Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again. Learn how to: Understand food allergies and intolerance Identify high- and low-FODMAP foods Eliminate FODMAP sources from your diet Stock your pantry for success Create your own personalized diet based on your unique needs Re-create favorite recipes using low-FODMAP ingredients Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!

    This is the first step.Featuring new and updated information and studies, including an introduction by actress Claudia Christian, the second edition of The Cure for Alcoholism delivers exactly what millions of alcoholics and families of alcoholics have been hoping for: a painless, dignified, and medically proven cure for their addiction. Backed by 82 clinical trials and research that extends back to 1964, The Sinclair Method deploys an opiate-blocking medication in a very specific way—in combination with ongoing drinking—to extinguish the addictive “software” in the brain. The de-addiction process rolls back the addictive mechanism in the brain to its original pre-addicted state—before the first drink was consumed, making this program an actual cure for alcoholism.Drs. Roy Eskapa and David Sinclair of The Sinclair Method have put together a sound scientific book that proves that with this particular method, alcoholism can be cured in more than 78 percent of patients. What’s more, the treatment avoids the dangerous withdrawal symptoms, allowing patients to detox gradually and safely while they are still drinking. This removes the need for expensive and unpleasant inpatient rehabilitation programs. Actual drinking levels and cravings automatically decrease until control over alcohol is restored. The bottom line is that patients can control their drinking or stop altogether with the simple yet powerful process outlined in The Cure for Alcoholism.Including a new introduction by actress Claudia Christian about The Sinclair Method’s impact on her life, updated trial information, and a letter explaining the treatment that can be given to doctors by patients, The Cure for Alcoholism is a revolutionary book for anyone who wants to gain control over drinking.

    But, to those of us who are really in the know, knitting is a hobby that is not only fun, but also one that can be profitable. And, you can knit clothing items that are of a much higher quality than anything you will find in the stores. You will find thousands upon thousands of knitting patterns available, ranging from very easy to very difficult, and everything in between. Just so you don’t have to spend a lot of time searching, we have compiled 365 of our favorite knitting patterns for you to try. That’s right. You will have a pattern for every day of the year, so you aren’t likely to run out of projects any time soon.Special Bonus: In addition to the “365 Days of Knitting: 365 Knitting Patterns for 365 Days” e-book, we are also giving you an additional 45-pattern mini-book as the special bonus for your holiday. This means that you will be well into the next year, and still have plenty of projects to work on.Download Your Copy Right Now!

    Even the church has often got it backward. And in Paul's second letter to the Corinthians, he confronts similar problems in the first-century church. D. A. Carson believes we can learn valuable lessons from Paul's letter about what it really means to be a mature Christian in the face of adversity. In A Model of Christian Maturity he takes the reader step by step through an exposition of 2 Corinthians 10-13 and then helps them apply these Scriptures to everyday life in the church. Perfect for pastors, students, and laypeople, this book highlights the power of weakness in the life of the Christian.

    James For You makes clear its teaching and applies its challenges to the experiences of everyday Christians as Sam Allberry brings his clarity, wisdom and humor to every page. You can read through this book as a normal book]] work through it as part of your daily Bible-reading routine]] or use it to help you teach this letter, whether in small groups or from the pulpit.

    In addition to using traditional exegetical and historical methods, this unique study also analyzes the two letters of Paul in terms of Greco-Roman rhetoric and ancient social conditions and customs to shed fresh light on the context and content of Paul's message. Includes 21 black-and-white photos and illustrations.

    Evolution of the Word is an incredible value: not only are readers getting a deeply insightful new book from the author of Speaking Christian and Jesus, but also the full-text of the New Testament—and one of the only Bibles organized in chronological order and including explanatory annotations that give readers a more informed understanding of the Scripture that is so close to their hearts and lives.

    He saw the people of the young church of the first century as strangers, aliens who were only temporary residents, travelers heading for their native land. Peter speaks to our own pilgrimage when he tells of suffering now and glory to come. Stormy seasons of persecution were beginning for the churches in Asian Minor. These storms rage on in the modern world. Edmund Clowney believes that no true Christian can escape at least a measure of suffering for Christ's sake. Out of his firsthand knowledge as an apostle of Christ, Peter shows us what the story of Jesus' life means for us as we take up our cross and follow him.

    Each volume was written to be as comprehensive and accurate as possible, dealing thoroughly with every key phrase and word in the Scripture without being unnecessarily technical. This commentary will help to give a better, fuller, richer understanding of God's Word, while challenging the reader to a vibrant personal spiritual walk.A great resource for pastors, teachers, leaders, students, or anyone desiring to dig deeper into Scripture

    This highly original commentary, part of the New International Commentary, is unique for the way it combines concerns with first-century culture in the Roman world with understanding the text of Luke as a wholistic, historical narrative.

