Toughness is defined by four interdependent elements: Character-who are you and are you secure in your identity? Capability-what are you able to do? Capacity-what are you able to withstand? And Commitment-what are you willing to do?Being truly tough is a genuine command over ourselves and an ever-increasing mastery of the mental, emotional and physical elements that define us and determine the course of our lives. It gives us the fortitude, mindset and tools to not simply survive adversity, but to thrive through it and in its wake. It gives us a broad and always expanding array of capabilities that create self-reliance and confidence, give us access to new opportunities and experiences, and allows us to contribute more than we consume. It ensures we understand who we truly are, and that we ultimately determine that identity and reinforce it daily with our choices and habits. And true toughness allows us to remain committed to our chosen path to achieve what we intend no matter what it is or how difficult the process.This is not a chest-pounding call for "manly" activity, emotional sterility, and self-flagellation, but a guide to discover and develop our ultimate capacity to withstand adversity, to collect and build the mental and physical tools to accomplish the challenging and incredible, to find security in our identities and the confidence and resilience it engenders, and to become an active and positive contributor to the world at large.Tough is an inspiring look deep into what makes us tough and why it matters, and provides the practical tools and steps to achieve genuine change in your life.

    They are often left with the same shape they struggled so hard to change. Lose Weight Here shows readers that "spot reduction" is possible and how they can lose weight quickly in all the right places.Lose Weight Here rethinks traditional weight-management techniques by optimizing the two proven components for successful weight loss: low calories and hormone balance. By combining the hormonal science of fat burning with the revolutionary science of spot training, Lose Weight Here shows readers how to reverse metabolic damage so they can get the bodies of their dreams.Lose Weight Here is based on hard science, sound nutritional and psychological data, and remarkable testimonials, which include before-and-after photos from some of the 100,000 people Jade and Keoni Teta have helped in their gym and online. Unlike traditional diets, Lose Weight Here instructs readers on how to successfully alternate between periods when you eat more and exercise more, and periods when you eat less and exercise less. This method deactivates fat storing receptors and targets the belly, butt, hips, and thighs. At last, dieters can lose fat in targeted areas and maintain their results.

    He had ice-blue eyes, dark hair, and a body built to sin. Too bad his personality didn’t match. Arrogant jerk. If bumping into him during her entire vacation wasn’t enough, she definitely didn’t expect him to be from her hometown. But there he was, handsome and sexy as ever with a huge attitude to match. One she didn’t care for. That is, until he needs help, and they find themselves spending a lot of time together. She gets to see a side of Ryder Stone she didn’t know he had. And now, she only wants more. But sometimes, you really don’t know someone like you thought. And when truths are revealed, how much can you accept before it all becomes too much? *A standalone contemporary romance set in the world of the Cocky Hero Club, specifically the best-selling book, Cocky Bastard by best-selling authors Vi Keeland & Penelope Ward. Emma is the assistant manager of the animal shelter owned by Aubrey, the heroine from Cocky Bastard, in Hermosa Beach, Cali.

    Soon the snow was so deep that she couldn't move. She could feel her shoes disintegrating and her feet were numb. The sky cleared and a great big moon came out and there were so many stars. She remembered what her mother had said before she died, that each star was one of her people. She musn't give up now . . .'When their mother dies and their father, in his grief, burns down their wagon and runs away, Kath and Ella - gypsy sisters - suddenly become orphans. With no one to turn to for help, they face hardship and hunger at every turn. Will their special sisters' bond be strong enough to see them to safety?From the bestselling author of Miss Appleby's Academy and Far From My Father's House comes a heartwarming tale of family and overcoming adversity.

    Those who I once thought were my allies, and others who I worried would stab me in the back have now partnered up with the demon to take what I hold most dear to my heart.Some will be hurt, some will survive, and others will die in this battle to the finish.Will we get the happily ever after we desire? Or will it all come to an end here?

    a quick, easy reference to using your Kindle Paperwhite — to the max! Amazon’s Paperwhite is the handiest, best value e-reader, and is your portal to an infinite universe of education and entertainment — and this handy book helps you get the maximum bang for your Kindle bucks. You’ll see how to quickly set up your Paperwhite, navigate the touch-screen and buy, borrow, and browse the world’s largest library of digital books. This reference guide from Amazon guru Steve Weber demystifies the Paperwhite and explains in plain English how to master the Kindle basics, and covers much more, including secret tips, tricks and shortcuts you won’t find elsewhere. Each section includes clearly written step-by-step instructions, illustrated with screenshots and menus just like you’ll see on your own Kindle’s screen. You’ll see how to: > Change your Paperwhite’s setting just the way you want. > Charge your Kindle’s battery properly and prolong its life. > Enjoy an infinite supply of the best books. > Use personal and office documents, including PDFs. Chuck your laptop, and do all your reading on the Kindle! > The easy way to harvest your own content and get it onto your Paperwhite, including gems you didn’t buy at Amazon. > How to download, organize and read your favorite books, magazines and newspapers on the Kindle Fire. > How to get current and archived editions of the world’s most popular newspapers, magazines and websites streamed to your Kindle—updated constantly, with no fees whatsoever! > Use Amazon’s free “Cloud” service for unlimited storage of your digital content. > Find the best free content in the world, downloadable to your Kindle. (You might never have to pay for books, movies or music again—ever!) About the author: Steve Weber has been writing about Amazon for nearly a decade. He is the founding publisher of KindleBuffet.com, a daily website featuring outstanding Kindle books offered free that day.

