A necessary resource for anyone interested in alternative approaches to healing, this book contains more than 600 easy-to-follow recipes for essential oil treatments and aromatherapy.

    She shared her passion for climbing with her partner Andrew and it was a dream come true when Andrew proposed at Everest Base Camp. For them, climbing mountains made anything seem possible and represented their attitude to life.But a year after Sally and Andrew were married Sally was diagnosed with Multiple Sclerosis. She was only 28 and was training to be a Macmillan nurse – she wanted to care for the terminally ill. But Sally was determined the disease wouldn't slow her down: she went back to work looking after others and, despite warnings that her condition could deteriorate in pregnancy, went on to have three beautiful children.But it was when her youngest child Melissa was diagnosed with severe autism that Sally began to spiral into depression. Sally felt guilty about the pressures faced by her elder daughter Clara in her role as carer. Sally worried that she was missing out on the freedom of childhood.She needed help. Unsure who to turn to, she happened upon Canine Partners and an extraordinary dog called Harmony. They formed an instant bond; Harmony can perform over 100 chores – from putting groceries into the trolley to handing over Sally's purse at the till. Harmony is an unending source of comfort: she intuitively knows when Sally is in pain and calms Melissa when she suffers panic attacks.Harmony has given Sally the ability to start living once more, and become a mother again in her own way. She has shown Sally that the sky's the limit and, with a taste for independence that she hadn't felt since her mountaineering days, Sally set her sights on the peaks of Ben Nevis once more.In August 2010 Sally planned to climb the hardest of the Munro Mountains. Sadly her first attempt was thwarted after her motorised wheelchair short-circuited. But Sally is a fighter and reached the summit in June 2011 with her husband by her side. And Harmony too, of course.

    He also dwells at length on the Pakistan movement, where the seeds of many current problems were sown the opportunistic use of religion being the most lethal of these. With data-driven precision, Devasher takes apart the flawed prescriptions and responses of successive governments, especially during military rule, to the many critical challenges the country has encountered over the years. These, as much as the particular trajectory of its creation and growth, he contends, have brought Pakistan to an abyss where it risks multi-organ failure unless things change dramatically in the near future.

    Gary Chapman guides couples in identifying, understanding, and speaking their spouse's primary love language-quality time, words of affirmation, gifts, acts of service, or physical touch. By learning the five love languages, you and your spouse will discover your unique love languages and learn practical steps in truly loving each other. Chapters are categorized by love language for easy reference, and each one ends with simple steps to express a specific language to your spouse and guide your marriage in the right direction. A newly designed love languages assessment will help you understand and strengthen your relationship. You can build a lasting, loving marriage together."The Five Love ""Languages Men's Edition, ""#1 New York Times" bestselling author Dr. Gary Chapman guides husbands in identifying, understanding, and speaking their wife's love language. Husbands are commanded to love their wives, but do you know what really makes your wife feel loved? Are you tired of missed cues and confusing signals? Everyone has a primary love language-quality time, words of affirmation, gifts, acts of service, or physical touch. Each chapter concludes with ten simple and practical ideas for expressing that love language to your wife. You'll both enjoy taking the new love languages assessment and building a lasting, loving marriage.

    More than 700 new full-color photos, showing every species both in close-up and in its natural setting, highlight these updated guides. New introductions provide clearer and more complete explanations of how to identify each species.

    Fickle plants make seemingly spontaneous decisions to bloom or bust, seeds sprout magically in the blink of an eye, and deep-rooted mysteries unfold underground and out of sight. Understanding basic botany is like unlocking a horticultural code; fortunately learning a little science can reveal the secrets of the botanical universe and shed some light on what’s really going on in your garden.Practical Botany for Gardeners provides an elegant and accessible introduction to the world of botany. It presents the essentials that every gardener needs to know, connecting explanations of scientific facts with useful gardening tips. Flip to the roots section and you’ll not only learn how different types of roots support a plant but also find that adding fungi to soil aids growth. The pruning section both defines “lateral buds” and explains how far back on a shoot to cut in order to propagate them.The book breaks down key areas and terminology with easy-to-navigate chapters arranged by theme, such as plant types, plant parts, inner workings, and external factors. “Great Botanists” and “Botany in Action” boxes delve deeper into the fascinating byways of plant science. This multifaceted book also includes two hundred botanical illustrations and basic diagrams that hearken to the classic roots of botany.Part handbook, part reference, Practical Botany for Gardeners is a beautifully captivating read. It’s a must for garden lovers and backyard botanists who want to grow and nurture their own plant knowledge.

    A concrete slab populated with plastic chairs and an abandoned grill? Not anymore.Small-Space Container Gardens layers practical gardening fundamentals with creative solutions, encouraging us to think “outside the pot.” You'll learn how to tackle unique challenges, like windy conditions several stories above street level, and how to care for plants and troubleshoot problems like garden pests and diseases. From design basics to essential plant picks, Small-Space Container Gardens proves you don't need a yard to have a happy, healthy garden. For anyone who wants more green in their life, it's time to start gardening creatively in small spaces.

