Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change--even if we continue for years--without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.

    “The purpose of this book,” says Housden, “is to inspire you to lighten up and fall in love with the world and all that is in it.” Reading it is a pleasure indeed.“When you die,God and the angels will hold you accountablefor all the pleasures you were allowed in life that you denied yourself.”Roger Housden, author of the bestselling Ten Poems series, presents a joyously affirmative, warmly personal, and spiritually illuminating meditation on the virtues of opening ourselves up to pleasures like being foolish, not being perfect, and doing nothing useful, the pleasure of not knowing, and even (would you believe it?) the pleasure of being ordinary.

    This journey defines our humanity, for it is a journey toward our source and our fulfillment, described in Christian theology as union with God. If we remain open to God as our sense of self awakens, we experience a deeper consciousness of being in him. The self that emerges during this process is larger, more enlightened, and whole.David Benner, who has spent thirty-five years integrating psychology and spirituality, presents psychological insights in a readable fashion to offer readers a deeper understanding of the self and its spiritual development. Drawing on a broad range of Christian traditions, Benner shows that the transformation of self is foundational to Christian spirituality.

    Learn how to combine magic and manifestation to get what you want from your life, with The Witch’s Guide to Manifestation. It’s full of insight, instructions, and spells that help you tap into self-awareness and self-love to achieve your deepest desires, no matter how big or small.Demystify manifestation—Explore what manifestation is, how to accomplish it, and how to use it alongside witchcraft to transform your life.Focus on self-discovery—Dive deep into your own internal world, find your most magical self, and manifest the changes you want to see.Learn practical spells—Discover how to construct an Elemental Power Charm, cast a Lady of the Lake Leadership Spell, and concoct a Witch’s Magic Manifestation Brew—as well as how to customize spells and create your own.Take a magical approach to manifestation with this practical choice in witchcraft books.

    Play with me for a moment: if you were to consider the mind a machine, say, a telegraph in service to the heart, then the heart gives the first dictation. The mind then translates vital information in the form of language to the speaker system of voice, which will hopefully transmit the communications as the heart intended, if that is the priority. It is a good time to ask yourself what your priorities of communication are. What is motivating you?A short journey from heart to mind and back down to the throat takes mere seconds, but a mighty many detours are taken en route. This may be because the fear residing in the mind is like a highwayman, waylaying our genuine matters of the heart and causing havoc as it tries to make its simple way out of the human body. There are other desperados who lure the vulnerable traveler off-path: insecurity, anxiety, self-consciousness, the fragile ego-but nearly all are unmasked first cousins to fear when flushed out of the shadows. Some fears are linked to primal traumas which may yet be unearthed. These deserve special attention when working with voice.I think the greatest of all distractions between heart and throat might be faithlessness, because reigning religious institutions have effectively redirected the focus from faith to matters of righteousness, wrongness and "policies". Faith in love, and what it can do, has taken a particularly destructive back seat to the priorities of massive organizations with other things in mind than loving kindness, peaceful communication, fair resolutions, wellness and the expressive voices of living, breathing people.For today's spiritually traumatized, broken-hearted and soul-wounded, the process of revealing what rests on the heart can be a paralyzing challenge. To clear the path of negative imprint, one must declare the intention to speak to what matters most and set about the task of discerning what that is. One can make a choice now to stand up to the fears that mangle the truth into expressions more palatable for others, cause explosions of rage, freezing up, or cut-and-run behavior.To love the truth more than anything else is a tall order.

    Osborn cuts through the nonsense with his logical approach. A board-certified Neurosurgeon with a secondary certification in Anti-Aging and Regenerative Medicine, Dr. Osborn combines his 30+ years of training experience with his medical knowledge to give you an easy-to-read, science-based guide to health and longevity. No stone is left unturned in Get Serious. There are dedicated chapters on nutrition, supplements, smart drugs and strength training. And Dr. Osborn’s time-tested, comprehensive training protocol is included as an appendix! This straightforward regimen will help you build strength while enhancing your body’s ability to burn fat without the fancy overpriced gadgets often touted by fitness “experts.” Stop wasting time and money on such quick-fixes. They don’t exist. There are no shortcuts. There are no entitlements. Dr. Osborn will encourage you to take the bull by the horns and thwart the assault of the failed healthcare system. Assume control of your health and Get Serious! Dr. Osborn will show you how in this information-packed, life-changing guide. Get Serious is a must-read!

    

    Games Systems has proudly reissued the Hermetic Tarot deck in recognition of its historical and artistic importance. The details and symbols in each card reveal many of the esoteric workings of the Secret Order of the Golden Dawn, which flourished around the turn of the century.Godfrey Dowson’s subtle black and white designs emphasize the Golden Dawn’s astrological attributes with further sephirotic, angelic, geomantic, numerical, and kabbalistic elements. All 78 cards feature an exquisite level of detail that highlights the powerful symbolism.The 70-page instruction booklet includes an introduction by Stuart R. Kaplan and card meaning written by Godfrey Dowson and Stuart R. Kaplan. The booklet also gives instructions for the classic ten-card Celtic Cross layout and presents a chart of the elemental and astrological symbols, and a diagram of the ten spheres and 22 Hebrew Letters of the of the 22 Paths of the Tree of Life.

