Look for The Vegan Pregnancy Survival Guide to hit the 'shelves' in early summer 2011!

    This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners' guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!

    Drummond colorfully traces her transition from city life to ranch wife through recipes, photos, and pithy commentary based on her popular, award-winning blog, Confessions of a Pioneer Woman, and whips up delicious, satisfying meals for cowboys and cowgirls alike made from simple, widely available ingredients. The Pioneer Woman Cooks—and with these “Recipes from an Accidental Country Girl,” she pleases the palate and tickles the funny bone at the same time.

    A decade after his huge international bestseller What Every BODY is Saying, which has sold more than half a million copies in the U.S. and been published in dozens of foreign territories, retired FBI agent Joe Navarro offers its follow-up. The Dictionary of Body Language is a companion “field guide” to What Every BODY is Saying, expanding the original work with hundreds of additional behaviours, and presenting them all in an easy-to-reference format.Moving from the head down to the feet, Navarro explains the hidden meanings behind the many conscious and subconscious things we do with our bodies. We learn how to tell a person’s true feelings from movement and dilation in their pupils; what to watch for in the lips of a person who may be afraid, or lying; the many different varieties of arm-crossing, and what each one means; how the position of our thumbs when we stand akimbo reflects our mental state; and many other fascinating insights. The applications for readers are numerous, from the business environment to romantic relationships.After reading The Dictionary of Body Language, you’ll have a new ability to read other people’s true intentions, and to adjust your own body presentation so that you can convey the right messages.

    This new, expanded edition, with a fresh new design and new photographs throughout, preserves the best features of the original classic while bringing the book fully up-to-date. The result: the ultimate training manual for a new generation of dog owners - and, of course, for their canine best friends. The Monks of New Skete have achieved international renown as breeders of German shepherds and as outstanding trainers of dogs of all breeds. Their unique approach to canine training, developed and refined over three decades, is based on the philosophy that "understanding is the key to communication, compassion, and communion" with your dog. The importance of honest and effective communication with your dog is underscored throughout this guide, especially in the practical training exercises: a detailed, comprehensive, fully illustrated obedience course through which the monks lead you (and your dog) step-by-step. How to Be Your Dog's Best Friend covers virtually every aspect of living with and caring for your dog, including: Selecting a dog (what breed? male? female? puppy or older dog?) to fit your lifestyle Where to get - and where not to get - a dog Reading a pedigree Training your dog or puppy - when, where, and how The proper use of praise and discipline Feeding, grooming, and ensuring your dog's physical fitness Recognizing and correcting canine behavioral problems The particular challenges of raising a dog where you live - in the city, country, or suburb The proper techniques for complete care of your pet at every stage of his or her life In this new edition, How to Be Your Dog's Best Friend has been expanded to encompass the latest equipment (e.g., retractable leashes, "invisible" fences); new trends in training and care (doggy day care, professional dog walkers, etc.); and dozens of new anecdotes and case studies, drawn from the monks' own experience, that bring to life the essential training concepts. In its scope, its clarity, and its authority, How to Be Your Dog's Best Friend remains unrivaled as a basic training guide for dog owners. Like no other book, this guide can help you understand and appreciate your dog's nature as well as his or her distinct personality - and in so doing, it can significantly enrich the life you share with your dog.

    With hilarious anecdotes and irreverent observations, Karo captures the twentysomething experience like never before and answers the question, "Is there life after college?" Featuring the very best of his world-renowned email column as well as brand-new material published here for the first time, Ruminations on Twentysomething Life details Karo's evolution from frat boy to manhood and explores the frenzied lives of a generation living in the strange and unique gap between college and marriage. With his trademark acerbic wit, Karo ruminates on everything from your first day on the job to the last call at the bar. Perfect for students about to get their first dose of reality, twentysomethings procrastinating at work, or anyone who wants to relive their glory days, this book is sure to have readers laughing out loud and nodding their heads in agreement that there is indeed life after college.

    Moral behavior does not begin and end with religion but is in fact a product of evolution.For many years, de Waal has observed chimpanzees soothe distressed neighbors and bonobos share their food. Now he delivers fascinating fresh evidence for the seeds of ethical behavior in primate societies that further cements the case for the biological origins of human fairness. Interweaving vivid tales from the animal kingdom with thoughtful philosophical analysis, de Waal seeks a bottom-up explanation of morality that emphasizes our connection with animals. In doing so, de Waal explores for the first time the implications of his work for our understanding of modern religion. Whatever the role of religious moral imperatives, he sees it as a “Johnny-come-lately” role that emerged only as an addition to our natural instincts for cooperation and empathy.But unlike the dogmatic neo-atheist of his book’s title, de Waal does not scorn religion per se. Instead, he draws on the long tradition of humanism exemplified by the painter Hieronymus Bosch and asks reflective readers to consider these issues from a positive perspective: What role, if any, does religion play for a well-functioning society today? And where can believers and nonbelievers alike find the inspiration to lead a good life?Rich with cultural references and anecdotes of primate behavior, The Bonobo and the Atheist engagingly builds a unique argument grounded in evolutionary biology and moral philosophy. Ever a pioneering thinker, de Waal delivers a heartening and inclusive new perspective on human nature and our struggle to find purpose in our lives.

