In this MTHFR booklet, learn why Dr Lynch has dedicated himself to expanding awareness of the MTHFR gene defect - and more importantly, how you can be proactive in optimizing your health.

    Sanity and Grace: A Journey of Suicide, Survival, and Strength

    He didn’t do it alone. Surrounding himself with a rogues gallery of contract killers, fixers, and enforcers, he built one of the richest, most powerful crime empires in modern history. Who were these men? Pulitzer Prize-winning journalist Anthony M. DeStefano takes you inside Gotti’s inner circle to reveal the dark hearts and violent deeds of the most remorseless and cold-blooded characters in organized crime. Men so vicious even the other Mafia families were terrified of them. Meet Gotti’s Boys …   * Charles Carneglia: the ruthless junkyard dog who allegedly disposed of bodies for the mob—by dissolving them in acid then displaying their jewels.   * Gene Gotti: the younger Gotti brother who ran a multimillion-dollar drug smuggling ring—enraging his bosses in the Gambino family.   * Angelo “Quack-Quack” Ruggiero: the loose-lipped contract killer who was wire-tapped by the FBI—and dared to insult Gotti behind his back.   * Tony “Roach” Rampino: the hardcore stoner who looked like a cockroach—and used his gangly arms and horror-mask face to frighten his enemies.   * Salvatore Gravano: the Gambino underboss who helped John Gotti execute Gambino mob boss Paul Castellano—then sang like a canary to take Gotti down.   Rounding out this nefarious group were the likes of Frank “Franky D” DeCicco, Vincent “Little Vinny” Artuso, and Joe “The German” Watts, a man who wasn’t a Mafiosi but had all of the power and prestige of one in John Gotti’s slaughterhouse crew. Gotti’s Boys is a killer line-up of the crime-hardened mob soldiers who killed at their ruthless leader’s merciless bidding—brought to vivid life by the prize-winning chronicler of the American mob.

    Connie Guttersen originally created the Sonoma Diet to provide people with a satisfying, healthful, and above all, delicious way to lose weight. Now, her cutting-edge plan--inspired by the sun-drenched cuisines of the Mediterranean and California's wine country--is better than ever. The New Sonoma Diet features the latest in nutritional science and a feast of fresh recipes. More than half of this edition is entirely new!Includes: o Detailed diet plans and menus--and no food category is off limits, even wine o By popular demand, features new Sonoma Express quick meals and Sonoma Made Simple, with a “cook once, eat twice” philosophy and time-saving kitchen strategies o New recipe ideas for family, gluten-free, and on-the-go meals, as well as breakfast o Ideas for entertaining wine country style, with food and wine pairings o The patented plate and bowl concept, which makes it easy to balance portion sizes and eliminates calorie counting o Breakthrough nutrition science, featuring the glycemic load measure o The skinny on 12 nutrient-rich power foods, and why they're essential to good health

    The tragic passing of Kobe Bryant and his daughter Gianna. A novel coronavirus and the protests honoring George Floyd and Breonna Taylor. For Jared Dudley and the Los Angeles Lakers, the suspended 2019–2020 NBA season was, from the beginning, about more than winning basketball games. But what now?This is the year of the Bubble, a vacated Disney World, and the nearly one hundred days that 350 players and personnel from twenty-two NBA teams isolated from their friends and family, testing their patience for a dorm-style solution to America’s lost pandemic sports season—but also inspiring them. In a country violently divided by more than COVID-19, the Lakers rise to the occasion. From initial quarantine to the best basketball ever played by LeBron James and Anthony Davis to transitioning again to the real world, Jared Dudley shares his winning memories of a personal and professional victory from inside the NBA Bubble

    Robert J. Darling organizes President Bush's trip to Florida on Sept. 10, 2001, he believes the next couple of days will be quiet. He has no idea that a war is about to begin. The next day, after terrorists crash airliners into the World Trade Center towers and the Pentagon, Maj. Darling rushes to the president's underground chamber at the White House. There, he takes on the task of liaison between the vice president, national security advisor and the Pentagon. He works directly with the National Command Authority, and he's in the room when Vice President Cheney orders two fighter jets to get airborne in order to shoot down United Flight 93. Throughout the attacks, Maj. Darling witnesses the unprecedented actions that leaders are taking to defend America. As Vice President Cheney, Secretary of State Condoleezza Rice, and others make decisions at a lightning pace with little or no deliberation, he's there to lend his support. Follow Darling's story as he becomes a Marine Corps aviator and rises through the ranks to play an incredible role in responding to a crisis that changed the world in 9-11-01: The White House: Twenty-Four Hours inside the President's Bunker.

    It was the first Brian Eno album tobe composed almost completely in the confines of a recording studio,over a scant few months in the summer of 1975. The album was a proofof concept for Eno's budding ideas of "the studio as musicalinstrument," and a signpost for a bold new way of thinking aboutmusic.In this book, Geeta Dayal unravels Another Green World's abundantmysteries, venturing into its dense thickets of sound. How was analbum this cohesive and refined formed in such a seemingly ad hoc way?How were electronics and layers of synthetic treatments used to createan album so redolent of the natural world? How did a deck of cardsfigure into all of this? Here, through interviews and archivalresearch, she unearths the strange story of how Another Green Worldformed the link to Eno's future -- foreshadowing his metamorphosisfrom unlikely glam rocker to sonic painter and producer.

