Eat for the Planet: Saving the World One Bite at a Time


Nil Zacharias - 2018
    But did you know that the primary driver of climate change isn’t plastics, or cars, or airplanes? Did you know that it’s actually our industrialized food system? In this fascinating new book, authors Nil Zacharias and Gene Stone share new research, intriguing infographics, and compelling arguments that support what scientists across the world are beginning to affirm and uphold: By making even minimal dietary changes, anyone can have a positive, lasting impact on our planet. If you love the planet, the only way to save it is by switching out meat for plant-based meals, one bite at a time.

Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!


Rory Freedman - 2005
    And they'll guide you on making intelligent and educated decisions about food. They may be bitches, but they are skinny bitches. And you'll be one too--after you get with the program and start eating right.

Thought to Exist in the Wild: Awakening from the Nightmare of Zoos


Derrick Jensen - 2007
    This compelling work paints an unforgettable portrait not only of life on the inside?, but of our views of the natural world and our place in it.

The Good Karma Diet: Eat Gently, Feel Amazing, Age in Slow Motion


Victoria Moran - 2015
    But as The Good Karma Diet reveals, the secret to looking and feeling great is actually quite simple: Treat our planet and all its inhabitants well. In this revolutionary book, bestselling author Victoria Moran reveals that by doing what’s best for all creatures and the planet, you align your eating with your ethics—a powerful health and wellness tool if there ever was one!  The Good Karma Diet shows readers how favoring foods that are karmically good for you will help you:   - Sustain energy - Extend youthfulness - Take off those stubborn extra pounds - Reflect an enlightened outlook   This book also includes the inspiring stories of men and women across the country who have made this simple mealtime shift and reaped “good karma” in every aspect of their lives. Follow this wise diet and lifestyle program and you will find yourself waking up in a good mood more often and having a luminous look that bespeaks health and clean living.

Everything I Want to Do Is Illegal: War Stories from the Local Food Front


Joel Salatin - 2007
    From child labor regulations to food inspection, bureaucrats provide themselves sole discretion over what food is available in the local marketplace. Their system favors industrial, global corporate food systems and discourages community-based food commerce, resulting in homogenized selection, mediocre quality, and exposure to non-organic farming practices. Salatin's expert insight explains why local food is expensive and difficult to find and will illuminate for the reader a deeper understanding of the industrial food complex.

Inquiries into the Nature of Slow Money


Woody Tasch - 2008
    Inquiries into the Nature of Slow Money brings a different visionaa meta-economic vision, looking above the top tine and below the bottom line, a new way of seeing what is going on in the soil of the economy.The soil of the economy? Bringing money back down to earth?This is the path towards a financial system that serves people and place as much at it serves industry sectors and markets. To discover this path, and to begin to walk down it, is the mission of Slow Money.This mission emerges from decades of work as a venture capitalist, foundation treasurer, and entrepreneur by Woody Tasch, whose explorations shed new light on a truer, more beautiful, more prudent kind of fiduciary responsibility, a fiduciary responsibility that is not stuck in the industrial concepts of the nineteenth and twentieth centuries, but which reflects the new economic, social and environmental realities of the 21st century.These explorations take us from the jokes of his father to the insights of his son, from the Board rooms of foundations and start-up companies to the farm fields of Vermont, from gopher holes in New Mexico to the possibilities of an alternative stock exchange, from Carlo Petrini to Muhammad Yunus, from Thoreau to Soros.Inquiries into the Nature of Slow Money investigates an essential new strategy for investing in local food systems, and introduces a group of fiduciary activists who are exploring what should come after industrial finance and industrial agriculture. Theirs is a vision for investing that puts soil fertility into return-on-investment calculations.Could there ever be an alternative stock exchange dedicated to slow, small, and local?Could a million American families get their food from CSAs?What if you had to invest 50 percent of your assets within 50 miles of where you live?Such questionsaat the heart of Slow Moneyaare the first step on our path to a new economy and a new culture. Inquiries into Slow Money is a call to action for designing capital markets built aroundanot extraction and consumption butapreservation and restoration.Is it a movement or is it an investment strategy? Yes.

Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss


Joel Fuhrman - 2003
    In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.Losing weight under Dr. Fuhrman's plan is not about willpower, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula Health=Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge

The Skeptical Vegan: My Journey from Notorious Meat Eater to Tofu-Munching Vegan--A Survival Guide


Eric C. Lindstrom - 2017
    After spending the first half of his life as an adamant omnivore, Lindstrom went 100% vegan. Reluctantly. Overnight. From burgers to beets, from pork to parsnips.It’s time for a down-to-earth book that proves anyone can go vegan (even someone who once ate sixty-eight chicken wings in a sitting). How can a man adopt a vegan approach? Won’t he die of protein deficiency? What if he is married to a vegan woman? How would he order a salad at a Minnesota steakhouse? What should he bring to a gluten-free, nut-free, macrobiotic, nightshade-free, oil-free, vegan potluck (true story)?The Skeptical Vegan explains how simple it really is to be vegan, covering topics from food and nutrition to social challenges and lifestyle. Snarky, witty, and opinionated to a fault, Lindstrom speaks as a male vegan, contesting the notion that “real men” should only eat meat. With twenty original “veganized” recipes including portobello steaks, carrot hot dogs, tofu wings, “meaty” chili, and cauliflower bites (which helped him shed thirty pounds), Lindstrom demonstrates how to take control of your diet while still eating “meatily” and taking into account the ethical considerations of living a better life for the animals, the environment, and yourself.

