This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life

    Images carved into rocks and tattooed on the skin of mummies hint at ancient ideas about the reindeer's magical ability to carry the human soul on flights to the sun. These images pose one of the great mysteries of prehistory: the "reindeer revolution," in which Siberian native peoples tamed and saddled a species they had previously hunted.Drawing on nearly twenty years of field work among the Eveny in northeast Siberia, Piers Vitebsky shows how Eveny social relations are formed through an intense partnership with these extraordinary animals as they migrate over the swamps, ice sheets, and mountain peaks of what in winter is the coldest inhabited region in the world. He reveals how indigenous ways of knowing involve a symbiotic ecology of mood between humans and reindeer, and he opens up an unprecedented understanding of nomadic movement, place, memory, habit, and innovation.The Soviets' attempts to settle the nomads in villages undermined their self-reliance and mutual support. In an account both harrowing and funny, Vitebsky shows the Eveny's ambivalence toward productivity plans and medals and their subversion of political meetings designed to control them. The narrative gives a detailed and tender picture of how reindeer can act out or transform a person's destiny and of how prophetic dreaming about reindeer fills a gap left by the failed assurances of the state.Vitebsky explores the Eveny experience of the cruelty of history through the unfolding and intertwining of their personal lives. The interplay of domestic life and power politics is both intimate and epic, as the reader follows the diverging fate of three charismatic but very different herding families through dangerous political and economic reforms. The book's gallery of unforgettable personalities includes shamans, psychics, wolves, bears, dogs, Communist Party bosses, daredevil aviators, fire and river spirits, and buried ancestors. The Reindeer People is a vivid and moving testimony to a Siberian native people's endurance and humor at the ecological limits of human existence.

    His language, that of love in its purest form, speaks to us today as it did seven hundred years ago, surpassing time and bridging cultures.These poems, most of them translated into English for the first time from the original Persian, were carefully selected from two thousand of Rumi's quatrains. Arranged thematically, they take us on a journey of the soul. Persian calligraphy enhances the beauty of the poems.Discover the depths of a mystic's soul. Fly with him on his beloved's wings. Fall with him into the despair and fear of losing his beloved forever. Discover the beauty and love contained in this wonderful little book of poetry.

    Covers everything from blackflies and gypsy moths to silverfish and ladybugs (the one insect for which "bug-hating" humans have an inordinate fondness). Line drawings.

    Adams answers this question in this provocative book by finding hidden meanings in the culture around us. From advertisements to T-shirts, from billboards to menus, from matchbook covers to comics, images of women and animals are merged - with devastating consequences.Like her groundbreaking The Sexual Politics of Meat, which has been published in two editions, The Pornography of Meat uncovers startling connections:Why pornography demonstrates such a fascination with slaughtering and huntingFixations on women's body parts expressed through ads for the breasts, legs, and thighs of chickens and turkeysAnimals to be eaten as meat presented in seductive poses and sexy clothingBack-entry poses in pornography, implying that women - especially women of color - are like animals: insatiableHow meat advertising draws on X-rated imagesWhy at least one prominent animal-rights group is actually "in bed" with pornographers.With 200 illustrations, this courageous and explosive book establishes why Adams's slide show, upon which The Pornography of Meat is based, is so popular on campuses across North America and is reviled by the groups she takes on with insight and passion. From the rise of chain steakhouses to the language of the hunt, from the halls of government to the practice of artificial insemination on farm animals, The Pornography of Meat shows exactly how harm to others parades as fun.

    Pampered pets, however, are a rarity among animals who have been domesticated. Farm animals, for example, are usually slaughtered before their first birthday. We never stop to think about it, but the typical images we see of cows, chickens, pigs, and the like are of young animals. What would we see if they were allowed to grow old? Isa Leshko shows us, brilliantly, with this collection of portraits. To create these portraits, she spent hours with her subjects, gaining their trust and putting them at ease. The resulting images reveal the unique personality of each animal. It’s impossible to look away from the animals in these images as they unforgettably meet our gaze, simultaneously calm and challenging. In these photographs we see the cumulative effects of the hardships of industrialized farm life, but also the healing that time can bring, and the dignity that can emerge when farm animals are allowed to age on their own terms. Each portrait is accompanied by a brief biographical note about its subject, and the book is rounded out with essays that explore the history of animal photography, the place of beauty in activist art, and much more.  Open this book to any page. Meet Teresa, a thirteen-year-old Yorkshire Pig, or Melvin, an eleven-year-old Angora Goat, or Tom, a seven-year-old Broad Breasted White Turkey. You’ll never forget them.

