If there's a way to accomplish a job quicker and more efficiently, they're allfor it. That goes for work and working out. Now, new research shows that as little as 15 minutes ofresistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—asa workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—andmen are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.The Men's Health Big Book of 15-Minute Workouts - by Selene Yeager and the editors of Men's Health - contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include:-a special section of 15-minute core workouts to build a rock-hard six-pack-an eating plan with delicious meals that take 15 minutes or less to prepare-workouts for the office or when you're traveling and can't make it to the gym-hundreds of tips from America's best trainers, nutritionists, and exercise scientists

    From classrooms built around group learning to open-plan offices that encourage endless meetings, it sometimes seems that the 21st century is designed for the extroverted. This TIME Spotlight Story explores the Upside of Being an Introvert.

    Ash's rich, but his Dad's making him marry, to curb his wild side. And Ash's revenge? Tie the knot with some lower-class girl instead. When Fate makes these two people meet, Ash decides buys Ella, for one Billion Dollars. Screw Cinderella-this is Ella's story.*NOTE: racingheart (from wattpad) is not the original writer of this story.

    That lethal assignment brought the undercover operation to an end in March 2015, and the resulting string of high-profile arrests eviscerated the criminal organization.Giovanni’s Ring is not simply a chronicle of Giovanni Rocco’s adventures in the murky and dangerous Mafia world he inhabited, but also a fascinating window into the psychological struggles that such a life inevitably entails.“Rocco conveys the frustrations of his double life poignantly throughout this revelatory read, a captivating true-crime thriller from start to finish and a new gem for Mafia book fans.” —Booklist

    As you contemplate the reality of volunteering, your mind races with questions. Which programs are my skills best suited to? How will the culture shock affect me? What will my life overseas be like? Will my work really make a difference? Written by a returned Peace Corps volunteer, SO, YOU WANT TO JOIN THE PEACE CORPS...is a candid, straightforward guide that answers all these questions and many more. Author Dillon Banerjee shares his personal insights--and those of returned volunteers who served all over the world--to help prepare you for the experience of a lifetime. Whether you're thinking of joining, or have already been accepted and are getting ready to leave, this book provides answers you simply can't find elsewhere.

     (Note: both books (1) How to Write Descriptions of Eyes and Faces and (2) How to Write Descriptions of Hair and Skin are now available in a single, unabridged volume for readers interested in both buying both books together at a cheaper price than buying them individually: How to Write Descriptions of Eyes, Faces, Hair, Skin. ASIN: B00670OUGW.) Here, you get more help than you could possibly imagine on describing eyes and faces. Each section centers on a type of description, such as Eye Color (for example, "Crystal blue eyes"), or Appearance of the Eye (for example, "Beady eyes," or "Bedroom eyes"), or Actions Involving the Eyes (for example, "Darting eyes" or "Gawking"). Each section lists its descriptive terms alphabetically with full explanations. You can read the lists to learn new terms, or you can look up a specific term. The eye section starts with the location of colors in the iris. Through examples, you learn how physical description starts with an accurate, detailed picture of everything you see, which you condense for your fiction. You learn about the appearance of the eyes, actions involving the eyes, and how to describe eyelids, eyebrows, and eyelashes. All of this leads into more than 2,000 words explaining 82 different color names to assign to eyes that are black, blue, brown, gray, green, hazel, or violet. The face section shows how to describe facial shapes, forehead, ears, cheekbones, nose, lips, chin, and facial hair, if any. You learn about facial expressions, such as simpering or sneering, and things like the differences between a frown and a scowl. You also get a section on how the face shows different emotions. For example, you can look up "Anger" and read about common physical signs of anger such as blood rising beneath the skin, the forehead tightening, the eyes narrowing, and the nose wrinkling in disgust. Who may benefit from this book? Anyone who wants a quick prompt or idea so as not to lose his writing momentum. Readers for whom English is a second language may enjoy the in-depth explanations of American English terms. Authors in genres that demand much physical description (for example, fantasy fiction and romance fiction) may also find this book useful. How to Write Descriptions of Eyes and Faces is about 15,000 words in total. Thank you for reading.

