And just as important, she kept the weight off.Her dramatic turnaround began with five decisions-personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Once you unconditionally change your mind your body will follow, and your life will never be the same.In this book you will discover:-How to move beyond past failures and get over your old excuses -How changing your eating patterns can break food's hold over you-Why winning the weight-loss battle must come from the inside out -The simple workouts that deliver lasting results and are fun to do-How to overcome the naysayers, the diet police, and your own nagging doubts-How to prioritize your health, juggle family and career, and stay motivated when life takes unexpected turns-Why the diet industry wants you to keep coming back -And much more!You will find straight talk on developing the determination, commitment, and personal responsibility it takes to achieve weight loss that lasts. It's time to stop getting ready for the event and start getting ready for life!

    

    More than 95 percent of the population died within 6 months of the initial infection. Those who survived holed up wherever they could find safety. My parents found their safety in the Cube, a building that was originally built as a prison for violent criminals. Mom and Dad have always told me the sacrifices we made to live in the Cube were worth it because we were safe. Its been 13 days, 12 hours and 42 minutes since my parents disappeared without a trace from our apartment inside the Cube. I'm going to leave the Cube for the first time today. Maybe I'll find my parents. Maybe, I'll be eaten by the zombies.

    Embracing the yoga lifestyle has more to do with how you live your life than how successfully you can pull off yoga poses, or how good you look in your yoga outfit. In this heartfelt and inspiring guide, master Ashtanga yoga teacher Kino MacGregor offers a personal and spiritual challenge, distilling some of the tradition's essential teachings into thirty key lessons to help you truly live the yogi's life. Each day's Yogi Assignment focuses on a key yoga concept--such as stillness, vulnerability, truthfulness and authenticity, intention, and selfless service, to name just a few. MacGregor explains and expounds on the concept, using examples from yoga philosophy and her own life experience and twenty years of practice, and then offers practices and poses to support the concept of the day. Each day is actually a journey in itself that helps you to confront your emotional, physical, and mental limitations, and inspires hope and real change in your life. Beautifully illustrated with over 250 color photos, this book will motivate experienced yoga practitioners, as well as people who are new to the practice. MacGregor is a fierce, loving guide, enouraging you to look deeply within, to find your wellspring of inner strength and courage, and to embrace your daily practice.

    But precious metals and rare gems cannot buy what I most desire -- a mate who will ensure I'm not the last of my kind.So I created a company to manufacture and sell unique toys guaranteed to unleash every woman's inner beast. The toys are bait and the videos that buyers upload to the forums are a digital casting couch for the future Mrs. Morgan Stern.The latest upload blows more than my mind as a big beauty conquers our largest toy, the one modeled after my anatomy. The real kicker? My mate is closer to home than I ever could have dreamed.

    The Hatton Garden Heist captured the British public's imagination more than another other crime since The Great Train Robbery. It was supposed to make a fortune for a team of old time professional criminals. Their last hurrah. A final lucrative job that would send the old codgers off on happy retirements to the badlands of Spain and beyond. It seemed to be the stuff of legends. Tens of millions of dollars worth of valuables grabbed from safety deposit boxes in a vault beneath one of the most famous jewelry districts in the world. But where did it all go wrong for this band of old time villains? And how did the gang's bid to pull off the world's biggest burglary turn into a deadly game of cat and mouse featuring the police and London's most dangerous crime lords? Nobody is better placed to reveal the full story of the Hatton Garden Heist than Britain's best-connected true crime writer, Wensley Clarkson. Through his unparalleled contacts inside the criminal underworld, he's finally able to reveal the astonishing details behind Britain's biggest ever burglary.

    They are the keepers of a centuries-old legacy of The Church defending the world against the forces of darkness. They are a bunch of highly armed rednecks, internet video celebrities, soccer moms, and assorted broken nutjobs.They are the new Templars, and things are about to get weird. From the pages of Bubba the Monster Hunter comes a new series featuring the Hunters from around the United States hunting down monsters, fighting off supernatural baddies, and making life really, really bad for the things that hunt people.He's Mason Dixon, and he's a bona fide internet celebrity. He has his own video series, a pistol that deserves its own area code, and a high definition video camera, and he's not afraid to use any of them. In this introductory urban fantasy novella, we meet Mason, his right hand Emma, his "handler" Noah, his anime-styled hacker friend Himari, and more monsters than you can shake a stick at. Unless it's a really big stick. With Mason, it's always a big stick. This first novella in the series follows Mason through the wilds of Missouri as he hunts down monsters that hunt men, monsters that eat chewing tobacco, and monsters that make pancakes. And there's moonshine.And then Bubba the Monster Hunter shows up. The New Templars novella series is a new series of short novels, similar to BookShots. Mason Dixon - Monster Hunter is the first in the series by popular urban fantasy and steampunk author Eric R. Asher.

