Six months later her body was discovered many miles away. A massive police investigation, the largest manhunt in Surrey's history, got nowhere. Only when nightclub bouncer and bare-knuckle boxer Levi Bellfield was arrested for the murder of another young woman did it become clear to police that they had a serial killer on their hands.This is the full story of the murders, the victims and the pain-staking nine-year investigation and trial by police and prosecutors. It tells of Bellfield's terrifying, controlling personality - a man who went from charming to monstrous in the blink of an eye - and his depraved stalking of young women.It is a terrifying portrait of the only man in modern British legal history to be given two whole-life sentences.

    Or, more importantly: do you believe you'd be healthier and happier if everyone who you live with had the strategies to regulate their emotions? ...right? The truth is not too many people actually realize what EQ is really all about and what causes its popularity to grow constantly. Scientific research conducted by many American and European Universities prove that the ‘common’ intelligence responses account for only less than 20% of our life achievements and successes, while the other more than 80% depends on the emotional intelligence. To put it roughly: either you are emotionally intelligent, or you’re doomed to mediocrity, at best. As opposed to the popular image, emotionally intelligent people are not the ones who react impulsively and spontaneously, or who act lively and fiery in all types of social environments. Emotionally intelligent people are open to new experiences, can show feelings adequate to the situation, either good or bad, and find it easy to socialize with other people and establish new contacts. They handle stress well, say ‘no’ easily, realistically assess the achievements of themselves or others, and are not afraid of constructive criticism and taking calculated risks. They are the people of success. Unfortunately, this perfect model of an emotionally intelligent person is extremely rare in our modern times. Sadly nowadays, the amount of emotional problems in the world is increasing at an alarming rate. We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, loneliness of choice, fear of closeness, addictions - this is the clear evidence we are getting increasingly worse when it comes to dealing with our emotions. Emotional Intelligence is a SKILL, and can be learned through constant practice and training, just like riding a bike or swimming! This book is stuffed with lots of effective exercises, helpful info and practical ideas. Every chapter covers different areas of emotional intelligence and shows you, step by step, what exactly you can do to develop your EQ and become the better version of yourself. I will show you how freeing yourself from the domination of the left-sided brain thinking can contribute to your inner transformation – the emotional revolution that will help you redefine who you are and what you really want from life. In This Book I'll Show You: -What Is Emotional Intelligence and What Does EQ Consist Of? -How to Observe and Express your Emotions -How to Release Negative Emotions and Empower the Positive Ones -How To Deal With Your Internal Dialogues -How To Deal With The Past -How to Forgive Yourself and How to Forgive Others -How to Free Yourself from Other People’s Opinions and Judgments -What Are "Submodalities" and How Exactly You Can Use Them to Empower Yourself and Get Rid of Stress -The Nine Things You Need to Stop Doing to Yourself -How to Examine Your Thoughts -Internal Conflicts Troubleshooting Technique -The Lost A

    Yet, until the late eighteenth century when Sir William "Oriental" Jones broke the Brahmins' prohibition on learning the sacred language of Sanskrit, the Buddha's teachings were treasures unappreciated in the West. Uncovering clues about Buddhism's origins from inscriptions on pillars and rocks, Jones pioneered an enthusiastic band whose search for the Indian subcontinent's secret religion is chronicled in this book of high adventure and monumental historical detection. Acclaimed narrative historian Charles Allen brings to life extraordinary eighteenth- and nineteenth-century characters and travels to lost holy places across the Eastern world as he tells the story of how Westerners found the Buddha. Allen has recorded the Western birth of a religion whose influence in America has increased tenfold in the just the past forty years.

    I have been elevated to higher and deeper levels of personal and professional growth by reading this book." -- Laela Erickson, Senior Business Development ExecutiveMiyamoto Musashi (1584 - 1645) was arguably the greatest swordsman who ever lived, a legendary figure whose methods of thought and strategy have been studied and adopted across a wide spectrum of society, from martial artists to military leaders to captains of industry. The iconic sword saint of Japan was clearly a genius, yet he was also a functional psychopath--ruthless, fearless, hyper-focused, and utterly without conscience. Shortly before he died, Musashi wrote down his final thoughts about life for his favorite student Terao Magonojo to whom Go Rin No Sho, his famous Book of Five Rings, had also been dedicated. He called this treatise Dokkodo, which translates as "The Way of Walking Alone."The book you hold in your hands is the definitive interpretation of Musashi's final work. Readers are oftentimes subject to a single perspective about what some famous author from the past had to say, yet we are more holistic here. This treatise contains Musashi's original 21 precepts of the Dokkodo along with five different interpretations of each passage written from the viewpoints of a monk, a warrior, a teacher, an insurance executive, and a businessman. Each contributor has taken a divergent path from the others, yet shares the commonality of being a lifelong martial practitioner and published author. In this fashion you are not just reading a simple translation of Musashi's writing, you are scrutinizing his final words for deeper meaning. In them are enduring lessons for how to lead a successful and meaningful life.Br. Kris Wilder, OSF is a member of The Order of St. Francis, one of many active Apostolic Christian Orders. A National Representative for the University of New Mexico's Institute of Traditional Martial Arts, he has earned black belts in three styles and teaches martial arts seminars world-wide.Alain Burrese, J.D. is a former US Army sniper instructor who taught at the 2nd Infantry Division Scout Sniper School at Camp Casey, South Korea. He is also an attorney, speaker, and personal security, safety and self-defense instructor who has earned a 5th degree black belt in Hapkido.Wallace Smedley is an educator who has worked for Chuck Norris' KICKSTART KIDS Foundation since 2002, and helped develop their Character Education Values Curriculum. Teaching karate in the public school system, he has helped thousands of kids build character and enhance their self-esteem.Lisa Christensen has worked as a Workers' Comp Claims Examiner for over 30 years.

