Stress is a lot like love – hard to define, but you know it when you feel it. This book will explore the nature of stress and how it infiltrates every level of your life, including the physical, emotional, cognitive, relational and even spiritual. You’ll find ways to nurture resilience, rationality and relaxation in your every day life, and learn how to loosen the grip of worry and anxiety. Through techniques that get to the heart of your unique stress response, and an exploration of how stress can affect your relationships, you'll discover how to control stress instead of letting it control you. This book shows you how. But this book is not just another “anti-stress” book. Here, we will not be concerned with only reducing the symptoms of stress. Rather, we'll try to understand exactly what stress is and the role it plays in our lives. We'll attempt to dig deep to really understand the real sources of our anxiety and how to take ownership of them. Using the power of habit and several techniques for smoothing out the stressful wrinkles in our day-to-day lives, we'll move towards a real-world solution to living with less stress, more confidence and a deep spiritual resilience that will insulate you from the inevitable pressures of life. By adopting a trusting, open and relaxed attitude, we'll bring something more of ourselves to relationships of all kinds. This book will take a look at dating and relationships without stress and worry, as well as ways to bring tranquility and balance into your home and family life. Again, this book is not about eradicating stress from your life forever. We'll end with a consideration of the positive side of negative thinking, and how we can use stress and worry to our advantage. We will address physical, emotional, relational, spiritual, and cognitive and behavioral symptoms of stress. And while most stress-management solutions offer relief for symptoms in only one or two of the above areas, this book will show you how all five areas are important, and a successful stress solution will touch on each of them. Here Is What You Will Learn After Reading This Book: A deeper understanding of what stress really is and the role it plays in our lives The real sources of our anxiety and how to take ownership of them A real-world solution to living with less stress Dating and relationships without stress and worry Ways to bring tranquility and balance into your home and family life And much more! Tags: worrying, stop worrying, overcome worry, how to stop worrying, social anxiety, anxiety, overcome social anxiety, relationship jealousy, overcome relationship jealousy, insecurity, insecure, stop being insecure, stress, negativity, overcome stress, stop negative thinking, overcome negative thinking, negative thinking, start living, de-stress, be happy, happiness, worry free, worry cure, living again, relaxation, anxiety relief, stress relief, worry, relax, worry free life, healthy living, stress free, stress relief, relieve stress, worry habit, break the worry habit, how to break the worry habit, codependency, codependency guide, living stress free, no more worrying, stop worry, worry, worry free

    Through their own marriage and through twenty years' experience counseling more than one thousand couples, therapists Gay and Kathlyn Hendricks have developed precise strategies to help you create a vital partnership and enhance the energy, creativity, and happiness of each individual. You will learn how to:* Let go of power struggles and need for control;* Balance needs for closeness and separateness; * Increase intimacy by telling the "microscopic truth"; * Communicate in a positive way that stops arguments;* Make agreements you can keep;* Allow more pleasure into your life. Addressed to individuals as well as to couples, Conscious Loving will heal old hurts and deepen your capacity for enjoyment, security, and enduing love.

    Talk to Me First is for any parent who wants to become and remain the most credible and influential resource about sexuality in their children's lives.

    Women lie about orgasms. Women lie about being virgins. Women lie about who got them pregnant, about whether they were raped, about how many people they've had sex with and what sort of experiences they've had - the list goes on and on. Over and over we're reminded that, on dates, in relationships, and especially in the bedroom, women just aren't telling the truth. But where does this assumption come from? Are women actually lying about sex, or does society just think we are? In Faking It, Lux Alptraum tackles the topic of seemingly dishonest women; investigating whether women actually lie, and what social situations might encourage deceptions both great and small. Using her experience as a sex educator and former CEO of Fleshbot (the foremost blog on sexuality), first-hand interviews with sexuality experts and everyday women, Alptraum raises important questions: are lying women all that common - or is the idea of the dishonest woman a symptom of male paranoia? Are women trying to please men, or just avoid their anger? And what affect does all this dishonesty - whether real or imagined - have on women's self-images, social status, and safety? Through it all, Alptraum posits that even if women are lying, we're doing it for very good reason -- to protect ourselves ("My boyfriend will be here any minute," to a creep who won't go away, for one), and in situations where society has given us no other choice.

    Your friends, your neighbors, your Uber driver--everyone is giving you unsolicited advice, to which Beth and Jackie say: F*ck advice! There's no "right" way to be pregnant or a new mom, only stretchy pants to be worn and choices to be made.This illustrated guide asks and answers all the essential questions that pop up from the first trimester to the fourth, such as: Should I have an unmedicated or drugged-out birth? (Up to you!) Will I have time to pee as a new mom? (Maybe!) How do I avoid hating my partner? (That's a little more complicated.) Funny, feminist, and, above all, pro-mom, this book is an actually useful baby shower gift.

