You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    It was the U.K.’s worst rail disaster in years. On the morning of October 5, 1999, two rush-hour commuter trains collided just outside London. Hundreds were feared dead. Though he was traveling in the front-most carriage, the novelist Andrew Rosenheim survived the crash. In “The Secrets of Carriage H,” Rosenheim recalls in heart-pounding detail the events of that day and opens up about the emotional rollercoaster that consumed him for months thereafter. Told with the rich textures of a novel and the bare heart of a memoir, “The Secrets of Carriage H” explores the unspoken consequences of survival and offers brutal, sometimes hilarious insight into the human condition. Andrew Rosenheim was born and raised in Chicago, but has lived in England for the last thirty-five years. He worked in publishing for many years at Oxford University Press and then as the Managing Director of Penguin Press. He is the author of seven novels, most recently Fear Itself and The Little Tokyo Informant. His writing has appeared in The Times, The New York Times, the Times Literary Supplement, and many other publications. Married, he lives with his wife and twin daughters near Oxford and is the editor of Kindle Singles in the U.K.Cover design by Evan Twohy.

    Which is too bad for them, because anybody who's ever taken a peak under the hood knows that the human body, and all its various structures and functions, is a realm of awe-inspiring complexity and countless wonders. The dizzying dance of molecule, cell, tissue, organ, muscle, sinew, and bone that we call life can be a thing of breathtaking beauty and humbling perfection. No one should be denied access to this spectacle because they don't come from a scientific background. And now, thanks to Anatomy and Physiology For Dummies, no one needs to be. Whether you're an aspiring health-care or fitness professional or just somebody who's curious about the human body and how it works, this book offers you a fun, easy way get a handle on the basics of anatomy and physiology. In no time you'll:Understand the meanings of terms in anatomy and physiology Get to know the body's anatomical structures--from head to toe Explore the body's systems and how they interact to keep us alive Gain insights into how the structures and systems function in sickness and health Understand the human reproductive system and how it creates new life Written in plain English and illustrated with dozens of beautiful illustrations, Anatomy and Physiology For Dummies covers everything from atoms to cells to organs, including:Anatomic position and the divisions of the body Increasingly magnified aspects of the body, from atoms to organs to systems The anatomy and pathophysiology of the skeleton, muscles and skin The anatomy, physiology, pathophysiology of the nervous, endocrine and circulatory systems The anatomy, physiology, and pathophysiology of the respiratory, digestive, urinary and immune systems The anatomy, physiology, and pathophysiology of the reproductive system Keeping the body healthy through good nutrition Don't miss this opportunity to learn about your body from the inside out. Let Anatomy and Physiology For Dummies be your guide on a fantastic voyage through a world of countless wonders.

    Strapped-for-cash beginnings motivated her to strive for abundance and financial independence-goals she exceeded by age thirty as the founder of a multimillion-dollar business.Now she reveals the lessons she learned and the savvy strategies of other amazing women like designer Diane von Furstenberg and Congresswoman Marsha Blackburn. She shows how to: Say Yes to Yourself: Turn toward people and situations that enhance your well-being, and away from those that don't. Fall in Love with Your Money: When you treat your money with respect, keep track of it, and spend and save wisely, your money will always love you back. Act as If: Start your transformation by acting as if you already are as successful, intelligent, and prosperous as you want to be.

    Cathy's worst fears had been realised...Through a Mother’s Tears is the poignant and heartbreaking story of how Cathy lost not only Kirsty, her youngest daughter, but Kirsty’s big sister Hayley, who died of heartbreak when the agony of her baby sister’s loss became too much to bear.

    Part One presents the general principles of pathophysiology and discusses the influence of the environment and the role of genetics in the development of disease. Part Two, organized by body system, examines normal anatomy and physiology, alterations of function in adults, and alterations of function in children.

