From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

    It reassures people that their responses which may seem frightening and painful are an integral part of this difficult time but can become manageable with compassionate support and the right information. This valuable aid helps the grieving understand their emotions and enables friends and family to offer support and comfort where and when it is most needed.

    Three of Rabbi Aryeh Kaplan's notable essays: If You Were G-d, Immortality and the Soul, and A World of Love.

    . . Alan Dershowitz speaks with great passion and personal courage."-Elie WieselAlan Dershowitz is at his outspoken, thought-provoking best in The Case Against Israel's Enemies, changing both the tone and the focus of the debate about Israel's adversaries at a time when the future existence of Israel is increasingly imperiled.

    Unbelievable. Heartbreaking. Whatever words we choose, they all fall far short of the reality. The loss of a child is a terrible thing. How do we survive this? Can we? Shattered: Surviving the Loss of a Child was written to help. Bestselling author, hospice chaplain, and grief specialist Gary Roe uses his three decades of experience interacting with grieving parents to give us this heartfelt, easy-to-read, and intensely practical book. In Shattered, Roe walks the reader through the powerful impact a child’s death can have - emotionally, mentally, physically, relationally, and spiritually. • Intense, unpredictable emotions can hijack us at a moment’s notice. • Our minds spin. We forget things. It feels like we’re going crazy. • Our bodies get hit. Our health can be impacted. • Our souls feel crushed, shaking our faith and what we think we believe. • Our relationships change. A deep loneliness of the heart can set in. • Our plans and dreams are shattered. We’re now in uncharted territory. Yes, the loss of a child affects everything. In Shattered, you will discover how to… • Manage the massive changes that are occurring in your life • Take care of yourself during this process • Honor your child with your grief • Love those around you, even with a broken heart • Live life as well as possible while in the midst of great pain • Make your child's life count in deep and powerful ways Shattered is not a magic pill. The death of a child cannot be fixed. But comfort, compassion, guidance, and hope can be found in these pages. We will never be the same, but we can survive. And to some degree, we can heal. Shattered can help. Open this book, and let the healing continue.

    I Did. Now What?! Now it's time for her to write about the real love of her life: Wendell. Her dog.*Do you talk about your dog non-stop? *Do you suspect your dog is a genius? *Do you name each of your dog's toys?*Does your dog get more heavy petting than your spouse? *Do all holidays revolve around your dog? If any of these scenarios sound familiar, you probably have a healthy admiration for your dog. But if all of the scenarios in What Wendell Wants sound familiar, well, it's obvious that your appreciation of your pooch has truly crossed the line into true love--dysfunctional, sure, but who cares?! Jenny Lee knows this obsession inside and out, and her advice is not to fight it: there's simply no cure. Instead, she offers hysterical accounts of her own experiences--from fretting over her dog's haircut to getting his portrait painted a la Picasso to trying desperately to impress the Bed & Biscuit dog kennel--to give all kindred dog-loving spirits out there some consolation that they're not alone.From the Hardcover edition.

    In this brief yet profound meditation on the meaning of the Seventh Day, Heschel introduced the idea of an "architecture of holiness" that appears not in space but in time. Judaism, he argues, is a religion of time: it finds meaning not in space and the material things that fill it but in time and the eternity that imbues it, so that "the Sabbaths are our great cathedrals."

    He takes us into the tragic world imposed on him that robbed him of his childhood. The depth of the tragedy, strength of courage and power of survival will move you and inspire you.Contrary to assertions that the Holocaust years were a mere ‘detail of history’, Arek Hersh gives us a glimpse into the greatest catastrophe that man has ever inflicted on his fellow man.

    It's about functioning with your body from the perspective of beingness. It explores how you, as an infinite being, can experience greatness with your body. What if your body were an ongoing source of joy? This book may go against everything you've ever thought, everything you've been taught and everything you've read; and everything you have brought that everyone else believes. It doesn't claim to give you all the answers. Instead it will encourage you to ask the questions that will allow you to enjoy the body you currently have and to create your body so that you can truly enjoy it.

    They planned to be there for a year, during which time Daniel would be a Fellow at the Mandel Institute in Jerusalem. This was a euphoric time in Israel. The economy was booming, and peace seemed virtually guaranteed. A few months into their stay, Gordis and his wife decided to remain in Israel permanently, confident that their children would be among the first generation of Israelis to grow up in peace.Immediately after arriving in Israel, Daniel had started sending out e-mails about his and his family’s life to friends and family abroad. These missives—passionate, thoughtful, beautifully written, and informative—began reaching a much broader readership than he’d ever envisioned, eventually being excerpted in The New York Times Magazine to much acclaim. An edited and finely crafted collection of his original e-mails, If a Place Can Make You Cry is a first-person, immediate account of Israel’s post-Oslo meltdown that cuts through the rhetoric and stridency of most dispatches from that country or from the international media. Above all, Gordis tells the story of a family that must cope with the sudden realization that they took their children from a serene and secure neighborhood in Los Angeles to an Israel not at peace but mired in war. This is the chronicle of a loss of innocence—the innocence of Daniel and his wife, and of their children. Ultimately, through Gordis’s eyes, Israel, with all its beauty, madness, violence, and history, comes to life in a way we’ve never quite seen before.Daniel Gordis captures as no one has the years leading up to what every Israeli dreaded: on April 1, 2002, Prime Minister Ariel Sharon declared that Israel was at war. After an almost endless cycle of suicide bombings and harsh retaliation, any remaining chance for peace had seemingly died.If a Place Can Make You Cry is the story of a time in which peace gave way to war, when childhood innocence evaporated in the heat of hatred, when it became difficult even to hope. Like countless other Israeli parents, Gordis and his wife struggled to make their children’s lives manageable and meaningful, despite it all. This is a book about what their children gained, what they lost, and how, in the midst of everything, a whole family learned time and again what really matters.From the Hardcover edition.

    You know that every extra pound slows you down. Matt Fitzgerald’s Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds. Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check. Once you’ve hit your quick start weight-loss goals, you will continue drop­ping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, bal­anced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition. The Racing Weight Quick Start Guide will accelerate your season goals so you’ll be racing leaner and faster than ever before.

    Initially conceptualized as a survival guide for children, teens, young adults and parents; it quickly transcended into this unprecedented, critical volume. This encompassing work responds to the many desperate and heartbreaking pleas of those affected by dysautonomia; included are clear explanations of medical information, evidenced-based research, best practices for clinical diagnoses and treatment options, alternative/complimentary medicine approaches, non-medical strategies, coping techniques, helpful tips, patient rights and options, and inspiring narrative accounts of people living with the syndrome around the globe. The book contributors and its readers join hand in hand to represent the POTS dysautonomia community's shared struggles and hopes, concerns and endeavors, unequivocally serving as a living testament that "Together We Stand." This is the 3rd Edition!

    Some of the stories motivate, some are spiritual, and some provide strategies for excellence. All promote positive feelings, encouraging confidence, direction and vision. The stories contained in The Magic of Metaphor focus on values, responsibility, and leadership in all its forms. Specially selected to promote change in people's ideas, attitudes, beliefs, visions and behaviours they act as reframes, challenging and disturbing our existing frames of reference, recharting our accustomed maps of the world, and shifting us away from our limited thinking towards new learning and discovery through the use of effective metaphor. Containing sixteen suggestions (or tips) for effective story telling, advice on organisation, style and story telling skills, and a selection of stories that can be adapted and developed, The Magic of Metaphor is an inspirational sourcebook for counsellors, health workers, psychologists, professional speakers, managers, leaders and NLP practitioners, as well as for teachers, trainers, therapists. Providing tools that assist people in making beneficial changes in their lives, the stories contained in this book will bring pleasure and power to all those that listen to or read them.

    This book argues that, if carefully programmed, they can be used to change your life in a positive, healthy way. The key is self-hypnosis, and the book describes what this is, how it works and how it can be used to unlock your true potential and bring success to your life. It provides a step-by-step explanation of how the state of self-hypnosis can be induced, and with simple exercises shows how the powers of the mind can be harnessed. The technique can be used for a wide variety of applications. Christian Godefroy's other books include "The Complete Time Management System" and "Super Health".

    You'll learn how to:apply nine different sets of clinical tools;select the appropriate tool for the appropriate clinical situation; andimprove how you carry out the clinical thinking process.Each chapter concludes with a "Living into the Lesson" section that allows you to participate in experiential exercises to master what you've learned.While designed for counselors and therapists in the beginning of their careers, even veterans in the field will find value in this updated edition.