With over 57 recipes, this book is chock-full of tasty meals that are easy to prepare. This is sure to become your go-to resource time and time again.Recipes include:-Korean Short Ribs-Mexican Fiesta Chicken-Homestyle Chili-BBQ Pulled Pork-Beef Bourguignon-Pork Tenderloin-Roast Pork-Beef Burgundy-Pork Primavera Sandwiches-Barbecued Chicken-Lemon-Roasted Cornish Hens-Tangy Roast Ham-Cheese Soup-Slow Cooker Macaroni & Cheese-Chicken Chow Mein-Chicken & 40 ClovesAnd many, many more!

    E. Poynor. For less than twenty percent of what you paid for that grande maple-choco-frappa-machacino latte you'll spew out your nose while reading this book, you can learn about an aspect of Alaska most people never think about: everyday life in Alaska. Of Moose and Men: A Skewed Look at Life in Alaska provides a unique insight into the Land of the Midnight Sun, where laughing about the trials unique to the country is better than giving up.

    His travel stories have had millions of views online and are collected within for the first time. The content of Wayward was written during a yearlong trip around the world, during which the author lived in twelve countries over twelve months. Gates' writing has been described as “evocative”, “hilarious” and “brilliant.” He has been described as a “wanker”, “kind of a dipshit” and “retarded”.Wayward is a must-read for anyone who needs a shrink and likes to travel.

    Instead you'll be able to absorb the most important content and begin applying it immediately after just one day!

    You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach. You will likely have many questions; “how do I build up my running distance?”, “how do I stay motivated to run?”, “how do I warm up and cool down?”. All of these and more are covered off within the pages of this book along with a step by step guide to building up your running to 60 minutes. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners it takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps and learn how to run. Races are popping up all over the place geared towards beginner runners and it remains one of the most accessible sports around. Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner’s Luck is a complete program that teaches you everything you need to build your confidence as a runner. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner’s Luck and start out on your journey today.

    But the powerful influence of the blues, with its dramatic, artful storytelling about the elemental experience of being alive, is found in the works of some of our most important literary voices as well. This volume -- a companion to the groundbreaking seven-part documentary series "Martin Scorsese Presents The Blues" -- represents a literary sampler every bit as vibrant and original and diverse as the films and music that inspired it. Included in this stunning collection are newly commissioned essays by David Halberstam, Hilton Als, Suzan-Lori Parks, Elmore Leonard, Luc Sante, John Edgar Wideman, and others; timeless archival pieces by the likes of Stanley Booth, Paul Oliver, and Mack McCormick; evocative color illustrations and rare vintage photography; illuminating and in-depth conversations and portraits of musicians, ranging from Robert Johnson and Bessie Smith to John Lee Hooker and Eric Clapton; lyrics of legendary blues compositions; personal essays by the series directors Martin Scorsese, Charles Burnett, Richard Pearce, Wim Wenders, Marc Levin, Mike Figgis, and Clint Eastwood; and excerpts from such literary masters as James Baldwin and Ralph Ellison, Eudora Welty and Zora Neale Hurston, Langston Hughes and William Faulkner. The result is a unique and timeless celebration of the blues, from writers and artists as esteemed and revered as the music that moved them. In these pages one not only reads about the blues, one hears them, feels them, lives them. "Martin Scorsese Presents The Blues" is more than atimeless collection of great writing to be savored and shared: it is an unforgettable initiation into the very essence of American music and culture.

    Lee rallies his exhausted, injured troops against General Ulysses S. Grant’s Union Army. In close coordination with Grant, Major General Philip Sheridan sends orders to the Cavalry Corps to guide the troops up to Appomattox Station, confident that victory is imminent. As Sheridan and Grant’s troops square across the enemy’s front, the hour has come that will determine whether each soldier lives or dies. Until a messenger arrives from General Lee with a single white towel, shaped into a flag, that has the potential to change everything. Having agreed on a brief truce, soldiers from both sides who previously had only one order – to destroy their opponents – are conversing amicably. As the truce comes to an end and Lee is nowhere to be seen, the soldiers prepare to put aside their new found friendships and resume the destruction they are, by now, so accustomed to.However, Lee and Grant soon arrive; after some discussion, Lee’s decision is made – his one chosen word will determine the course of this crucial moment in American history – surrender. As the troops unite with their opponents to laugh, share food and discuss the destruction that has dictated their existence for so long, they reflect on the lives of those who did not survive long enough to experience this miraculous moment. Finally, all troops lay down their weapons and face one another no longer as combatants, but as humans.Filled with vivid imagery, expert-storytelling and profound thoughts on war and surrender, Chamberlain’s historical narrative will stay with you long after you have turned the final page. Joshua Lawrence Chamberlain (1828-1914) was a college professor from Maine who volunteered for the Union Army in 1862. Awarded the Medal of Honor for his actions at Gettysburg, he ended the war a Brevet Major General. A Republican, after the war he entered politics, serving four consecutive terms of office as the Governor of Maine. Albion Press is an imprint of Endeavour Press, the UK's leading independent digital publisher. For more information on our titles please sign up to our newsletter at www.endeavourpress.com. Each week you will receive updates on free and discounted ebooks. Follow us on Twitter: @EndeavourPress and on Facebook via http://on.fb.me/1HweQV7. We are always interested in hearing from our readers. Endeavour Press believes that the future is now.

