Book picks similar to
Mother Matters: A Holistic Guide to Being a Happy, Healthy Mom by Dayna M. Kurtz
parenting
pregnancy
motherhood
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Jo Frost's Confident Baby Care: What You Need To Know For The First Year From The Uk's Most Trusted Nanny
Jo Frost - 2007
Working with many families, she specialised in baby care and development, and brings her wealth of knowledge and experience to the fore in this work.
Toddlers Are A**holes: It's Not Your Fault
Bunmi Laditan - 2015
It’s just that a little psychopath who walks through life 100% convinced that he or she is the center of the universe does not care that you have a heart, a mind, or a soul. You are simply a skin-covered robot tall enough to reach the candy on top of the fridge. And clean up the rage-vomit when you make the fatal mistake of cutting off the crust on your toddler’s toast. (Or not cutting it off—seriously, you can’t win.)Includes:The theory of toddler evolution Mealtime (AKA Hell)Your unraveling lifeAnd how not to die inside
The Doula Guide to Birth: Secrets Every Pregnant Woman Should Know
Ananda Lowe - 2009
Doulas, or professional labor assistants, have led thousands of expectant women through the birthing process in a way that’s safe and meaningful, and that creates the birth and postbirth experience all mothers long for.
What exactly do doulas do?How to find one that suits you.What are the “trade secrets” only doulas know but every woman should be aware of (even if you don’t have a doula)?In The Doula Guide to Birth, senior-level doula Ananda Lowe and award-winning health reporter Rachel Zimmerman have written a most comprehensive book that draws on the wisdom of these skilled experts, whose experience with doctors, midwives, nurses, and hospitals makes them invaluable advocates before, during, and after birth. * Labor techniques anyone can use* Pain medication: do you, don’t you—and when?* What dads and loved ones need and can do best* When should you really go to the hospital in labor?* How to prepare for unexpected medical procedures, including cesareans and epidural* Postpartum—what it’s really like * A clip-out chart of labor techniques, birth plan worksheets, and much more Combining science, wit, warmth, and support, as well as the inspirational stories of dozens of mothers and their partners, you’ll find the “doula viewpoint” on every major pregnancy and delivery issue, making this one of the most important childbirth books you’ll ever read and recommend.
Waiting for Daisy: A Tale of Two Continents, Three Religions, Five Infertility Doctors, an Oscar, an Atomic Bomb, a Romantic Night, and One Woman's Quest to Become a Mother
Peggy Orenstein - 2007
It's about doing all the things you swore you'd never do to get something you hadn't even been sure you wanted. It's about being a woman in a confusing, contradictory time. It's about testing the limits of a loving marriage. And it's about trying (and trying and trying) to have a baby. Orenstein's story begins when she tells her new husband that she's not sure she ever wants to be a mother; it ends six years later after she's done almost everything humanly possible to achieve that goal, from "fertility sex" to escalating infertility treatments to New Age remedies to forays into international adoption. Her saga unfolds just as professional women are warned by the media to heed the ticking of their biological clocks, and just as fertility clinics have become a boom industry, with over two million women a year seeking them out. Buffeted by one jaw-dropping obstacle after another, Orenstein seeks answers both medical and spiritual in America and Asia, along the way visiting an old flame who's now the father of fifteen, and discovering in Japan a ritual of surprising solace. All the while she tries to hold onto a marriage threatened by cycles, appointments, procedures and disappointments. Waiting for Daisy is an honest, wryly funny report from the front, an intimate page-turner that illuminates the ambivalence, obsession, and sacrifice that characterize so many modern women's lives.
Magical Beginnings, Enchanted Lives: A Holistic Guide to Pregnancy and Childbirth
Deepak Chopra - 2005
Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit, and the latest Western scientific prenatal research. By integrating the best information from these two very different perspectives, this remarkable book gives readers the tools to ensure that our children are nourished by thoughts, words, and actions from the very moment of conception.Magical Beginnings, Enchanted Lives is rich in practical information, including strategies to help enliven the body intelligence of unborn babies by nourishing each of their five senses, as well as through Ayurvedically balanced nutrition and eating with awareness. Specific yoga poses and meditation techniques reduce the mother’s stress and improve the infant’s emotional environment, as do tips for conscious communication with a partner. Exercises prepare parents for the experience of childbirth itself, followed by natural approaches to dealing with the first weeks of parenting, from healing herbs to enhancing your milk supply to coping with postpartum depression.Inspiring, expansive, and remarkably informative, this unique book from acclaimed experts in mind-body medicine will profoundly enhance the experience of pregnancy and birth for both parents and baby.
