My Stir-fry meal recipes are quick and easy to prepare, delicious, and nutritious. Your family will love the flavor and you will be happy knowing they are eating a healthy, low-fat meal. I typically serve most of my stir fry meals with brown rice. However, if you are attempting to reduce carbohydrates, place the your stir-fry serving on a large lettuce leaf to make a lettuce wrap. Either way, you will love this delicious and healthy way to Lose Weight! In this great low-fat, stir-fry cookbook, you will find a variety of recipes including: Poultry, Beef, Seafood, Pork, and Vegetable Stir-fry meals. This recipe book will show you how to create great tasting, easy to prepare, low fat, stir-fry meals which will also help you to achieve your weight loss goals.

    In DINOSAUR BAR-B-QUE: AN AMERICAN ROADHOUSE you'll find the secrets to their succulent pit-smoked specialties in recipes you can fire up in your own backyard. Join Spiceman John Stage on a journey into the world of low and slow barbecue and fast and furious grillin'. Along the way, you'll soak up the Dino vibe as John shows you how to rev up traditional barbecue sauce to create such dishes as World Famous Dinosaur Ribs, Black & Blue Pan-Seared Beef Tenderloins, or Drunken Spicy Shameless Shrimp with Brazen Cocktail Sauce.• Full-color photography struts the eclectic decor of this honky-tonk rib joint (world's best bathroom graffiti and tattoo art included), and brings you up close and personal with some of its most colorful denizens.Awards2002 National Barbecue Association Award WinnerReviews“There's good eatin' here. . .we're making the Sweet Potato-Crusted Mahi-Mahi tonight.” —Tulsa World“Top 25 Editor's Choice Picks for 2001” —Amazon.com“One last look at summer grilling cookbooks . . . John Stage's DINOSAUR BAR-B-QUE: AN AMERICAN ROADHOUSE captures the slow-cooked-barbecue smell that hits you two blocks away from his 'genuine honky–tonk rib joint' in Syracuse, New York. . . . No matter the season, this cookbook (with more than 100 recipes) will quickly become a dog-eared, sauce-stained favorite.” —Amazon.com“I come from a place where barbecue is not food; it is a way of life. It is a philosophy of human nature. I have rarely had any as good as this.” —President Clinton on Dinosaur Bar-B-Que (September 1, 2000)“Though I learned to cook under the watchful eyes of several grandmothers in the apartment building where I lived in Rome, Italy, I now can smoke a mean pork butt thanks to John Stage.” —Nancy Radke“Without a doubt, DINOSAUR BAR-B-QUE will quickly become a dog-eared favorite on your kitchen bookshelf.” —Amazon.com“So, what made this book take off faster than a Hog flying down Interstate 5? Get your copy and find out why everyone is snapping up this unique instruction manual.” —Santa Cruz Sentinel“Real barbecue recipes for serious eaters.” —Food Network“Handsome yet funky . . . it's also a fun read.” —Buffalo News“Awesome!”—Arlington Advocate“It looks like some folks are having a darn good time there.” —Charleston Post & Courier“[A] kicky book with attitude . . . the jived up flavors and combinations in this book are barbecue heaven!” —Scott Fine's Great Grilling Recipes (formerly On The Grill)

    Every entry has been checked by specialists from various backgrounds, and case studies are included where appropriate.