    The Portland area is a hiker’s dream, with a wide variety of accessible, well-maintained trails and no shortage of places to find maps, gear, and walking companions.This book profiles 60 select trails which give you a little of everything there is to enjoy around Portland: mountain views, forest solitude, picturesque streams, strenuous workouts, casual strolls, fascinating history, fields of flowers, awesome waterfalls, and ocean beaches.Whether you're a seasoned hiker or lacing up your first pair of hiking boots, this guide has the trail for you!

    Yet Cummings could also be difficult, truculent, opinionated, wrong-headed, emotional, bigoted and egotistical. Dubbed by Ezra Pound as "Whitman's one living descendant," Cummings sang of himself and of America in a unique voice, as resonant now as it was a half-century ago. Charismatic and famous among the famous, Cummings always seemed to be in the right place at the right time, and was a major presence wherever he resided, whether in Cambridge, Europe or New York. He counted some of the most important artists of his time as friends: Pound, Hemingway, Dylan Thomas and many more. "Sawyer-Lau�anno emphasizes the relation of the private man to his work, offering fresh insights into the grand optical arrangement of Cummings's books."--Starred Library Journal ReviewbrbrFor nearly half a century, the personal papers, journals and diaries of Edward Estlin Cummings were kept from public view. These documents reveal far more about the inner life of the famous poet and painter than has ever been known. Now, noted biographer Christopher Sawyer-Lau�anno presents the first, definitive, revelatory life story of E.E. Cummings (1894 1962), an American original. brbr"Well-researched, comprehensive, and essential to understanding the artist and the artistry."--Starred Kirkus ReviewsbrbrFor E.E. Cummings#58; A Biography, the author had unprecedented access toall of Cummings's papers-anguished diary entries, reflections on consultations with two psychoanalysts, an autobiographical novel, and a carefully prepared manuscript containing more than one hundred blatantly erotic poems. brbrIn the words of William Corbett, author of Boston Vermont and Don't Think Look, "E.E. Cummings, Yankee individualist and, rare for an American poet, satirist is here in full. This means warts and all, but Sawyer-Lau�anno has not come to judge. In this readable and absorbing life he has paid Cummings the honor of clear-eyed candor." Christopher Sawyer-Lau�anno paints a full and memorable portrait of this extraordinary American poet.

    Once golfers grasp his concepts, they can perform on the greens as never before.Using decades of scientific research from studying thousands of golfers, Dave shows readers the simplicity of putting that escapes most golfers and lays out the fifteen well-defined building blocks of the putting game that each of us already has and owns. This comprehensive guide from the internationally revered master of the short game and putting game--packed with charts, photos, and easy-to-understand instruction--will be the essential volume for all golfers who want to take strokes off their score with better putting. A former NASA physicist and founder of the World Putting Championship, Dave brings a scientific rigor to his instruction that has made him the top putting expert in the world.  Observing and teaching thousands of golfers to better their scores, Dave's body of knowledge in putting is unequaled.  By uncovering the mysteries of this part of the game, Dave Pelz's Putting Bible raises putting instruction to a new level.Dave Pelz's Scoring Game Schools and clinics are renowned worldwide, attracting top players like Jesper Parnevik, Tom Kite, Colin Montgomerie, two-time U.S. Open Champion Lee Janzen, Vijay Singh, Steve Elkington, and many LPGA players including Annika Sorenstam and Liselotte Neumann.