     From the Aztec plumed serpent to the Christian dove to Plato's vision of the human soul growing wings, religion and philosophy use birds to represent our aspirational selves. Winged creatures appear in mythology and folk tales, and in literature by writers as diverse as Ovid, Thoreau, and T. S. Eliot. They've been omens, allegories, and guides; they've been worshipped, eaten, and feared. Birds figure tellingly in the work of such nature writers as Gilbert White and Peter Matthiessen, and are synonymous with the science of Darwin.Gibson spent years collecting this gorgeously illustrated celebration of centuries of human response to the delights of the feathered tribes. The Bedside Book of Birds is for everyone who is intrigued by the artistic forms that humanity creates to represent its soul.

    In his illuminating story, Hyam reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems-self-image, work pressure, competition. Indeed, mastering the spiritual goals in martial arts can dramatically alter the quality of your life-enriching your relationships with people, as well as helping you make use of all your abilities."If one of your goals is to live with maximum zest and minimum stress, read "Zen In The Martial Arts." The great beauty of the book is that as Hyams' mind receives enlightenment, so does our."-- "Playboy.

    Praised as "radiant with maxims to live by" in The New York Times Book Review and "accessible, reliable and comprehensive" in The Washington Post, What to Eat is an indispensable resource, packed with important information and useful advice from the acclaimed nutritionist who "has become to the food industry what . . . Ralph Nader [was] to the automobile industry" (St. Louis Post-Dispatch).How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief. As Nestle takes us through each supermarket section—produce, dairy, meat, fish—she explains the issues, cutting through foodie jargon and complicated nutrition labels, and debunking the misleading health claims made by big food companies. With Nestle as our guide, we are shown how to make wise food choices—and are inspired to eat sensibly and nutritiously.Now in paperback, What to Eat is already a classic—"the perfect guidebook to help navigate through the confusion of which foods are good for us" (USA Today).

    Readers couldn't have missed the words of wisdom sprinkled throughout the book about how to deal with everyday problems mixed in with the mystery. Filled with memorable and fun illustrations of Nancy during the past 75 years, this new book is filled with quotes straight from the pages of Nancy Drew books. And, with chapters covering such topics as Career Clues: The Secrets to Getting Ahead; Mysterious Men: Solving Your Dating Dilemmas; and Friendship Files: Lessons Learned from Bess and George, this is a great gift for Nancy Drew fans.

    The law of laws, Murphy's Law, sits above all others like an uninvited guest at the feast. Whatever your field of endeavour Murphy is there to trip you up, delay and frustrate you. The more your endeavour, the greater the uptrip. Is there a rational explanation? That's what this book is here to provide. In fact, a closer look at Murphy's Law can give us some insights into us and the increasingly tangled lives we lead. Intended as light reading for the popular science market, this book presents the fullest ever analysis of Murphy's Law, peppered with examples such as why does your toast always lands butter-side down? (it has nothing to do with the butter) Why does your queue always go slowest? Why, when you lose something, do you keep looking in the same place over and over?... And why is it suddenly there the 20th time you look? Why do you think of the right thing to say just after you've put the phone down? Why is the tune you hate most the one you can't get out of your head? you're about to fall asleep? Why do you take the same wrong turning every single time? The first part of the book shows that, however odd the external phenomena at work, there is generally a scientific explanation. But why then do we continually fail to recognize or remember the explanation? The second part of the book goes on to show how much of Murphy's Law stems from the way our own mind works - its physical limitations, evolutionary biases, and social impressionability.

    Written by well-loved writer and blogger, Shauna Niequist, this mix of Girl Meets God and the Food Network is a funny, honest, and vulnerable spiritual memoir. Bread & Wine is a celebration of food shared and life around the table, and it reminds us of the joy we find in connection and relationship. It's about the ways that God teaches and nourishes us as we nourish the people around us. It's about hunger, both physical and otherwise, and the connections between the two. Recipes are included for the dishes you can almost taste as you read about them. From Butternut Squash Risotto to Apple Crisp with Vanilla Ice Cream and Salted Caramel Sauce, you will be able to recreate the comforting and satisfying meals that come to life in Bread & Wine.

    Originally published entitled: Don't shoot the dog!: how to improve yourself and others through behavioral training, New York: Simon and Schuster, 1984.

    If you have a "next big thing" in mind you want to do because you know it will be awesome (starting the business, making the big move, launching the nonprofit, writing the book) but are afraid of doing what it would take to make that thing happen, then you should read this.The universe is very big. You are very small. In fact, you're so small and so insignificant in the big picture that you don't even register to the eye of the cosmos. The universe was here before you were born and will be here long after you're gone, and your life is but a blip on its vast, vast radar. If your life is to matter, it's not going to matter to the universe. It's up to you make your life matter in the only way you can: by doing things that make a difference to you, to those around you, and to those whose lives you touch. Time is short. You have exactly NOW to do whatever it is you're here to do, or to let the inexorable passage of hours and days and years kill your potential like fruit left to die on a vine. The universe doesn’t hate you, but it doesn’t love you, either. You’re just an atom in its infinite workings. The universe doesn’t care if you live, die, suffer, or thrive. Whatever your life here will mean is up to you. Stop worrying so much about what others think and start being who you're supposed to be. It's time to do some epic shit.