Our world is truly strange that so many good and helpful people find themselves preyed upon by the criminal elements. In case of an emergency or a catastrophe those odds may become even worst. My name is Roy Shepard and I’m a former IDF (Israeli Defense Forces) Special Forces Operator. During my military service, I took part in countless missions behind enemy lines and later trained young cadets as a Master Sergeant. I specialize in weapons training, stealth and camouflage, and Krav-Maga. I’ve been in active reserve duty for the past 20 years and spent much of that time formulating and implementing defense strategies and drills in military bases all over Israel. Highly trained in martial arts, I specialize in Judo, Jiu-Jitsu, Aikido, and Russian Systema—with both hand-to-hand combat and melee weapon handling. I am also an expert marksman with both close-quarters and long-range weapons. The IDF is one of the most effective militaries in the world with proven strategies and tactics that have kept Israel safe for the last 70 years. The harsh reality is that Israel is a small country surrounded by hostile nations that have been intent on destroying it since it was formed in 1948. The IDF has defended Israel in eight full-out wars and fended off many incursions and terrorist attacks. The skills that I’m about to share with you are the same ones used by the IDF Special Forces Operators to stay safe in hostile situations and will allow you to do so as well. Be it fending off a mugger in a dark parking lot or surviving a post-catastrophe scenario. The reality is that we are always only moments away from danger and knowing the exact step-by-step response can be the difference between life, injury, or even death. Using the knowledge in this book you will learn how to avoid, escape, or survive numerous dangerous situations using minimal effort. The number one thing you must remember is that being efficient can save your life. If you don’t take steps to conserve your energy, you will get tired very quickly and may lose the battle. Professional fighters can hold a full combat event for a few seconds and after that they rely solely on technique to survive and accomplish the mission. This book will teach you eight of the most effective techniques to stay safe: 1. Situational awareness 2. Tactical relocation 3. Planning for emergencies 4. Survival self-defense 5. Team roles 6. Communications 7. Fitness 8. Survival tools I look forward to seeing you as part of our community at Prepper Legend and hope you enjoy this book at least as much as I enjoyed writing it. And above all else stay safe! Your friend always, Roy Shepard

    It candidly reveals the provocative and secret world of a planned teen pregnancy and the brutal consequences that follow. The girl next door - popular and driven. Once upon a time a beautiful teenager looked forward to school letting out and the warm, carefree days to come. But in the summer of her fifteenth year, things would drastically change. After reading a romance book sensationalizing a young woman's perfect life following the hookup with a wealthy prince charming, Elizabeth set out to create her own fairy tale ending. This would become the beginning of the darkest hours in her life: pregnancy, bridesmaids, drugs and jail. Long Blue Line is Elizabeth's true story about her descent into addiction. Her obsession with pregnancy, social issues, independence, and, ultimately drugs is chronicled in brutally honest Prose that will leave you spellbound. Her journey isn't over - far from it. She still has nightmares, but today she is wiser and lives in reality. If you are this girl, you will take a deep breath and nod your head knowingly. If you knew this girl, you will rethink your assumptions. If this girl is your daughter, you will finally get an insider's look at what she can't put into words. Above all, you will be moved - moved to tears, to unity, to action. Elizabeth is one of the lucky ones. She survived. Sadly, many young women and their children are unable to escape the madness and become another one of too many true crime stories. Not everyone gets a second chance, and she hopes to inspire others with her straightforward honesty.

    Determined to carve out a life as a “tough girl”—a young woman who confronts danger without apology—she slowly developed the strength and resilience the landscape demanded of her. By turns funny and sobering, bold and tender, Welcome to the Goddamn Ice Cube brilliantly recounts Braverman’s adventures in Norway and Alaska. Settling into her new surroundings, Braverman was often terrified that she would lose control of her dog team and crash her sled, or be attacked by a polar bear, or get lost on the tundra. Above all, she worried that, unlike the other, gutsier people alongside her, she wasn’t cut out for life on the frontier. But no matter how out of place she felt, one thing was clear: she was hooked on the North. On the brink of adulthood, Braverman was determined to prove that her fears did not define her—and so she resolved to embrace the wilderness and make it her own. Assured, honest, and lyrical, Welcome to the Goddamn Ice Cube paints a powerful portrait of self-reliance in the face of extraordinary circumstance. Braverman endures physical exhaustion, survives being buried alive in an ice cave, and drives her dogs through a whiteout blizzard to escape crooked police. Through it all, she grapples with love and violence—navigating a grievous relationship with a fellow musher, and adapting to the expectations of her Norwegian neighbors—as she negotiates the complex demands of being a young woman in a man’s land.Weaving fast-paced adventure writing and ethnographic journalism with elegantly wrought reflections on identity, Welcome to the Goddamn Ice Cube captures the triumphs and the perils of Braverman’s journey to self-discovery and independence in a landscape that is as beautiful as it is unforgiving.