    Traveling back to the healing arts of the ancient Egyptians, Greeks, and Romans, The Herbal Lore of Wise Women and Wortcunners takes readers deep into this world, through the leechcraft of heathen society and witches’ herb bundles to the cloister gardens of the Middle Ages. It also examines herbal medicine today in the traditional Chinese apothecary, the Indian ayurvedic system, homeopathy, and Native American medicine.   Balancing the mystical with the practical, author Wolf Storl explains how to become an herbalist, from collecting material to distilling and administering medicines. He includes authoritative advice on herb gardening, as well as a holistic inventory of plants used for purposes both benign and malign, from herbs for cooking, healing, beauty, and body care to psychedelic plants, witches’ salves for opening alternative realities, and poisonous herbs that can induce madness or cause death. Storl also describes traditional “women’s plants” and their uses: dyeing cloth, spinning and weaving, or whipping up love potions. The Herbal Lore of Wise Women and Wortcunners is written for professional and amateur herbalists as well as gardeners, urban homesteaders, and plantspeople interested in these rich ancient traditions.

    Nature as delight. Nature as mother and sister. Nature as victim. Nature as companion and reminder of what is wild in us all. Here, among more than a hundred poets and prose writers, are Diane Ackerman on the opium of sunsets; Ursula K. Le Guin envisioning an alternative world in which human beings are not estranged from their planet; and Julia Butterfly Hill on weathering a fierce storm in the redwood tree where she lived for more than two years. Here, too, are poems, essays, stories, and journal entries by Emily Dickinson, Alice Walker, Terry Tempest Williams, Willa Cather, Gretel Erlich, Adrienne Rich, and others—each offering a vivid, eloquent response to the natural world.This second edition of Sisters of the Earth is fully revised and updated with a new preface and nearly fifty new pieces, including new contributions by Louise Erdrich, Pam Houston, Zora Neale Hurston, Starhawk, Joy Williams, Kathleen Norris, Rita Dove, and Barbara Kingsolver.

    Feed the sacred crocodiles at Paga, plunge into the waterfalls of the eastern highlands or marvel at the game in Mole National Park.

    It shows how human-engineered dams, canals and farms replaced nature's beaver dams, prairie dog tunnels, and buffalo wallows. Step by step, Outwater makes clear what should have always been obvious: while engineering can de-pollute water, only ecologically interacting systems can create healthy waterways. Important reading for students of environmental studies, the heart of this history is a vision of our land and waterways as they once were, and a plan that can restore them to their former glory: a land of living streams, public lands with hundreds of millions of beaver-built wetlands, prairie dog towns that increase the amount of rainfall that percolates to the groundwater, and forests that feed their fallen trees to the sea.

    Combining the work of the some of the most insightful travellers of the past 2000 years with his own experience, Tristan Gooley demonstrates how it is possible to connect profoundly with the lands we travel through.

    Complete with notes and commentary, an annotated index, maps, a bibliography, and a general index, this classic is now back in print for the first time in decades. Harper's knowledge of natural history transforms Bartram's accounts of the southern states from a curious record of personal observation from the past into a guidebook useful to modern biologists, historians, ornithologists, and ethnologists.In 1773 the naturalist and writer William Bartram set out from Philadelphia on a four-year journey ranging from the Carolinas to Florida and Mississippi. For Bartram it was the perfect opportunity to pursue his interest in observing and drawing plants and birds. Combining precise and detailed scientific observations with a profound appreciation of nature, he produced a written account of his journey that would later influence both scientists and poets, including Wordsworth and Coleridge.Bartram was among the first to integrate scientific observations and personal commentary. Unlike most of his contemporaries, he condemned the idea that nature was simply a resource to be consumed. Instead, he championed the aesthetic and scientific values of an "infinite variety of animated scenes, inexpressibly beautiful and pleasing." From his field journals he prepared a report for his benefactor and a larger report for the public. The former was rediscovered much later and published in 1943; the latter was published in 1791 and became the basis for the modern Bartram's Travels.