    His work represents a fascinating blend of popular and contemporary culture with the keen observations of a scholar trained to assess social behavior. Delaney uses excerpts from many of the now-classic episodes to illustrate key facets of social interaction. In fifteen chapters, amusingly titled after some of the show's famous incidents, he reviews what its characters teach us about ourselves and the complex society in which we live.Fans of Seinfeld will enjoy reliving their fondest memories associated with each episode. Students and laypersons alike will learn basic sociological concepts and theories in this jargonfree work. Seinology provides Seinfeld fans an opportunity to view this brilliant television show through the sociologist's well-trained eye.

    In The Status Game, bestselling author Will Storr radically turns this thinking on its head by arguing that it is our irrepressible craving for status that ultimately defines who we are.From the era of the hunter-gatherer to today, when we exist as workers in the globalised economy and citizens of online worlds, the need for status has always been wired into us. A wealth of research shows that how much of it we possess dramatically affects not only our happiness and wellbeing but also our physical health – and without sufficient status, we become more ill, and live shorter lives. It’s an unconscious obsession that drives the best and worst of us: our innovation, arts and civilisation as well as our murders, wars and genocides. But why is status such an all-consuming prize? What happens if it’s taken away from us? And how can our unquenchable thirst for it explain cults, moral panics, conspiracy theories, the rise of social media and the ‘culture wars’ of today?On a breathtaking journey through time and culture, The Status Game offers a sweeping rethink of human psychology that will change how you see others – and how you see yourself

    The first section of the issue contained previously unpublished critical texts, and the second section contained translations of primary texts that had previously been unavailable in English. The emphasis was on the SI's profound engagement with the art and cultural politics of their time (1957-1972), with a strong argument for their primarily political and activist stance by two former members of the group, T. J. Clark and Donald Nicholson-Smith.Guy Debord and the Situationist International supplements both sections. It reprints important, hard to find essays by Giorgio Agamben, Libero Andreotti, Jonathan Crary, Thomas Y. Levin, Greil Marcus, and Tom McDonough and doubles the number of translations of primary texts, which now encompass a broader and more representative range of the SI's writings on culture and language. In a field still dominated by hagiography, the critical texts were selected for their willingness to confront critically the history and legacy of the SI. They examine the group within the broader framework of the historical and neo-avant-gardes and, beyond that, the postwar world in general. The translations trace the SI's reflections on the legacy of the avant-garde in art and architecture, particularly on the linguistic and spatial significance of montage aesthetics. Many of the translated works are by Guy Debord (1932-1994), the impresario of the SI, especially known for his book The Society of the Spectacle.

    Silver takes a cautiously optimistic look at the scientific advances that will allow us to engineer life in ways that were unimaginable just a few short years ago—indeed, in ways that go far beyond cloning. In clear, engaging, and accessible prose, Silver demystifies the science behind a myriad of thrilling and frightening new possibilities, in a book that is essential reading for anyone who wants to understand the hopes and dilemmas of the American family in the twenty-first century.

    The text asserts that the praise and honor blindly given to the Greeks for centuries rightfully belong to the people of Africa, and argues that the theft of this great African legacy led to the erroneous world opinion that the African continent has made no contribution to civilization. Quoting such celebrated Greek scholars as Herodotus, Hippocrates, Aristotle, Thales, and Pythagoras, who admit to the influence of Egyptian studies in their work, this edition sheds new light on traditional philosophical and historical thought. Originally published in 1954, this book features a new introduction.