     “Crime Squad takes readers on an unforgettable ride as Mike, an innocent lad from the Yorkshire Dales, learns to grow up fast and stay alive on the mean streets of London.” Weebly “A great read… gave a great feel of policing in the 80's and 90's in London, particularly with the change in drug culture and guns.” Netgalley “Well-written and informative, giving an insight into the workings of the police force in London in 1980s. Recommended.” Wendy Rhodes - Reviewer “A rollercoaster read of life on the front line.” Sir Hugh Orde OBE QPM “An accurate and fascinating picture of police work at the sharp end.” Detective Superintendent John Jones (rtd) “Gripping from first to last.” Andy Trotter OBE QPM London 1988: PC Mike Pannett, fresh out of training school, had suspected life in the Metropolitan Police was going to be a bit different from rural North Yorkshire, but the 23-year-old had no idea by just how much. Sent south of the river to Battersea, then top of London’s crime league tables, Mike was thrown straight into the deep end – during his first drugs raid he ended up staring down the wrong end of a double-barrelled shotgun. Mike’s arrival in London coincided with the explosion in crack cocaine use. In the early 1990s, Yardies – criminal gangs from Jamaica and the USA - flooded into the capital, starting in Battersea, where they brought all manner of guns with them, along with a live-fast die-young attitude. Rivals were ruthlessly eliminated and whole neighbourhoods fell under the control of drug gangs. Mike and his police colleagues fought back with extraordinary valour and inventiveness and with the support of the local community they started to turn the tide – but then came the unthinkable crime: the murder in 1993 of PC Patrick Dunne, one of Mike’s colleagues, by Gary Nelson, aka ‘Tyson’, a criminal the national press described as ‘the most dangerous man ever to walk to the streets of Britain.’ Mike was drawn into the long and exceptionally dangerous hunt for Nelson that would go on to cost the life of another police officer. Crime Squad takes readers on an unforgettable ride as Mike, an innocent lad from the Yorkshire Dales, learns to grow up fast and stay alive on the mean streets of London.

    A story about cultural difference and acceptance. For fans of Driving Over Lemons, Under a Tuscan Sun and A Year in Provence, this is a funny, heart-warming holiday read for people of all ages.’ Mature Times ‘A charming true story of a couple who move from London to a rustic Croatian island.’ Choice magazine ‘A good read.’ Tariq Ali A London art dealer and his wife, tired of the stress and turmoil of metropolitan life, discover the idyllic island of Vis. Impulsively they sell their home and business, say farewell to their adult children and move to the island, but being the first foreigners to live on the island, the close-knit community is highly suspicious of them. The book charts their attempts to gain acceptance and the many rebuffs that they suffer. Their efforts often land them in very awkward (and sometimes hilarious) situations, but they persist and find themselves caught up in the bitter rivalries, love affairs and family dramas of the village. Through this they learn a lot about the islanders’ attitude to marriage, morality, health and death, and the effect that communism has had on everyone’s lives.

    Jeffrey MacDonald, the handsome, Princeton-educated physician convicted of savagely slaying his young pregnant wife and two small children, murders he vehemently denies committing. Bestselling author Joe McGinnis chronicles every aspect of this horrifying and intricate crime, and probes the life and psyche of the magnetic, all-American Jeffrey MacDonald, a golden boy who seemed destined to have it all. The result is a penetration to the heart of darkness that enshrouded one of the most complex criminal cases ever to capture the attention of the American public. It is haunting, stunningly suspenseful—a work that no reader will be able to forget.With 8 pages of dramatic photos and a special epilogue by the author

    Rather than learn about sex from the culture, Christian Cosmo answers sexual questions from a Scriptural standpoint. By reframing sex for the single girl, we lay the foundation for God-honoring marriages and end the stigma on female sexuality.

     Perform a flawless Level 10 gymnastics routine? Easy. Jump fourteen feet in the air using a spindly fiberglass pole? Please. Turn two hundred dollars into a six-figure business? Piece of cake. Live in a house with sixteen strangers, surrounded by cameras? Uh . . . With a wry sense of humor and fearless attitude, Angela Rummans takes us on a journey from top-tier athlete to reality TV star and self-made businesswoman in this tell-all memoir. Along the way, she shares powerful lessons of how to get back up when life knocks you down. Throughout the book, Angela rips the band-aid off her most painful moments and tells life where to stick those lemons. From her highest highs—competing in pole vault at the Olympic level, building a business from scratch and finding her soulmate—to the lowest lows, she shows how it is truly possible to reinvent yourself as many times as you want.

