It offers a textbook-level depth of exploration with easy-to-understand examples and encouraging dialogue. Just as many biological symptoms (e.g., pain, fever, sweating) serve various functions, the book investigates an intriguing question: What if anxiety symptoms aren't merely the effect of some cause, but also personality-based and purposeful means to achieve goals?

    His new and initially intimidating classmates were high achievers from the Ivy League and other elite universities around the nation. Stern pulls back the curtain on the intense and emotionally challenging lessons he and his fellow doctors learned while studying the human condition, and ultimately, the value of connection. The narrative focuses on these residents, their growth as doctors, and the life choices they make as they try to survive their grueling four-year residency. Most importantly, as they study how to help distressed patients in search of a better life, they discover the meaning of failure and the preciousness of success.

    They all grew up dreaming of skating in the big league as stars. Then one day, a coach tells them the only way to make it is to drop the gloves. And every guy says the same thing: I'll do whatever it takes to play in the NHL.Not Stu Grimson, though. When he was offered a contract to patrol the ice for the Calgary Flames, he said no thanks, and went to university instead. And that's the way Grimson has approached his career and his life: on his own terms. He stared down the toughest players on the planet for seventeen years, while working on his first university degree. He retired on his own terms, and went on to practice law, including a stint as in-house counsel for the NHLPA.This has put him in a unique position when it comes to commenting on the game. He's seen it from the trenches, and he's seen it from the courtroom. This puts him in the eye of the storm surrounding fighting and concussions. And he handles that the way he does everything: on his own terms. When Don Cherry called him out on televison, it was the seemingly indominable Cherry who backed down. Hockey fans will be fascinated by his data-driven defence of fighting.But in the end, this is not a book about fighting and locker-room stories. It's the story of a young man who ultimately took on the toughest role in pro sports and came out the other side. Where many others have not.

    For centuries the city of Alexandria Beneath the Mountains was a meeting point of East and West. Then it vanished. In 1833 it was discovered in Afghanistan by the unlikeliest person imaginable: Charles Masson, deserter, pilgrim, doctor, archaeologist, spy, one of the most respected scholars in Asia, and the greatest of nineteenth-century travelers.On the way into one of history's most extraordinary stories, he would take tea with kings, travel with holy men and become the master of a hundred disguises; he would see things no westerner had glimpsed before and few have glimpsed since. He would spy for the East India Company and be suspected of spying for Russia at the same time, for this was the era of the Great Game, when imperial powers confronted each other in these staggeringly beautiful lands. Masson discovered tens of thousands of pieces of Afghan history, including the 2,000-year-old Bimaran golden casket, which has upon it the earliest known face of the Buddha. He would be offered his own kingdom; he would change the world, and the world would destroy him.This is a wild journey through nineteenth-century India and Afghanistan, with impeccably researched storytelling that shows us a world of espionage and dreamers, ne'er-do-wells and opportunists, extreme violence both personal and military, and boundless hope. At the edge of empire, amid the deserts and the mountains, it is the story of an obsession passed down the centuries.

    But when her close friendship with an older neighbor begins to attract suspicion, and connecting with her birth father isn’t at all how she imagined it would be, Morgan’s long-held hope begins to dwindle. That is, until, at the age of fourteen, Morgan meets Bill – her forty-five-year-old martial arts instructor.At first a teacher and father figure who Morgan can confide in, Bill soon reveals that his interest in her isn’t entirely paternal. Despite her initial fear, Morgan craves the attention Bill is more than willing to lavish upon her, resulting in a several-months-long affair that will alter the course of both of their lives.Spanning four years of Cauley’s adolescence, The Places Left Unfilled explores in harrowing detail the circumstances that may lead a child to find solace in their sexual abuse. Told with immediacy and remarkable candor, Cauley’s gripping narrative will stay with you long after you’ve turned the final page.

    Page by page, year by year, tender father-son memories of airplane watching transform into nightmarish, turbulent family drama.Upon the discovery that his father had been the victim of severe elder abuse as his health was rapidly deteriorating, the author finds himself reevaluating the decisions his father made throughout his life. With an unshakable ending, the author's probing dissection of a man he thought he knew reckons with disloyalty, depression, religion and death, leaving no stone unturned.Through sharp, sometimes hilariously brash analysis, decorated in plane metaphors and imagery, the author expresses his commitment to truth with sincerity and transparency. He reaches for forgiveness, understanding and compromise in the face of absurdity and uncompromising rigidity.Ultimately, he contemplates a different "flight path" drawn from past lessons. He encourages readers to do the same.A must-read for sons, fathers and families. Book-club discussion guide included.

    One tragedy. One incredible decision to change their fate.A quiet lakeside resort in Vermont seems like the perfect summer getaway for Olivia and Harry Somerville and their three young boys. But in a single moment, their idyllic family retreat becomes a mother's worst nightmare. Returning from a solo hike one afternoon, Olivia learns from a passing stranger that one of her sons has drowned―but not which one.In that moment, Olivia makes a panicked decision that will change her family forever.If she never knows which son has drowned, can Olivia convince herself that none of them have? By shielding herself from reality, can she continue to live in a world where all three boys are still alive?An emotional and heartfelt meditation on the nature of loss, the gift of recovery, and the bonds of love, The Ones We Keep tells the story of one family as they learn to face their grief and fight for hope.Your next gripping book club read exploring the depths of a mother's love, the endurance of family, and the mind-bending paths we take to shield ourselves from heartache.