    Now you can relieve your worst IBS symptoms by adopting a low FODMAP diet. FODMAPs are simple carbohydrates that can be the hidden culprits behind digestive disorders. The Low FODMAP 28-Day Plan, from New York Times and Amazon best-selling publisher Rockridge Press, is a straightforward 4-week plan for removing FODMAPs from your diet and banishing digestive pain forever. With easy guidelines and simple recipes, you’ll learn how to identify and avoid FODMAP foods, and make healthy and delicious FODMAP free meals in your own kitchen. With The Low FODMAP 28-Day Plan you will soothe your digestive system and make it easy to enjoy meals again, with:•105 recipes for delicious, nutritious low FODMAP dishes including Huevos Rancheros, Maple-Soy Glazed Salmon, Butterscotch Pudding, and Spiced Popcorn •A “symptom tracker” so you can log what you’re eating and how it affects your symptoms •An easy-to-follow quickstart guide to help you begin a low FODMAP diet •Comprehensive lists of foods to enjoy or avoid based on their FODMAP content, •10 tips for sticking to a low FODMAP diet when dining out

    Anyone involved in the work or study of today's tourism industry must consider all these factors together and their effect on it.This updated and revised Eleventh Edition of Tourism presents a comprehensive introduction to travel and tourism, while continuing the tested approach of successful previous editions. New and revised coverage, integrating the latest developments in the tourism industry, includes:Profiles of such industry leaders as J. W. Marriott, Jr, of Marriott International, Inc., James Rasulo of Walt Disney Parks and Resorts, and Francesco Frangialli, Secretary-General of the United Nations World Tourism Organization Lively and fun "Global Insights" look at emerging areas of importance in tourism Demographic trends, such as how the many new travelers from BRIC nations (Brazil, Russia, India, and China) recreate and seek culture New information on transportation options, including high-speed rail and river cruises New consideration of the use of the Internet, particularly Web 2.0 (podcasting, social networks, and blogs), in tourism research, marketing, and promotion Updates on passport, visa, and governmental policies Expanded treatment of crisis management Moving easily between theory and practice, Tourism, Eleventh Edition offers an unparalleled discussion of recreational travel today, and is suitable both as a lively learning tool for students and a reliable go-to reference for tourism professionals.

    He's like Huckleberry Finn Sort of. He's a twenty-two-year-old housepainter living at his parents' house in Southern California, across a four-lane street from a gated subdivision. Now this suburban innocent is striking out on the only type of adventure he can afford: he's getting into his station wagon and going camping in the desert. Join Mark Sundeen on his rumble-tumble journey across the Southwest, and find that the mystical home of Butch Cassidy, Chief Cochise, and Major John Wesley Powell has been transformed into something entirely strange yet unexpectedly familiar. It's a new West of low-rent trailer parks and high-dollar houseboats, of hot-springs singles scenes and homeless river guides and hapless soul-searchers, for sun-beat old-timers chewing the cud of the land and survivalist teenagers hiding out form the Man. It's a place far from the America you thought you lived in, but close enough to drive to in your car. Car Camping is a modern-day western adventure in the spirit of Mark Twain and Jack London, and you're invited to come along.

     This area was dangerous and many who had ventured there alone had never returned. But slowly over the course of this century settlers continued to push further west until regions such as West Virginia were populated with more and more adventurous young men and women. The settlement of these lands did not occur without difficulties and colonizers frequently came into conflict with the local Native American populations. Wills De Hass’s remarkable book History of the Early Settlement and Indian Wars of West Virginia is a fascinating history of how the lands of the west were first settled by white emigrants in the eighteenth century and how these settlers came into frequent strife with the Native American tribes who had previously lived there. Beginning with Columbus’ discovery of this great continent Wills De Hass charts the colonization of this expansive land. He records with brilliant detail the early encounters that Europeans had with the men and women that they found already living across the region and explains how various nations from across the Atlantic made their first tentative footholds on this newly discovered land. De Hass records how settlers were not only conflict with Native Americans but also with each other as this region descended into war, firstly during the French and Indian War and shortly afterwards during the American War of Independence. Particularly fascinating throughout the book are the biographical sketches of various well-known frontiersmen who were particularly influential in the Ohio Valley and northwestern Virginia. This book is perfect for anyone interested in the early settlement of western regions prior to 1795 and how this area was frequently in conflict as settlers attempted to assert their rights against the wishes of the Native American populations. Wills de Hass was a lecturer and writer on archaeological and historical subjects. His book History of the Early Settlement and Indian Wars of Western Virginia was first published in 1851 and De Hass passed away 1910.

    In this 148-page hardback they reveal the places that they have got to know and love and show you why Tokyo is the friendliest big city in the world. It’s a guide book that will lead you to the best in culture and new architecture – and a few fun nights out too.The Monocle Travel Guide series reveals our favourite places in each city we cover, from the ideal route for an early-morning run to the best spots for independent retail. Full of surprises and quirks, they also feature detailed design and architecture pages, neighbourhood walks to get you away from the crowds and our favourite places to eat everything be it tasty fast food or something truly celebratory.