Incorporated in the textbook are useful illustrations and exceptional photographs of complex sailing concepts. There are also quizzes at the end of each chapter, and a glossary to help those new to sailing to navigate their way through the extensive nautical terminology.

    It was the first time brothers had battled each other in this gladiatorial and quintessentially British tradition for over a hundred years. Only one could be victorious. In this book, David and James tell their stories for the first time, giving an intimate insight into one of our least understood but best-loved national sporting occasions. James, following in his family’s footsteps, is a student at St Catharine’s College, Cambridge, while David, wanting to escape his brother's shadow, joins Christ Church College at Oxford University. As the pair embark on training loads almost beyond endurance, their stories reveal the rivalries between these ancient and great institutions. Told in alternating narratives, Blood over Water is an emotional and searching joint self-portrait, and an account of a brotherly relationship tested to breaking point. David's fervent desire to beat his older brother pushes him on, but drives an impenetrable wedge between the siblings. As the race approaches they are unable even to speak to each other.It is only after the race, James wrestling with his final Cambridge exams, that they start to reconcile their shattered relationship, damaged by their pursuit of a shared dream.Not only a nail-biting drama for sports fans, Blood over Water also looks at the darker side of sibling rivalry and asks just what you would be willing to sacrifice to achieve your dreams.

    This book answers such questions as Why are there more black boys in remedial and special education classes than girls? Why are more girls on the honor roll? When do African American boys see a positive black male role model? Is the future of black boys in the hands of their mothers and white female teachers? and When does a boy become a man? The significance of rite of passage activities, including mentoring, male bonding, and spirituality, are all described.

    Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base. You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research.

    Called to Adoption offers tips, and up-to-date, relevant information every parent considering adoption should know. Readers will identify with author Mardie Caldwell s personal and professional experiences, making this resource a vital handbook as parents take steps to adopt. This book allows hopeful adoptive parents to discover: -The single most important decision to make before beginning any path to adoption. -How to select the right adoption professional. -Creative ideas to fund your adoption. -The proven formula for adoption success. -The shocking need for Christian Adoption. -Encouragement from God s word throughout the adoption process. -How to quickly get started toward adoption. Called to Adoption also outlines the differences between types of adoption and offers step-by-step guidance to adopt safely and successfully. Featuring stories from Caldwell s own adoption experience, as well as from other adoptive parents, this book will prepare adopting parents for the logistic and emotional sides of adoption. This book is recommended for Christians interested in becoming adoptive parents, or who may support those facing an adoption journey, as well as for those who want to understand the need for Christian adoption. As founder and CEO of Lifetime Adoption Center, Caldwell has assisted thousands of families find answers to questions regarding the decision to adopt. This book also includes a special section for families considering the decision about moving from fertility treatments to adoption."

    But at the moment, she's living in New York City and writing advertising jingles to pay the rent while her fiancé, Jack, pursues his singing career. So when Amanda's mother, Kim, calls one evening from New Hampshire and asks for her help with something she can't discuss over the phone, Amanda is only too happy to leave New York. Once home, Kim reveals that she's leaving Amanda's father and needs help packing. Amanda balks and ends up (gently) hitting the postman, who happens to be her first boyfriend. They spend the night together in an apple orchard, where Amanda tries to tell Billy how her life got sidetracked. It has something to do with being a young woman in a profession that only recognizes famous men. Billy acts like he might have the answer, but doesn't. Neither does Amanda's mother. Or, for that matter, her father. A Feminine Ending is a gentle, bittersweet comedy about a girl who knows what she wants but not quite how to get it. Her parents are getting divorced, her fiancée is almost famous, her first love reappears, and there's a lot of noise in her head but none of it is music. Until the end. "Ending′ is a promising beginning...the playwright has a sense of humor that brings to mind a budding Wendy Wasserstein and a liberated sense of form that evokes a junior Paula Vogel."-Los Angeles Times "Darkly comic. FEMININE ENDING has undeniable wit." -New York Post. "Appealingly outlandish humor." -The New York Times. "Courageous. The 90-minute piece swerves with nerve and naivete. Sarah Treem has a voice all her own." -Newsday.

    Mike Israetel, PhD in Sport Physiology and professor of Exercise Science at the University of Central Missouri, handles the nutrition of top athletes in strength and physique sports and created The Renaissance Diet to help you perform better and get the body that you want.Along with Dr. Mike’s expertise, Dr. Jennifer Case and Dr. James Hoffmann lend their expertise to create a comprehensive guide on how much to eat, what to eat and when to eat it, to maximize your performance and have a physique to match your strength.The Renaissance Diet will help you…-Understand how many calories you need to eat to maximize performance and burn fat.-Correctly balance your macronutrient intake for your training and physique goals.-Time your meals to get the most out of your nutrition.-Select optimal foods to fuel performance.-Understand which supplements actually work and why.-Improve your health with proper micronutrient intake and hydration.-Periodize your diet for long term effectiveness.-Dispel common diet myths and fads-Improve your training with the included ‘Trinity Powerlifting Templates’-Understand your nutritional priorities from Dr. Mike's hour long video presentation from Juggernaut's Become Unstoppable Seminar 3With so much information and misinformation available now about nutrition, you need sources you can trust. The authors of The Renaissance Diet combine scientific expertise with practical knowledge.Dr. Israetel, Dr. Case and Dr. Hoffman not only have PhDs and are actively serving as professors and researchers, they are also high level competitors and coaches in powerlifting, bodybuilding, rugby, and combat sports. This combination of scientific knowledge and practical experience is the best in helping you achieve your goals.The Renaissance Diet: A Scientific Approach to Getting Leaner and Building Muscle is your ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and a better physique. Let these experts take the guesswork out of your nutrition and starting reaching your goals now.