    For years he has kept that fact hidden, but one bad day is about to bring it all out into the open. When Jane Flannery walks into his computer repair store, he becomes obsessed. He wants to know every detail about her life. Unfortunately for Jane, Aaron already has everything he needs to accomplish that goal. Her computer. Jane is in great danger and she doesn't even know it yet.SPR says, "It's strange to claim that a book about a guy who is this downtrodden as 'fun', but Walsh is a spirited narrator, no matter how spiritless he claims to be. Mind you, he's an extremely creepy narrator and person, even hateful at times. Profane and grotesque, he's still compelling; you're driven to keep reading to see just how downtrodden he can be. If you're in the mood to explore the dark depths of human behaviour, Morbid Thoughts is a riveting read."Kirkus says, "Although this story is often somber and grotesque, McGovern injects enough nuance to prevent it from being a mere blood bath. A riveting character study even during its most appalling moments."

    Now, unable to play, adrift in an alcoholic daze, and with only fragmented memories of his past, Braden wants desperately to escape the darkness of the last eleven years.When his ex-wife and son are killed in a car accident, Braden returns home, hoping to forge a relationship with his troubled seventeen-year-old daughter, Allie. But how can he hope to rescue her from the curse that seems to shadow his family?Ophelia “Phee” MacPhee, granddaughter of the eccentric old man who sold Braden his cello, believes the curse is real. She swore an oath to her dying grandfather that she would ensure Braden plays the cello as long as he lives. But he can’t play, and as the shadows deepen and Phee finds herself falling for Braden, she’ll do anything to save him. It will take a miracle of forgiveness and love to bring all three of them back to the healing power of music.

    Like most hormonally challenged women negotiating the change of life, she is a hot mess. To retain her sanity, she attends weekly AA meetings and adheres to a strict diet of organic, locally-sourced, (mostly) cruelty-free human blood from the hospice facility where she works. Her life stopped being fun about a hundred years ago, right about the time her teenage daughter stole her soul and took off for California with a hot, older guy. These days, Veronica’s existence is just that – an existence, as flat and empty as her own non-reflection in the bathroom mirror.When her estranged daughter contacts her via Facebook, Veronica learns that she has one chance to escape her eternal personal summer: she must find and apologize to every one of the people she’s turned into vampires in the last century. That is, if they’re still out there. With raging hormones and a ticking clock, Veronica embarks on a last-ditch road trip to regain her mortality, reclaim her humanity, and ultimately, die on her own terms.

    Though there is war and unrest in the world, on August 15th, on a farm in upstate New York, a little concert will go down in history as the most famous music festival of our time: Woodstock. It also happens to be the day Bonnie McMillan and Peter Hampton meet and begin their free-spirited love-filled journey with each other. Fast forward forty-seven years. Bonnie unexpectedly passes after a night of hot sex and is whisked up to Purgatory, ‘The Green Room’ as they call it. Bonnie’s best friend meets her at the pearly green gates and the fun begins, from body sculpting to channeling. Follow Bonnie on her erotically incorrect quest to re-connect with the love of her life. Or at the very least, make sure the sex toys are hidden before the kids start sorting through her things!

    It's time to flip the script.Apps have transformed dating from a mysterious adventure into a daily chore. Young, single, college-educated women are sick and tired of competing for a shrinking supply of guys. And marriage-material men, long expected to take the lead when it comes to asking women out, are suddenly balking at making the first move, fearing they'll come across as creepy or inappropriate.Society is changing, which means it's time for dating to evolve. Millennial and Gen Z women are more than capable of seeking out what—and who—they want. They're standouts in the classroom and champions on the playing fields. They're leaders in the workplace and trailblazers in city halls, state houses, and Congress. So why would we tell a generation of badass women that they're not allowed to be bold when it comes to finding love? Why should they have to sit back and wait (and wait and wait) for men to find them?In Make Your Move: The New Science of Dating and Why Women Are in Charge, Jon Birger, author of Date-onomics, offers women bold new strategies for finding the one.

    Her new boss hates her. She's falling in love with the wrong twin. And a stalker is sending her roses. When the sexiest woman alive walks up to Gabe Wulfric and demands to make love, he knows he's met his mate. But will falling head-over-tail for Serena turn out to be the biggest mistake of his life? Now both twins are suffering from mating fever and Serena has to make a choice. A choice that will give one brother the mate of his dreams...and set the other up for a chaotic fall into the wild. If, that is, Serena can survive the obsessive love of her secret stalker. Dare to enter Jessica Aspen's world of shifter suspense...and discover your imagination.

    From Halloween to Kwanzaa, Valentines Day, Norooz, and the Fourth of July, these stories will give your holiday season extra spark and will be the best romantic holiday bundle to hit your ereader this year!Get ready to heat up your holidays when you treat yourself to Holidays Ever After!Including stories from…Colleen CharlesMonica Corwin Amy L. Gale Becca Fanning Victoria Pinder Alexa Padgett Tuesday Embers Khardine Gray Holly Dodd Liz Gavin Jillian Quinn Courtney Hunt Vivi Holt Kristen Luciani Astrid Arditi Rebekah R. Ganiere Jessica Gray Ja’Nese Dixon Teresa Roman Angela Corbett

    The author writes about the consquences of war and gives advice to young new medics.