    In 1838, John ames Audubon’s Birds of America was one...In 1934, Roger Tory Peterson produced Field Guide to the Birds...Now comes The Sibley Guide to Birds.”Thus did The New York Times, in 1999, greet David Allen Sibley’s monumental book, which has quickly been established nationwide as the peerless, standard bird identification guide. The Sibley Guide to Bird Life and Behavior is the new landmark book from David Allen Sibley. Designed to enhance the birding experience and to enrich the popular study of North American birds, the book combines more than 795 of his full-color illustrations with authoritative text by 48 expert birders and biologists. In this new guide Sibley takes us beyond identification, to show us how birds live and what they do. Introductory essays outline the principles of avian evolution, life cycle, body structure, flight dynamics, and more. The 80 family-by-family chapters describe the amazing range of behavior dictated by birds’ biology and environment. Among the subjects covered and illustrated are:--molts and plumages--habitats--food and foraging--vocalizations and displays--courtship and breeding--rearing of young--migration and movements--scientific groupings--introduced species--accidental species --anatomy--flight patterns --nests and eggs--conservation--global distributionAccessibly written, superbly designed and organized, and brilliantly illustrated, The Sibley Guide to Bird Life and Behavior is an indispensable source of information on the avian life around us.

    It covered jazz, of course, but it also included Davis’s ruminations on race, politics and culture. Fascinated, Hef sent the writer—future Pulitzer-Prize-winning author Alex Haley, an unknown at the time—back to glean even more opinion and insight from Davis. The resulting exchange, published in the September 1962 issue, became the first official Playboy Interview and kicked off a remarkable run of public inquisition that continues today—and that has featured just about every cultural titan of the last half century.To celebrate the Interview’s 50th anniversary, the editors of Playboy have culled 50 of its most (in)famous Interviews and will publish them over the course of 50 weekdays (from September 4, 2012 to November 12, 2012) via Amazon’s Kindle Direct platform. Here is the interview with the journalist Hunter S. Thompson from the November 1974 issue.

    Wilson has scrutinized animals in their natural settings, tweezing out the dynamics of their social organization, their relationship with their environments, and their behavior, not only for what it tells us about the animals themselves, but for what it can tell us about human nature and our own behavior. He has brought the fascinating and sometimes surprising results of these studies to general readers through a remarkable collection of books, including The Diversity of Life, The Ants, On Human Nature, and Sociobiology. The grace and precision with which he writes of seemingly complex topics has earned him two Pulitzer prizes, and the admiration of scientists and general readers around the world.In Search of Nature presents for the first time a collection of the seminal short writings of Edward O. Wilson, addressing in brief and eminently readable form the themes that have actively engaged this remarkable intellect throughout his career.""The central theme of the essays is that wild nature and human nature are closely interwoven. I argue that the only way to make complete sense of either is by examining both closely and together as products of evolution.... Human behavior is seen not just as the product of recorded history, ten thousand years recent, but of deep history, the combined genetic and cultural changes that created humanity over hundreds of thousands of years. We need this longer view, I believe, not only to understand our species, but more firmly to secure its future.The book is composed of three sections. ""Animal Nature, Human Nature"" ranges from serpents to sharks to sociality in ants. It asks how and why the universal aversion to snakes might have evolved in humans and primates, marvels at the diversity of the world's 350 species of shark and how their adaptive success has affected our conception of the world, and admonishes us to ""be careful of little lives""-to see in the construction of insect social systems ""another grand experiment in evolution for our delectation.""The Patterns of Nature"" probes at the foundation of sociobiology, asking what is the underlying genetic basis of social behavior, and what that means for the future of the human species. Beginning with altruism and aggression, the two poles of behavior, these essays describe how science, like art, adds new information to the accumulated wisdom, establishing new patterns of explanation and inquiry. In ""The Bird of Paradise: The Hunter and the Poet,"" the analytic and synthetic impulses-exemplified in the sciences and the humanities-are called upon to give full definition to the human prospect.""Nature's Abundance"" celebrates biodiversity, explaining its fundamental importance to the continued existence of humanity. From ""The Little Things That Run the World""-invertebrate species that make life possible for everyone and everything else-to the emergent belief of many scientists in the human species' possible innate affinity for other living things, known as biophilia, Wilson sets forth clear and compelling reasons why humans should concern themselves with species loss. ""Is Humanity Suicidal?"" compares the environmentalist's view with that of the exemptionalist, who holds that since humankind is transcendent in intelligence and spirit, our species must have been released from the iron laws of ecology that bind all other species. Not without optimism, Wilson concludes that we are smart enough and have time enough to avoid an environmental catastrophe of civilization-threatening dimensions-if we are willing both to redirect our science and technology and to reconsider our self-image as a species.In Search of Nature is a lively and accessible introduction to the writings of one of the most brilliant scientists of the 20th century. Imaginatively illustrated by noted artist Laura Southworth, it is a book all readers will treasure."