     It has been proven that if you are new to the Paleo Diet, the best way to get started and stay on track is to start with a Paleo Diet Plan. That is where this 14-Day Paleo Diet comes into play. We designed the meals so that they are simple to make, healthy, and delicious. Here Is a Sample of What's Inside: Saturday Breakfast: Scrambled eggs and sausage Snack: Kale smoothie Exercise: 20 minutes low intensity aerobics Lunch: Ahi tuna salad Snack: Pear or apple Dinner: Sweet chilli tilapia Wednesday Breakfast: Fruit salad and mixed nuts Snack: Paleo (gluten free) Chicken fingers Exercise: 15 minute slow paced walk Lunch: Bacon and egg cups Snack: Green tea sweetened with raw honey To Get Started, Scroll Up To The Top Right And Click The "Buy Now" Button. Tags: Paleo, Paleo diet, Paleo for beginners, Paleo cookbook, Paleo recipes, Paleo slow cooker, Paleo breakfast, Paleo lunch, Paleo diet cookbook, Paleo diet plan, paleo diet for beginners, paleo diet for athletes, paleo diet recipes, paleo diet desserts, paleo diet solution, paleo diet kindle, diet, diet books, diet books for women, dash diet, ketogenic diet, mediterranean diet, weight loss, weight loss motivation, weight loss for women, weight loss tips, weight loss smoothies, weight loss stories, weight loss books

    Find out the perfect spread to not only eat healthy, but enjoy the holiday season with delicious recipes. With a few favorite recipes from her award-winning blog and the majority created specially for this ebook, Danielle presents you with a comprehensive Christmas and Holiday feast. Enjoy classic Holiday and Christmas favorites such as cinnamon rolls, rib roast, and even a gingerbread house all without processed ingredients, grains, and refined sugars. Recipes Include: Cinnamon Rolls Hash Brown Casserole Root Vegetables and Brussels Sprout Hash Baked Cranberry French Toast Sausage Stuffed Mushrooms Prosciutto Wrapped Glazed Shrimp Cranberry Gruyère Pinwheels Persimmon Prosciutto Salad Green Beans with Shallots and Mushrooms Roasted Rib Roast and Root Vegetables Stuffing Filled Turkey Breast Bacon Wrapped Parsnips and Carrots Creamed Spinach Cranberry Apple Compote Gingerbread House Peppermint Mocha Egg Nog Gingerbread Latte Cranberry Pistachio N’Oatmeal Cookies Thumbprint Cookies Gingersnaps Mint Macaroons Cranberry Gingerbread Cake Among others . . . **Please note that the serving sizes for these recipes are based on a large holiday feast where there are multiple dishes being served, so less of each is taken.**

    Clean Eating is dedicated to showcasing recipes that are easy and affordable to make, comforting yet surprisingly light, and packed with seasonal and local ingredients. From low fat and heart healthy to vegetarian/vegan and gluten free, Clean Eating's recipes are conveniently adaptable to suit dietary restrictions without sacrificing taste.

    USING A QUICK "BODY DETOX & 3-DAY CLEANSE?" Thousands of people are losing weight following a simple, yet effective, juice fasting diet; you could be one of them! Losing body weight through a detox and cleanse is not as hard as you might think. There are many juices that can help you achieve your goal in just 3-7 days. Learn how to: "Why You Go for Juice Fast?": Juice fasts are becoming a popular remedy to help cut down on fat, calories, and to help people lose weight. Unlike some popular diets, juicing supplies the body with many vitamins and minerals. These nutrients cleanse the body, repair the immune system, aid in maintaining proper digestion, and reset physiological processes that have been riddled with pollutants. Many individuals who have utilized this method for weight loss have reported losing an average of one pound a day. Fat Burning and Body detox by "Juicing": Juice fasting, also referred to as "juice cleansing," is a detox diet that requires individuals to drink healthy juices to obtain nutrition and restarting your body system.Juicing is a powerful detox that flushes toxins out of the body as a part of an all-natural, self-regulatory cleansing process. People, on average, have at least 5-10 pounds of accumulated toxins in their cells, organs, and tissues. These include pesticides, chemicals, drug residues, food additives, traces of metal, and a long list of toxins found in the environment that people consume on a daily basis. Fortunately with regular juicing, an improvement in the body's ability to detoxify and repair itself on a cellular level is possible. Secrets of Juice Fasting for Weight loss by Quick Body Detox, Cleanse, "What Inside this Book?": •Juice fasting Detox and Cleansing.•What exactly is a Juice Fast?•Does juice fasting help you to shed unwanted pounds?•Why juice fasting is so popular among celebrities and medical professionals: Is juice fasting safe for everyone?•Still confused: Can you participate in a “JUICE FASTING” program? Want to know more benefits?•To succeed is any preparation/ planning required before “JUICE FASTING?”•Prior to starting the “juice fasting”, determine if your body requires any preparations.•You want to maintain optimal health while fasting. Don’t avoid these INSTRUCTIONS & RECOMMENDATIONS.•How do you feel? Yes, expect PHYSICAL & EMOTIONAL changes before and after fasting.•Some quick tips to make your juice fasting HEALTHY and SAFE.•How you correlate “Juice Fasting” with “Weight Loss”.•Is your weight loss safe with juice fasting?•What are the best FRUITS & VEGETABLES for weight loss?•MYRIAD OF NUTRIENTS THE BODY REQUIRES TO ACHIEVE WEIGHT LOSS GOALS. TOP & EASY 50- DELICIOUS FAT BURNING and Body Detox "Juicing Recipes" Including Your's Ready Made Calories and Other Health Benefits of Each Recipes: •If you are a BEGINNER: Start a "3-DAY JUICE FASTING CHALLENGE" for “WEIGHT LOSS”.•You are an Expert: How to start your “7 DAY FASTING” CHALLENGE.•How to ensure the SUCCESS of the fast.•CLEANSING AND DETOXIFICATION WITH JUICING.

