At first unable to run 400 metres without stopping, Laura has now completed five marathons, the most recent in under four hours. Along the way, Laura learns countless lessons about running, most of them the hard way. But most importantly this self-confessed couch potato learns to love running. As well as offering inspiration and motivation to get out there and run, her book offers tips on how to make running easier and more enjoyable. Offering practical information on buying the right kit, choosing the best race and what to do on race day, it also tackles the important running questions you might be embarrassed to ask – like when will it get easier? And what happens if I need the toilet?

    Discover how zinc deficiency can cause picky eating and affect growth. The panoply of problems caused by dairy and gluten. How to cure sleep disorders with melatonin, hyperactivity with magnesium, anxiety with fish oil. Kelly Dorfman, a nutritionist whose typical patient arrives at her practice after seeing three or more specialists, gives parents the tools to become nutrition detectives themselves. She shows how to recalibrate children's diets through the easy E.A.T. program, and how to get kids off drugs—antibiotics, laxatives, Prozac, Ritalin—and back to a state of natural well-being. "In her terrific book, Kelly Dorfman clearly explains how to decipher the clues to nutritional disorders that affect the body and brain. Parents will find it packed with sound advice and useful information." —Maurine Packard, MD, pediatric neurologist A Nautilus Book Award Gold winner.

     After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine bounced among every fad diet and new health program on the bestseller list in her attempt to get well, only to experience mixed results and a life of deprivation that seemed unsustainable at best. In response, she adopted 12 of her own wellness directives including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration part memoir and part health and wellness primer (complete with 20 healthy recipes), it s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life s pleasures."

    Featuring 75 delicious recipes from East and West for healthy eating, Anjum Anand outlines her methods for maintaining a perfect body weight and optimum health.

    This book covers each of the three phases of The Harcombe Diet in detail, with meal plans for each phase - for omnivores and vegetarians - and the recipes to accompany these plans. In this book, Zoe Harcombe shows how calorie counting leads to three extremely common medical conditions, which cause overeating and weight gain. The Harcombe Diet will help you to lose weight and keep it off through eating better, not less. Weight loss in the first five days is typically 7lb and the record is a massive 17lb! Stop Counting Calories & Start Losing Weight: The Harcombe Diet has the ultimate Question & Answer section, with over 100 Q&As covering Avocados to Xylitol with Natural Live Yoghurt, Nuts and Soya in-between. The Harcombe Diet has changed the lives of tens of thousands of people, freeing them from yo-yo dieting and returning them to great health. Let it do the same for you too. Keep counting calories and end up a food addict. Stop Counting Calories & Start Losing Weight! Back cover description: You've tried every diet under the sun; You've lost weight and put it all back on; The more you diet, the more you crave food; You have almost given up hope of being and staying slim. Do you want some good news? It's not your fault. You are not greedy or weak-willed. You've just been given totally the wrong advice. This is the first book to explain why traditional diets are the cause of the current obesity epidemic, not the cure. It shows that eating less leads to three extremely common physical conditions, which cause overeating. This book can change your life. The Harcombe Diet will help you lose weight & keep it off. There is absolutely nothing to count and you can have unlimited quantities of real food - carbs and fats. Count Calories and end up a food addict. Stop Counting Calories & Start Losing Weight!

    Switch on your 'skinny gene' by adding healthy Sirtfoods to your diet for effective and sustained weight loss, incredible energy and glowing health.

    The famous verse that gives the title to this book is about “love”—but not the ordinary love we know from novels and movies.Speak to us of Love gives a taste of a contemporary mystic at work, trying to disrupt our dreams, illusions, and the state of unconsciousness that prevents us from enjoying life to the fullest.This is about and for the millions of people in the world who have killed their love with their own hands, and who are now miserable. They never wanted to kill it, there was no intention to kill their love, but in their unconsciousness they started possessing. Husbands possess their wives, wives possess their husbands, and parents possess their children. Teachers are trying in every possible way to possess their students. Politicians are trying to possess countries. Religions are trying to possess millions of people and control every aspect their lives.This book shows that life can only thrive in freedom. Love never allows anyone to possess it, because love is our very soul.For Osho, the basis of all our neuroses or psychoses is simple: our souls are not nourished. Love, the basic nourishment, is missing. Osho comprehensively trounces the so-called religious and philosophical approaches to life. All that is of worth is to be found, not in the extraordinary, but in the ordinary; not in fantastical ideas of the “other world” beyond death, but in this very world that we find ourselves in here and now. In short, this book shows that making a simple yet utterly basic shift in our lives will awaken the silence in our beings and bring joy into our every moment.