    Most people go through their lives with only a limited awareness, if any, of this wider existence. The occasional glimpse from the corner of your eye of somebody or something which isn't actually “there”. Sudden, unexpected coincidences, which may be beneficial or otherwise. Sounds that may or may not be real, a door which opens unexpectedly and can't quite be explained away by the breeze. All of these are “signs” of the unseen, or half-seen, presence of the other planes of existence. Some people are born with an innate ability to sense the spirit world far more clearly than others. These people may come from a long line of clairvoyants, mediums and psychics, while in some cases these skills seem to spring from nowhere. It is often highly evolved souls who possesses these skills and many of them will tell you that working with the spirit world can be a great pleasure and blessing, while at times it can be onerous and very burdensome. This book was created for the absolute beginner looking to explore the spirit world but has limited experience or knowledge.Here Is A Sneak Peak Of What You'll Learn… Shamans In The Eyes Of Our Ancestors First And Safe Steps To Meeting Your Guides What To Expect With Your Encounters Meeting Positive Spirits Dealing With Potential Negative Presences (And What To Do About It) Building Spiritual Relationships And Much Much More! Get this book for a limited time offer of $2.99!Tags: Spirit Guides, Shamans, Spirits, Spirit World, Angels, Channelling, Mediumship, Shamans

    Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.   Loving-Kindness in Plain English was chosen for the Spirituality & Practice Book Award as one of the 50 Best Spiritual Books of 2017 by the website Spirituality & Practice.

    Work your way through the daily activities and you'll be reading Tarot with ease - from Day One!In this 31 Day Experience, you will:Learn to confidently read Tarot for yourself and othersDiscover a simple way to interpret any card quickly and accuratelyEnd the frustration of trying to memorize all 78 card meaningsUnlock the secret to impactful and insightful readingsLearn practical Tarot wisdom, from Brigit's 25-year journey as a professional Tarot Reader and over 10,000 readingsPractice what you learn every day and ultimately become a better Tarot readerStart to trust your intuition and lead the life you're meant to live - your way

    This 600-year-old tradition reflects not only a history of seekers, but our journey of artistic expression and the ways we communicate our collective human story.For many in the West, Tarot exists in the shadow place of our cultural consciousness, a metaphysical tradition assigned to the dusty glass cabinets of the arcane. Its history, long and obscure, has been passed down through secret writing, oral tradition, and the scholarly tomes of philosophers and sages. Hundreds of years and hundreds of creative hands--mystics and artists often working in collaboration--have transformed what was essentially a parlor game into a source of divination and system of self-exploration, as each new generation has sought to evolve the form and reinterpret the medium.Author Jessica Hundley traces this fascinating history in Tarot, the debut volume in TASCHEN's Library of Esoterica series. The book explores the symbolic meaning behind more than 600 cards and works of original art, two thirds of which have never been published outside of the decks themselves. It's the first ever visual compendium of its kind, spanning from Medieval to modern, and artfully arranged according to the sequencing of the 78 cards of the Major and Minor Arcana. It explores the powerful influence of Tarot as muse to artists like Salvador Dal� and Niki de Saint Phalle and includes the decks of nearly 100 diverse contemporary artists from around the world, all of whom have embraced the medium for its capacity to push cultural identity forward. Rounding out the volume are excerpts from thinkers such as �liphas L�vi, Carl Jung, and Joseph Campbell; a foreword by artist Penny Slinger; a guide to reading the cards by Johannes Fiebig; and an essay on oracle decks by Marcella Kroll.

    As a program, it couldn't be more simple. With MAP you have high quality medical assistance any time day or night. This new third edition of MAP offers refinements that include: * Adding ETS Plus to the process steps as an option. * Updating the Calibration Process and MAP. * Expanding the kinesiology instruction, including adding photographs. * Updating the Emergency MAP, Children's MAP and Professional MAP instructions. * Updating the presentation to make it easier to use the MAP book as a reference guide. For folks with the second edition, it is well worth upgrade!

    The 5,000-year-old Chinese book of wisdom, presented in a unique work-book format designed to help truth-seekers find new meaning and enlightenment in its ancient lore.

    . . A world veiled in darkness after a cataclysmic collision that stilled the earth. Millennia have passed and only humankind has survived--through the divine gift of dreams. Exquisitely rich and magical, this new Rider-Waite-Smith-based tarot deck by digital artist Ciro Marchetti takes you into the heart of fantasy. You can use this legacy from ages past to discover what you need for your own life as it guides you toward hope, wisdom, and inspiration. The companion guidebook, Gateway to the Divine Tarot, presents the author's interpretation of each card's significance, along with additional perspectives from experts in the tarot community, including Ruth Ann and Wald Amberstone, James Ricklef, and Leisa ReFalo. Includes a 78-card deck, a 312-page book, and a black organdy bag. Legacy of the Divine Tarot for iPhoneLegacy of the Divine Tarot for iPad Larger signed prints of the individual cards and themed montages from the Legacy of the Divine deck are available from the artists web site. www.ciromarchetti.com Get the entire interactive experience: Watch the trailers below and visit the companion site at www.legacyofthedivinetarot.com. The Tower Card http: //www.youtube.com/watch?v=QSBAe2u87Xc Empress Card: http: //www.youtube.com/watch?v=MoSTPd--Nik Wands IV: http: //www.youtube.com/watch?v=FX-cFCxPu2U Swords III: http: //www.youtube.com/watch?v=jok8LWU968o Swords IV: http: //www.youtube.com/watch?v=SgCBIljCbOk