To get lean, you have to be extreme…right?Wrong. Dieting is a zero-sum game. You can lose weight fast, but more than a third of people regain all of the weight they've lost within a year. So why waste time following someone else's diet advice when you can drop the pounds on your own terms? With Lose It! by Charles Teague and Anahad O'Connor, the power to lose weight is in your hands. No deprivation, no detox, no hard-and-fast rules—just a plan that empowers you to create your own, personalized strategy tailored to your individual lifestyle, schedule, dietary needs, and goals.Despite what many "experts" would lead you to believe, weight loss boils down to simple math: calories in vs. calories out. To shed pounds, you have to end each day with a calorie deficit. It sounds easy enough, but studies show that 63 percent of Americans grossly underestimate their daily calorie intake. In fact, the average American consumes a staggering 3,790 calories a day—that's enough calories to gain more than 10 pounds every month!Lose It!'s life-changing philosophy and program have already helped more than 5 million people lose weight. In this, the first-ever book to be developed from an iPhone app, readers will learn the five pillars of the Lose It! strategy:1. Embrace mindful empowerment: Take control of your body and the foods you put in it.2. Track your calories: There are no points or complicated algorithms to follow. But every snack, taste, and bite counts!3. Track your habits. Spot behavior patterns—good and bad—that you can modify to help you meet your goal.4. Track your exercise. Learn how to burn more calories in less time and boost your calorie burn even when you're not at the gym.5. Benefit from peer support. Your social network inspires you, keeps you accountable, and provides insight and advice.With Lose It!, you can forget about following someone else's idea of what you should and shouldn't eat and simply learn to love food again. The best possible weight loss plan, after all, is the one that you design yourself.

    tolerable ... dare I even say ... fun.At twenty-four and facing an uncertain future, I wasn't looking for this.I wasn't looking for him.But life never asked me what I wanted.We come from different worlds.He's an artist. I'm a bartender.I wonder, however, if this horrible bond we share is enough to bridge the gap between us.What happens if we don't get better?What happens if we do?A sweet tale of love and survival. Book THREE - Finding Mikayla ROMANCE DOESN'T DIE ... JUST BECAUSE THE WORLD AS WE KNOW IT HAS.She can't get to him.He can't come home.Is he even alive?As the result of an EMP, Mikayla's world is a different place.Then a mysterious stranger shows up.Mitch has her questioning everything - her hope, her love, her plans for a future that may not even exist.He has a promise to keep. To whom, he can't remember.And they soon discover they share an unimaginable connection - one with enough power to strengthen their bond ... or ultimately tear them apart.Finding Mikayla is a contemporary romance with a small side of dystopian fiction.  ****Amazon named Samantha Christy an All-Star Author for being one of the most popular authors in Kindle Unlimited throughout 2018 and 2019 to date.Her books are recommended for fans of authors such as L.J. Shen, Helen Hardt, Colleen Hoover, J.S. Scott, Corinne Michaels, Lauren Landish, Vi Keeland, Nicole Snow, and E.L. James.About the AuthorSamantha Christy writes contemporary and new adult romance novels. She loves to write about hot alpha-males, sports stars, second-chance love, and deeply emotional issues. She loves to interact with readers so please look her up on social media.

    But not simply to swivel heads with your rippling six-pack. For, according to Pavel, your abs should be simultaneously weapon, armor and force generator. The six-pack is just a side effect of the coiled power with which you now operate. Hardstyle Abs will give you impenetrable body armor-to withstand a direct hit of the greatest magnitude. Hardstyle Abs will give you the generative force to retaliate with a devastating backlash. And Hardstyle Abs will help you lift more weight than ever before-more safely. After years of dedicated research and experimentation, Pavel has identified three killer drills, as all you need to achieve this level of mid-section mastery. Follow Pavel's battle plan to the T and the results are guaranteed-noticeable within weeks, extraordinary within months. Pavel provides the laser focus. You? Simply obey the commands. The highlights of Pavel's HardStyle Abs program: Why high reps have failed you-and the secret sauce that will have your abs tuned for heavy action all day long and at a moment's notice. Hardstyle breathing-for explosive power and a bullet-proof waist. The Hardstyle Sit-up-to generate an unbelievable contraction for superior results. Internal Isometrics-the lost secret behind the old-time physical culturalists' exceptional abdominal strength and development. The Hardstyle Hanging Leg Raise-the final weapon you must master to channel the power of your every muscle into one devastating surge. My good friend Pavel is the functionally strongest pound for pound man I have ever measured and studied. This validates his approaches-they are not polluted by current trend, political correctness, financial gain or ego. Listen to his wisdom and you will be stronger and wiser. I did, and I am. -Professor Stuart McGill, author of Ultimate Back Fitness and Performance

    Take Malcolm, for instance. Within an hour of getting his powers, he trashes a classroom, shows off for the press, and has sex with a random woman after accidentally flying into her house. The woman does what anyone would do, under the circumstances. She takes a selfie with him and posts it on the internet (#windrunner). In a world where valiant champions strive to protect what’s left of humanity against the threat of demons and sprytes, Malcolm cracks jokes, flirts with the enemy, and makes questionable life decisions. As a new member of the Champion Authority, he’s bound by honor to uphold their standards and guidelines… in theory. WARNING: This is an erotic superhero/fantasy novel. It contains a significant amount of explicit sexual content, harem themes, and adult emotional situations. Reader discretion is advised.

