5/3/1 for Powerlifting: Simple and Effective Training for Maximal Strength


Jim Wendler - 2011
    Strength, real strength training, has been lost in the world of fitness. We want heavily knurled bars, chalk and garage gyms. We need heavy squats and deadlifts. We go to extremes for the personal record. There are no secrets to getting strong and the 5/3/1 program has brought back the principles that have been lost among the academics and pencil necks.5/3/1 for Powerlifting brings the program to the next level. This program remains simple and effective but gives you all the information for how to peak for a meet and display your strength on the platform. Even if you don't have plans on competing, this book will show you how to push for new one rep maxes and break through barriers.The principles presented in this book have stood the test of time - these have been used by some of the world's strongest men in their quest for strength and size. Don't be fooled by parlor tricks and sleight of hand! Put a bar on your back or in your hands and get to work. 128 Pages.Table of Contents* A Declaration* 5/3/1 Training* 5/3/1 for Powerlifting: An Overview* Off-Season Training* Pre-Meet Training* Meet Preparation Training* N.O.V. Powerlifting* Training for the Non-Competitive Powerlifter* Old Man Winter: Training for Mr. Gray Pubes* Assistance Work* To Pause or Not to Pause: The Bench Press* Using Knee Wraps* Box Squats vs. Free Squats* Choosing a Shoe* Squatting in Gear* Benching in a Shirt* Deadlifting in a Suit* Rich T. Baggins Squat Cycle* Circa Max Training for the Squat* Your First Powerlifting Meet* Hot to Take Steroids* Meet Checklist* 100 Questions Answered

Bottled: A Mom's Guide to Early Recovery


Dana Bowman - 2015
    Author of the popular momsieblog.com, she leads and presents workshops on both writing and addiction, with a special emphasis on being a woman in recovery while parenting young children.

The MAF Method: A Personalized Approach to Health and Fitness


Philip Maffetone - 2020
    

A Very Hungry Girl


Jessica Weiner - 2003
    She was so desperate to be accepted and valued that she spiraled into an eating disorder, experiencing the attendant lack of self-esteem that rules--and almost ruined--her life.This compelling book relates Jessica's very personal story, and also captures her unique persona as she travels the country as a performer and motivational speaker listening to thousands of other people's stories. Through her work, Jessica has become the voice of her generation and speaks with a relatable and realistic point of view. Jessica's work has received national attention by The Washington Post, CNN, MTV and Teen People Magazine.

Vegan Bodybuilding & Fitness: The Complete Guide to Building Your Body on a Plant-Based Diet


Robert Cheeke - 2010
    One of the most prominent figures in vegan bodybuilding, his advice on diet, training, and other facets of the lifestyle make this book a fantastic resource. Readers will find guidelines on the mental and physical aspects of preparation necessary for undertaking the goal of becoming a bodybuilder. There's a section that provides an overview of nutrition, nutrient food sources, the function of nutrients in the body along with mass building menus for training, lists of resources for products, services and equipment that are completely vegan, and helpful information on which exercises yield the best results. Also included is advice on how to find sponsorship and make bodybuilding a career as well as how to take bodybuilding beyond a personal endeavor and use it for activism and outreach.

Pandemics: Our Fears and the Facts (Kindle Single)


Sunetra Gupta - 2013
    As recently as 1918, a pandemic of influenza claimed over 50 million lives worldwide. The advent of drugs and vaccines led to an era of hope when we thought our battles with infectious disease were won, but our optimism has been eroded by the recognition that many pathogens have the capacity to transform themselves and escape our efforts to eradicate them. Are we now facing an inevitable repeat of a calamity such as the 1918 influenza pandemic or the Black Death? Can we anticipate and thwart such an event, or are we wilfully creating the conditions that would promote the emergence of new and highly virulent human infectious disease?Sunetra Gupta is Professor of Theoretical Epidemiology at the University of Oxford specialising in infectious diseases. She holds a bachelor's degree from Princeton University and a Ph.D. from the University of London. She has been awarded the Scientific Medal by the Zoological Society of London and the Royal Society Rosalind Franklin Award for her scientific research. She is also a novelist whose books have been awarded the Sahitya Akademi Award, the Southern Arts Literature Prize, shortlisted for the Crossword Award, and longlisted for the DSC and Orange Prizes.

God Stories: Inspiring Encounters with the Divine


Jennifer Skiff - 2008
    . . . I did have stories. I hadn’t dared to tell many people about them, but I definitely had had what I believed to be encounters with the Divine. I wondered if many other people had stories too. What happened next surprised me most. I realized that a Divine intelligence that many people call God is connecting with millions of people every day. These are their stories.” —from the IntroductionIn God Stories, Jennifer Skiff shares the extraordinary experiences of people who have felt the power of God’s presence in their lives and been forever changed. A doctor opens the chest of a dying heart patient to discover her heart is healed; Marines watch as a fellow soldier in Iraq is hit by a powerful explosion only to discover, when the dust settles, that he is still standing and has no injuries; a struggling couple receive an answer to a prayer and are prevented from making a mistake that could cost them their children; a young woman loses her boyfriend on 9/11 and receives a message that brings her peace.Reassuring, hopeful, and unforgettable, these amazing confirmations of divine intervention will lift your spirit and leave you wondering—and even remembering—when your life was touched by a miracle.