    A small team of humans fighting for all humanity.Built for a time when the races were just finding their way to the stars, finding that they could dominate others. The galactic conquests created the arms race and the ancients, the Progenitors had to protect their own. They built a ship to drive the others away.It worked. And it didn’t. The Progenitors abandoned the galaxy to the newcomers, leaving relics behind as monuments to their failure.Humanity spread to the stars and ran headlong into the established races. A new war begins, and no one conducts war better than humanity except for the Blaze Collective.The two go head-to-head while humanity frantically searches for something to give them an advantage. Ancient technology. The derelicts scattered across the galaxy. Gutted and useless.Except for one, hidden in plain sight, close to Earth. Major Declan Payne takes his team aboard to find that the ship is no derelict, and it needs him as much as humanity needs it.Battleship: Leviathan. A Doomsday Weapon whose only goal is peace.

    A thousand dollars for a broken leg, a few hundred for a nasty cut while cooking dinner. Then there are the greater costs for even greater misfortunes. The car accidents, breast cancers, blood diseases, and dark depressions.When Emily Maloney was nineteen she tried to kill herself. An act that would not only cost a great deal personally, but also financially, sending her down a dark spiral of misdiagnoses, years spent in and out of hospitals and doctor’s offices, and tens of thousands owed in medical debt. To work to pay off this crippling burden, Emily becomes an emergency room technician. Doing the grunt work in a hospital, and taking care of patients at their most vulnerable moments, chronicling these interactions in searingly beautiful, surprising ways.Shocking and often slyly humorous, Cost of Living is a brilliant examination of just what exactly our troubled healthcare system asks us to pay, as well as a look at what goes on behind the scenes at our hospitals and in the minds of caregivers.

    From childhood to diagnosis to mental hospitals, everything is included, including the ugly parts of being raised in a time period that did not understand mental illness and instead applied "tough love" to children who acted abnormally.

    While smiling on the outside, however, inwardly Summers was consumed by anxiety. It wasn't until preeminent psychiatrist Dr. Eric Hollander appeared as a guest on Summers's Lifetime talk show that the source of his distress became clear: like an estimated 6 million Americans today--that's one in forty adults--Summers suffers the effects of obsessive compulsive disorder.Everything in Its Place has been written for the many functional people battling OCD in silence, people who do not identify with popular profiles of OCD sufferers as bizarre, mentally ill victims. Extending beyond a memoir, clinical study, or how-to manual, Summers's book explores positive aspects of the disorder that can actually foster success. For the millions of people who suspect their strange quirks are symptoms of the disorder, Summers clarifies the differences between superstition, caution, and real OCD. For those who have OCD and think they're alone in the world, he sets a positive example with his personal success. Informed by the latest research findings as well as the unique perspective of the doctor who made Summers's own symptoms manageable, Everything in Its Place is a book on OCD unlike any other.

     Good Morning America's "25 must-read books" for March Zibby Owen's "Books that Got Me Through Quarantine," on Katie Couric's "Wake-Up Call"  *Now in development with Salma Hayek as a TV series for HBO Max*Author Leslie Lehr wants to talk about boobs. She’s gone from size AA to DDD and everything between, from puberty to motherhood, enhancement to cancer, and beyond. And she’s not alone—these are classic life stages for women today. At turns funny and heartbreaking, A Boob’s Life explores both the joys and hazards inherent to living in a woman’s body. Lehr deftly blends her personal narrative with national history, starting in the 1960s with the women’s liberation movement and moving to the current feminist dialogue and what it means to be a woman. Her insightful and clever writing analyzes how America’s obsession with the female form has affected her own life’s journey and the psyche of all women today. From her prize-winning fiction to her viral New York Times Modern Love essay, exploring the challenges facing contemporary women has been Lehr’s life-long passion. A Boob’s Life, her first project since breast cancer treatment, continues this mission, taking readers on a wildly informative, deeply personal, and utterly relatable journey. No matter your gender, you’ll never view this sexy and sacred body part the same way again.

    Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in either zone to keep you burning fat all around the clock. You'll never be hungry if you don't really ever have to fully fast! Putting the body on weight-loss autopilot, The Cruise Control Diet includes: * 50 recipes for deliciously unexpected boost-zone foods, such as Margherita pizza, spaghetti squash lasagna, and turmeric shrimp;* 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like chocolate coconut mousse and caramel chai latte;* Weekly menus and handy grocery lists to take guessing out of the equation;* Candid testimonials and amazing weight loss results from Cruise's clients;* An optional burn-zone exercise program with instructional photos.

    It presents a chronology of the moments in history when the principles of government and law were corrupted by the vanity of the ambitious and unscrupulous.

    Among them: a successful, first generation Chinese immigrant musician suffering sexual dysfunction; a young woman whose father abandoned her at age nine with her younger siblings in an isolated cottage in the depth of winter; and a glamorous workaholic whose narcissistic, negligent mother greeted her each morning of her childhood with Good morning, Monster.Each patient presents a mystery, one that will only be unpacked over years. They seek Gildiner's help to overcome an immediate challenge in their lives, but discover that the source of their suffering has been long buried.As in such recent classics as The Glass Castle and Educated, each patient embodies self-reflection, stoicism, perseverance, and forgiveness as they work unflinchingly to face the truth. Gildiner's account of her journeys with them is moving, insightful, and sometimes very funny. Good Morning Monster offers an almost novelistic, behind-the-scenes look into the therapist's office, illustrating how the process can heal even the most unimaginable wounds.