The Panic-Free Pregnancy: An OB-GYN Separates Fact from Fiction on Food, Exercise, Travel, Pets, Coffee, Medications, and Concerns You Have When You Are Expecting
Michael S. Broder - 2004
Dr. Broder separates fact from fiction, media hype from old wives tales, and drawing on the latest scientific research offers an accessible, comprehensive reference book that answers questions about... � Caffeine � Exercise � Flying � Prescription and over-the-counter medications � Sex � Cosmetics � Alcohol � Herbal remedies � and more Organized in an easy-to-use question-and-answer format, this book will help women have the safest, healthiest, most anxiety-free pregnancy possible.
The Better Mom: Growing in Grace between Perfection and the Mess
Ruth Schwenk - 2018
Our joy and hope in raising children doesn’t change the reality that being a mom can be frustrating, stressful, and tiring. But just as God is using us to shape our children, God is using our children and motherhood to shape us. In The Better Mom, author Ruth Schwenk, herself a mother of four children, encourages us with the good news that there is more to being a mom than the extremes of striving for perfection or simply embracing the mess. We don’t need to settle for surviving our kids’ childhood. We can grow through it.With refreshing and heartfelt honesty Ruth emboldens moms to:Find freedom and walk confidently in purposeCreate a God-honoring home environment Overcome unhealthy and destructive emotions such as anger, anxiety, and moreAvoid glorifying the mess of mom-ing or idolizing perfectionCultivate life-giving friendships At the heart of The Better Mom is the message that Jesus calls us to live not a weary life, but a worthy life. We don’t have to settle for either being apathetic or struggling to be perfect. Both visions of motherhood go too far. Ruth offers a better option. She says, “It’s okay to come as we are, but what we’re called to do and be is far too important to stay there! The way to becoming a better mom starts not with what we are doing, but with who God is inviting us to become."
Raising Worry-Free Girls: Helping Your Daughter Feel Braver, Stronger, and Smarter in an Anxious World
Sissy Goff - 2019
For a variety of reasons, childhood anxiety rates are soaring, especially among girls. Today's parents need to know what contributes to anxiety and worry and how they can empower their daughters to overcome troubling emotions.In this immensely practical book, veteran counselor Sissy Goff shares how you can instill bravery and strength in your daughter. Addressing common age-specific issues, Goff gives you the tools to help you and your child understand why her brain is often working against her when she starts to worry, and what she can do to fight back. With your help, she will find the anchoring truth of God's strong, safe love for her and the confidence she needs to thrive.
Real Food for Mother and Baby: The Fertility Diet, Eating for Two, and Baby's First Foods
Nina Planck - 2009
Nina Planck, one of the great food activists, changed the way we view old-fashioned foods like butter with her groundbreaking Real Food. T hen she got pregnant. Never one to accept conventional wisdom blindly, Nina found the usual advice about pregnancy and baby food riddled with myths and misunderstandings. In Real Food for Mother and Baby, Nina explains why many modern ideas about pregnancy and infant nutrition are wrongheaded and why traditional foods are best. While Nina can be controversial—her op-ed in the New York Times on vegan diets for infants was one of the paper’s most e-mailed articles— she’s no contrarian. Readers applaud her candor; they also trust her research and welcome her advice. Nina’s basic premise hasn’t changed—whole foods are best—but some of the details are surprising. Pregnant women need meat and salt, not iron supplements. Nursing will be easier if you act like the mammal you are. Delaying the introduction of certain solid foods doesn’t prevent allergies. Cereals are not the best foods for tiny eaters; meat and egg yolks are better. From conception to two years, the body’s overwhelming needs are for quality fat and protein, not for carrots and low-fat dairy. Even as she casts a skeptical eye on the conventional wisdom, Nina is reassuring. She shows you how to keep your baby healthy on good, simple food. Real Food for Mother and Baby will be the new classic on eating for two.
