Ill-fitting and high-heeled shoes cause damage to the knees and spine, and continuous wearing of any kind of shoes builds up these problems. Daniel Howell describes the benefits of a simple alternative: going barefoot. The barefoot lifestyle corrects misalignments and increases foot strength and flexibility, and it is practiced in many other countries. In a reader-friendly, accessible style, this practical book explains the health advantages of going barefoot, provides tips for increasing barefoot time, and encourages everyone to experience the health benefits and the natural, vital pleasure of a barefoot connection with the earth.

    Atoms, ice crystals, grains of pollen, snowflakes, butterfly wings, cloud formations, searing comets, and showers of stars are born, live and die. The unprecedented scope of Heaven & Earth offers an awe-inspiring voyage of discovery through this infinite world that is science - from the smallest particles on the earth's surface to tiny dots in galaxies that are billions of light years away.Revealing the extensive range of matter contained in the cosmos, this book navigates a fascinating trajectory through an unexplored world, to celebrate the immeasurable beauty and countless mysteries of planet earth and the universe. It charts - chapter by chapter - intricate landscapes of increasing scale and distance, captured by microscope, x-ray, satellite and telescope. Each magnificent photograph is accompanied by an extended caption that explains it in detail, offering a dose of scientific information that enables us to associate with it on a human scale.This volume presents a unique and richly illustrated insight into the momentous relation between aesthetics and nature, in the light of nature's magnitude and its complexity of life. The result is the ultimate fusion of art and science, through a sequence of images that are as subtle as they are stupendous.

    This book provides a beautiful overview of the diversity that succulents have to offer, presenting a wide variety of popular plants to help you create striking, aesthetically pleasing compositions.This succulent guide includes information about: What each variety needs and where it thrivesPlant characteristics, with ratings on ease of growth and maintenance requirementsIdeas for group plantings and illustrated tips on indoor plantingStriking identification photos, rich in color and contrastThis succulent encyclopedia is a useful resource for everyone--from cacti beginners looking to decorate their living space to serious gardeners hoping to expand their succulent plantings.

    But do you always recognize what you see and hear? With this book, you'll get started. Birding for the Curious is a beginner course in birding for every nature and animal lover out there. With it, you'll learn what birding is all about, what birders do and how you can become one. You'll also learn how to:- Find more birds- Identify the birds you see- Attract more birds to your yard and feedersBirding for the Curious is the perfect gift for the nature-lover in your life, or an excellent introduction to birding for you. It won't be long before you can easily recognize and name the common birds in your area. With this book, you will enjoy nature at a whole new level.

    Illustrated throughout with detailed photographs and illustrations, and using clear, easy-to-follow text, The Practical Astronomer takes you on a step-by-step journey from the basics of what can be seen with the naked eye, to how you can view more distant objects such as the planets of the solar system, and even galaxies far, far away-all in your own backyard.

    Now they get their due in this delightfully illustrated, fact-filled book, courtesy of a professional beekeeper and nature writer who explores: • Why honey bees are disappearing-and what we can do about it • Who's who in the hive-the queen bee, the workers, and the drones • The role of bees in our food system • Swarming behavior-what it is, what it means, and how it's controlled • Bees by the numbers-number of bees per hive, number of wing beats per second, and other fascinating facts • Bees in folklore, literature, and pop culture • And much more

    But after years in professional basketball and as an executive for Kentucky Fried Chicken and Procter & Gamble, Allen cashed in his retirement fund for a two-acre plot a half mile away from Milwaukee’s largest public housing project. The area was a food desert with only convenience stores and fast-food restaurants to serve the needs of local residents.In the face of financial challenges and daunting odds, Allen built the country’s preeminent urban farm—a food and educational center that now produces enough vegetables and fish year-round to feed thousands of people. Employing young people from the neighboring housing project and community, Growing Power has sought to prove that local food systems can help troubled youths, dismantle racism, create jobs, bring urban and rural communities closer together, and improve public health. Today, Allen’s organization helps develop community food systems across the country.An eco-classic in the making, The Good Food Revolution is the story of Will’s personal journey, the lives he has touched, and a grassroots movement that is changing the way our nation eats.

    We can no longer see ourselves as separate from the 'great chain of being,' and we can no longer see this as a non-religious issue. Francis intuited all of this 800 years ago. —Father Richard Rohr, O.F.M., Center for Action and Contemplation, Albuquerque, New Mexico Three of the greatest minds in Franciscan theology, Ilia Delio, O.S.F., Franciscan Keith Douglass Warner, O.F.M., and Pamela Wood, come together to discuss one of the greatest crises of our time—the destruction of the Earth. This book takes both a theological and practical approach to developing a Franciscan spirituality of the earth. Four sections highlight the distinct relationships creation has with the world: incarnation, community, contemplation and conversion. In this meticulously researched book, the authors propose ways in which we can all understand our own roles in relationship to the Earth and ways in which we can make it better. Each section offers reflective action opportunities designed to bring the book's ecological and theological insights into the reader's daily life and nurture a Franciscan spirituality of the earth. Prayers, meditations, spiritual practices and group activities are offered which provide a practical hands-on approach to reconnecting with the earth and acting in right relationship. "Earth, with all its creatures, is in crisis. And responding to this crisis will require every possible resource of our human community. One of the most precious of these resources is the Franciscan tradition. It is a joy to welcome this book as a wise, thoughtful, inspiring and practical contribution to ecological theology, grounded in ancient Christian tradition that sees Earth as our sister and mother. Care for Creation is part of a wider retrieval of Franciscan theology for our new time, but is unique in this blend of three interrelated disciplines, scientifically informed ecology, theology and the practice of reflective action." —From the Foreword by Denis Edwards

    And as we discover countless exoplanets orbiting other stars—among them, rocky super-Earths and gaseous Hot Jupiters—we become ever more hopeful that we may come across extraterrestrial life. Yet even as we become aware of the vast numbers of planets outside our solar system, it has also become clear that Earth is exceptional. The question is: why?In Lucky Planet, astrobiologist David Waltham argues that Earth’s climate stability is one of the primary factors that makes it able to support life, and that nothing short of luck made such conditions possible. The four-billion-year stretch of good weather that our planet has experienced is statistically so unlikely, he shows, that chances are slim that we will ever encounter intelligent extraterrestrial others.Describing the three factors that typically control a planet’s average temperature—the heat received from its star, how much heat the planet absorbs, and the concentration of greenhouse gases in the atmosphere—Waltham paints a complex picture of how special Earth’s climate really is. He untangles the mystery of why, although these factors have shifted by such massive measures over the history of life on Earth, surface temperatures have never fluctuated so much as to make conditions hostile to life. Citing factors such as the size of our Moon and the effect of an ever-warming Sun, Waltham challenges the prevailing scientific consensus that other Earth-like planets have natural stabilizing mechanisms that allow life to flourish.A lively exploration of the stars above and the ground beneath our feet, Lucky Planet seamlessly weaves the story of Earth and the worlds orbiting other stars to give us a new perspective of the surprising role chance plays in our place in the universe.

    In Wicked Plants, Stewart takes on over two hundred of Mother Nature’s most appalling creations. It’s an A to Z of plants that kill, maim, intoxicate, and otherwise offend. You’ll learn which plants to avoid (like exploding shrubs), which plants make themselves exceedingly unwelcome (like the vine that ate the South), and which ones have been killing for centuries (like the weed that killed Abraham Lincoln's mother). Menacing botanical illustrations and splendidly ghastly drawings create a fascinating portrait of the evildoers that may be lurking in your own backyard. Drawing on history, medicine, science, and legend, this compendium of bloodcurdling botany will entertain, alarm, and enlighten even the most intrepid gardeners and nature lovers.

    The pictorial models are useful in understanding relationships. The models also abound in descriptive detail.

    All of them - hikers, hunters, fishermen, campers, and canoeists - are drawn to the woods for some special reason. Yet few of them see the forest as a whole, as the web of life it truly is. Here, from New York Times bestselling author Richard M. Ketchum, is the extraordinary story of forests and the trees that comprise them.

    Through Abbey's own writings and personal papers, as well as interviews with friends and acquaintances, Bishop gives us a penetrating, compelling, no-holds-barred view of tile life and accomplishments of this controversial figure.

    In this disturbing new book, Lovelock guides us toward a hard reality: soon, we may not be able to alter the oncoming climate crisis. Lovelock’s influential Gaia theory, one of the building blocks of modern climate science, conceives of the Earth, including the atmosphere, oceans, biosphere and upper layers of rock, as a single living super-organism, regulating its internal environment much as an animal regulates its body temperature and chemical balance. But now, says Lovelock, that organism is sick. It is running a fever born of the combination of a sun whose intensity is slowly growing over millions of years, and an atmosphere whose greenhouse gases have recently spiked due to human activity. Earth will adjust to these stresses, but on time scales measured in the hundreds of millennia. It is already too late, Lovelock says, to prevent the global climate from “flipping” into an entirely new equilibrium state that will leave the tropics uninhabitable, and force migration to the poles. The Revenge of Gaia explains the stress the planetary system is under and how humans are contributing to it, what the consequences will be, and what humanity must do to rescue itself.

    Darwin wondered why these birds were confined to remote islands at the tip of South America, sensing a larger story, but he set this mystery aside and never returned to it. Almost two hundred years later, Jonathan Meiburg takes up this chase. He takes us through South America, from the fog-bound coasts of Tierra del Fuego to the tropical forests of Guyana, in search of these birds: striated caracaras, which still exist, though they're very rare. He reveals the wild, fascinating story of their history, origins, and possible futures. And along the way, he draws us into the life and work of William Henry Hudson, the Victorian writer and naturalist who championed caracaras as an unsung wonder of the natural world, and to falconry parks in the English countryside, where captive caracaras perform incredible feats of memory and problem-solving. A Most Remarkable Creature is a hybrid of science writing, travelogue, and biography, as generous and accessible as it is sophisticated, and absolutely riveting.