    His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results.Complete Keto is the first book of its kind, offering a truly comprehensive, integrative, and results-driven ketogenic diet program to create lasting change in your life. Expert trainer Drew Manning, author of the New York Times bestseller Fit2Fat2Fit, brings together his expertise in keto with the insights gained in his own weight loss journey, which he undertook in order to write his first book from an informed and empathetic perspective. He has done the experimentation on himself, so he knows what people go through when they begin a ketogenic program. In this book, readers will grasp the basics of keto; jump-start their journey with Drew's signature 30 Day Keto Cleanse; learn to use exercise alongside a keto eating plan; and find tools and strategies to help ensure their results can last and their lives can change for good.

    It helps you solidify new eating habits and enjoy some new recipes, as well as better understand nutrition and your food intake so that you can maintain your weight long after surgery.Features simple, delicious meals that conform to post-weight loss surgery requirements Offers easy-to-prepare recipes that are high in flavor and low in fat and calories, that you can eat immediately after your surgery and beyond Weight Loss Surgery Cookbook For Dummies makes it easy to shed the pounds and keep them off!

    . . a damn fine work that's at once a treatise, chronicle, and paean to perhaps the most versatile tool in a cook's arsenal. . . . I promise you, with this book your cast iron skillet will never again leave the top of your stove. It’s that good." —David Leite, publisher of the two-time James Beard Award-winning website Leite’s Culinaria (LCcooks.com) Cast iron skillets are booming in popularity: they're versatile, they're relatively inexpensive, and they don't have the toxic chemicals released by artificial nonstick pans. Though cast iron was the only pan in grandma's kitchen, these 150 recipes are fresh and updated. They range from traditional skillet favorites, like Seared Chicken Hash, Spanish Potato and Sausage Tortilla, and pan-seared steaks and chops, to surprising dishes like cornbread with an Italian spin; quesadillas filled with brie, papaya, and pineapple; and a gingerbread cake topped with fresh pears.