    But sometimes the best way to move forward is to look back. Philip Barlag shows us that Julius Caesar is one of the most compelling leaders of the past to study—a man whose approach was surprisingly modern and extraordinarily effective. History is littered with leaders hopelessly out of touch with their people and ruthlessly pursuing their own ambitions or hedonistic whims. But Caesar, who rose from impoverished beginnings, proved by his words and deeds that he never saw himself as being above the average Roman citizen. And he had an amazing ability to generate loyalty, to turn enemies into allies and allies into devoted followers. Barlag uses dramatic and colorful incidents from Caesar's career—being held hostage by pirates, charging headlong alone into enemy lines, pardoning people he knew wanted him dead—to illustrate what Caesar can teach leaders today. Central to Barlag's argument is the distinction between force and power. Caesar avoided using brute force on his followers, understanding that fear never generates genuine loyalty. He exercised a power deeply rooted in his demonstrated personal integrity and his intuitive understanding of people's deepest needs and motivations. His supporters followed him because they wanted to, not because they were compelled to. Over 2,000 years after Caesar's death, this is still the kind of loyalty every leader wants to inspire. Barlag shows how anyone can learn to lead like Caesar.

    For she had met, fallen in love with, and married Seretse Khama, an African prince and heir to the chieftainship of a tribe of more than 100,000 people—the Bamangwato. At first, the marriage was no more welcome in Africa than in government circles in London. Within a year of their wedding, the young couple had provoked an astonishing series of events that had never been explained. The British government was determined to prevent Seretse taking his rightful place at the head of his tribe. The Bamangwato, to their credit, accepted the marriage and welcomed Ruth as their queen. Attlee’s Labour government embarked on what appeared to be a vendetta against them, robbing Seretse of his birthright and his people of their chief. In the process, Seretse and Ruth were forcibly separated while she awaited the birth of their first child. Now having access to Ministerial telegrams and Cabinet documents, the author can tell the full story. Includes photos provided by Lady Ruth Khama. Don't miss the inspirational film "A United Kingdom" about Ruth & Seretse Khama, starring David Oyelowo and Rosamund Pike.

    Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

    Ness follows up his Untouchables fame with a search for America's first serial killer in Cleveland, Ohio

    White's understanding of Tupac's art will uncork the bottled up rage and confusion that attends the way hip-hop culture is produced and received. Rebel details each step in Shakur's development, from his early exposure to racism and political activism to his move from New York to the West Coast and his innovative work with early hip hop culture and music. Through connections drawn between Shakur and Public Enemy, Notorious B.I.G., Dr. Dre, Ice Cube, and Sister Souljah, White examines Shakur's life as a prism for the hip-hop world. Photographs, a useful chronology of important dates in the life of Shakur, and an updated discography and filmography of his career as a rapper and actor are included. "Talk about diversity, talk about identity, talk about icons—White's in-depth look at Tupac Shakur talks about all of 'em."—Booklist "White has written a nuanced, expansive and impassioned study of the life and art of Tupac Shakur."—Tyrone Williams, Metro Times Literary Quarterly "Rebel ... is a means of analyzing the rage, fatalism and rootlessness of the contemporary rap scene."—Select Magazine

    Its story spans five continents and includes Franklin Delano Roosevelt, Ronald Reagan, Fidel Castro, Humphrey Bogart, Shirley Temple, Clark Gable, Billy Graham, Johnny Cash, Roy Rogers, the Rolling Stones, and of course, the three owners of Mulholland Farm: wicked Errol Flynn; Christian singer, songwriter, and radio star Stuart Hamblen; and rock n roll legend Rick Nelson. On the 100th anniversary of the birth of Errol Flynn, authors Robert Matzen and Michael Mazzone tell this remarkable story for the first time, revealing the peep holes, two-way mirrors, secret passageways, and wild parties...not to mention a bodysnatching. Errol Flynn lived in this house during his most prosperous years at Warner Brothers and through the course of the rape trial that would eventually ruin him. Errol Flynn Slept Here also documents the haunting of Mulholland Farm as described by the people who lived in this, the most notorious house in Hollywood.

    In none of them would he find the wife to seal the emotional bond that he so perfectly imagined and ardently desired. He described it, too, in his correspondence, not only in the remarkable, justly famous letters exchanged with his brother Theo, but also in heartfelt missives to his aggrieved mother, his loyal sister Wil, and his devoted sister-in-law Johanna. Focusing especially on van Gogh’s letters to these three steadfast women he called his sisters, award-winning author Derek Fell examines Vincent’s interior life and poignantly documents his emotional decline. Indeed, the blows that Vincent’s psyche suffered—like his rejection by Kee and a dramatic showdown with her father in which the devastated Vincent held his hand in a lantern’s flame—continually undermined his self-worth. In a sensitive reading and astute interpretation of van Gogh’s own written words, Fell illuminates the passions that at once commanded Vincent’s genius and tormented his heart. Many illustrations are included in this revealing life of the artist, as seen through the lens of his loves and losses.

    Over sixty years later, this novel, which was an immediate bestseller when published in 1942, is still selling. The child of German American parents, Betty Smith was born and raised in the immigrant slums of Williamsburg, Brooklyn. Forced to go to work at the age of fourteen, she never graduated from high school, but she achieved success as a playwright and novelist, writing four bestsellers over the course of her career. She married three times, was divorced twice, lived for many years with her lover, attended and taught graduate-level courses, raised two daughters, and supported her family during the Depression. While her writing focused on Brooklyn, she lived and worked for most of her adult life in Chapel Hill, North Carolina. This is the first published biography of Betty Smith. Valerie Raleigh Yow has a PhD in history from the University of Wisconsin. She has published two previous academic books and a biography of North Carolina novelist Bernice Kelly Harris (Louisiana State University Press, 1999) and is a psychotherapist in Chapel Hill, North Carolina.