    Loeser MD, American Pain Society“Terrific corporate gift!”          —Ann T. Buivid, President, Remington“The Best!”                            —Canyon Ranch Living Essentials“As Good As It Gets” Issue    —Town & Country With a voice described as "liquid,” award-winning stress relief expert Susie Mantell has created a uniquely soothing guided meditation experience. Like an easy chair, Mantell’s exquisite narration carries listeners into soft, effortless relaxation, gently releasing worry, anxiety, depression and pain. An oasis from a busy day, or prelude to deep, restful sleep, this clinically approved mindfulness meditation CD is elegantly packaged; a thoughtful stress relief gift. Soft music enhances the warm meditation narration

    She has changed her name and worked hard to ensure he wouldn't find her, but now he is back in her life again. Is it chance, or something more sinister?Juliet has secrets she needs to keep hidden, but Luke wants to renew their relationship. After meeting him incidents occur that make her fear the unthinkable. Her life may be in danger.She leaves Auckland for Sydney on a business trip, but Luke appears there. Can she trust him, or are his secrets more dangerous than the ones she hides.Driftwood is a romantic suspense novella. Included in the Kindle version are the opening chapters of the new novel, Lies of the Dead, and the opening chapters of Lives Interrupted.

     'Really liked! V interesting, gripping and unusual!' - Sophie Hannah, bestselling author of 'Little Face' and 'Kind of Cruel.' doG Backwards is the story of six lives that come together through an unimaginable opportunity: to meet with the dead for just one hour. Michael works in an office and is mourning the loss of his five-year-old daughter, Milly. Barbara has her own cleaning company and the death of her stepfather, Eric, hangs heavy on her conscience. Connor is ten and, despite having the love of his aunt and uncle, still misses his mother, who has been dead for over a year. Liam lives in his big family home all by himself, where he hides from his past and yearns for the return of his mother, father and sister, all of whom are gone for good. Shelley, friend and lover to Liam, also has her losses, but keeps these a secret from him. Their reactions are very different. Michael’s is very positive: he simply cannot believe his luck. The others, however, do not react in the same way: Shelley is disgusted, Barbara cannot face making a decision and ten-year-old Connor simply doesn’t understand. There are further complications. Michael has to consider his estranged wife, Susan: she has not been chosen for the program. Barbara discovers the experience is likely to leave her penniless. Connor has not only lost his mother, but also his father. So he is faced with a dilemma that no ten-year-old boy should ever have to face: which one to choose?

    And all humanity.This Auschwitz Chapter is taken from Lee Vidor's novel, Under Total Eclipse We Will Tremble Like Birds Without Song, which is an historically accurate fictional account of Europe under Nazi Occupation. Even though The Auschwitz Chapter is only a concise single chapter in the novel, more than 2 years were spent researching every existing published eyewitness account of imprisonment at Auschwitz, in order to ensure complete accuracy. Lee Vidor states: ‘I believe I missed no eyewitness testimonies and that the account here given is absolutely accurate in every detail. It is the most specific and accurate description of events and processes at Auschwitz which exists. Every single detail in The Auschwitz Chapter has been confirmed from more than one eyewitness source, from photographic evidence and court documents.I believe it is the single most reliable and harrowing piece of literary writing ever done on the subject of the events which took place in the Nazi concentration camps during World War II.’Although fictional, the piece contains many precise facts which are extremely difficult to uncover and which are coherently gathered together nowhere else with such accuracy and completeness. Herein lies its enduring value.This work is not suitable for reading by anyone under 18 years of age.Please Note: This book is subject to attacks by holocaust deniers. A careful reading of any peculiar review for hidden motive is recommended. About The Auschwitz Chapter:If Holocaust deniers have somehow begun to lead you to question that what took place in Auschwitz concentration camp may be in any possible way a part myth, then this is the book for you. This is the concise and authentic story of what happened in Auschwitz, and in other Nazi concentration camps during World War II. The Auschwitz Chapter will inform you precisely of what was done, how it was done, where it was done, and precisely by whom. And it will give your their reasons for doing it. It will also tell you what it means to the world. You will read the absolute and specific truth. Every detail of the process. You won't have to doubt or wonder about it any longer. It will be the most valuable time you have ever spent on the subject because you will have learned not only about Auschwitz and about human nature, but also about the true nature of Holocaust deniers and revisionists. About Lee Vidor:Lee Vidor is the original source of the astonishing Shakespeare-X Message.She is the author of the novel cycle, 20th Century Bohemians and Angels, which is an expansive cycle of literary novels which follows and dramatizes the development of Modernism among the great writers, artists and bohemians of the 20th Century. It is a story of artistic obsession and bohemian madness.It is Lee Vidor’s original theory that the 20th Century has been a Modernist Renaissance for mankind, which is greater and more essential for our development than the Italian Renaissance of c1500.The Shakespeare-X Message is a definitive statement of authorship sent to the world by the authentic William Shakespeare. A mathematically verifiable statement.Lee Vidor has that message. The only person in 400 years to receive it.