    A Memphis Beau Brummel even before he found fame, Elvis had a personal style that, like his music, had such a direct impact on his audience that it continues to influence us to this day. "Elvis Presley" compellingly examines Elvis' life and style to reveal the generous, complex, spiritual man behind the fourteen-carat-gold sunglasses and answers the question, "Why does Elvis matter?" "Elvis Presley is the greatest cultural force in the twentieth century," proclaimed Leonard Bernstein. By any measure, Presley's life was remarkable. From his modest beginnings in a two-room house to his meteoric rise to international fame, everything about his life -- his outsized talent to his car collection -- clamored for attention. And he got it; even today, Elvis continues to fascinate.Written with the assistance of Elvis Presley Enterprises, Pamela Clarke Keogh's biography draws on extensive research and interviews with Presley friends and family, among them Priscilla Presley, Joe Esposito, Jerry Schilling, Larry Geller, Bernard Lansky, famed Hollywood photographer Bob Willoughby, and designer Bill Belew. Offered access to the Graceland archives, the author considered thousands of images, selecting more than one hundred color and black-and-white photographs for this book, many of them rarely seen before.Both a significant biography of the greatest entertainer of our time and a provocative celebration of what Presley means to America today, "Elvis Presley" introduces the man behind the myth, a very human superstar beloved by millions.

    Beyond the information that is being conveyed, something deeper happens. For the listener, a field of alert stillness arises where before there was mental noise, signaling the entry to a state of presence that precedes transformation.While Tolle's writing is not simple, he does not "speak down" to his audience in any way — his talks are far more informal, relaxed, and funny. Tolle makes people laugh at themselves, with the result being powerfully effective therapy. Living a Life of Inner Peace records one of Tolle's most moving, transformative talks. For those new to his teachings, this is an ideal introduction. Those familiar with his work, including the bestsellers The Power of Now and Stillness Speaks, should be prepared for something extraordinary.

    At times it moves deep below the surface of things, a stealth mode of being all but invisible to the dominant paradigm; at other times it’s in plain sight, challenging the status quo; and at still other times it erupts in a fiery burst of creative–or destructive–energy to change the world forever. But until now the countercultural phenomenon has been one of history’s great blind spots. Individual countercultures have been explored, but never before has a book set out to demonstrate the recurring nature of counterculturalism across all times and societies, and to illustrate its dynamic role in the continuous evolution of human values and cultures.Countercultural pundit and cyberguru R. U. Sirius brilliantly sets the record straight in this colorful, anecdotal, and wide-ranging study based on ideas developed by the late Timothy Leary with Dan Joy. With a distinctive mix of scholarly erudition and gonzo passion, Sirius and Joy identify the distinguishing characteristics of countercultures, delving into history and myth to establish beyond doubt that, for all their surface differences, countercultures share important underlying principles: individualism, anti-authoritarianism, and a belief in the possibility of personal and social transformation.Ranging from the Socratic counterculture of ancient Athens and the outsider movements of Judaism, which left indelible marks on Western culture, to the Taoist, Sufi, and Zen Buddhist countercultures, which were equally influential in the East, to the famous countercultural moments of the last century–Paris in the twenties, Haight-Ashbury in the sixties, Tropicalismo, women’s liberation, punk rock–to the cutting-edge countercultures of the twenty-first century, which combine science, art, music, technology, politics, and religion in astonishing (and sometimes disturbing) new ways, Counterculture Through the Ages is an indispensable guidebook to where we’ve been . . . and where we’re going.

    In The Barmaid's Brain, Jay Ingram explores some of the little known quirks of human behaviour, including why we laugh and how we see mirages; he reports on science's various attempts to reexamine history, including startling theories about the Salem witches, a psychiatric profile of Joan of Arc and the raging debate about the first-ever map of the New World; he brings our attention to remarkable battles, from the parasitic nastiness of cowbirds, to the tiny but deadly guerrilla attacks of ant lions; and he introduces us to the sometimes odd concerns of the scientist, for instance whether it is possible that early humans spent their lives in water instead of on land, and just how does slinging drinks affect the memory and the perception of the barmaid's brain? Weird, witty and always edifying, The Barmaid's Brain serves up a splendid cocktail of fact, theory and anecdote in twenty-one of Jay Ingram's favourite tales from the world of science.

    s/t: An Inquiry into the Nature of Ideals & into the Methods Employed for Their RealizationGoals, roads & contemporary starting point The nature of explanation Efficacy & limitations of large-scale social reformSocial reform & violenceThe planned society Nature of the modern stateCentralization & decentralizationDecentralization & self-governmentWar Individual work for reform InequalityEducation Religious practicesBeliefsEthics

         Ronan O'Gara has been at the heart of Munster and Irish rugby for the past fifteen years. Now, as he comes to the end of a glittering playing career, it is time for him to reflect on those many successes and occasional failures with the straight-talking attitude that has become his trademark. Never one to shy away from the truth, the result is Ronan O'Gara: Unguarded.     Packed full of anecdotes and analysis of the teammates O'Gara has been proud to share the shirt with, and of the coaches he has played under -- often in controversial circumstances -- this is the definitive record of an era when Munster rose to triumph in Europe, and Ireland to win the Grand Slam, before crashing down to earth again. It is simply the must-have rugby book of the year.