    Now Somers believes that diets and deprivation do not help people lose weight in the long-term. In Eat Great, Lose Weight, she explains the food-combining plan she calls "Somersizing": eliminate "funky foods" such as sugar ("my body's greatest enemy") and white flour; eat fruits alone on an empty stomach; eat proteins and fats with vegetables and without carbohydrates; eat carbohydrates with vegetables and without fat. Sommers presents 113 recipes that certainly don't resemble a traditional diet and might make a weight-loss expert's hair curl, such as Crispy Fried Eggplant and Mozzarella Finger Sandwiches, Flourless Cheese Souffle (with butter, eggs, cream cheese, and Gruyère cheese), and Grilled Pepper Steak with Herb Butter (trim the fat from the meat, but add both butter and olive oil). There's no nutritional breakdown, so you can't count fat or calories. Somers admits that "many experts will argue that food combining is a myth," but she says it works for her, and she credits it with trimming her down to 116 pounds, even though she eats "more than ever

    On their travels, Edward works to overcome the challenge of reintegrating with his siblings and parents. They try to work together in search of a brighter future, all feel the strain of losing their home and livelihood. Edward is not the same boy as when he left home and must balance his hard-fought independence with his role as brother and son.Despite optimism for the future and escaping the destruction of Azalon, a dark threat looms over the family’s hope of rebuilding. Edward’s skills continue to progress, but will it be enough to protect the family’s fragile beginnings? Overcoming his own fears and personal demons is the biggest challenge Edward must face as he chooses a future with his family, or one of an adventurer.

    Constricted by the rigid rules of the East End orphanage she is brought up in, she escapes to dazzling streets of Soho where she is adopted by a group of prostitutes. Soon enough, she too is earning her living 'on the game'.When Billy 'Apples' Rafferty, a Cockney villain with a heart of gold, becomes her protector, Sue swears to give up her racy life. But when Billy is sent to prison, she soon breaks her promise and her earthy beauty makes her one of Soho's most popular hostesses.When a lucky encounter secures Susan a respectable job as a manageress of a small hotel in Devon, things finally seem to be going her way. But then her past catches up with her . . .

    As it turns out, the Riverwalk murder is linked to a secret society whose members don't like the FBI sniffing around, and before long Korrine and Rafe are also marked for death.

    Settle down in a magical place that time forgot, where the snow glistens on the frosty ground, the fairy-lights glow like magical stars in the trees and romance blossoms against all the odds.When the new vicar and his family move to Dream Valley just before Christmas, they need a lot of help.Local playboy, the gorgeous Brad Hudson, takes one look at the vicar’s daughter and, he is the first in line.He will do anything to win Dolly’s heart, but having heard of his reputation, her father has other ideas and does everything in his power to tear them apart.Not used to having to work for love, Brad tries his best but he has never come up against a protective father quite like Scott Macmillan.Ex special forces soldier, turned military vicar, he proves a tough adversary.Brad is determined to make Dolly fall in love with him and rises to the challenge until her father reveals his trump card, leaving Brad and Dolly battling to stay together.Will love blossom under the starry skies of winter or will the vicar have his prayers answered and keep his daughter’s heart safe?Curl up with a sweet, delightful romance to brighten your day and discover an array of quirky characters in a place where magic happens and dreams come true.

    An army from the depths of hell comes with her.In the heavens above, a seraph with more ambition than the heavens can contain is coming to confront her.The Sacred Seas have become a playground for forces beyond their power to contend with. In the war between the Heavens and the Hells, only one man can stand for humanity.But Darren is a keen sword forged in Hell. Growing up fighting demons for as long as he could remember, he is a naked blade that cuts down all in his path. This paladin of the sword must become a shield to guard what he holds dear.Now the King of Limedeep and with new friends to protect, Darren must learn to protect what he holds dear.And he'd best learn fast, for both the heavens and the hells are whispering his name.

    So real, you might wind up in another world. A LitRPG / GameLit adventure full of monsters, portals, loot, and leveling up. Tobias Martin is one of the best gamers in the world, playing the most advanced game ever created. When a mysterious portal in the game appears, he enters a new world of magic that's more real than he ever could have imagined. Forced to start from scratch, he must build himself back up to a top level adventurer if he ever wants to get home again. Along the way, he will explore a world full of wonder and danger, meet new friends, slay terrifying monsters, and level up like his life depends on it. Because it does. Can Tobias survive the most epic adventure he has ever encountered? Otherworlder is the first book in the Epic Blade series. If you like fast-paced fantasy adventures with RPG gaming elements, you are going to love Epic Blade.

    She does, however, get along great with her grandmother. When her grandmother dies, Elsa is devastated. Granny left Elsa with the task of delivering letters to different people whose past she wanted Elsa to understand. Woven into the plot of My Grandmother Asked Me to Tell You She’s Sorry are the fairy tales that Granny had told Elsa over the years. It is up to Elsa to connect the dots and understand which fantasy character from the Land of Almost Awake is represented by whom in real life.  Features You'll Discover Inside: • 30 Multiple choice questions on the book, plots, characters and author • Insightful commentary to answer every question • Complementary quiz material for yourself or your reading group • Results provided with scores to determine "status" Why you'll love Trivia-On-Books Trivia-On-Booksis an independently quiz-formatted trivia to your favorite books readers, students, and fans alike can enjoy. Whether you're looking for new materials or simply can't get enough of your favorite book, Trivia-On-Booksis an unofficial solution to provide a unique approach that is both insightful and educational. Promising quality and value, don't hesitate to grab your copy of Trivia-on-Books!