Strength in Strangers: A true story of heartbreak, hope and courage


Lauren Britton - 2014
    The local medical centre lacked the equipment to keep him alive and there was no plane to a specialist hospital for several days.This is the inspirational and emotional true story of a normal young couple and their life torn apart by a near fatal heart affecting virus and a wife’s struggle to save her husband’s life.An account of the incredible journey to return him home safely, the terrifying wait in hospitals where few spoke English, seven weeks in Bangkok on life support and intensive care, the selfless acts of strangers, and the frightening realisation that previously fit and healthy Andrew would need an urgent heart transplant.This is a story of love, hope and courage against all odds.A story of friends and family, incredible medical staff, the strength found in strangers and the ultimate gift of a second chance.

Prepare for Surgery, Heal Faster


Peggy Huddleston - 2002
    Mind-Body techniques that will help a patient: feel calmer before surgery, recover faster, have less pain after surgery, strengthen the immune system, use less pain medication, and save money on medical bills.

Roman History, Books I-III


Livy - 2004
    The title of his most famous work, Ab Urbe Condita ("From the Founding of the City"), expresses the scope and magnitude of Livy's undertaking. He wrote in a mixture of annual chronology and narrative. Livy claims that lack of historical data prior to the sacking of Rome in 387 BC by the Gauls made his task more difficult. He wrote the majority of his works during the reign of Augustus. However, he is often identified with an attachment to the Roman Republic and a desire for its restoration. His writing style was poetic and archaic in contrast to Caesar's and Cicero's styles. Also, he often wrote from the Romans' opponent's point of view in order to accent the Romans' virtues in their conquest of Italy and the Mediterranean.

The Ultimate Hairstyle Handbook


Abby Smith - 2011
    There are over 400 pictures and over 40 hairstyles with step-by-step picture tutorials. There are many tutorials where long hair is needed but there are also many hairstyle tutorials that work with short and medium length hair! You will also find haircare tips that address how to grow long, healthy hair. This book is perfect to keep in your bathroom to reference on those low inspiration days. This is also a perfect gift for your daughter, friend, wife, girlfriend or sister! This book comes with a password that enables you use to view the video tutorials at twistmepretty.com

Meditation for Beginners: Easy Techniques to Relieve Stress, Depression and Anxiety and Increase Inner Peace and Motivation for Life (Mindfulness Book 1)


Scott Henderson - 2017
    Follow Proven Methods and Simple, Step-By-Step Guidelines to Improve your Motivation and Happiness, and Reduce Stress, Depression and Anxiety Today! Does it feel like you're being overwhelmed with all the tasks and activities you have to attend to in your life? How can anyone keep up in the fast-paced society of ours? The last thing that you'd be wanting to do is relax and slow down when there's so much going on. But this is exactly what you should do. In this title, you'll find out why, how and when it's best to settle your thoughts, and come out stronger with crystal clarity and well-being. Meditation is especially effective if you're dealing with depression, anxiety or chronic stress. It can increase your inner peace and motivation for life's every task. Here's A Preview Of What You'll Learn Why Meditation Is Important What Meditation Assists With Proving Its Effectiveness The Steps To Meditative Practices Long-Term Meditative Success Tips And Much, Much More! It's never too late to learn and to take action! This book contains no filler, no unnecessary stories or long-winded case studies; simply an explanation and methods to succeed.

Strong: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body


Zanna Van Dijk - 2018
    Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.Make your body STRONG. Move it. Nourish it. Thrive.

Running Until You're 100


Jeff Galloway - 2006
    The Most Respected Name in Running- Author of the best-selling running book in North America- Runner's World columnist- Inspirational speaker to over 200 running and fitness sessions each year- Has completed far more than 100 marathons

Paul Harvey's for What It's Worth


Paul Aurandt Jr. - 1991
    Millions of loyal listeners tune in every week to hear his unique blend of news and views. Now the man who brought us "The Rest Of The Story" brings us the humor behind the headlines in this hilarious collection of truth-is-funnier-than-fiction stories. Told in Paul Harvey's unique, inimitable, and unforgettable style, here are stories that will tickle you, touch you-and just plain make you laugh out loud, such as . . .the jogger who quit running because the wind kept putting out his cigarette, the man who fell into a tree stump and had to be rescued by forest rangers, the nude sunbather on the hotel roof who accidentally stretched out over the dining room skylight, the woman karate expert who stopped a purse snatcher cold--by hitting him over the head with her umbrella, the man who resigned himself to deafness for twenty years--until he discovered his hearing aid was in the wrong ear. From wacky want ads to riotous run-ins with the law, from embarrassing moments at home and work to the frank and funny things kids say, "Paul Harvey's For What It's Worth" celebrates human eccentricity in all its infinitely amusing variety.