The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. Switch off after work Fall asleep at night Feel less anxious, sad, or angry Control your cravings Find a healthy weight©2011 Andy Puddicombe (P)2012 Macmillan Audio

    Joe “Metal Cowboy” Kurmaskie actually took his two kids along. For a 4,000-mile bicycle ride across America, Joe’s seven-year-old son, Quinn, rides a tagalong bike attached to his dad’s; and behind that is five-year-old Enzo in a bike trailer. Our hero the Metal Cowboy answers the question “What are you, crazy?” with a resounding and cheerful “Yes.” Unassisted—with no support crew except his boys’ comic relief and the periodic kindness of strangers—he pedals hundreds of pounds of gear and offspring over mountain passes, across the wide plains, through thunderstorms, and into the heart of what it means to be a dad.Along the way they encounter everything that makes up America—small-town kindness and inner-city heart, wild horses and highway roadkill, a?bitter Vietnam vet and a hopeful young inventor, grizzly bears and bison roaming free, cyclists and monstrous RVs, a very peppy cheerleader and a visitation from the ghost of the author’s father, horrible traffic and serene dirt roads, a monastery and a distillery, baseball, and yes, lots of pie.By the time they reach Washington, DC, two months after leaving Portland, Oregon, they’ve bonded in a rare way. Kurmaskiewrites, “We share a secret, the three of us; one permanent summer in our hearts now, where we’re never apart.”

    This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.

    Apply mindfulness to your relationship with food and you may be surprised to find that eating becomes a source of joy--instead an angst-ridden activity haunted by nutritionally based guilt, calorie-counting, and even more serious problems like eating disorders. For nearly a decade, Jan Bays's guide to eating mindfully has been transforming people's relationship with food--and based on her continued work with those people as well as new data emerging on the topic, she has created this significantly revised and refined version of the original, which contains even more essential information on mindful eating, as well as inspiring new examples from her workshop participants. She shows how to: - Tune into your body's own wisdom about what, when, and how much to eat- Eat less while feeling fully satisfied- Identify your habits and patterns with food- Develop a more compassionate attitude toward your struggles with eating- Discover what you're really hungry for The 75-minute audio program of exercises from the original book has also been revised and will now be available as an audio download.

    Quit Your Job And Move To Key West is your complete guide on how to do it by people who have made it happen.

    Fascinated by this charismatic young figure, Mick Brown traveled to meet him, and found himself drawn into the labyrinthine web of intrigue surrounding the 17th Karmapa's recognition and early life.

    The Tiniest Mansion will teach you how to convert a small RV into a rolling palace with all the comforts of your home, plus the freedom to live anywhere you want without paying rent.The Tiniest Mansion covers everything from the essentials like choosing an RV, generating power, and dumping your tanks to more extravagant projects like installing marble floors and building an entertainment system.This book is a practical guide for anyone who is living in an RV or is considering it. Tynan, who has been living in an RV since 2006, shares all of his hard won secrets of RV living in this book.

    Pirsig's Zen & the Art of Motorcycle Maintenance is an examination of how we live, a meditation on how to live better set around the narration of a summer motorcycle trip across America's Northwest, undertaken by a father & his young son.

    More neurotic than it is sane. More corrupt than it is law-abiding. And more prone to hurricanes than it should be.This book is a celebration of life, love and adventure--an enchanting account of a couple who weren't afraid to jump off the hamster wheel and have a go at a dream.

    It's a truth both astounding and powerful in its simplicity, and Maxwell skillfully builds a window through which readers of all ages can observe its emergence as they watch his protagonist's seemingly pitiful day unfold.How to Hold a Cockroach is Maxwell's delightful and moving love letter to humankind. A quick, compelling read, it is indeed a book for those who are free and don't know it. . . yet.

    Book by Fay, Charles, Fay, Jim, Cline, Foster W.