The accumulation of excess iron in the body, a condition that affects perhaps the majority of adults, leads to much higher risk of heart disease, cancer, diabetes, obesity, brain diseases such as Alzheimer’s and Parkinson’s, and shorter lifespan. Dumping Iron shows how to measure your iron levels, what the test numbers mean, and how to go about lowering iron if necessary. Humans are adapted to a low-iron environment, so once iron is in our bodies, it virtually never goes away. Our new, high-iron environment leads to iron accumulation, and to ill health and early death. Iron is the secret killer that no one is telling you about. Finally, in Dumping Iron, the scientific and medical data that indicts iron is assembled in one place. What the experts say about Dumping Iron: “Dumping Iron by P. D. Mangan is a must read by anybody interested in maintaining optimal health, including those in the medical field. Iron overload is an exceedingly common malady in the population and it is easily diagnosed, but it is under-addressed. It leads to heart disease, diabetes, cancer and numerous other chronic and debilitating illnesses. The good news is that iron excess can be prevented and readily treated, which results in a decreased risk of many diseases and improvement in overall health and vitality. Dumping Iron clearly tells us how to achieve these goals.” — Luca Mascitelli, M.D., Lieutenant Colonel, Italian Army, and author of numerous scientific papers on iron and health. “In Dumping Iron, Dennis Mangan has provided the reader access to a massive scientific data pool linking body iron overload to major diseases of mankind… I submit that Dumping Iron should be required reading in science and nutrition for high school and above. The ultimate triumph of Dumping Iron might be an informed public that will increasingly access ferritin test screening, and health care providers better prepared to interpret tests of iron status, particularly the ferritin level. Acknowledgment of risks of iron overload and proper product labeling might lead to reduced public iron intoxication and improved population health to a degree that would be no less than monumental!” — Leo Zacharski, M.D., Professor of Medicine, Geisel School of Medicine, Dartmouth College. Dr. Zacharski has written extensively on the connection between iron and disease, and has conducted clinical trials of lowering iron. “Iron has been compared to fire. A small amount of fire is quite useful in our stoves and furnaces. But when fire is ravaging the contents and walls of our home… BEWARE. In this informative book, Dennis Mangan makes clear the devastation that can be caused by excessive/misplaced iron in the tissues and walls of our bodies. We learn that for essentially all diseases — infections, cancers, Alzheimer’s, Parkinson’s, diabetes, gout, osteoporosis, cardiovascular ills, and more — that the iron burden is a dangerous risk factor. But equally important, the author describes a variety of well tested methods that are readily available to neutralize the iron peril. Adoption of even a few of these methods can remarkably decrease iron-catalyzed disease episodes, enhance well being, and, not least, increase longevity.” — E. D. Weinberg, PhD, Professor Emeritus of Biology at Indiana University, and the author of over 140 scientific papers, many of them on the role of iron in disease.

    It focuses on critical analysis of the subject through a workbook section and self-quizzes along with prompts to explore the chapter's images and topics through the ArtStudy 2.0 CD-ROM, Web Site, and WebTutor? supplements.

    It's become more expensive, more exclusive, and effectively off-limits to huge swaths of the potential sports-loving population. Youth registration numbers are stagnant; efforts to appeal to new Canadians are often grim at best; the game, increasingly, does not resemble the country of which it's for so long been an integral part. These signs worried Sean Fitz-Gerald. As a lifelong hockey fan and father of a young mixed-race son falling headlong in love with the game, he wanted to get to the roots of these issues. His entry point: a season with the Peterborough Petes, a storied OHL team far from its former glory in a once-emblematic Canadian city that is finding itself on the wrong side of the country's changing demographics. Fitz-Gerald profiles the players, coaches and front office staff, a mix of world-class talents with NHL aspirations and Peterborough natives happy with more modest dreams. Through their experiences, their widely varied motivations and expectations, we get a rich, colourful understanding of who ends up playing hockey in Canada and why. Fitz-Gerald interweaves the action of the season with portraits of public figures who've shaped and been shaped by the game: authors who captured its spirit, politicians who exploited it, and broadcasters who try to embody and sell it. He finds his way into community meetings full of angry season ticket holders, as well as into sterile boardrooms full of the sport's institutional brain trust, unable to break away from the inertia of tradition and hopelessly at war with itself. Before the Lights Go Out is a moving, funny, yet unsettling picture of a sport at a crossroads. Fitz-Gerald's warm but rigorous journalistic approach reads, in the end, like a letter to a troubled friend: it's not too late to save hockey in this country, but who has the will to do it?

    Robert's daily journal will give you a realistic experience from his cockpit. His writings cover the entire spectrum, from the joys of simply receiving mail from home, living in harsh conditions, experiencing frequent enemy attacks, aircraft emergencies and losing a fellow pilot, to making the ultimate decision of pulling the trigger to end one life in order to save another. Robert states, "I never intended to write a book. It took over three years to complete. Some of it was extremely difficult to get through."

