Anyone can become a runner with proper training and motivation, and I’m going to show you how.Learn the first steps to becoming a runnerTaking your first steps as a runner can be challenging and frustrating without a solid plan. Too many books push you too hard and too fast which can lead to failure. In this book, I show you proven techniques that changed me from being a complete non-runner into a slim, fit, efficient runner in 16 weeks. Training plans to take you to your first race!In this book, you will get a 6 week "Pre-Running" Plan that gets you off the couch and into basic running shape. This plan is adaptable to anyone no matter your age, physical fitness, or ability level. Once you complete this "Pre-Running" plan, you will start on a 10 week training plan to get you into shape for your first 5K race!The best running “gear” to be a more effective runnerRunning itself is not enough. There are proven ways to make your running easier, more enjoyable, and YES, even FUN! Learn what type of gear you need to succeed in running. Everything from shoes to technology is right here.Motivation and techniques to keep running<Do you know the #1 reason people fail at running? Motivation. This is not an abstract idea like simply telling yourself "I think I can!" In this book you'll learn actionable motivation techniques to get you out the door and running every single time. Everything you need to go from zero to 5K is included in this book.Personal Note From The AuthorThis book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running 5K races with ease. I understand the challenges and frustrations of transitioning from being a complete non-runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.This is why I've put together this step-by-step guide to learning how to run. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!I thoroughly hope you enjoy this book.Happy running!Michael

    She came to foster carer Mia Marconi’s house when she was three; she’d already been in care for five months by then. But her mum Amy didn’t get on with her carer and threatened to kill her so India was moved.But no matter how inadequate parents are, children in care love them and want the world to love them too.Amy had had a hard life: she was one of seven siblings, all of who had been abused and ended up in care. She was an alcoholic and she phoned all times of day and night threatening suicide.When India finally settled in Mia’s happy household, Mia embarked on amazing journey to help Amy too.

    When a school parent angrily accused Kelli of keeping her son waiting during the afterschool pick-up, it appeared to be a simple confrontation with an overprotective mother. Kelli soon learned, however, that she was the target of a twisted plot against her that involved drugs, lies, schemes, and a campaign to ruin her life. The vendetta led to reputations tarnished, careers lost, secret lives uncovered, two parents in jail, families destroyed, and a $5.7 million civil judgment. "I'll Get You!" Drugs, Lies, and the Terrorizing of a PTA Mom is the true story of an ordinary American woman who survived an evil conspiracy that turned her life upside down and shook her hometown to its core.

    Earlier this year he published the Kindle-only No.1 bestseller, Paranoid, a dark, twisted and frequently hilarious memoir of his time working at the heavy end of the music business in the 1970s and 80s.Now comes his sensational Kindle-only biography of Pink Floyd, The Endless Journey: 50 Years Of Pink Floyd. Timed to coincide with The Endless River, the first all-new Pink Floyd album for 20 years, this is the book Wall describes as “The one I’ve been waiting all my life to write.”As the book explains, ‘Spread across four sides of music The Endless River is very much a Pink Floyd album in the historic, legendary sense. One meant to be listened to as one, long continuous, flowing piece.’As David Gilmour comments on the official Pink Floyd website, “I think the way the three of us, me, Nick and Rick have something when we play together, that has a magic that is louder than words.”This book is a tribute to that magic. The story of Pink Floyd, then and now, ebbing and flowing, like the tides of the moon, across time and space, to bring you to now.

    He discusses what brought him into the paranormal research field, describes real life supernatural events witnessed firsthand during his numerous investigations, and also provides an opinion of what all of it might be. Experiencing paranormal phenomena has a way of changing one's perspective. Locations include Waverly Hills Sanatorium, Preston Castle, The Washoe Club, The Stanley Hotel, Old Tooele Hospital (Asylum 49), Farrar Elementary School, and more!

    With the help of an experienced psychologist she relives the events of 34 years ago and in doing so discovers what happened to her business partner, Fred Handford. Following EMDR (Eye Movement Desensitization and Reprocessing) treatment the nightmares she has suffered since the day he disappeared - 19th March 1976 - stop competely and the truth is finally revealed.

    No complex terminology. ★FREE eBook Download inside★ Your dad taught you how to play Chess, but he didn’t teach you much. You already know how to checkmate and move the pieces, but let’s face it, your friends and family still beat you more than you’d like. You don't just want to play. You want to win and possibly CONQUER ALL YOUR FRIENDS! You sly dog! I know the feeling and I’m here to help. My name is Maxen R. Tarafa and I’m a Skill Artist. In a few short months, I went from a struggling post-beginner to an adept intermediate player and doubled my Chess ability by teaching myself. In this book, I show you how you can double, even triple, your Chess ability like I did, but faster. But I’m going to tell you right now. My method is rather controversial. You see, most chess “experts” bombard you with complex Chess notation (QxB6?) and expect you to read complex Chess terminology. I don’t do that. I’ll give you a cheat sheet of what you NEED to remember, and you’ll be off to the Chess boards and killing Queens like it’s nobody’s business. In this book, you learn: -How to play your first 10 moves so YOU control the game (Chess Openings) -How to use 3 techniques (or Chess tactics) like bringing light sabers to a knife fight -How to identify one weakness, if you simply recognize it, you can win in one move -How to cut your training time in ½. Know what to study and apply brainhacking techniques. -How to avoid common beginner mistakes with time-tested Chess strategy -Where to find FREE Chess websites, apps, videos, and technology to double your skills -How to use the one principle I taught to Eduardo that took him from losing miserably to unbeatable -How to “bend” the Chess rules with little-known special moves (it’s not cheating!) -And more I taught a 9-year-old these principles and a week later he was beating 17-year-olds. Anyone, even you, can learn how to double your Chess ability by learning a few easy principles. You’ll even learn how to speed your decision-making and play speed chess. If you’re looking for quick and easy Chess instruction to double your skills, but don’t want to learn complex terminology and notation, this book is for you! Don’t let your friend, brother, dad, or roommate beat you again! Join the Casual Chess revolution! Plain-English Chess Instruction for Casual Players, Post-Beginners, and People who Want to Learn Fast! ★Now Available in Paperback! To buy paperback, scroll up and click the Paperback link (by the cover image)★

     In trunks, under floorboards, in remote ravines — even in their own beds — the bodies of those for whom their lovers’ passion proved fatal have been found, and often through the stench of decay. One ingenious killer boiled down his wife’s remains in a vat at his sausage factory. Another throttled and incinerated a perfect stranger in order to stage his own death and thus escape the charge of bigamy. Then there were the lesbian schoolgirls who bludgeoned to death the mother of one of them with a brick in a stocking. Her crime: she had tried to keep them apart. Whilst one woman kept her lover in a secret attic for years until he shot her husband dead. A dark narrative, Adrian Vincent expertly brings together some of the world’s most notorious killer. In sixteen fascinating case histories, Fatal Passions tells the true stories of those who have literally loved someone to death. Praise for Adrian Vincent ‘A skilfully written account’ – Kirkus Reviews. Adrian Vincent worked in Fleet Street for twenty-seven years, becoming managing editor of IPC’s educational magazines. He is the author of many books on art and antiques, novels and true crime.

    Includes full versions of SOFT TARGET, HOT ZONE, & END PLAY. SOFT TARGET NOWHERE IS SAFE FROM EVIL... FROM THE BIGGEST CITIES...TO THE SMALLEST VILLAGEWhen an elderly suicide bomber strikes a quiet English village, a once proud nation is brought to its knees. Yet this first attack is just the start of something far greater and much much worse. An attack is coming that no one could have predicted. The days to follow will determine if the United Kingdom has a future, or if it will be reduced to anarchy and ashes. Only one person has a chance to halt the impending terror attacks--damaged ex-solider Captain Sarah Stone. Sarah despises her own country for what it did to her, and that’s what makes it so hard when she is forced to save it, but when an old enemy takes credit for the attacks, her thirst for vengeance forces her to take action. SOFT TARGET is the first in a series of books featuring acerbic heroine Captain Sarah Stone and the Major Crimes Unit. It is a non-stop action thriller in the same style of Jack Reacher, Tom Clancy, and 24. HOT ZONE Sarah Stone is missing.The terrorism threat in the UK is growing day by day. MCU agent Howard Hopkins is heading to White Knight Hospital. Not because he's sick, but because there's been an outbreak of an infectious disease. Somebody has intentionally released Ebola Virus and it's time for the Major Crimes Unit to act. If they fail, thousands will die painful, bloody deaths. This time, he'll have to save the day without his partner, Sarah, who has been missing for months. Eventually Sarah and Howard's paths will cross again, but they might not be on the same side. Both are looking for the same man-a psychotic doctor with a grudge against Western civilisation, who won't stop until Ebola, HIV, and Malaria are as much a threat in the United Kingdom and Europe as they are in the 3rd World. Iain Rob Wright breaks new ground in the non-stop action-thriller genre as he tops his previous book, Soft Target, with an even greater threat. A threat lodged in the current psyche of today's society. A book sure to thrill and frighten. END PLAY Old Nightmares and New Threats…Sarah Stone is finished. The last year of her life has seen her face madmen and terrorists that will haunt her forever. This case will be her last.The Flower Man is London’s worst ever serial killer, putting even Jack the Ripper to shame. Sarah can’t quit until she catches the monster and ensures no more innocent people are killed. A local tip off might just be the break she needs to find her man and get the job done for good.But Sarah doesn’t know that an even bigger monster from her past has just awoken, and that the City of London is about to be devastated by the worst attack in it's long and prestigious history. It’s already too late. If Sarah doesn’t end the killing now, it will end her. She has one chance to get her life back, but time is running out. This is her end play. Iain Rob Wright completes the first trilogy of Sarah Stone books with the biggest threat yet, bringing death and mayhem from all sides. All 3 books in the adrenaline fuelled Sarah Stone trilogy by bestselling author Iain Rob Wright, all included in one great value boxset with 30% off versus buying the books individually.

    For the first time, Aaron Hernandez’s Killing Fields will reveal the real, hitherto unknown motive for the killing of Odin Lloyd—the only crime for which Hernandez was ever convicted and a revelation so shocking it will shake the foundations of the NFL itself. It will also unpick a pattern of violence and brutality stretching back to his time as a teenager at the University of Florida, revealing further shooting victims, evidence of his involvement in the double murder of Daniel Abreu and Safiro Furtado in 2012. Featuring new interviews with Hernandez’s cellmates, serving police investigators, prosecutors, psychologists, attorneys—as well as key witnesses including Hernandez’s drug dealer, a male stripper he hired days before the killing of Lloyd—plus extensive testimony from relatives of Hernandez’s victims, Aaron Hernandez’s Killing Fields is the exhaustive, definitive account of the rise and fall of a man undone by his own appetite for violence, gangsterism, power, drugs, and self-destruction. This is the real Aaron Hernandez story—and perhaps just the beginning of a whole new murder investigation.

    He examines child homicide in today's violent, confusing world and contextualises it against the cruel unforgiving retribution of yesterday.Children are increasingly experimenting with drugs and committing offences, but there are those who commit the worst possible crimes: to end another person's life before their own could properly have begun. The cases are shocking but sometimes the path towards them is even more so. This is a fascinating exploration of disturbing events aimed at discovering what happens when childhood is trodden underfoot, and when and why kids kill.

    Wecht, M.D., J.D., one of America’s most respected forensic pathologists. Coauthored by crime writer Dawna Kaufmann, Final Exams explores both the technical and the human side of murder. From the heartbreaking case of abducted child, Jessica Lunsford, held captive within shouting distance of her loved ones, to the peculiar story of a murder for hire with a most unlikely victim, Final Exams takes the reader behind the scenes. Secrets about the private lives of both predators and victims are revealed as the authors detail the events that turned rage to tragedy. Fans of CSI will appreciate how Wecht and Kaufmann share the real life process of solving crimes with clues left with the victim.