Every Twelve Seconds: Industrialized Slaughter and the Politics of Sight


Timothy Pachirat - 2011
    The author, political scientist Timothy Pachirat, was employed undercover for five months in a Great Plains slaughterhouse where 2,500 cattle were killed per day—one every twelve seconds. Working in the cooler as a liver hanger, in the chutes as a cattle driver, and on the kill floor as a food-safety quality-control worker, Pachirat experienced firsthand the realities of the work of killing in modern society. He uses those experiences to explore not only the slaughter industry but also how, as a society, we facilitate violent labor and hide away that which is too repugnant to contemplate.Through his vivid narrative and ethnographic approach, Pachirat brings to life massive, routine killing from the perspective of those who take part in it. He shows how surveillance and sequestration operate within the slaughterhouse and in its interactions with the community at large. He also considers how society is organized to distance and hide uncomfortable realities from view. With much to say about issues ranging from the sociology of violence and modern food production to animal rights and welfare, Every Twelve Seconds is an important and disturbing work.

Vegan Bodybuilding & Fitness: The Complete Guide to Building Your Body on a Plant-Based Diet


Robert Cheeke - 2010
    One of the most prominent figures in vegan bodybuilding, his advice on diet, training, and other facets of the lifestyle make this book a fantastic resource. Readers will find guidelines on the mental and physical aspects of preparation necessary for undertaking the goal of becoming a bodybuilder. There's a section that provides an overview of nutrition, nutrient food sources, the function of nutrients in the body along with mass building menus for training, lists of resources for products, services and equipment that are completely vegan, and helpful information on which exercises yield the best results. Also included is advice on how to find sponsorship and make bodybuilding a career as well as how to take bodybuilding beyond a personal endeavor and use it for activism and outreach.

Second Nature: A Gardener's Education


Michael Pollan - 1991
    A new literary classic, Second Nature has become a manifesto not just for gardeners but for environmentalists everywhere. "As delicious a meditation on one man's relationships with the Earth as any you are likely to come upon" (The New York Times Book Review), Second Nature captures the rhythms of our everyday engagement with the outdoors in all its glory and exasperation. With chapters ranging from a reconsideration of the Great American Lawn, a dispatch from one man's war with a woodchuck, to an essay about the sexual politics of roses, Pollan has created a passionate and eloquent argument for reconceiving our relationship with nature.

A Plea for the Animals: The Moral, Philosophical, and Evolutionary Imperative to Treat All Beings with Compassion


Matthieu Ricard - 2014
    Every chicken just wants to be free. Every bear, dog, or mouse experiences sorrow and feels pain as intensely as any of us humans do. In a compelling appeal to reason and human kindness, Matthieu Ricard here takes the arguments from his best-sellers Altruism and Happiness to their logical conclusion: that compassion toward all beings, including our fellow animals, is a moral obligation and the direction toward which any enlightened society must aspire. He chronicles the appalling sufferings of the animals we eat, wear, and use for adornment or "entertainment," and submits every traditional justification for their exploitation to scientific evidence and moral scrutiny. What arises is an unambiguous and powerful ethical imperative for treating all of the animals with whom we share this planet with respect and compassion.

The Vegetarian Mother's Cookbook: Whole Foods to Nourish Pregnant and Breastfeeding Women-- And Their Families


Cathe Olson - 2005
    Book annotation not available for this title.Title: The Vegetarian Mother's CookbookAuthor: Olson, CathePublisher: Goco PubPublication Date: 2005/02/28Number of Pages: 429Binding Type: PAPERBACKLibrary of Congress: 2004109888

The World Peace Diet: Eating for Spiritual Health and Social Harmony


Will Tuttle - 2004
    By eating the plants and animals of our earth, we literally incorporate them. It is also through this act of eating that we partake of our culture's values and paradigms at the most primal levels. It is becoming increasingly obvious, however, that the choices we make about our food are leading to environmental degradation, enormous human health problems, and unimaginable cruelty toward our fellow creatures.Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.The World Peace Diet suggests how we as a species might move our consciousness forward so that we can be more free, more intelligent, more loving, and happier in the choices we make.Now includes a full index.

Kiss the Ground: How the Food You Eat Can Reverse Climate Change, Heal Your Body & Ultimately Save Our World


Josh Tickell - 2017
    Now, in Kiss the Ground, he explains an incredible truth: by changing our diets to a soil-nourishing, regenerative agriculture diet, we can reverse global warming, harvest healthy, abundant food, and eliminate the poisonous substances that are harming our children, pets, bodies, and ultimately our planet. Through fascinating and accessible interviews with celebrity chefs, ranchers, farmers, and top scientists, this remarkable book, soon to be a full-length documentary film narrated by Woody Harrelson, will teach you how to become an agent in humanity’s single most important and time sensitive mission. Reverse climate change and effectively save the world—all through the choices you make in how and what to eat.