The Bradley Method: Student Workbook
Marjie Hathaway - 2000
Sippy Cups Are Not for Chardonnay: And Other Things I Had to Learn as a New Mom
Stefanie Wilder-Taylor - 2006
Friends, family, colleagues, the UPS delivery guy—suddenly everybody is a trove of advice, much of it contradictory and confusing. With dire warnings of what will happen if baby is fed on demand and even direr warnings of what will happen if he isn't, not to mention hordes of militant “lactivists,” cosleeping advocates, and books on what to worry about next, modern parenthood can seem like a minefield. In busy Mom-friendly short essays, Sippy Cups Are Not for Chardonnay delivers the empathetic straight dirt on parenting, tackling everything from Mommy & Me classes (“Your baby doesn't need to be making friends at three months old—you do! But not with people you'll meet at Mommy & Me”) to attachment parenting (“If you're holding your baby 24/7, that's not a baby, that's a tumor”). Stefanie Wilder-Taylor combines practical tips with sidesplitting humor and refreshing honesty, assuring women that they can be good mothers and responsibly make their own choices. A witty and welcome antidote to trendy parenting texts and scarifying case studies, Sippy Cups Are Not for Chardonnay provides genuine support, encouragement, and indispensable common-sense advice.
The Sleep Sense Program: Proven Strategies For Teaching Your Child To Sleep Through The Night
Dana Obleman - 2007
The Sleep Sense Program -- Proven Strategies For Teaching Your Child To Sleep Through The Night, has helped over 10,000 families quickly and easily solve their children's sleep problems.
Thirty Million Words: Building a Child's Brain
Dana Suskind - 2015
The children who heard more words were better prepared when they entered school. These same kids, when followed into third grade, had bigger vocabularies, were stronger readers, and got higher test scores. This disparity in learning is referred to as the achievement gap.Professor Dana Suskind, MD, learned of this thirty million word gap in the course of her work as a cochlear implant surgeon at University of Chicago Medical School and began a new research program along with her sister-in-law, Beth Suskind, to find the best ways to bridge that gap. The Thirty Million Word Initiative has developed programs for parents to show the kind of parent-child communication that enables optimal neural development and has tested the programs in and around Chicago across demographic groups. They boil down to getting parents to follow the three Ts: Tune in to what your child is doing; Talk more to your child using lots of descriptive words; and Take turns with your child as you engage in conversation. Parents are shown how to make the words they serve up more enriching. For example, instead of telling a child, “Put your shoes on,” one might say instead, “It is time to go out. What do we have to do?” The lab's new five-year longitudinal research program has just received funding so they can further corroborate their results. The neuroscience of brain plasticity is some of the most valuable and revolutionary medical science being done today. It enables us to think and do better. It is making a difference in the lives of both the old and young. If you care for children, this landmark book is essential reading.
Parenting With Love and Logic
Foster W. Cline - 1990
Learn how to parent effectively while teaching your children responsibility and growing their character. Establish healthy control through easy-to-implement steps without anger, threats, nagging, or power struggles. Indexed for easy reference.
Your Vegetarian Pregnancy: A Month-by-Month Guide to Health and Nutrition
Holly Roberts - 2003
There's no question that a vegetarian or vegan diet is just as nutritionally sound during pregnancy as one that includes animal protein. In fact, vegetarian nutrition offers pregnant women valuable health benefits that you simply won't find in a nonvegetarian diet, such as higher levels of folic acid, lower cholesterol, and an abundant variety of essential minerals, vitamins, and nutrients. Whether you are already vegetarian or you simply want to reduce the amount of meat in your diet, making the right dietary choices to support you and your baby is the key to a safe, healthy pregnancy. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child. Combining complete obstetrical information with sound nutritional guidance, this guide will educate you about: -Basic pregnancy issues, such as fetal development, changes within your body, and preparation for labor and delivery. -What to expect each month, and how to cope with the unexpected. -Key nutrients for your baby and you, with suggestions on how to obtain these through diet, vitamins, and supplements. -The myriad benefits to eating vegetarian during pregnancy, in an entire chapter comparing vegetarian and nonvegetarian nutrition. With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby.