Learn how the drama all began in this prequel to the wildly popular novel, Been So Long.Mona-Lisa followed her boyfriend, Corey, to college with dreams of building a stable future with him and leaving her troubled past behind, but a chance meeting with a handsome stranger threatens to derail their relationship and send her right down a path she has tried to avoid.

     With the responsibility of caring for his mother and his sister weighing heavily, Adrian is back home and desperate to return to the lands he yearns for.In an unprecedented move he attempts to return to Arica with his family. When his plans are interrupted by a wealthy businessman’s beautiful daughter, Adrian finds himself at the mercy of the law and this is when Schlieben begins to show his true colours. A haunting account of caution and humanity begins to unravel...The voyage that follows sends all those involved on a perilous journey of courage, revenge and above all, the unbreakable ties of true love. As Adrian struggles to prevent the brutality, racism and threat of occupation that is deemed necessary to maintain authority, a poignant battle against colonisation ensues. The High Country is an epic tale of peace and war found far from home.Praise for the Christopher Nicole:‘A thoroughly entertaining yarn’ Irish Times ‘fast-paced, entertaining, appealing!’ Library Journal Christopher Nicole was born and brought up in British Guyana and the West Indies. His output of books has been prolific and many of his novels are historical with a Caribbean background. Endeavour Press is the UK's leading independent digital publisher. For more information on our titles please sign up to our newsletter at www.endeavourpress.com. Each week you will receive updates on free and discounted ebooks. Follow us on Twitter: @EndeavourPress and on Facebook via http://on.fb.me/1HweQV7. We are always interested in hearing from our readers. Endeavour Press believes that the future is now.

    Laughing and jokes have been proven to have positive mental and physical effects on the body! KINDLE UNLIMITED & AMAZON PRIME can read this book for FREE! This books is especially great for long trips, waiting rooms, and reading aloud at home. 100+ knock knock funny jokes Excellent for early and beginner readers Hours of fun and entertainment for kids and children Great for long trips, waiting rooms, and reading aloud Funny and hilarious knock knock jokes for children of all ages, teens, and adults BONUS INCLUDED --> FREE Joke Book Download 101 Funny Jokes (see link inside) Download a free joke book with purchase of this book! From this Funny Joke Book... Knock knock!Who’s there?Bless!Bless who?I didn’t sneeze! LOL! Knock knock!Who’s there?Auntie!Auntie who?Auntie glad to see me again! HAHA! Knock knock!Who’s there?Zeke!Zeke who?Zeke and ye shall find! LOL! Knock knock!Who’s there?Arnie!Arnie who!Arnie having fun? HAHA! Knock knock!Who’s there?Carl!Carl who?Carl get you there faster than walking will! Best-Selling Author ~ Johnny B. Laughing The Joke King is back with another hilarious joke book full of funny, laugh-out-loud, crazy comedy and MASSIVE assortment of knock knock jokes for children of all ages, teens, and adults. This awesome joke book for kids is easy to read and full of laughs!WARNING: This funny joke book will cause you to laugh hysterically! Scroll up and click 'buy' to start laughing today! 100% Money Back Guarantee Tags: funny knock knock jokes for kids, funny joke, funny jokes, lol, jokes, food, joke book, knock knock book, ebook, books, funny, knock knock jokes, ebooks, funny jokes, kids, haha, hilarious, children, joke, kid, funny jokes for children, kids books, childrens books, childrens book, kids book, kids books, funny knock knock jokes, joke book, food book, joke books, hilarious, lol, laughing, laughter, knock knock, funny jokes, funny joke book, book for kids, kindle book, kindle ebook, joke, jokes, jokes for kids, jokes for children, knock knock jokes, knock knock jokes for kids, funny jokes, jokes online, comedy, humor, early reader, beginning reader, laugh, laughter, funniest jokes, ages5-12, ages 6-8, ages 9-12, comedy, humor, preteen, young adult laughing, kids comedy

     Reducing FODMAP intake by consuming low-FODMAP foods and avoiding high-FODMAP foods may help to control or eliminate symptoms associated with these digestive diseases and may lead to a more comfortable belly. The countless number of books on the low-FODMAP diet serves as an indirect measure of the successfulness of the diet. For a varied and balanced low-FODMAP diet it is helpful to have information on the FODMAP rating for more than 50 foods. The FODMAP Navigator offers charts with FODMAP ratings for more than 500 foods, food additives and prebiotics. This FODMAP Navigator is an excellent chart book for everybody intending to go on or already conducting a low-FODMAP diet.

    These recipes range from those that you yourself can use as well as those that can benefit your beloved pets and home. If you are someone with minimal or no essential oils experience, this book will be good for you. This can help you get started really quick. If you're someone who has a little more experience with essential oils before, this book is also for you. This book offers tons of essential oils recipes resources laid out in a quick, concise, and easy to read format. In this book, you will learn the following awesome information: The basic information about the different essential oils that you can use! Brief information regarding the effectivity of the essential oils! The 100% best way to ensure that you are mixing the right essential oils together to achieve maximum effect! A step-by-step tutorial on how you can mix the essential oils to achieve the right blend or right essential oil product! The definitive guide that contains tons of awesome essential oils recipes! Our professional tips about these essential oil recipes! We’d love to share these to you! Several recipes for essential oil blends and products which are good for you, your kids, your pets, and even your home! and much much more…. So, what are you waiting for? Get started today and experience the various benefits that essential oils can do to you!!! ***SPECIAL OFFER!!!*** LIMITED TIME OFFER 40% OFF (Regular Price $4.99) This #1 Best Selling Critically Acclaimed Book is now available Globally on Amazon - Download it Now!

    As he drove the length and breadth of the state, Walsh sought out the best in barbecue, burgers, kolaches, and tacos; scoured museums, libraries, and public archives; and unearthed vintage photos, culinary stories, and nearly-forgotten dishes. Then he headed home to Houston to test the recipes he’d collected back in his own kitchen. The result is Texas Eats: The New Lone Star Heritage Cookbook , a colorful and deeply personal blend of history, anecdotes, and recipes from all over the Lone Star State.   In Texas Eats , Walsh covers the standards, from chicken-fried steak to cheese enchiladas to barbecued brisket. He also makes stops in East Texas, for some good old-fashioned soul food; the Hill Country, for German- and Czech-influenced favorites; the Panhandle, for traditional cowboy cooking; and the Gulf Coast, for timeless seafood dishes and lost classics like pickled shrimp. Texas Eats even covers recent trends, like Viet-Texan fusion and Pakistani fajitas. And yes, there are recipes for those beloved-but-obscure gems: King Ranch casserole, parisa, and barbecued crabs. With more than 200 recipes and stunning food photography, Texas Eats brings the richness of Texas food history vibrantly to life and serves up a hearty helping of real Texas flavor.

    With The 5-Ingredient College Cookbook, you can cook simple, delicious meals on the tightest of budgets and in the smallest of spaces. College food has developed quite the culinary “reputation.” Most students don’t have the time, money, or space to make meals like mom used to, so words like fast, cheap, and microwavable have become synonymous with college eating. But there IS a better way!Healthy cooking expert and cookbook author Pamela Ellgen brings you the latest in college cooking with The 5-Ingredient College Cookbook—the simplest college cookbook yet. By sticking to 5 easy-to-find main ingredients per recipe, The 5-Ingredient College Cookbook makes it easier than ever for students to cook tasty, high quality, healthy food for themselves. NO MONEY? Each recipe in this college cookbook calls for no more than 5 main, affordable, tasty ingredients NO TIME? Tried and true, these college cookbook recipes take 30 minutes or less from beginning to “yum!” NO EXPERIENCE? Helpful illustrations demonstrate how to prep common produce and even how to properly use a knife NO PROBLEM! 100+ of the most popular, student-approved recipes in this college cookbook include 3 variations to keep each one interesting time and time again Don’t head to the cafeteria for overpriced soggy waffles or “controversial” mystery meat. With just 5 ingredients and 30 minutes you can enjoy any one of the delicious, college student favorites in this college cookbook, such as: Classic French Toast, No-bake Energy Balls, Mozzarella Sticks, Greek Pita Sandwiches, Thai Chicken Ramen, Creamy Chicken and Mushroom Fettuccine, and more