    This book provides an account of the life of LTTE chief Prabhakaran, who led an armed struggle against the Sri Lankan state to create Eelam, a separate nation for the Sri Lankan Tamils.The book begins from Prabhakaran’s childhood days in the aftermath of India’s and Sri Lanka’s independence from Britain. The Sri Lankan Tamils were following Gandhi’s non-violent methods to fight for their rights as citizens of Sri Lanka. Prabhakaran, an ardent fan of Bhagat Singh and Subhash Chandra Bose, felt that non-violence would not work against a Sinhala dominated government and began experimenting with violent acts against the Government to send a message. His initial success became the nucleus for the formation of LTTE, which became the quintessential guerrilla organization fighting the State.The book details various incidents of Prabhakaran’s life including terror attacks, assassination of politicians, heads of States and militant leaders; India’s role in the Sri Lankan ethnic conflict; Indian Peace Keeping Force in Sri Lanka; the Eelam wars, negotiations, betrayals and elections; through to his killing in May 2009.

    “One day I will tell you the story of my life,” promises Emma Brockes’s mother, “and you will be amazed.” Brockes grew up hearing only pieces of her mother’s past—stories of a rustic childhood in South Africa, glimpses of a bohemian youth in London—and yet knew that crucial facts were still in the dark. A mystery to her friends and family, Paula was clearly a strong, self-invented woman; glamorous, no-nonsense, and frequently out of place in their quaint English village. In awe of Paula’s larger-than-life personality, Brockes never asked why her mother emigrated to England or why she never returned to South Africa; never questioned the source of her mother’s strange fears or tremendous strengths. Looking to unearth the truth after Paula’s death, Brockes begins a dangerous journey into the land—and the life—her mother fled from years before. Brockes soon learns that Paula’s father was a drunk megalomaniac who terrorized Paula and her seven half-siblings for years. After finally mustering the courage to take her father to court, Paula is horrified to see the malevolent man vindicated of all charges. As Brockes discovers, this crushing defeat left Paula with a choice: take her own life, or promise herself never to be intimidated or unhappy again. Ultimately she chooses life and happiness by booking one-way passage to London—but not before shooting her father five times, and failing to kill him. Smuggling the fateful gun through English customs would be Paula’s first triumph in her new life.She Left Me the Gun carries Brockes to South Africa to meet her seven aunts and uncles, weighing their stories against her mother’s silences. Brockes learns of the violent pathologies and racial propaganda in which her grandfather was inculcated, sees the mine shafts and train yards where he worked as an itinerant mechanic, and finds in buried government archives the court records proving his murder conviction years before he first married. Brockes also learns of the turncoat stepmother who may have perjured herself to save her husband, dooming Paula and her siblings to the machinations of their hated father. Most of all, She Left Me the Gun reveals how Paula reinvented herself to lead a full, happy life. As she follows her mother’s footsteps back to South Africa, Brockes begins to find the wellsprings of her mother’s strength, the tremendous endurance which allowed Paula to hide secrets from even her closest friends and family. But as the search through cherished letters and buried documents deepens, Brockes realizes with horror that her mother’s great success as a parent was concealing her terrible past—and that unearthing these secrets threatens to undo her mother’s work. A beguiling and unforgettable journey across generations and continents, She Left Me the Gun chronicles Brockes’s efforts to walk the knife-edge between understanding her mother’s unspeakable traumas and embracing the happiness she chose for her daughter.

    Realizing this gift brings you closer to God and your spiritual destiny in a variety of ways including: •Engaging the revelatory realm of mysteries •Edification •Building a capacity for God •Successful spiritual warfare •Holiness •And many other spiritual realities The lack of revelation of what you now possess and how to intimately access God may result in a less-than-fulfilling Christian experience and lifestyle. The Glory Within awakens your spiritual senses and inner spirit so you can become the person God created you to be.