    This stunning book was inspired by Vanessa’s convictions that healthy eating doesn’t have to equal self-deprivation and that guilty pleasures don’t have to be riddled with remorseWith a perfect combination of more than 150 sweet and savory recipes, this book breaks the mold (and all the rules), its core principle being that just because your food is nutritious doesn’t mean it has to taste that way! Recipes like Pizza Soup, Sour Cherry Crumble Bars, Death by Chocolate Cake, and Salted Caramel Ice Cream are sure to satisfy even the most demanding sweet tooth—and they are all gluten-free, grain-free, guilt-free, and Paleo-friendly. Whether you’re gluten-free or Paleo, you want to “bake the world a better place,” or you simply love eating amazing food, Clean Eating with a Dirty Mind will cater to your every indulgence, leaving you with a whole lot less to confess and a whole lot more to enjoy

    Beauty-full reading to last a lifetime." —Ann Louise Gittleman, Ph.D., CNS, and New York Times bestselling author Look and feel your best all year long with this seasonal nutrition guide: Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, nutmeg for beauty sleep, and radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living.Featuring over 85 glow-getting food including celery for skin hydration, raspberries for luscious hair, dandelion greens for detox, ginger to antiaging defense, and many more.Includes charts, lists, and nearly 20 recipes that make this nutrition book a delicious and infinitely useful package—in the kitchen, at the grocer, and on the go.Eat Pretty is a lifestyle guide that helps you identify the foods, habits, and thoughts that are standing in your way of discovering your true radiant beauty.Makes a wonderful birthday, graduation or "just because" gift for any beautiful person in your life.Includes beautifully illustrated pages and recipes for nutritious inspiration.Author Jolene Hart is a beauty and health coach certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners. Her work has appeared in InStyle, People, Allure, and Organic Spa.

    Nutritionist Kitty Broihier and chef Kimberly Mayone offer over 120 delectable low-carb recipes that cover everything from breakfast to dessert, family meals to potlucks, comfort food favorites to international cuisine. You'll also find:Easy-prep entrees using five ingredients or lessInstructions to convert your favorite low-carb recipes for the slow cookerDelicious side dishes to round out slow-cooked mealsCooking tips, serving suggestions, and tasty substitutions Whether you have diabetes, are trying to lose weight, or are just looking to eat healthier, The Everyday Low-Carb Slow Cooker Cookbook is guaranteed to put the fun back into cooking and make life a whole lot easier.

    At roughly 44-pages, this Introduction to the Paleo lifestyle is a brief, easy-to-read, and informative resource to help you rolling right away.Abel James, host of the wildly-popular Fat-Burning Man Show, covers a brief history of the natural human diet, paleo fitness, meal ideas, 9 delicious recipes, a shopping list, and a complete paleo-in-a-page resource to get you started (or back on track) right away.Take a look at “Paleo in a Page” if you’re in a hurry to get started.Learn where the concept of Paleo came from and where it’s going.See why you don’t need to buy expensive supplements, miracle fat loss potions, or do endless hours of cardio to lose weight and improve your health.Find out principles that spur fat loss by supercharging your metabolism and muscle growth.Eating less and exercising more is not necessary. A calorie is not a calorie. You do not need to tether yourself to a treadmill. When you embrace the Paleo lifestyle, you can be lean and enjoy life. It’s a piece of (gluten-free) cake.

     The One-Pot Ketogenic Diet Cookbook makes it easy to keep keto on the table every day of the week with family-friendly, one-pot meals for your skillet, slow cooker, sheet pan, stock pot, and more. With recipes ready to eat in under 45 minutes, this ketogenic diet cookbook is your go-to guide for setting the stress of staying in ketosis aside.The One-Pot Ketogenic Diet Cookbook includes: No-Mess Meals with simple-to-prep recipes using only one-pot or pan Over 100 Easy Ketogenic Diet Recipes with clear instructions for recipes such as Chicken Cordon Bleu Casserole, Cheesy Cauliflower Rice, Keto Hot Fudge, and much more Quick to Set with ketogenic diet recipes ready in 30-45 minutes Simple Ingredients with less than 8 ingredients per recipe Handy Extras with cooking tips, nutritional information, and weekly menu planners to help you stay on track with the ketogenic diet Keeping things simple and delicious, The One-Pot Ketogenic Diet Cookbook helps you stay on track with the ketogenic diet and lifestyle.