    Damodar, in Supermarketwala, provides the very basics for the growth of modern retail and consumerism in India, through interesting and carefully studied consumer behaviour, an art that few in his domain possess. Supermarketwala, is intended to be the go-to book for all consumer business enthusiasts and readers alike, who wish to understand how and why we as consumers behave in a certain manner at different places. These insights, which are the analyses of the sector so far, could become the pillars for shaping successful consumer products and retail businesses in the huge consumer economy that India will soon be. Rita, the young bahu, avoids buying personal products from the family grocer. Sonu's breakfast table on a Sunday represents global cuisines. Do you know how it is possible? Where do big corporates and MNC retailers fumble, and what helps simple DMart get its model right? What is Ching's Sercret that is not Knorr's, Maggi's, or Yippie's?

    T. France has produced an exegetical commentary on the Greek text of Mark that does what the best of recent Greek commentaries have done but in France's own inimitable, reader-friendly way. This work is a commentary on Mark itself, not a commentary on commentaries of Mark. It deals immediately and directly with matters that France himself regards as important. Working from his own translation of the Greek text and culling from helpful research into the world of first-century Palestine, France provides an extensive introduction to Mark's Gospel, followed by insightful section and verse commentary. France sees the structure of Mark's Gospel as an effective "drama in three acts." Act 1 takes up Jesus' public ministry in Galilee. Act 2 covers Jesus' journey to Jerusalem with his disciples. Act 3 focuses on Jesus' public ministry in Jerusalem, including his confrontation with the Jewish leaders, his explanatory discourse on the future, and his passion, death, and resurrection. France carefully unpacks for modern readers the two central themes of this powerful narrative of Jesus' life -- the nature of Christ and the role of discipleship. Supported by careful argumentation and impressive in its sensitivity to Mark's structure, context, and use of the Old Testament, France's study of the second Gospel is without peer.

    In it, John Barclay led readers through a recontextualized analysis of grace and interrogated Paul’s original meaning in declaring it a “free gift” from God, revealing grace as a multifaceted concept that is socially radical and unconditioned—even if not unconditional. Paul and the Power of Grace offers all of the most significant contributions from Paul and the Gift in a package several hundred pages shorter and more accessible. Additionally, Barclay adds further analysis of the theme of gift and grace in Paul’s other letters—besides just Romans and Galatians—and explores contemporary implications for this new view of grace.

    Even the naughty treats can have good stuff in them too! If you love cooking and baking and are happy, like me, to whittle away the hours with spatula in hand then hopefully you'll enjoy my ideas and recipes." - Fearne CottonFearne Cotton is one of our best-loved television and radio presenters. She is also a keen healthy baker and young, busy, working mum who has found some great ways to eat well and eat clean.Her first cookbook, Cook Happy, Cook Healthy, is full of easy, fast and healthy recipes for everything from breakfast and speedy suppers to baked treats. Delicious dishes include Quick Granola, Courgette Fritters with Herby Yoghurt Dip, Halloumi and Roasted Beetroot Salad, and Almond and Apricot Biscuits. With an eye to food bills and time-poor households, the ingredients are easy to buy and few in number, and the methods very simple.

    Eat well. That's always been my philosophy, Karen Barnaby says. I've just translated it into low-carbing. Anyone who is currently on-or contemplating embarking upon-one of the many low-carb diets will find The Low-Carb Gourmet to be a goldmine of recipes, tips, and inspiration.The first sophisticated low-carb cookbook on the market from acclaimed chef Karen Barnaby, who has lost 70 pounds through low-carb eating.Over the past few years, low-carb high-protein diets have changed the way America eats. But how much steak, bacon, and cheese can a person eat? Low-carbers have been looking for a cookbook that will give them the variety, sophistication, and sublime taste sensations that the true food lover craves-and yet will allow them to reap the weight-loss and health benefits of low-carb eating.In The Low-Carb Gourmet, award-winning Canadian cookbook author Karen Barnaby, executive chef of the famed Fish House in Vancouver, applies her carb-cutting techniques to sophisticated dishes, including soups, snacks, sauces, main dishes, and even spectacular sweets. The 250 recipes range from Prawns with Peppery Garlic Vinaigrette, Guacamole, and Pancetta Wrapped Salmon with Red Wine Butter to Beef Salad with Creamy Horseradish Dressing, Daikon Radish, Chinese Cabbage and Tofu Soup, Pumpkin Cheesecake, and Tiramisu. The author reveals some secrets to low-carb shopping and offers expertadvice on meal planning for special occasions.