and questions to think, talk, or write about, on your own or with a partner. Read this book to learn vital life skills like listening to your body and your gut, setting boundaries, and communicating your needs. If you're looking to heal from past wounds, make better choices, or improve an existing relationship, this book is for you. Better sex and relationships are totally possible! You've got this.This book speaks to so many of the possible ways of being intimate with yourself and others. Whether you're queer, straight, trans, ace, demi, aro, are dealing with past abuse or societal bullshit, or have no freaking clue what's going on with you yet, Dr. Faith's got you covered.

I Know How You Feel: The Joy and Heartbreak of Friendship in Women’s Lives


F. Diane Barth - 2018
    “Do I have enough friends?” “Why did my friendship end?” and “What makes a good friendship work?"These are questions that F. Diane Barth, a psychotherapist widely recognized for her expertise in women’s relationships, fields all the time. In I Know How You Feel, she draws out engaging stories from a lively and diverse cast of women, many of whom speak about feelings they haven't shared before. She explores how life changes affect women's friendships in subtle and not-so-subtle ways. Interweaving examples from classic women’s literature to chick flicks, she provides grounded advice on how to manage betrayal and rejection, how to deal with a narcissistic or bossy friend, what to do when your best friend and your family don’t get along, how to let go of a friendship that has stopped working, and much more. A timely, empathetic guide for women in their twenties to their sixties and beyond.

Queer Sex: A Trans and Non-Binary Guide to Intimacy, Pleasure and Relationships


Juno Roche - 2018
    - Bitch MediaIn this frank, funny and poignant book, transgender activist Juno Roche discusses sex, desire and dating with leading figures from the trans and non-binary community. Calling out prejudices and inspiring readers to explore their own concepts of intimacy and sexuality, the first-hand accounts celebrate the wonder and potential of trans bodies and push at the boundaries of how society views gender, sexuality and relationships. Empowering and necessary, this collection shows all trans people deserve to feel brave, beautiful and sexy.

Committed: A Skeptic Makes Peace with Marriage


Elizabeth Gilbert - 2009
    Resettling in America, the couple swore eternal fidelity to each other, but also swore to never, ever, under any circumstances get legally married. (Both were survivors of previous bad divorces. Enough said.) But providence intervened one day in the form of the United States government, which-after unexpectedly detaining Felipe at an American border crossing-gave the couple a choice: they could either get married, or Felipe would never be allowed to enter the country again. Having been effectively sentenced to wed, Gilbert tackled her fears of marriage by delving into this topic completely, trying with all her might to discover through historical research, interviews, and much personal reflection what this stubbornly enduring old institution actually is. Told with Gilbert's trademark wit, intelligence and compassion, Committed attempts to "turn on all the lights" when it comes to matrimony, frankly examining questions of compatibility, infatuation, fidelity, family tradition, social expectations, divorce risks and humbling responsibilities. Gilbert's memoir is ultimately a clear-eyed celebration of love with all the complexity and consequence that real love, in the real world, actually entails.

The Four-Dimensional Human: Ways of Being in the Digital World


Laurence Scott - 2015
    We are increasingly coaxed from the third-dimensional containment of our pre-digital selves into a wonderful and eerie fourth dimension, a world of ceaseless communication, instant information and global connection.Our portals to this new world have been wedged open, and the silhouette of a figure is slowly taking shape. But what does it feel like to be four-dimensional? How do digital technologies influence the rhythms of our thoughts, the style and tilt of our consciousness? What new sensitivities and sensibilities are emerging with our exposure to the delights, sorrows and anxieties of a networked world? And how do we live in public, with these recoded private lives?Tackling ideas of time, space, isolation, silence and threat – how our modern-day anxieties manifest online – and moving from Hamlet to the ghosts of social media, from Seinfeld to the fall of Gaddafi, from Twitter art to Oedipus, The Four-Dimensional Human is a highly original and pioneering portrait of life in a digital landscape.

Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life


Rebecca Pacheco - 2015
    Have you ever wondered how would it feel to bring that experience of awareness and calm out of the yoga studio and into your everyday life? After all, we know that practicing yoga can give us a leaner body and more sculpted limbs, but isn't its most important benefit the way it makes us feel?In Do Your Om Thing, master yoga teacher and creator of the popular blog OmGal.com Rebecca Pacheco shows us that the true practice of yoga is about much more than achieving the perfect headstand or withstanding an hour-long class in a room heated to 100 degrees. "Yoga is not about performance," she tells us, "it's about practice, on your mat and in your life. If you want to get better at anything what should you do? Practice. Confidence, compassion, awareness, joy—if you want more of these—and who doesn't?—yoga offers the skills to practice them."In her warm, personal, and often hilarious prose, Rebecca translates yogic philosophy for its twenty-first-century devotees, making ancient principles and philosophy feel accessible, relatable, and genuinely rooted in the world in which we live today. And by illuminating how the guiding principles of yoga apply to our modern lives, Rebecca shows us that the true power of a yoga practice is not physical transformation, but mental and spiritual liberation.

She Come By It Natural: Dolly Parton and the Women Who Lived Her Songs


Sarah Smarsh - 2020
    Meanwhile, country songs by female artists played in the background, telling powerful stories about life, men, hard times, and surviving. In her family, she writes, “country music was foremost a language among women. It’s how we talked to each other in a place where feelings aren’t discussed.” And no one provided that language better than Dolly Parton. Smarsh challenged a typically male vision of the rural working class with her first book, Heartland, starring the bold, hard-luck women who raised her. Now, in She Come By It Natural, originally published in a four-part series for The Journal of Roots Music, No Depression, Smarsh explores the overlooked contributions to social progress by such women—including those averse to the term “feminism”—as exemplified by Dolly Parton’s life and art. Far beyond the recently resurrected “Jolene” or quintessential “9 to 5,” Parton’s songs for decades have validated women who go unheard: the poor woman, the pregnant teenager, the struggling mother disparaged as “trailer trash.” Parton’s broader career—from singing on the front porch of her family’s cabin in the Great Smoky Mountains to achieving stardom in Nashville and Hollywood, from “girl singer” managed by powerful men to leader of a self-made business and philanthropy empire—offers a springboard to examining the intersections of gender, class, and culture. Infused with Smarsh’s trademark insight, intelligence, and humanity, She Come By It Natural is a sympathetic tribute to the icon Dolly Parton and—call it whatever you like—the organic feminism she embodies.

How to Give Her Absolute Pleasure: Totally Explicit Techniques Every Woman Wants Her Man to Know


Lou Paget - 1999
    Millions of men out there are looking for the real scoop on what women like, and want to learn how to really "rub them the right way," but are either afraid to ask or don't know where to look.  And millions of women are looking for ways to tell men what really turns them on, but don't know how to put their desires into words.Well, search no further!  How to Give Her Absolute Pleasure will take you to another level as a lover, providing you with the proven techniques and explicit advice that have made author Lou Paget one of the world's most respected and sought-after sexuality experts.Based on the secrets shared by hundreds of men and women in Lou's enormously popular Sexuality Seminars, How to Give Her Absolute Pleasure gives the true scoop on what women really like, and why, along with detailed surefire techniques guaranteed to drive any girl wild.  Packed with little-known details and steamy tips and tricks--from the nooks and crannies of a woman's body to the fine "art of tongue"--How to Give Her Absolute Pleasure removes the mystery from woman's sexuality and shows you how to enhance your bedroom expertise. With tips on creating the ideal romantic atmosphere, finding her elusive erogenous zones (there are more than you'd think), and mastering the delicate art of foreplay, Lou provides the down-and-dirty details on the ins and outs of amazing oral and manual sex, innovative intercourse positions, and most important, how to capture the big O.Complete with over seventy step-by-step illustrations, as well as a catalog of sex toys and tips on how to use them, How to Give Her Absolute Pleasure is a refreshingly straightforward, always stimulating guide that will take you and your partner to new levels of ecstasy and intimacy.

The Curious History of Dating: From Jane Austen to Tinder


Nichi Hodgson - 2018
    The heroines of Regency novels could teach today's young women a trick or two'Sunday TimesWhat if Mr Darcy had simply been able to swipe right?'This book was a real education for me. It's like a Lonely Planet guidebook to dating.'Gilo'Lessons to learn for committed singletons and happily married alike, and everyone in between.'Anon'I loved it.'Adele Taylor'I found it hard to put down.'richie666Dating has never been easy. The road to true love has always been rutted with heartbreak, but do we have it any easier today? How did Victorians 'come out'? How did love blossom in war-torn Europe? And why did 80s video-dating never take off?Bursting with little-known facts and tantalizing tales of lovelorn men and besotted women, Nichi Hodgson's intriguing history of amorous relationships, from enamoured Georgians to frenziedly swiping millennials (and everyone in between) may leave you grateful that you live - and love - today.