    Mari - New York City Criminal Attorney for 36 years*****"The Biggest Rat - Whitey Bulger's Decades of Deceit" is the story of James "Whitey" Bulger, the Boston mob boss; from his early days of crime, to his heyday running Boston's underworld, including his escape and capture after 16 years on the run. This book also includes Bulger's trial, and the jury verdict which found Bulger guilty of 31 of the 32 counts in the indictment. Bulger was also found guilty of 11 of the 19 murders included in the indictment.It's fair to say Whitey Bulger will die in jail. Bulger's lucky he didn't get the electric chair; which would have been a more fitting punishment for one of the vilest individuals to ever roam the earth.*****On July 9, 2013, Whitey Bulger's former protégé, Kevin Weeks, hate and contempt in his eyes, took the witness stand against his former boss. The 57-year-old Weeks and Bulger were once so tight, they spoke nearly every day for more than a decade. Bulger, 83-years-old, was facing life in prison for committing more than 19 murders.Since Weeks served only five years in prison for aiding and abetting five of Bulger's murders, Bulger's lawyer, J.W. Carney, tried to portray Weeks as a con artist who knew how to manipulate the justice system."You won against the system," Carney told Weeks."What did I win? What did I win?" Weeks said. "Five people are dead."Carney asked Weeks if the killings bothered him.Weeks shot back, "We killed people that were rats. And I had THE BIGGEST RAT right next to me."Whitey Bulger, unlike Genovese turncoat Joe Valachi, Bonanno boss Joe Massino, and Gambino consiglieri Salvatore "Sammy the Bull" Gravano, willingly became an F.B.I. informant while he was still active on the streets as the Mob Boss of Boston. And Bulger remained an F.B.I. informant for more than 20 years.Kevin Weeks was right. Whitey Bulger was THE BIGGEST RAT of them all.******************************************************Joe Bruno's "Mobsters, Gangs, Crooks, and Other Creeps" finished runner-up (second place) in the 2013 eFestival of Words Best of the Independent Ebook Awards in the category "Nonfiction."efestivalofwords.com/portal.php

    Simpson free, Daniel Petrocelli came to pick up the pieces. Outraged by the disastrous miscarriage of justice, the family of murder victim Ronald Goldman sought justice in civil court—their last chance to go after Simpson. To represent them, they hired Petrocelli, a respected attorney who had never before tried a criminal case. In order to win the case, Petrocelli would have to prove that O.J. Simpson was a killer.The physical evidence connecting Simpson to the murders was rock solid, but in the criminal trial, evidence was not enough. To bring the families justice, Petrocelli would have to do something that the District Attorney had not been able to do: confront O.J. Simpson face-to-face.Called “the best book on the subject” by the San Francisco Chronicle, Triumph of Justice is the definitive account of the Simpson murders and their aftermath. In the long, twisted history of the trial of the century, Daniel Petrocelli has the final word.

    For the quiet town of Ipswich it was fifty days of fear and soul seatching, from the disappearance of the first victim to the dramatic arrest of the lead suspect, Steve Wright.Journalist Paul Harrison and Professor of Criminology David Wilson arrived in Ipswich just as the first body was discovered. Their on-the-scene access, and Professor Wilson's unique experience as a profiler, meant that they were first to put forward the explosive theory that a serial killer was at large.In 'Hunting Evil' Harrison and Wilson take the reader to the heart of the story. Both visited the sites where the killer disposed of his victims' bodies; both walked the red-light area of Ipswich; and both talked to those who were closest to the victims and to Steve Wright. They explore the reasons why someone will kill and kill again and, perhaps most important of all, explain how serial killers target the most vulnerable in our society, and what can be done to make our communities safer for everyone.With sensitive portraits of the victims, a close examination of the police investigation, and full details of the trial, 'Hunting Evil' is the definitive account of a national tragedy.