    When asked about this, he replied, "The little things matter. All I need is one little wrinkle in one sock to put a blister on one foot--and it could ruin my whole season. I started teaching about shoes and socks early in my career, and I saw that it really did cut down on blisters during the season. That little detail gave us an edge." Coach Wooden knew the long-term impact of "little things done well." Now Pat Williams takes Coach Wooden's lesson, along with stories of people whose lives have exemplified the importance of little things done well, and shows readers how the small things one does or doesn't do drastically affect one's integrity, reputation, health, career, faith, and success. People who want to do their best in life, family, work, and faith will benefit from this entertaining and inspirational book.

    Hot. King of campus. I had it all.Until a fastball to the head took my memories away.The last few months? Poof. Gone. I can’t remember a thing.Now I can barely get out of bed let alone fill it.Which is why my father’s hired me a pretty little tutor to put me back together.But Humpty Dumpty I am not.I’m in no mood to play… even if I have been imagining how deep I’d have to go to hit her sweet spot.Cautious, calculating and all kinds of smart, she’s not my usual MO.She has an actual brain for one thing, a body that’s spent far too long in hiding.It’s clear she wants more than a run around the bases.Definitely clear she knows more than she’s letting on.But if she thinks she’s getting close to this bad boy, she’s wrong.You’d need a battering ram to break into my heart.Strap in, folks, the bases are loaded and it’s about to get very hot in Crestfall. Bringing It Home is a full length, standalone bad boy romance with plenty of steam. There’s no cheating, no cliffhangers and a breathless, guaranteed HEA. Don’t miss out!

    For this to happen, it’s vital we understand their world, their challenges, and how our relationship with them must change as they become young men.Using real-life examples, parenting expert Dr Arne Rubinstein clearly explains the risks teenagers face today, including drugs, alcohol, technology and peer group pressure. He then shows how you can equip your son to make safe and sensible choices.Whether you’re a single mum of a happy-go-lucky eight-year old, or the parent of a troubled teen, The Making of Men is a practical, commonsense guide to helping your son transition from a boy to a young man who is motivated and inspired.‘Funny, encouraging, gritty and real.’Steve Biddulph, bestselling author of Manhood and Raising Boys

    Inappropriate messages. Disaster dates.I was tired of being “Savannah, profile 8713,” but I made a deal with my best friend to give online dating a chance. What I wasn’t counting on was meeting a guy at the local bar. Parker Wilde won me over with his two-step and blue eyes. He brought out the best in me and understood the worst, but when an amazing opportunity presents itself and our lives take different directions, is being sweet on Wilde enough for us?Note: This book is as sweet as the cupcakes the heroine makes and as charming as the hero. Low on drama, high on love.

    Now his methods are available for the first time in a reader-friendly, highly illustrated book, and you, too, can learn the program that teaches "everyday people"—regardless of riding style, age, or ability—how to better communicate with their mounts.

    Whether you are seven or fifty-seven these informative and colourful cards are just what you need to learn all the yoga basics.

    Cohen points out, play is children’s way of exploring the world, communicating deep feelings, getting close to those they care about, working through stressful situations, and simply blowing off steam. That’s why “playful parenting” is so important and so successful in building strong, close bonds between parents and children. Through play we join our kids in their world–and help them to• Express and understand complex emotions• Break through shyness, anger, and fear• Empower themselves and respect diversity• Play their way through sibling rivalry • Cooperate without power strugglesFrom eliciting a giggle during baby’s first game of peekaboo to cracking jokes with a teenager while hanging out at the mall, Playful Parenting is a complete guide to using play to raise confident children. Written with love and humor, brimming with good advice and revealing anecdotes, and grounded in the latest research, this book will make you laugh even as it makes you wise in the ways of being an effective, enthusiastic parent.

    One of the hardest choices was ten years ago, when I left Coraline Campbell and Lilac Harbor in the rearview mirror to play hockey and provide for my father.Now, I’m back. Back in the small town I grew up in, breathing in the same air of the last person who made me feel whole. Chasing that feeling. Coraline has made her own choices. She’s not the same girl I fell in love with, and she has her own secrets to hide. When her final choice brings me to my knees, I have my own decision to make.Will I let the anger and betrayal consume me, or will I fight for the only thing in my life that makes sense? Can we have a second chance?