    The author shows how each manager must be a human resource problem solver. The tenth edition emphasises the most relevant and up-to-date practices.

    I whisper timidly, “Does it hurt?” “Yes,” Griffin says with a smile. I murmur, “You’re not really acting like it.” He laughs softly. With a teasing glint dancing in his eyes, he tilts his head the slightest bit. “Do you want me to cry, Cookie-Girl?” He’s only teasing. But still, his injuries look PAINFUL. He smiles ruefully. “Look, I’m trying to act tough for you, okay? Yes, it hurts. Bad.” His grin quirks with amusement. “But having you be my nurse is pretty much worth the pain right now.” Purrr! Sharp cushiness slices through me. Griffin goes on with a smirk, “But yes—it hurts. So, maybe don’t watch me too close, okay?—I may lose my cool nickname.” He says it like he doesn’t really think the nickname is that cool. Like he’s just being ironic. But doesn’t particularly care for it or like being called it. I arch my eyebrow. “You mean, ‘The Grief-Master?’” He kind of grimaces as the words spill from my lips. Glancing quickly at me, he says, “You know I don’t really cause grief to people … right?” He says it softly. “I mean, I cause it to the other team, yeah—but not to girls.” Then he adds softly, “I wouldn’t cause you grief, Ally.” Summary: When Ally is forced to help a “troublemaker” from her middle school (tough, hockey playing, Griffin Piper), she soon realizes that it’s her heart that is in “trouble.” Because handsome Griffin Piper isn’t what he seems. At all. Yes, he’s tough (totally). But he’s also the sweetest boy on earth. And he soon has Ally’s heart turning to mush any time he just looks at her … and he looks at her a LOT!! Ally isn’t sure her heart can take Griffin’s gratitude … or his lingering, twinkling stare. It’s like he can read her crush-y heart—like he knows it’s going to explode just from him looking at her … but that doesn’t stop him from doing it. A lot. In fact it seems to be exactly what he wants—to make Ally’s heart pound. For him. As a bonus, there is also a short story included in this book about a boy in middle school (Matt) and how he secretly has a crush on his best friend, Nicole. Update: This book now also has Melanie Marks' new middle school story: "Friend or Enemy? (... or Crush??)" By Melanie Marks, the author of His Kiss; and Fall For Me (plus a lot of other books) Newest Books: "Matt and Nicole (Middle School)"; and "Summer and Mason (Middle School)" From the author of Best Friend Wars; and Slumber Party Wars

    She seems to have everything she ever wanted. The only problem is she still wants the one who got away. Adam Cooper. The love of Hannah's life and the man who broke her heart. She hasn't heard from him in fifteen years and suddenly there he is asking her to be his friend on a social network. Faced with a choice, Hannah must decide if she should open herself to potential heartbreak once again and accept him, or hit decline and run as fast as she can.Adam Cooper walked away from the one he loved fifteen years ago. But the passing time has done little to make him forget the sexy woman with wild hair and big brown eyes. Not a single day has gone by that he hasn’t thought about Hannah and wished she were back in his arms. Now, his little sister has convinced him to make an account on a social site and he can’t help but search for the woman who has invaded his dreams for more than a decade. He has the perfect job and the perfect family. There’s only one thing—or person—missing and he’s finally ready to get her back. But first, Hannah must be willing to accept his request. From the author of the Double Threat Series and Against the Wall comes a story of just how far you are willing to go to accept the past and move on to the future.

    But Very Few Knew Him Personally.             Pastor and bestselling author Greg Laurie was one of those fortunate few, blessed with an insider’s view of Billy Graham’s world for more than two decades.             With the same painstaking research and eye for detail that distinguishes his previous biographies, Steve McQueen: Salvation of an American Icon and Johnny Cash: The Redemption of an American Icon, Laurie now turns to the life of his beloved mentor, offering the intimate perspective of a disciple and friend.             As a strapping North Carolina farm boy, Graham surrendered his life to Jesus at a camp meeting led by a blustery itinerant preacher, but he never lost the mischievous twinkle in his eye or his fun-loving air.             Laurie sheds light on Graham’s lesser-known struggles—such as a broken heart before he met the love of his life and a crisis of faith from which he emerged stronger than ever. From the evangelist’s private challenges and public successes to his disappointments and joys, Billy Graham: The Man I Knew provides a vivid portrait of one of history’s most remarkable Christian lives.

    Maguire Fiction Collection Four-Book Set (Wicked; Confessions of an Ugly Stepsister; Lost; Mirror, Mirror) For a limited time get four of Gregory Maguire's creative retellings of classic fairy tales in one easy-to-order package, including the hardcover version of Maguire's latest book, Mirror, Mirror.