    With the help of full-color photography and illustrated cutaways, floor plans, and reconstructions of the stunning architecture of both cities, "DK Eyewitness Travel Guide: Beijing & Shanghai" allows you to visualize your destinations. Insider travel tips and DK's indispensable maps and street views of key areas will ensure that you can find your way through the hustle and bustle of these cultural hubs with ease.Detailed listings include the best hotels, restaurants, bars, and shops for all budgets.

    First there was French Laundry in Napa Valley, setting a new standard for American fine dining. Then there was The French Laundry Cookbook, setting a new standard for American cookbooks. In 1998, Chef Keller opened Bouchon, “so that I’d have a place to eat after cooking all night at the French Laundry,” and that restaurant, too, gave birth to a groundbreaking cookbook. Now, fifteen years after Thomas Keller first set foot in what would become a landmark restaurant, these two extraordinary books are offered in a striking new slipcased edition. With this year’s opening of the Bouchon Bakery in New York City, and last year’s momentous Michelin guide that awarded Keller’s Per Se the top honors, Keller is increasingly in the limelight—and his inventive, delicious food is increasingly in the consciousness of a national audience. The Complete Keller is the perfect gift for anyone who loves fine food.

    The proper use of pawns — of paramount importance in chess strategy — sometimes even puzzles experienced players. This profoundly original and stimulating book by an International Master and prolific chess writer offers superb instruction in pawn play by isolating its elements and elaborating on various aspects. After a lucid exposition of the fundamentals and the basic formations of one or two pawns that virtually constitute the keys to winning chess strategy, the reader is shown a multitude of examples demonstrating the paramount significance of elements of pawn manipulation. The author’s masterly explanation makes it perfectly clear to the beginner as well as the advanced player how the fate of a game depends on pawn formation and how pawn power holds the proceedings under its remote control. Over 180 games and diagrams illustrate the author’s theory and make it easy to follow the points made in the text.Hans Kmoch played with distinction in several international tournaments and is the author of a number of books and columns on chess and chess tournaments.“We consider it the best publication on chess strategy since the end of World War II.” — Die Welt.

    He had money, the perfect woman and what he considered the perfect life. One would assume he’d be happy, but it was far from the truth because the woman he really wanted, he couldn’t have. That is until someone took away his longtime love and placed his true love in front of him. However; the past never seems to stay there and when it starts to resurface will he be able to handle the truth? Yariah Perry grew up in a two-parent household, but behind closed doors, it wasn’t the picture perfect family one would think. Having an alcoholic mother who was abusive to her and her father took a toll on her. No matter how much love she gave her mother, it never seemed to be good enough. Lo and behold her knight and shining armor came around, lifted her spirits and made her believe she could be loved. Unfortunately; just as the two of them make things official, they’re hit with a bombshell that will question everything they’ve felt for one another. Find out if they can keep their Gangsta Luv going or is it best to let it go.

    

    Bravery isn’t my strong suit, but when I was faced with a choice; secretly sign up for Packmatch, a bid for a bride auction, or marry a man my father’s age? Well, the choice was easy, until I became the bride of my father’s biggest rival, and his three best friends. Jace Dating wasn’t my scene, but the desire and expectations as alpha to fill my home with pups wasn’t an urge to be ignored. I wasn’t too picky, all I wanted was a woman to accept me and my men, without questions. A virgin? My greatest rivals’ daughter? The most beautiful woman I’ve ever seen? Those all came as a bonus. Claiming Claire is a 23k+ Reverse Harem spicy shifter romance for readers 18+.

    

    Hamilton was reshaping the image of the vampire with her own take on the vampire mythos in her Anita Blake, Vampire Hunter fantasy novel series. While Hamilton's work draws on traditional vampire and fairy lore, her interpretation of these subjects brought new dimensions to the genres, influencing the direction of urban fantasy over the past two decades.Reading Laurell K. Hamilton focuses upon Hamilton's two bestselling series, the Anita Blake, Vampire Hunter series and the Merry Gentry series. The volume is intended as a resource for leaders of book clubs or discussion groups, containing chapters that examine Hamilton's role in the current vampire literature craze, the themes and characters in her work, and responses to Hamilton on the Internet. The book also provides a brief overview of Hamilton's life.

    Each mini-chapter adds one feature to the ray tracer, and by the end the reader can produce the image on the book cover. Details of basic ray tracing code architecture and C++ classes are given.

    Perfect any time of year, these toothsome treats will become your family’s favorite with each savory bite. From decadent dessert bars, to luscious pies, there are a variety of no bake easy desserts in this cookbook that will be considered blue ribbon winners.If you don't have time to make an elegant dessert recipe for a potluck or just for a quiet night at home with the kids our no bake recipes, will provide you with some great treats that you will not be able to resist. So, if you can't imagine a night without a dessert following a hearty meal, check out one of these wonderful no bake recipes and indulge in something delicious.Our collection of no bake recipes has a little bit of everything. We've got you covered so your dessert table will be full from corner to corner with each recipe being as good as the last. We have no bake recipes for chocolate lovers that will make your mouth water and recipes for people that just want a small helping, a little nibble, of dessert. Or if you are dreaming of a creamy slice of no bake pie with whipped cream on top, we have just the recipe for you. With little to no time to prepare, these easy no bake desserts are some of our favorite dessert recipes, and we're sure they will become some of your favorites too!

    And in the great glass tower of Eldorado TV they are getting ready to cut and edit a major series that will outshine "Brideshead" and "The Jewel in the Crown".