    Over 380 genera. More than 3700 species and cultivars.Dirr's Encyclopedia of Trees and Shrubs is the most comprehensive visual reference to more than 3700 species and cultivars. From majestic evergreens to delicate vines and flowering shrubs, Dirr features thousands of plants and all the essential details for identification, planting, and care. Color photographs show each tree's habit in winter, distinctive bark patterns, fall color, and more. Dirr's Encyclopedia of Trees and Shrubs is a critical addition to any garden library.

    Most of all, it’s about the difficulties of staying on the planet when it’s spinning out of control.While taking a humorous look at health, grandparenthood, computers, and social issues, How to Succeed… answers such pressing questions as: What brand of yogurt guarantees you will live to 110? Can older people really shop online, or is the "submit order" button visible only to users under 30? And how many pixels does it take to win your grandchild’s affection?As we get older, we can whine or complain about our losses--memory, muscles, and mobility--or we can roll with the paunches. This book rolls.

    In response to the rising interest in homegrown foods, the Seattle Urban Farm Co. builds vegetable gardens for everyone from busy families to restaurants. Along the way, Colin and Brad teach beginner growers from all walks of life the techniques of organic food production. In this full color, beautifully photographed guide, they prove that anyone can develop a "green thumb," as they show readers how to build a garden from the ground up, explain general garden basics, discuss the best types of crops to try, and much more, including:* Garden size and design for any setting (no matter how small!), including container gardens* Soil types, and watering and irrigation * Plant life 101, and profiles of recommended vegetables, herbs, edible flowers, and berries * Garden tools and time-saving rules * Crop planning, tips on what to do with the harvest, and a garden calendar to keep your garden growing year-roundQ&A material, profiles of other beginner gardeners, and step-by-step instructions all come together in this unique, friendly guide that was inspired by the kinds of questions Colin and Brad hear every day on the job with the Seattle Urban Farm Co.

    Initially conceptualized as a survival guide for children, teens, young adults and parents; it quickly transcended into this unprecedented, critical volume. This encompassing work responds to the many desperate and heartbreaking pleas of those affected by dysautonomia; included are clear explanations of medical information, evidenced-based research, best practices for clinical diagnoses and treatment options, alternative/complimentary medicine approaches, non-medical strategies, coping techniques, helpful tips, patient rights and options, and inspiring narrative accounts of people living with the syndrome around the globe. The book contributors and its readers join hand in hand to represent the POTS dysautonomia community's shared struggles and hopes, concerns and endeavors, unequivocally serving as a living testament that "Together We Stand." This is the 3rd Edition!

    Honeybees Make Honey; Mason Bees Make Food.

    Swim with sea life in crystal-clear coves, laze in hammocks under limestone peaks, or motorcycle along curved bays; all with your trusted travel companion. Get to the heart of Thailand and begin your journey now! Inside Lonely Planet Thailand's Islands and Beaches Travel Guide: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, politics, peoples, lifestyle, economy, religion, arts, the sex industry in Thailand, cuisine, environment, wildlife, environmental issues Free, convenient pull-out Bangkok map (included in print version), plus over 65 maps Covers Bangkok, Phuket, Northern Andaman Coast, Ko Chang, Eastern Seaboard, Hua Hin, Southern Gulf, Ko Samui, Lower Gulf, Ko Phi-Phi, Southern Andaman Coast and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Thailand's Islands and Beaches is our most comprehensive guide to the country's island and beach getaways. Looking for more coverage? Check out Lonely Planet Thailand for a comprehensive look at what the whole country has to offer; or Discover Thailand, a photo-rich guide to the country's most popular attractions. Looking for a guide focused on Phuket or Bangkok? Check out Pocket Phuket or Pocket Bangkok, handy-sized guides focused on the can't-miss sights for quick city visits. Authors: Written and researched by Lonely Planet. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community.

    However, just as the teenager is embarking on a journey of self-discovery, skill-development, and emotional maturation, so parents too need to use this time to recognize that their own patterns may have contributed to their family’s downward spiral. This is The Parallel Process.Using case studies garnered from her many years as an adolescent and family therapist, Krissy Pozatek shows parents of pre-teens, adolescents, and young adults how they can help their children by attuning to emotions, setting limits, not rushing to their rescue, and allowing them to take responsibility for their actions, while recognizing their own patterns of emotional withdrawal, workaholism, and of surrendering their lives and personalities to parenting. As such, The Parallel Process is an essential primer for all parents, whether of troubled teens or not, who are seeking to help the family stay and grow together as they negotiate the potentially difficult teenage years.

    Packing Light contains 130+ pages of carry on packing advice in an organized, easy-to-read format.