    Like ‘fun run’, it often actually means exactly the opposite.Titus O’Reily, the sports historian Australia neither needs nor deserves, examines why our nation’s sportspeople are so readily forgiven for doing terrible things. With ridiculous tales from Australia’s chequered sporting history, A Sporting Chance dissects the scandals big and small, the mistakes made in covering them up and the path athletes tread back to redemption. From the Essendon supplements saga and the sandpaper-loving Australian cricket team to whatever it is Nick Kyrgios has done now, Titus reveals the archetypes at the heart of our greatest sporting scandals. There’s the corrupt cop who gave us the race that stopped a nation and the boxing champion who refused to train. There’s the cashed-up businessmen who bankrupted clubs and the commentators who can’t get their foot out of their mouth. And of course there’s the good blokes, like Wayne Carey, Matthew Johns and Shane Warne, who it seems we’ll forgive for absolutely anything. In his rambling and at times incoherent style, Titus asks the question: are Australians really that forgiving of their sporting heroes? With the rise of social media, women’s sport and the drive towards greater equality, are the good blokes of Australia’s sporting landscape an endangered species?

     Zachary McAllister's entire life revolves around hockey and sex, in that order. When a career-ending injury changes everything, he’s left mourning the life that could have been. Now the owner of a rundown local pub, the ex-NHL star finds himself grappling with his "ordinary" existence, trying to come to terms with a very uncertain future. His former team is on track to win the 2003 Stanley Cup Championship without him, and preparations are being made for a victory party at the bar. Enter Avery Brooks. She’s the straitlaced event planner hired to arrange the party, thanks to her father's connections. Her father who just happens to be the General Manager for the NJ Devils… and the guy who handed Zac his walking papers four years ago. Suddenly, Avery finds herself face-to-face with her teenage crush. The two had a minor flirtation going on back in the day, when Zac was just an arrogant, womanizing rookie and Avery was a naive, starry-eyed fan. Their chemistry is undeniable, but both are completely different people than they were all those years ago. In order for this fiery Devil to melt the heart of an ice princess, Zac will need to up his game. All he needs to do is relearn everything he ever thought he knew about how to play. Breaking the Ice was written based on the input and suggestions from readers. From the characters’ names to their occupations to the years this story takes place, the entirety of this narrative has been created by (and for) readers like you. ***This book is intended for readers 18+ due to some offensive language, underage drinking, and graphic sex/sexual situations*** READ WHEN YOU’RE IN THE MOOD FOR: Sweet, inspiring, a little funny, a little angsty, a little sexy

    An investor in the growing railroad industry, he played host to US presidents. And when he fell in love, he fell hard. Rosa Pelham was almost two decades younger than Suit, who courted her unsuccessfully for five long years. Then, in 1883, he found the chink in Rosa’s romantic armor. She dreamed of living in a castle. Suit vowed to build her one if she accepted his proposal. He was as good as his word, and Berkeley Castle became part of West Virginian history. Some say the story of Rosa and her castle ended badly, with heartache, financial ruin, and insanity. Some darkly hint that vengeful ghosts now walk the halls of Berkeley Castle, tormented by secret misdeeds. Others tell a different tale—one of love and courage in the face of changing fortunes. Rosa’s Castle tells this tale—a dazzling “what if” based on one of America’s most striking love stories. As for ghosts…well, not all are vengeful shades. Some haunt out of love for those they left behind.

    

    It was behind me, then it was before me. Then it was over me. I was in the arms of the corpse!’With The House of Strange Stories, celebrated writer Ruskin Bond brings forth a collection of some of the most blood-curdling tales ever written. Featuring Stacy Marie Belloc Lowndes’ ‘The Lodger’, Arthur Conan Doyle’s ‘The Red-Headed League’, Wilkie Collins’ ‘The Duel’, Bram Stoker’s ‘The Sqaw’, Edgar Allan Poe’s ‘The Cask of Amontillado’, and several of Bond’s own, these tales of macabre, suspense, vampires, and haunted houses will leave even horror fans terrified.

    Her father cheated on her mother, her boyfriend cheated on her—she’s done with dating. A summer work-exchange program in Finland is the perfect escape. But instead of gaining experience as an athletic trainer, she’s cleaning toilets. Awesome. The trip is a disaster, and even better, she meets Kyle Bennett. In the sauna. Naked. Sexy hockey player Kyle was the star right wing for an NHL team. But after an accident killed his wife and left him injured, Kyle has appreciated the “therapeutic” benefits of booze and puck bunnies. Now in Finland for the summer, he’s coaching in an elite hockey-training camp for teens. When Sofia's grandmother decides to set her up with a nice Finnish man, Sofia recruits Kyle as her make-believe boyfriend. Neither expects their first kiss to sizzle. And neither expects, while stranded on an island during a storm, to have a scorching night of passion. But as their charade, and then their attraction, develops into something deeper, the past comes back, threatening to destroy them. They must decide if their feelings for each other are strong enough to survive—or it will be game over. “These two characters’ storylines wove together flawlessly and made for one hot read that had me wanting to pack my bags for my own Finland adventure.”—Cindi Madsen, USA TODAY bestselling author of ANATOMY OF A PLAYER