    Gertie’s mission in life is to improve Rosedale's citizenry through a steady stream of belittling, correction, and harassment. The only person unfazed by her campaign is the town’s deputy sheriff, Seth Randall, who has his own mission. Seth also serves as associate pastor of a local church, and he will not rest until he saves Gertie’s soul.But redemption is a word easier said than done. Add Gertie's childhood friend turned convict, an extremely valuable rookie baseball card, and a plate of cookies delivered with threatening messages, and you’ve got yourself a hornet’s nest of trouble.When the people of Rosedale come together to save Gertie Thump, the one person they would rather not, Gertie's not the only one who discovers that every good person has a little darkness in them and every demon a little tenderness.

    Prabhat Prakashan has a glorious history of fifty years of publishing quality books on almost all streams of literature, viz. children books, fiction, science, quiz, humanities, personality development, health, dictionaries, encyclopedias, etc. For the last fifteen years, Prabhat Prakashan has been continuously winning accolades for excellence in book publication.

    when the belligerent Sugambrian tribe leaves their beloved forest to cross the Rhenus River into Gaul. While on their foraging rampage meant simply to gather supplies for the coming winter, they cross paths with the Roman Fifth Legion. An ever-so brief battle ensues. Though short, this encounter will set in motion a conflict lasting more than two decades with the tribes struggling under the might of the professional legions. The outcome of these wars, in forthcoming works, will prove to have lasting repercussions. In fact, we still feel them today in the global order.The Wald is chock full of heroism, brotherhood, adventure, wit, and even history. Read it today to find out how tribesmen Berengar and his friend Ermin will fare against the likes of Drusus, Tiberius, and Augustus.

    It is also the world’s smallest sovereign state–covering a mere square kilometer of land within Rome. But within that small area is a region rich in secrets, conspiracies, and intrigue. SECRETS OF THE VATICAN flings open the Vatican’s doors to reveal the hub of one of the world’s most powerful organizations. The book profiles the Vatican’s political status as Europe’s last absolute dominion and its unique independence: Vatican City boasts its own citizenship, flap, postage stamp, mercenary security force, diplomatic corps, and cash machines that offer the Vatican Bank’s services–in Latin. The book also reveals how this tiny country runs its business from year to year–and why Vatican City has the highest crime rate per capita of any nation in the world. The Vatican is the spiritual focus for the world’s one billion Catholics; it is also the focus of many less-than-spiritual conspiracy theories, ranging from allegations of press censorship, racketeering, and money-laundering to outright murder. SECRETS OF THE VATICAN examines the evidence behind these allegations and draws its own conclusions as to the Papacy’s continuing influence in the world.

    Along with fantasizing about marrying George Clooney, Ferris is faced with a plethora of other insomnia-induced thoughts and activities, from googling old boyfriends to researching obscure and fatal diseases on the web, from scouting five-star spa destinations to having angry, bitter, e-mail exchanges with her brother. She worries endlessly about her husband, relies heavily on Ambien, and tries to arrange care via the Internet for her mother (who has both severe dementia and a massive love-bubble crush on Jesus Christ) all while refraining from lighting up just one more cigarette. Marrying George Clooney explores a range of emotions experienced through this life-altering period. In this candid look at "the change," Ferris offers a humorous spin on a not-so-funny topic.

    

    And with the aid of the self-aware starship Mata Hari, he’s been successful in bringing a small bit of justice to the alien star culture of the Anarchate. But then a crossbreed woman hires him to right a wrong being done to her planet by an alien commercial conglomerate that rules whole star clusters. Matt, aided by cyborg improvements that make him a deadly foe, sets out to do his job the best he can. Soon, he is on track to becoming the deadliest Vigilante in human history. But humanity’s survival among the crowded stars might be the price for success in his job.

    Through the often grim and bloody events of fifty years which changed the world, his life is a triumph of the human spirit.

    The breast of the mail bore a ragged hole and the heavy links were sticky. It took a moment for Hedyn to realize it was soaked in drying blood.“A bascinet and hauberk?” he asked.“Aye, you shall need these before the night is done.” . . . Treachery, disease, hunger, and death plague their steps as King Henry’s men near their fateful battle with the French army at Agincourt. Eager to see the world that lies beyond his small Cornish village, 12 year ol Hedyn, son of an archer and serf, is thrilled to be chosen to join King Henry’s army as it advances on Normandy. His excitement quickly gives way to exhaustion in body and spirit, as well as worry for the safety of his newfound friends and comrades. Can a mysterious stranger with a secretive past offer Hedyn hope amidst the horrors of battle?