    

    Martin and Dimitri Moraitis. Discover your source of unlimited spiritual energy! Everything you think, feel, and do radiates a spiritual energy that comes through in various colors and hues: This is your aura. The aura is your spiritual blueprint. By changing the quality of your aura, you can automatically change the quality of your life. In this groundbreaking book, renowned aura expert Barbara Martin, known as the Mozart of Metaphysics, leads you through her technique for improving the aura--a technique she has taught to thousands.-Whether you see auras or not, this breakthrough book reveals:-What the various colors of the aura mean and say about you.-How to work with the power rays of spiritual enrichment--including love, prosperity healing, and wisdom.-More than 90 meditations to deepen personal relationships, advance your career, and transform destructive emotions.-How to become more spiritual and closer to God.

    As Elaine prepares for a future without her beloved husband, their solace is interrupted. Carson's mother, Greta, has set loose a neighbor's herd of alpacas and landed herself in police custody. While Carson, remarkably, sees humor in the situation, Elaine can only question what her obligations are—and will be—to a woman who hasn't spoken to her in more than twenty years.In the wake of Carson's death, Elaine and their grown son, Mick, are thrust into the maelstrom of Greta, the mother-in-law and grandmother who never accepted either of them. Just as they are trying to figure out their new roles in the family, Mick uncovers unexpected questions of his own. A long-ago teenage relationship with a local girl may have left him with more than just memories, and he must get to the bottom of Greta's surprising accusations that he's not Carson's son at all.

    Yes, the 'F' word. Tipping the scales at nearly 20 stone, with creaking knees and a dodgy ankle to boot, at the beginning of 2011 Pauline had reached a crisis point. Something had to change, and fast. It was never going to be an easy ride, but with her trademark warmth and sense of humour, Pauline recounts the highs and lows of the rollercoaster year in which she whips herself, and her life, into shape - with a fair few tales from her celebrated forty-year acting career thrown into the bargain. She reveals all: from the strain of working long hours away from home on one of Britain's most popular soaps to renewing her wedding vows and reuniting with her Birds of a Feather co-stars; from battling the bulge and facing the naysayers to rediscovering the joys of airline travel . . . without a seatbelt extension.Honest and revealing, Where Have I Gone? is brimming with brilliantly funny anecdotes and truly moving moments. So put your feet up and join Pauline as she embarks on the most incredible year of her life.

    Now she works as a telemarketer and longs for the past. With her thirtieth birthday around the corner, Camille is determined to break back into the music industry. But her new agent says her only chance is to reinvent herself—as a gospel singer. So Camille joins the nearest mega church, headed by handsome worship leader, Ronald Shepherd. She quickly wows the choir and orchestrates a plan to secretly record herself and make a demo. But when she and Ronald sing a duet together, it ignites a spark for them both—and leaves Camille conflicted.Camille is grateful for the relationship developing with Robert, but she’s not willing to let go of her dream—even if it means using him to get there. Before long, Camille finds herself betraying the people she cares about most. Can she have love, forgiveness, faith—and fame?

    So when one of their own was wronged in any way, the community always had its own way of dealing with it.The first title in a series of gritty family sagas, Our Vinnie accounts the dramatic true story of a brother’s determination to avenge his younger sister’s rape. Josie was just 11 when her Vinnie, then 14, was taken away to a detention centre. Distraught by his absence and left alone with indifferent parents, when she escapes from one of their rows she naively enters the house of a neighbour, Melvin, who – horrifically – leads her upstairs and overpowers her.Convinced by her friend Carol, Josie tells her sister Lyndsey about the rape but, with Vinnie out of the picture, Lyndsey uses the information for her own ends. When Vinnie returns, hardened by years inside the system, his outrage on discovering the truth is severe. And with new abuses continually coming to light, a cataclysmic series of violent events begins to spiral out of control…Dramatic and shocking, Our Vinnie is an unbelievable page-turner, documenting a community forsaken by society, and one brother’s unrelenting determination to take justice into his own hands.

    An inspirational tale of her journey through extreme personal crisis."You can run, but you can't hide from yourself."Abandoned by her mother as a young child and with a father constantly on the run, Shelley's life was never normal. Her family's involvement with South London's criminal underworld left her isolated, vulnerable and lonely. Falling deeper and deeper into depression and despair - she snapped.Shelley got on the first coach out of London with only the clothes she stood up in and £30 in her pocket. She didn't care where she was going, as long as she could disappear completely from her oppressive life. For years, she lived anonymously in refuges, hostels and on the streets. It would take something remarkable to bring her back to the real world.

    She's brash. She's inked. She has a bad habit of dying... a lot.She's also a Rogue with a demon on her tail and not much backup. This witch has a bone to pick.I was burned at the stake at fourteen...I was drowned in a lake when I was twenty-four...At twenty-seven, I was stoned in a public square...I have died a hundred times in a hundred different ways, usually at the hands of the humans I've tried to save. But when a pregnant young woman finds her way into my tattoo shop with a demon on her tail, things go from bad to worse. Being a centuries-old witch isn't going to help me - nothing will. This time I might just die in a way that sticks... Permanently.The Rogue Ethereal Complete Series contains all six books in this thrilling urban fantasy series.

    He announces he is the Lord of Misrule and appoints his Court of Fools.Very quickly odd things start to happen.Previously unseen magic is revealed, and paranormal characteristics are unveiled.And unfortunately, darker events occur, too.Unless Avery, Alex, and the other witches can find a solution, Yuletide may not be as joyous as they hoped.