    The book provides readers with: enhanced knowledge of their own and their partners' beliefs, values, habits, desires, goals, likes, and dislikes; ideas for opening communication and deepening a relationship; skills for making healthy decisions about lifestyles and boundaries; an in-depth understanding of the role of self-esteem in relationships; increased ability to let go of the past and embrace the present; and the knowledge that it is important not only to choose the right partner, but also to be the right partner. What distinguishes Intellectual Foreplay from similar titles is that it includes guidelines on what to do with the answers it gives. This makes it useful in both creating and sustaining a relationship.

    shame—why one is a useful force for growth, while the other keeps us small• Discuss the four elements of shame resilience—identifying our triggers, practicing critical awareness, sharing our story, and speaking honestly about shame• Discuss empathy as the primary antidote to shameWhat does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves—but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. "Shame is the barrier," she teaches, "and building shame resilience is how we overcome it." With Men, Women, and Worthiness, Dr. Brown draws upon more than 12 years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love. In this rich and heartfelt examination of this pivotal element of happiness, she invites you to explore:The differences and similarities between the experience of shame for men and women• Guilt vs. shame—why one is a useful force for growth, while the other keeps us small• The four elements of shame resilience—identifying our triggers, practicing critical awareness, sharing our story, and speaking honestly about shame• Empathy as the primary antidote to shame"Whether you are a man, woman, or child, every one of us has the irreducible need for love and belonging," Dr. Brown teaches. "A sense of self-worth, unhindered by the inner voices of shame, allows us to meet that need." With the warmth, candor, and humor that has made her a celebrated speaker, Brené Brown offers a road map for navigating the emotions that hold us back-so we can cultivate a life of authenticity and connection.

     I t's not the shoes, the scarves, or the lipstick that gives French women their allure. It's this: French women don?t give a damn. They don?t expect men to understand them. They don?t care about being liked or being like everyone else. They generally reject notions of packaged beauty. They accept the passage of time, celebrate the immediacy of pleasure, like to break rules, embrace ambiguity and imperfection, and prefer having a life to making a living. They are, in other words, completely unlike us. Ollivier goes beyond familiar ooh-la-la stereotypes about French women, challenging cherished notions about sex, love, dating, marriage, motherhood, raising children, body politics, seduction, and flirtation. Less a how-to and more a how-not-to, "What French Women Know" offers a refreshing counterpoint to the stale love dogma of our times. Peppered with anecdotes from its Franco-American author and filled with provocative ideas from French sexperts, mistresses and maidens alike, it debunks longstanding myths, presenting savvy new thinking from an old sexy culture and more realistic, life-affirming alternatives from the land that knows how to love.

    It spent over 63 weeks on The New York Times Bestseller list and reached the #1 spot in the Advice, How-To and Miscellaneous section of the list. In 1992, it was Publishers Weekly's longest running hardcover bestseller, with 35 weeks on the list.

    French women believe that the gift for attracting men has nothing to do with beauty, work, or even motivation. There are no Rules. And they don't listen to Dr. Phil's advice. They don't worry about the care and feeding of their boyfriend. And they certainly don't travel to Mars to communicate with men. On the contrary, French women's love lives are romantic, sensual, playful, and intense. They conduct their relationships with the same unique sense of originality and artfulness that they choose their clothes and accessories. For the first time ever, Jamie Cat Callan gives readers a personalized, guided tour through the corridors of French love.Discover the secrets to:Why French women always feel sexyThe French art of flirtationWhy French women walk everywhere and love to be seenWhere French women meet menWhat French women do when their man misbehavesJust as we've learned to stop torturing ourselves with fad diets and have relearned the art of eating, this witty, insightful, and candid book strives to show American women how to cultivate and enjoy the pleasures of love, romance, and marriage. Includes delicious recipes for the perfect, amorous meal! "Adorable!" --Erica Jong, New York Timesbestselling author ofFear of FlyingandFear of Fifty"Attention single ladies: here's a new way to meet men and drive them wild! Jamie Cat Callan reveals sexy French secrets for upping your confidence and attracting potential mates. Your inner goddess will rejoice--and so will your new boyfriend! Ooh la la!" --Bonnie Fuller, former CEO of American Media, former editor-in-chief ofStar Magazine, and author ofThe Joys of Much Too Much: Go for the Big Life--The Great Career, The Perfect Guy, andEverything Else You've Ever Wanted"No matter where you were born, every woman can now be a little bit French, thanks to this delightful book, French Women Don't Sleep Alone. Jamie Cat Callan helps women to look at their love lives and marriages with new eyes;love and marriage are not jobs but arts." --Nahid Rachlin, author ofPersian Girls"Entertaining and informative!" --Helena Firth Powell, author ofAll You Need To Be Impossibly French