    The easily adaptable, versatile recipes in Vij's at Home are tailored for busy households like theirs. Meeru and Vikram share how to prepare flavorful vegetarian dishes that go from stove to plate in less than 45 minutes as well as easy Indian seafood, poultry and meat dishes that come together in 20 minutes then simmer while the home chef sits down with a glass of wine, or helps the kids with their homework. Interspersed throughout, the endearing couple share aspects of the home life of busy restaurateurs, who still manage to cook with their daughters, eat at the dining room table and throw parties for friends.Pull up a chair—Meeru and Vikram invite you to dinner.

    It can sear, smoke, roast, and bake.The Big Green Egg Cookbook is the first cookbook specifically celebrating this versatile ceramic cooker. Available in five sizes, Big Green Egg ceramic cookers can sear, grill, smoke, roast, and bake. Here is the birthday gift EGGheads have been waiting for, offering a variety of cooking and baking recipes encompassing the cooker's capabilities as a grill, a smoker, and an oven.The book's introduction explains the ancient history of ceramic cookers and the loyal devotion of self-proclaimed EGGheads to these dynamic, original American-designed cookers. Complete with more than 160 recipes, 100 color photographs, and as many clever cooking tips, the Big Green Egg Cookbook is a must for the more than 1 million EGG owners in the United States and a great introduction for anyone wanting to crack the shell of EGGhead culture.

    The girl he was to marry was now promised to another, and his former mentor had cheated him. Disillusioned he left his home in River Falls, Georgia for something different: The Colorado Territory of the American West. Ambrose soon learned that the West was wild and untamed, and despite his effort to find peace and to create a normal and stable world, something continued to pull him toward death and ruin. While the former Confederate soldier made his way through the treacherous territory of Colorado the girl he thought had been lost to him chose to follow him to the West while facing hazards of her own. While they fight to survive and to find meaning in a dangerous and new place they both learn about themselves while always thinking of the other. But will they find each other in an unfamiliar world that is as inhospitable to love as it is to law and order?

    Get on the road to your best selfA meal planner companion to the New York Times bestselling The Skinnytaste Cookbook, this 52-week journal will help you take an organized, proactive approach toward the lifestyle you want.   • PLAN MEALS: look ahead and decide to eat healthy all week; choose snacks to pack for each day    • TRACK CALORIES OR POINTS: count what you take in so that you know what you’re really eating; compare tallies to your goals in ordeer to make progress    • LOG EXERCISE: pick an activity to do each day; note the calories you burned  With 20 Skinnytaste recipes, plus inspirational quotes and tips about superfoods, The Skinnytaste Meal Planner can guide you to becoming your best self.

    The Metabolism Miracle Cookbook includes more than 150 quick-and-easy, carb-controlled recipes and menus tailored to each step of The Metabolism Miracle diet plan.Nearly half of all Americans have “Metabolism B” and unknowingly overproduce the fat-gain hormone insulin. These recipes are specifically formulated to help people with this hidden condition lose weight, lower blood pressure and cholesterol, decrease risk of or improve control over diabetes, and increase their energy.From appetizers, soups, and salads to vegetables, entrées, and desserts ideal for family meals, readers will have no shortage of delicious options. Vegetarian and gluten-free choices are also included.

    That's a lengthy list of charges, but here Eric Schlosser makes them stick with an artful mix of first-rate reportage, wry wit, and careful reasoning.Schlosser's myth-shattering survey stretches from California's subdivisions where the business was born to the industrial corridor along the New Jersey Turnpike where many fast food's flavors are concocted. Along the way, he unearths a trove of fascinating, unsettling truths -- from the unholy alliance between fast food and Hollywood to the seismic changes the industry has wrought in food production, popular culture, and even real estate. (back cover)

    After a lifetime of obesity, following this way of eating began as a desperate plan to lose weight and evolved into a journey to manage my health and not just my weight. While I enjoy eating the best foods of my life and losing weight, I also have come to appreciate that my overall health has improved. I no longer need any of the four medications that I was on before I started keto. I no longer wait in the car or at the hotel while my family hikes. Now I’m the one who suggests that we go for walk or go kayaking or play at the pool. My husband and I have been on a ketogenic diet since June 2013, yet one of our physicians still asks whether this “diet” is sustainable in spite of our having lost a combined 180 lbs! Moreover, my husband's blood pressure has gone from the verge of needing medication to being low normal. Still, the physician asks if we can sustain it long term. In fact, more than one medical professional has told me that this way of eating is “too difficult to follow” or “too restrictive”. One of the goals of this cookbook is to prove that notion wrong. This cookbook has the "everyday" recipes that my family and I have enjoyed on our very own journey to health. There are some low carb “treat”, but the majority of the recipes in this book are the simple recipes that have become part of our day to day lives. There are delicious, filling breakfasts that will keep your tummy happy when it’s tired of scrambled eggs and bacon and hearty sides that will never make you feel deprived. This is “diet” food that you will be proud to share at any potluck and your “carbivore” friends will expect you to share! I snuck in a few very low carb treats for birthdays, holidays, or special occasions because these are the foods with which we have also celebrated on our journey. It is my sincere wish that these recipes can help you sustain a very low carb diet as a delicious life style. You can learn more about my journey from my YouTube channel, Cooking Keto with Kristie at https://www.youtube.com/channel/UCFGt... . You can also follow my Facebook page, Simply Keto or my website at www.cookingketowithkristie.com

    His confession blindsides her. Sean has a shady past, she knew that from the beginning, but this is so much worse than she thought. There's a dangerous side to Sean Ferro. It's alluring and frightening at the same time. Avery has to decide if love can overcome anything or if she should protect her heart. Genre: Romantic Suspense Collection A: Includes Volumes 7-9 Pages: 378 THE FERRO FAMILY The Arrangement (Sean & Avery) Damaged (Peter & Sidney) Stripped (Jon & Cassie) The Proposition (Bryan & Hallie) Easy (Jocelyn Ferro) Broken Promises (Trystan & Mari) The Wedding Contract (Nick & Sky) Secrets & Lies (Kerry) H.M. WARD'S NEW YORK CITY LOVE STORIES REVIEWS: "H.M. Ward writes an emotional, deeply felt story that will rock your world." -Carly Phillips, New York Times Bestselling Author "H.M. Ward takes this series to a whole new level of intensity!" -Cary Mattiller "One of the most emotionally charged novels I have read all year." -Crystal via Goodreads "If you love The Arrangement, then you will not be disappointed with The Proposition." Linda Wallace "Amazing, awesome, and unbelievably sexy." -Cheryl, via Goodreads "You can't go wrong with any book written by H.M. Ward." -Christon Benford "This is a story about true love/ first love never dying and making it through all odds. An incredible book." -Gabby's Book Blog "This has to be H.M. Ward's best work yet!" -Sheri via Goodreads "The tension is palpable and so physically powerful; it literally reaches out and tugs at all my emotions. My God, it was beautifully erotic. When a story elicits so much emotion from you, you know it's good." Tessamari Reviews "I want to marry this book and have it's fictional babies" "Move over Christian Grey and welcome Sean Ferro." -Reading, Eating, & Dreaming "You can't go wrong with a book written by H.M. Ward." -Christon Benford "I thought nothing could top Damaged & The Arrangement Series. I was wrong." -Curious Kindle Reader "Serious sexual tension!" -Spare Time Book Blog "Hilarious, witty, with a 'gut punching' story line." -Workman "Amazing, hot, sexy, and leaves you wanting more." -ENA AUTHOR BIOGRAPHY: H.M. Ward continues to reign as a NEW YORK TIMES bestselling author who is swiftly approaching 13 million copies sold, placing her among the literary titans. Ward has been featured in articles in the NEW YORK TIMES, FORBES, and USA TODAY to name a few. You can interact with this bestselling author on facebook at AuthorHMWard. Text HMWARD to 24587 and get a text reminder on release & sale days.