    The thoroughly revised and updated 18th Edition is packed with essential information on diagnosing and treating medical disorders to help medical professionals deliver the best care to their patients. This handy, compact guide was written by a team of clinicians for everyday use. Designed for maximum clinical utility, the new Merck Manual of Diagnosis and Therapy makes it easy to find the right information, right when it is needed. It is a must-have for medical students, residents, practicing physicians, nurses, and allied health professionals.Featuring: All new "approach" chapters All-new abstract summaries 341 total chapters 34 completely new chapters 69 new illustrations New cross-referencing Two-color presentation Brand new content on: critical care medicine, metabolic syndrome, acute lung injury, biological warfare and terrorism, SARS, smallpox, and more

    It provides readers with the essential information they need to deliver safe and accurate care. Divided into two logical parts, the first half of the book focuses on child development and health promotion by age group and lays the foundation for the second half of the book which addresses specific health problems organized by body systems.Text focuses on the family throughout by emphasizing the role and influence of the family in health and illnessUtilizes the nursing process format to present nursing care for major diseases and disorders.Guidelines boxes throughout the text provide step-by-step instructions for performing specific skills or proceduresEmergency Treatment boxes provide quick reference in critical situationsNursing Care Plans incorporate patient- and family-centered goals and include rationales for nursing interventionsFamily Home Care boxes highlight important information to better prepare families to cope with their child�]s care in special situationsDisorder sections provide detailed presentations of pathophysiologyCommunity Focus boxes emphasize community issues and provide additional resources for guidance on caring for children outside the clinical settingCultural Awareness boxes highlight ways in which variations in beliefs and practices affect child careAtraumatic Care boxes provide guidance for administering nursing care with minimal pain or stress to the child, family, and nurseEvidence-Based Practice boxes throughout the text focus students�] attention on application of both research and critical thought processes to support and guide the outcomes of nursing careNursing Alerts and Nursing Tips are highlighted throughout the text to provide the reader with either critical information (Alerts) or helpful hints (Tips)CD companion features critical thinking questions, case studies, nursing care plans, assessment tools, new NCLEX examination-style review questions, and skillsCritical Thinking Exercises encourage self-evaluation about clinical judgementsEthical Case Studies provide realistic learning experiencesThe most current information on immunizations to keep readers up-to-dateAppendix with Spanish-English translations includes words and phrases commonly used in nurse-parent interactionsA chapter on Chronic Illness, Disability, and End-of-Life Care provides the necessary content for quality nursing care at the end of life

    Nightingale Tales is a peek into that transition, as told by a nurse who lived it. Each chapter is a stand-alone story depicting the ridiculous mores nurses have been subjected to over the years, the archaic equipment they've had to struggle with, and the changes in the profession, brought about by time, the feminist movement, and advances in technology. Told with humor and compassion, the stories of Nightingale Tales provides an unusual--and highly entertaining--window into the world of medicine from the mid-twentieth century to the present.

    Most commonly used medical abbreviations and acronyms.Anyone in the medical profession, from office workers to doctors themselves, will find this guide extremely useful.6-page laminated guide includes:weights & measurementspharmacologydiagnostic testingprofessional designationsmanaged careagencies/organizationshealth assessmentspecialized areas/facilitieslocations & directionsbody systems

    Helen shares her own roller coaster journey from the initial shock of a surprise separation, the messy months hanging out in her PJs through to the highs of rediscovering online dating, tiny pants, rock-solid female friendships and the glorious joy of just being by herself.With the help of relationship experts and an army of women "who know", Get Divorced, Be Happy will show you that going it alone isn't the end, it is just the beginning, and you will come out the other side, stronger, happier and goddamn sassier than ever before.

    Harrowing and heroic, the events of D-Day were recorded in the personal writings of those who were there. Here, Francis Crosby has compiled a comprehensive collection of previously unpublished letters, diaries, photographs, and reminiscences that tell the story of D-Day as it has never been told before.With the use of new international archives, Crosby has culled vivid and detailed eye-witness accounts from each beach, as well as perspectives from land, sea, and air. This fascinating collection includes entries from American, British, and Canadian troops, the Merchant Navy and the Royal Air Force, and newly available German materials. Also included are contemporary and retrospective reactions of women "in the know" and those whom knew from "unofficial sources" of the immediate imminence of the assault.

    a remarkable story—Leeza Gibbons, NBC-TV • Grippingly told ... a wonderful, powerful book—David Berner, Radio CKNW Vancouver • Reads with the pace of a taut thriller—George Henderson, Gloucestershire Citizen • Mesmerizing—Bob Stall, Vancouver Province. Now revised and updated. The amazing, true story of how medical authorities allow a family doctor to continue practising even after he begins living with a 15-year-old patient—and allegedly has sex with another girl in exchange for giving drugs to her father. The notorious doctor still carries on as before and a third patient complains about infamous conduct—until he silences her by putting out a contract for murder.