    Assaulted with opportunities for pleasure everywhere—from sex to food or exotic escapes—our culture is becoming more depressed and anxious. Research has shown that many people are having less sex, and that those who do have a lot enjoy it less. For more than thirty years, Nan Wise has worked as a therapist helping people gain a satisfying sex life. In recent years, her work has shifted to the study of anhedonia—the inability to experience pleasure from activities usually found enjoyable—and why more people than ever suffer from it.    In Why Good Sex Matters, Wise not only reveals the fundamental problem in how we think about sex and pleasure but also how we arrived at this problematic relationship to begin with. This fascinating book helps us reclaim our innate capacity for joy, fun, exuberance, curiosity, and humor, while showing how reaching our sexual potential makes us smarter, happier, and more productive people. Ultimately, it reveals how a new understanding of sex can lead to a more expansive experience of pleasure in all aspects of our lives.

    With a pastor father and a stay-at-home mother, her 1960s southern upbringing was bucolic--even enviable. But when her brother, only seventeen, died in a waterskiing accident, the slow unraveling of her perfect family began. Though grief overwhelmed the family, twenty-year-old Galli forged onward with her life plans--marriage, career, and raising a family of her own--one she hoped would be as idyllic as the family she once knew. But life had less than ideal plans in store. There was her son's degenerative, undiagnosed disease and subsequent death; followed by her daughter's autism diagnosis; her separation; and then, nine days after the divorce was final, the onset of the transverse myelitis that would leave Galli paralyzed from the waist down. Despite such unspeakable tragedy, Galli maintained her belief in family, in faith, in loving unconditionally, and in learning to not only accept, but also embrace a life that had veered down a path far different from the one she had envisioned. At once heartbreaking and inspiring, Rethinking Possible is a story about the power of love over loss and the choices we all make that shape our lives --especially when forced to confront the unimaginable.

    It's about functioning with your body from the perspective of beingness. It explores how you, as an infinite being, can experience greatness with your body. What if your body were an ongoing source of joy? This book may go against everything you've ever thought, everything you've been taught and everything you've read; and everything you have brought that everyone else believes. It doesn't claim to give you all the answers. Instead it will encourage you to ask the questions that will allow you to enjoy the body you currently have and to create your body so that you can truly enjoy it.

    Are you unable to leave a love relationship even though it gives you more pain than joy? Your judgment and self-respect tell you to end it, but still, to your dismay, you hang on. You are addicted - to a person. Now there is an insightful, step-by-step guide to breaking that addiction - and surviving the split. Drawing on dozens of provocative case histories, psychotherapist Howard Helpern explains to you:Why you can get addicted to a person.Why and how you may try to deceive yourself. ("He really loves me, he just doesn't know how to show it.")How you can recognize the symptoms of a bad relationship.How to deal with the power moves and guilt trips your partner uses to hold you.Why strong feelings of jealousy do not mean you are "in love."How to get through the agonizing breakup period - without going back.How not to get caught in such a painful relationship again.

    They’re designed for a variety of settings, from one-on-one accountability partnerships to Sunday school classes. Sex Is Not the Problem (Lust Is) made the statement that lust is a human problem (not just a guy problem) and that Jesus can free anyone from its power. Going further, these gender-specific study guides feature questions and discussion starters that directly address the temptations unique to men and women. These resources are a must-have for anyone challenged to defeat lust and celebrate purity in their lives. Lust Is Not Just a Guy Problem Based on the bestselling message in Sex Is Not the Problem (Lust Is), Joshua and Shannon Harris offer a companion study guide specifically designed to address the issues women face. For use in a personal or group setting, this in-depth guide is a tool to help you apply the book’s principles as you go further on your journey to holiness. “Sex Is Not the Problem (Lust Is) offers help and hope—not just for those who are dealing with sexual lust, but for anyone besieged by temptation of any kind.” —Nancy Leigh DeMoss Author, host of the Revive Our Hearts radio program Starburst or banner: Includes a Modesty Heart-Check for Girls Sidebar: Each of the ten small-group sessions includes: Easy Review: A quick chapter summary makes review simple. Discussion Questions: Questions that serve as icebreakers, and then lead to deeper discussion and personal application. Accountability Follow-Up: Questions to help check each other’s progress in a truthful and caring setting. Meditate and Memorize: Key Scriptures that will help women gain victory over lust. Custom-Tailored Action Plan: Women will be led in a step-by-step formulation of an Action Plan, uniquely tailored to combat their specific battles. Story Behind the Book“I was preparing a message on lust when I realized that the book I wanted to consult hadn’t been written. That book would make it clear that only Jesus Christ can free us from the hopeless treadmill of shame and guilt that so many well-intentioned people end up on. It would instill a love for holiness and a hatred for sin without dragging the reader’s imagination through the gutter. And it would be for both men and women, because I’ve learned that lust isn’t just a guy problem—it’s a human problem.” —Joshua Harris